"I feel like Brother Donghoon and Kwang-so are going to suffer. Although he was training with Kim Ji Won, Li Zehan had been paying attention to Kim Jong Kook's movements on their side, and when he noticed that Kim Jong Kook's gaze had been wandering over several of his most commonly used fitness equipment, he couldn't help but say in a sighy tone.

"Boss, don't keep saying that half hides and half hides, I don't know if it's really unkind to hang people's appetites like this. When Jin Zhiyuan heard this, he immediately stopped his training and complained to Li Zehou.

Brother Zhong Guo's eyes have been lingering on the few gym equipment he usually uses, obviously intending to let Brother Dong Hoon and Kwangsu use those equipment for training. Li Zehan explained to her.

"I don't know what equipment you're referring to, Boss, but it's probably the kind that is very tiring to use. Kim Ji Won said thoughtfully.

"That's right, if you were asked to use it, you would be begging for mercy in less than five seconds. Li Zehan said with a chuckle.

"Boss, are you underestimating me too much. Jin Zhiyuan puffed out his face and said very unhappily.

"You'll see how they train later, and you'll see why I think that. Li Zehan said playfully.

"Then the training plan you made for me shouldn't be so tiring, right?" Jin Zhiyuan asked with a wink of eyes and a pitiful look at Li Zehan.

If Lee Taek-han gives her more training plan than she can afford, she feels that she has a good chance that she will introduce Kim Woo-bin and Lee Jong-seok to the personal trainer she knows well.

As for Li Zehan and them, she will find another way to compensate.

"Don't worry, you have plenty of time, so you don't need to train too hard. Li Zehan patted her shoulder comfortingly and said.

"That's good, I don't want to train all day today and not even be able to leave the house tomorrow. Kim Ji Won patted his chest and said.

When Li Zehan urged Kim Ji-won to continue training, Kim Jong-kook and their side also had new movements.

Kim Jong Kook clapped his hands and asked HAHA and Lee Kwang-so, who had already warmed up, to come to him.

From the beginning, there was a strong sense of foreboding, but HAHA and Lee Kwang-so knew that resisting would only make their situation worse, so they also dragged their feet and stood up in front of Kim Jong Kook as quickly as possible.

"It seems that after the last training, the consciousness of both of you has improved a lot, and as an older brother, I am really gratified. Kim Jong Kook nodded with satisfaction and said.

"Brother Zhong Guo, I want to save more physical strength today to go out to eat with my wife and children, please be merciful. HAHA SAID VERY RESPECTFULLY TO KIM JONG KOOK.

"I also want to have enough physical strength to go back to Nanyangzhou to have a meal with my parents. Lee Kwang-so said not to be outdone.

"You two are really cunning, you even moved your family out in order to escape training. Kim Jong Kook raised an eyebrow and said.

"Brother Zhong Guo, I don't have any thoughts of avoiding training at all, I just want Brother Zhong Guoge to reduce the amount appropriately when you train us. HAHA SAID, SHAKING HIS HEAD.

"Rest assured, you'll have a few fewer training items today than you did last time. Kim Jong Kook said with a meaningful smile on his face.

"I feel like we're going to be out of luck. Kim Jong Kook's feelings made Lee Kwang-so's bad premonition in his heart more and more intense.

"Your bad premonition never missed. HAHA SAID WITH A SIGH.

"I'm desperate for that situation. Lee Kwang-so said sadly.

As the favor of the god of variety shows descended on him, the impact of the unlucky aura on his body became more and more serious.

Although he is smooth sailing in his career, in life, the troubles caused by this are really more and more, so much so that he really has the idea of wanting to exorcise evil spirits.

"You two are enough, I really plan to put down the water for you, and you are still so unappreciative. Kim Jong Kook said very dissatisfied.

"Let's start training quickly, finish it early, and we have a lot of time to rest and replenish our strength. HAHA didn't take Kim Jong Kook's words seriously.

Because Kim Jong Kook also made such a guarantee with them when he was training in the past.

But when I really started training, I did it all as I wanted.

Knowing that his coaching addiction is satisfied, he will end the training.

So HAHA now just wants to start training quickly and try to get relief as soon as possible.

"Well, it looks like I'm going to prove what I'm going to say by acting. Kim Jong Kook shook his head helplessly and said.

Then his eyes fell on a gym machine not far away.

