There are enthusiastic viewers who are eager to try it and want to go up to try it, but the audience who goes up without exception is powerless against such a big iron bump, not to mention that it can't bounce up to two meters high, even half a millimeter.

If you don't practice inner boxing, you can't understand what is going on with the dantian bouncing, which is to use the inner breath to drum up the dantian, so that the dantian expands and contracts rapidly, so that the dantian produces a huge drum force.

It is said that Sun Lutang, the first master of the Republic of China, lies flat on the kang, puts a soybean in the dantian part, and the dantian is drummed, and the soybean flies, and can penetrate the paper pasted on the roof.

Our houses are all suspended ceilings now, and the previous houses did not have suspended ceilings, so we had to paste a layer of paper on the roof, which was called the back shed at that time.

How fast does it take for an ordinary soybean to bounce up from the lower abdomen and penetrate the back shed? Sun Lutang's skill can be seen.

Zhang Xiaomei: "Hehe, is there any audience at the scene who want to test it?"

Lin Cheng: "In fact, this requires perennial exercise, continuous savings, and no internal strength." ”

Zhang Xiaomei: "Okay, let me ask the friends who have tried it, and tell me how you feel just now." ”

Audience member 1: "I don't feel like I'm going to use this energy." ”

Audience member 2: "I still wonder how this piece of iron can be bounced. ”

Zhang Xiaomei: "Let's ask Master Lin to give us a brief explanation, okay?"

Lin Cheng: "Actually, if you haven't practiced internal boxing, it's really not good to use this strength, and you can't even feel this strength, this strength needs to accumulate internal strength over the years, and the lower abdomen will slowly have a feeling like playing a drum, so you can slowly practice bouncing objects." ”

Zhang Xiaomei: "Actually, we still don't understand, I guess Master Lin will not understand it if he continues to explain, hehe, it's too profound." Why don't we ask Master Lin to give us a set of boxing on the spot?"

The audience applauded enthusiastically, "Good," "Good." ”

Lin Cheng: "Then I'll set the old Chen family for everyone, and there will be a second-way cannon hammer along the way." ”

Accompanied by the starting style of the old frame all the way, Lin Chengcheng played Tai Chi in the middle of the stage, and Lin Cheng's boxing had a chic and indifferent meaning, which may be related to the environment in which Lin Cheng was boxing.

Although the woods of Kunyu Mountain are not dense, they are free and fresh. It's not the feeling of shading the sun, the sun can shine through the treetops to the ground, the ground is not wet, not dry, in this kind of place boxing for a long time, you can slowly melt this indifferent artistic conception in the boxing, the longer the time, the more you can dip into the boxing.

Leisurely like a majestic breeze, fierce like a tiger. Movement and stillness are appropriate, yin and yang are intertwined. Sometimes it is like a gurgling spring, sometimes it is like a rushing river.

Sometimes there is a pause, but the strength does not stop.

The fists are connected.

Boxing is actually connected with calligraphy, calligraphy to write a kind of "pen judgment constantly" meaning, appreciate the famous calligraphy, especially in cursive, the whole calligraphy is continuous, in one go, can spread all over the world. The good works that have been circulated in the world are basically done in one go. And boxing is the same, the action is slightly paused, but the inner fist intent is continuous.

And the second-way cannon hammer came at Lin Cheng, but it had its own fierce and unscrupulous momentum. All the way is the foundation, and the cannon hammer has more force, among which there are many actions such as shaking feet, falling forks, and serial guns, which can be seen from the name. The old frame of the second road is also called the cannon hammer, why is it called the cannon hammer, because there are many "cannon" and "hammer" actions of the force. One way is mostly based on long skills, and the second way is mainly based on play.

Of course, this style of play means practicing the style of play. It's not like you know how to play with a cannon hammer.

Punch all the way, look at the fist intent. Two-way boxing, look at the strength.

The strong one, light and fast, does not see its form. The whole body can be issued at will, the whole body is a hand, and the hand is not a hand. The hand is strong, and after it arrives, it is as fast as lightning, and it will be received as soon as it is fired.

The inner family is exquisite, the strength is not vain, and the hair must be hit. This is an inch of strength, inch into inch hair, as soon as it comes into contact with the human body, it can immediately emit energy.

Lin Cheng's boxing is like a strong wind blowing, which can drive the surrounding air to move with the momentum of the fist.

After Lin Cheng finished fighting, after closing his fist, the storm immediately stopped, the clouds stopped and the rain stopped, and the blue sky was restored.

The audience next to him seemed to be still intoxicated, when Lin Cheng was boxing, it seemed that they were also boxing, moving with Lin Cheng's fist, this feeling was very mysterious, although the audience below was just watching Lin Cheng boxing, but they substituted themselves into it.

When the fist is slow, it is like the wind and the sun, but when the fist is tight, it is like a storm.

Lin Cheng's two punches were fought together, and when Lin Cheng finished punching, there was silence below, and the audience seemed to be still immersed in the punch just now. But then there was a lot of applause.

The entire studio burst into earth-shattering applause.

