"Firmly established, whether it is in the martial arts secret realm, or in the earth, it is the basic kung fu that everyone must master to learn martial arts, and the horse steps of each sect are similar, but no matter which sect or faction, the disciples of the sect are the most important basic skills.

Only if you are firmly rooted in the horse step, will you be taught by the elders in the sect, a guy who can't even stand the horse step, even if his qualifications for martial arts are good, the sect does not pay attention to him.

If a martial artist does not have a solid horse step, when fighting with the enemy, 100% is to die, the enemy will seize your weak point of instability and focus on attacking your next game, and if a martial arts practitioner is unstable, when you exert your strength, you will not be able to exert any strength.

It's like a heavy main battle tank building a swamp, even if this heavy main battle tank is strong, in the swamp, the final result of this heavy main battle tank is to fall into the swamp, unable to move, and finally destroyed.

It's the same with martial artists, without a solid next plate, everything is empty. So, Zamabu is the main task of your people at the moment. Tie up, whoever doesn't tie enough time today is not allowed to eat. ”

Zhao Chaogang said very seriously to a group of five or six-year-old children on the Liujia martial arts training ground, and he attached great importance to Ma Bu Zhao Chaogang, so he would supervise the behavior of these Liu family children in such a serious manner.

It's really difficult, especially after three or four minutes of zamabu. If you don't have strong willpower, you will fall down 100 percent.

For adults. If you want to tie up your horse, you have to learn to distract yourself with other things while you are doing it, so that you can forget the pain of zamastep.

This is also the reason why what Zama steps should be practiced from an early age, is because there are few ideas in the child's head, therefore. Zamabu was able to persevere, and over time, waited until these children were long. Zamabu will become a matter of daily routine, a part of their physical instinct.

This group of children of the Liu family, Zhao Chaogang and Liu Jingjing are very important. Therefore. In terms of absolute strictness in the requirements, although it is very difficult to take a step forward, Zhao Chaogang still let these children of the Liu family start to learn, just to cultivate these children to have strong willpower from an early age.

As long as there are children among these children, Zhao Chaogang will immediately step forward to correct them, of course, if there are children among them because they are afraid of hardship. Thinking of stealing and playing tricks, the whip in Zhao Chaogang's hand will fall on his ass. No mercy.

"Smack!" The sound of whipping and spanking sounded on the martial arts training ground, which was Zhao Chaogang's hand when he saw that someone was lazy and slippery.

In normal times, Zhao Chaogang can play happily with these children of the Liu family, and can love them like their parents, but once Zhao Chaogang starts to teach them martial arts, Zhao Chaogang will become Bao Gong, and the six relatives will not recognize him.

No matter who you are, no matter how young you are, as long as you are practicing martial arts, you will steal and play tricks, and Zhao Chaogang's whip will fall mercilessly. I am strict with you now, and in the future, when you leave the school, it will be safer.

There is a saying in the army: sweat more in peacetime, and shed less blood in wartime! This sentence also applies to military training.

"Tie it up, tie it tightly, if I find out that you can't tie the horse again, you won't have to eat dinner at night, you watch others eat, do you hear?"

Zhao Chaogang scolded loudly very harshly, so that the child who had just been whipped by him had a mist in his eyes, but the tears in the child's eyes did not fall, but swallowed the tears back, and then worked very hard to tie the horse again.

These children of the Liu family have been in the martial arts secret realm for more than three months, so these children know very clearly that there are no tears here!

Seeing that his drinking order worked, Zhao Chaogang continued: "Ma Bu, a Chinese martial arts term, is a collective term for horse sitting and footwork. Sitting on a horse is the basic training of standing pile skills used in the Chinese martial arts school. Footwork, for the foot movements in martial arts, mainly includes the step skills of marking forward, dodging left and right, retreating, and walking in a specific direction, which is the basis for exerting force.

Through the practice of "sitting on a horse", also known as "standing pile", the main purpose is to regulate the "essence, qi and spirit", complete the regulation of qi and blood, the training of spiritual cultivation, and exercise the control of thoughts and consciousness.

When squatting on the horse, it is often required to concentrate and calm down, breathe naturally, and squat deeply, flat and steady, so as to practice larynx, chest, kidney and other organs, and make the abdominal muscles indented and the leg muscles tense, in order to achieve full-body comprehensive training.

This kind of pile work, because it is a long-term static work, is a very good exercise for all organs of the human body, and through such exercise, the body's reaction ability can be effectively improved during strenuous exercise.

As for footwork, there has always been a saying in the martial arts world that "passing the fist does not pass the step, passing the step to beat the master", which shows the importance of footwork in actual combat.

As the saying goes, "a hundred practices are better than a walk", flexible footwork can not only make the opponent's fierce offensive come to naught, but also surprisingly win, turning danger into safety. In addition, in the movement of forward, backward, left and right dodge, always maintain a stable balance of the center of gravity, which requires correct and scientific footwork movements, so as to achieve "step to hand, move effective".

Although the posture of sitting on horses and standing on the stakes of each sect seems to be similar on the surface, the basic movements and practice requirements are different, so it can be said that the zama steps of each sect and each school are different. Here, I will only introduce you to two kinds of Zama steps, one is the Siping Horse, and the other is the two-word tong sheep horse. ”

Speaking of this, Zhao Chaogang paused, and then, Zhao Chaogang ordered loudly: "Everyone...... ....... upright!"