Knowing that the training was going to start in earnest, HAHA and Lee Kwang-so also quickly entered the state.

Although the two had fully warmed up, Kim Jong Kook decided to let them start training with some relatively simple exercises in line with the principle that things should be done gradually.

However, he thinks that the relatively simple exercise is not easy for HAHA and Lee Kwang-so.

But I can only grit my teeth and persevere.

Fortunately, they have been trained by Kim Jong Kook for many years, and their foundation is not too bad.

As long as it's not Kim Jong Kook's favorite training program, they can still face it calmly.

"Boss, watching HAHA even and their training, I have a fear of fitness for no reason. Jin Zhiyuan looked at the three people who had already started training for a while, and said to Li Zehan beside him with some melancholy.

"That's because you're afraid you're going to have to train like that. Li Zehan directly pointed out the reason.

"Although I know very well in my heart that you and Zhong Guopuppet will not be so cruel to me, I still can't help but feel terrified in my heart. Kim Ji Won playfully stuck out her tongue and said.

"It's okay, most people who see that scene for the first time will have similar feelings as you, and it's nothing if you get used to it. Li Zehan said indifferently.

After performing a set of instrumental sitting leg raises, Kim Jong Kook looked at the HAHA duo, who were becoming more and more respectful.

"Light Bead, you can try it too. Kim Jung-kook said to Lee Kwang-joo, who was sitting on the side, with a pleasant face, and gave up his position.

"Let's let Brother Dongxun come first, he told me just now that he wanted to do this. Li Guangzhu said without changing his face.

"Oh! how can I ......" HAHA was about to say something to refute, but was directly interrupted by Kim Jong Kook's voice.

"Dongxun wants to do it, then Dongxun will come first, men just want to train their thighs more. Kim Jung-kook smiled and pressed HAHA on the equipment for practicing the sitting position and leg lifts, and converted it into a national coach mode.

Jin Zhongguo's enthusiasm for being a coach can be said to be higher than that of a variety show.

This is the reason why HAHA and Lee Kwang-so were well-behaved just now, that is, they hoped that Kim Jung-kook would let him do less training, but he couldn't escape.

The most terrifying thing is that he will always put on a gentle smile, let you do it a few more times with a pleasant face, and almost every time you can "happily" challenge your limits.

Knowing that they will suffer, they are embarrassed not to do it.

In addition to helping people train, Kim Jong Kook also went first every time, and that amount was several times that of the people who received his training.

Influenced by their self-esteem, most of those who receive his training will challenge themselves head-on.

So in the end, they will honestly do a complete set of training, take care of all parts of their body, and spend a sour and fulfilling training time.

To be honest, it was the first time that Kim Ji Won had seen someone like fitness so much, and after watching this training process, she finally knew how Kim Jung Guk's muscles were drummed out.

In her opinion, this is completely scientific masochism.

What's more, Kim Jung-kook not only does sports, he also enjoys the process very much, every time he pushes or does other sports that require a lot of physical strength, he will say, really cool, so cool, happy and other interjections, HAHA and Lee Kwang-so have thought more than once, whether their posture is wrong, otherwise why can't they achieve the same feeling as Kim Jong Kook.

However, Kim Jong Kook had a big problem when he trained on his own.

That is, the process of Kim Jungkook's movement can be said to be very ambiguous, and even the two people watching from the side have a feeling of shame and redness.

Without him, every time Jin Zhongguo exerts his strength, he will hum and chirp with his throat to make a muffled sound, if you can't see this picture, just listening to the sound, it is really easy to misunderstand.

Fortunately, most of the Kim Jong Kooks choose to come to exercise late at night or in the morning when there are not many people.

Otherwise, few people who went to train with him would be able to stay.

After more than 40 minutes of training, Kim Ji-won ushered in his first break.

Because of the itinerary problem, Kim Ji-won, who has been lacking exercise for a while, is definitely about to paralyze to the ground from exhaustion.

But at this time, people from the gym have come to work out one after another.

Kim Ji-won, who had scruples, had to forcibly suppress the thoughts in her heart that might damage her ladylike image.

"Boss, Zhong Guo, don't they all need to pay attention to rest?" After finding a place to sit down with Li Zehan, Jin Zhiyuan looked at the three people who were still training and said.

"It should take more than ten minutes. Li Zehan looked at the time and said.

"No wonder HAHA has lost so much weight, it's really hard to get fat with Zhong Guo's puppet bar to help him train like this. Kim Ji Won said with a sigh.