Zhang Xiaomei suppressed everyone's applause, "Master Lin's punch came down, I was unconsciously intoxicated by it, it was amazing, as if I was also boxing." Master Lin can be the first person in Tai Chi who can be smoked!"

Lin Cheng hurriedly shook his hand, "Please let the host let me go, if you call me that, I will be in trouble since I left this studio, not to mention the first person, even the hundredth person will not be able to take my turn, there are countless masters of our people, and I dare not be the master." ”

Zhang Xiaomei: "Master Lin is too modest, okay, don't embarrass Master Lin, hehe, let's ask Master Lin to explain to us how to do Tai Chi well?"

Lin Cheng: "The topic of the host is too big, about how to do Tai Chi well, everyone who has some achievements in Tai Chi may have different methods. Boxing learned in the hands of each person, and each person according to their own preferences, to evolve, some internal strength is good, some pace is good, some play style is good, but there is one thing that must be done well, that is, the foundation, the most important thing in Taijiquan is the foundation, the foundation is laid, then it will be twice the result with half the effort. ”

"This foundation is the stake and the shelf, many people don't like the shelf, and they don't like the stake, they will always say: Tai Chi does not go out for ten years, Xingyi kills people in a year, Tai Chi is too slow, why is the same Xingyi boxing of the inner family boxing can kill people in a year?"

"I have also practiced Xingyiquan, and the first thing I learned was Xingyiquan, and I learned Taijiquan later. Xingyi boxing is an inner boxing, but by a lot of people who have been killed a year to practice the outer boxing, they pursue too much to kill people, but forget the root - Xingyi boxing is also an inner boxing, the most important thing in the inner boxing is the spirit of the spirit, no spirit of the inner boxing or the inner boxing? ”

"Xingyi boxing and Taijiquan both belong to the inner boxing, so the inner thing is fundamental, if you want to do a good fight, the foundation must be solid. Neijiaquan must practice spirit. ”

Lin Cheng: "Many people say that I have practiced boxing all my life, but I can't play anything, oh, let's not talk about the Tai Chi practiced by the old aunts and uncles in the park, it is not Tai Chi, but Tai Chi exercises, which has a role with radio gymnastics." ”

"Tai Chi and other internal boxing, if you want to really practice them, you first have to become a human spring. Specifically, from top to bottom: your elbow joint should be trained as if a spring was "installed", your shoulder joint should be trained as if a spring was "installed", and between each section of your spine, between the spine and pelvis, between the pelvis and thighs, between the knees, and ankles, you should be trained as if you were "installed" with a spring. Hold the ball everywhere, spring everywhere. ”

Zhang Xiaomei: "Human spring? Hehe, Master Lin, I don't understand." ”

Lin Cheng: "Hehe, this kind of statement is not based on saying, people who have not been in contact with it, no matter how much they say, it is also obscure." When you reach this level, you will naturally understand the meaning of human springs. ”

"I won't explain it to you, I'll give you an analogy, the greater the pressure of the spring, the greater its telescopic force, that is, you advance and I retreat, you retreat and I advance this principle, which is very similar to the guerrilla theory mentioned by the chairman: the enemy advances and I retreat, and the enemy retreats and I fight, all of which are the same truth. And the human body spring of Tai Chi also contains this meaning, if you enter, I will retreat with your strength, and if you retreat, I will use the force of your first advance to keep up. ”

"The springs of each part of the human body have another meaning, the elbow joint, the spring of the shoulder joint is to say that my shoulder and elbow can be attacked, retreated can be defended, and there is a certain amount of leeway. And the spring of the spine is to say that the spine is not just a support, but a big dragon that can move, like a dragon, front and back, left and right, attacking and retreating, this is the coach, not the meaning that the spine is just a support in our usual consciousness. ”

Zhang Xiaomei: "Hehe, Master Lin, the more you talk about the reasoning, the more esoteric it becomes, the more I listen to it, the more confused I become, and the time for the show is almost up, let's ask Master Lin to give us some final summary words, everyone said, okay?"

The audience applauded warmly, some of them had practiced, and they thought that Lin Cheng's words were true, but they thought that they understood, but it didn't mean that they would, and if they understood boxing, they meant that you could already develop to this level. But there may still be a long way to go to get to this level. Some people who don't know boxing can instinctively feel that Lin Cheng is right, because life is such a truth, Tai Chi is not only a boxing, but also a truth of life.

Lin Cheng: "Thank you so many friends, listening to my nonsense, I came in a hurry today, I didn't have any preparations, I just thought of where to say it, and I couldn't figure it out, I hope you don't be surprised." ”

"Actually, I promised Reporter Zhang to do this program, not to say how much I want to be famous, I want to be crazy if I want to be famous, I just want to tell you through this program, Tai Chi. Not only Taijiquan, but also all kinds of boxing left to us by history, all have their desirability, there is no bad boxing, only people who are not good at boxing. Martial arts were called national arts at that time during the Republic of China, what was the national arts? Defend the family and defend the country, only kill the enemy, not perform. Guoshu is a spirit, and I hope everyone will keep this spirit in mind. ”

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