"If you want to have this kind of treatment, I can ask Zhong Guoge to give you a call before every time you come to the gym. Li Zehan said with a smile.

"Zhong Guo Oba's schedule is so busy, let's not make trouble for him. Kim Ji-won hurriedly said.

"Then you consciously follow the training plan I made for you and train well. Li Zehan moved his lower neck and said.

Just came to help Kim Ji-won train, except for the demonstration, he didn't exercise much.

Now I want to take advantage of Kim Ji Won's rest to exercise for a while.

As a man of action, after choosing a target, he also went straight to action.

About five minutes later, Kim Ji-won also consciously resumed training.

In this way, more than half an hour passed quickly.

"Boss, I'm so tired, how about we just end this training?" Jin Zhiyuan, who was about to reach his limit, said coquettishly to Li Zehan.

"Ji-won, when you exercise, it's not your body that's tired, it's your heart. Kim Jong Kook, who happened to hear her words, began to convey his philosophical ideas about sports to people as is customary.

"Even, my heart is so tired that I'm going to have a heart attack. Kim Ji Won said with a bitter face.

"Brother Zhong Guo, Ji-won, she is different from Brother Dong-hoon and Kwang-so, don't apply the standards that apply to them to Ji-won. "Li Zehan will still stand on Kim Jiwon's side at such a time.

Kim Jong Kook's gaze lingered between Kim Ji Won, Haha, and Lee Kwang-so for a while, and then nodded.

After the exercise, several people came to his studio near the gym at the beckoning of Kim Jong Kook.

"Did you know that after exercising until after eating, it is exercise, and if you don't eat well, it's labor. ”

"Only after exercising, taking in the corresponding nutrients, can it be called a healthy exercise. ”

Kim Jong Kook opened the door and said to Li Zehan and the others.

Although it sounds a little wrong, I don't know why, these words are put forward by Kim Jong Kook, and there will be an inexplicable persuasiveness.

"So, Zhong Guopuppet, did you bring us here to treat us to dinner?" asked Kim Ji Won curiously.

"I was going to treat you to something good, it's my unique secret recipe, even Zehan hasn't tasted it. ”

"Today is completely for the sake of Zhiyuan, I brought you over. ”

Kim Jong Kook said with a smile.

"Brother Zhong Guo, you can't be talking about the legendary smoothie that you heard in Jiazhen's mouth, right?" asked HAHA cautiously.

"Since you've heard him mention it, you should know that it's really good. Kim Jong Kook directly confirmed his conjecture.

Looking at the rapid rotation of the juicer in front of him, Kim Ji-won didn't know what to say.

Grapes, chicken breasts, almonds, kale, oranges, bananas and other ingredients are all put in the juicer, ruthlessly stirred together, and turned into a special nutritional smoothie of the Admiralty National brand.

Although it doesn't look too bad from the outside, Kim Ji-won really can't imagine what this nutrient juice tastes like.

Fortunately, her own boss is quite reliable, so she escaped this catastrophe, and there is no need to share this large cup of nutritious smoothie with HAHA and Lee Kwang-so.

Looking at Kim Jong Kook, who made the same amount of smoothie for himself after distributing the smoothie to the two HAHA, Lee Zehan and Kim Ji Won were embarrassed.

Especially when Kim Jong Kook solved the almost two-liter smoothie in three times, they were even more shocked.

However, compared to Kim Jong Kook, who happily solved his share of the smoothie, HAHA and Lee Kwang-so took about ten minutes of mental struggle before they picked up their cups and prepared to challenge.

The two gritted their teeth and finally began to drink.

It was an indescribable taste, and in general, it was sweet, but there were other ineffable tastes.

There is also a nauseous feeling after a few sips, probably because of the liquid chicken breast inside.

In the cheering of Kim Ji Won. The two persevered in solving the smoothie.

After nodding to Kim Ji-won, who gave them warm applause, both of them fell on the table weakly.

They desperately need time now to recover from the shock of the smoothie.

Li Zehan and the others didn't make a sound to disturb them when they saw this.

Except for Kim Jong Kook's part of his heart thinking about letting HAHA and them drink this nutritious smoothie a few more times in the future, like its taste as soon as possible, and understand his painstaking efforts, Li Zehan and Kim Ji Won's attention was focused on this choice of brunch restaurant.