With the order of Zhao Chaogang. The children of the Liu family who were still in Zamabu just now all subconsciously tightened their stomachs and straightened their chests. Attention. Seeing that these children were all upright very quickly, Zhao Chaogang nodded with satisfaction, these children are a little bit old.

"Very good, I am very satisfied with everyone's performance, and next, I will teach you the specific tie method of Siping Horse and Erzi Clamp Sheep Horse. Take a closer look, and I'll check to see if you're looking carefully at how I'm doing, as long as someone doesn't pass the test. Tonight, everyone is on their feet, do you understand?"

"Understood!" A very loud reply came from the Liufu martial arts training ground, which was neat. A hearty reply. Zhao Chaogang nodded very satisfied, people who practice martial arts need to have such momentum.

"First of all, I am teaching you Siping Dama. When tying a flat horse, you should spread your legs parallel to each other, and then squat down with your toes parallel to each other. Don't leave it out. Brace your knees outwards and your knees don't exceed your toes. The thighs are parallel to the ground. At the same time, the hips should be adducted forward, and the buttocks should not protrude. This can make the crotch into an arc, commonly known as a round crotch.

Pull out the back with the chest, do not hold the chest up, the chest should be flat, and the back should be round. You can wrap your hands around your chest like a ball. The void spirit is strong, the head is pushed up, and the top of the head is like being suspended by a thread. ”

After speaking, Zhao Chaogang personally demonstrated himself, and directly pierced a Siping horse, that momentum, at a glance, people have a feeling, it is practiced since childhood, Zhao Chaogang's Siping Dama is deep in the horse step deep, flat, stable these three points of the true biography.

Zhao Chaogang's Siping horse demonstrated for a full ten minutes before he stood up, in these ten minutes, Zhao Chaogang did not move, very calm, so that those children who watched him zama step, admired in their hearts, they until now, can zama step for three minutes at a time is considered good.

One of the intentions of Zhao Chaogang's personal demonstration of Zha Siping Malaysia is to convince these children, and if you want others to be convinced by you, you must have the strength to convince the other party, and Zhao Chaogang's demonstration is very effective.

The psychological changes of the children, of course, Zhao Chaogang is clear, therefore, after seeing that the fire is enough, Zhao Chaogang put away the Siping horse, and now the children are already convinced of their own Zama step, this time, when teaching the children Zama step in the future, it will be much smoother.

"Okay, this is the Zafa of the Siping Horse in the horse step, do you see it clearly. ”

"See clearly!"

"Very good, since you can see the Siping horse clearly, I will introduce to you the method of tying the sheep and horses. The name "Sheep Horse" comes from the form in which sheep fight each other.

Sheep fight is to use the horns on the top of their heads to push each other forward, and the one who is pushed down is counted as losing, and the form of their hind legs when they push each other forward is the posture of the sheep and horses. This triangular structure can effectively concentrate the weight and power of the body forward, and can also effectively cope with the pressure from the front, which also prepares for the future.

In the small thoughts, we pay great attention to the balance of our body, any object on the earth must have three points or contact with the ground in order to effectively maintain balance, but people are only two legs, only two points are in contact with the ground, with a triangular structure standing posture can effectively maintain the balance of their overall center of gravity. ”

Speaking of this, Zhao Chaogang paused and asked the children to put what they had just said back to their minds so that they could remember it.

In two minutes, these children should have recalled what they had just said, so Zhao Chaogang then began to say: "The specific steps of the two-word tongs sheep and horse method are as follows: 1. Stand side by side, put your hands in fists on your chest, head and neck straight, and face forward. 2. Squat slightly with your legs, bend your feet slightly, take your heels as the axis, and open your soles outward.

3. Then step on the ground with the soles of your feet, take the soles of your feet as the axis, open the heels of your feet outward, your feet shoulder-width apart, your toes slightly buckled, your knees slightly bent forward, your upper body leaning back slightly, and your eyes looking forward.

After you tie it, I will pat your waist, hips, thighs, etc., to see if you are solid, so tighten the tight place, and loosen the loose place. When you stop like this, you will feel like you will slowly come up.

In fact, the elbow centering of the knee and upper limb is a truth, it is the centering of the lower limb and the force of the lower limb. The distance between the knees is achieved by kung fu in place.

The word "Ma Kai Bu Ban Wing Chun" is about one and a half feet apart from the two toes after opening the horse. "Erzi" refers to the two toes and heels of the two feet forming a Chinese "two" character when sitting on a horse.

This means that the distance between the toes is slightly shorter than the distance between the heels. If it is too short, it will become "eight", if it is equal in length, it will become "four", and if it is too long, it will become "inverted eight". Some Wing Chun suggest that the feet should form an equilateral triangle. That's the uncompromising figure-of-eight horse

When the feet form a "two" and the feet extend forward and meet, an isosceles triangle (not equilateral) is formed, which is about the length of an arm from the arm to the tip of the fist

From the side, the correct center of gravity line should be about an inch behind the center of the foot (i.e. below the forefoot wrist), and the weight should be evenly distributed in front of and behind the center of gravity line. After the buttocks are retracted and the levator anus is closed, the bone and femur should be pulled into a straight line. This is one of the key points and secrets of "Liuhe force" and "waist and horse integration".

At this time, the legs are slightly inward to keep the four points mentioned above in a plane and then sit down as a whole, and the internal force must not be too large, otherwise it will become the "horse" of the five bad horses. Again. Don't practice internal strength to try to hold anything, it's just a joke. Another thing is to use the strength of the knee to prevent the enemy from sweeping the foot and not easy to fall, this is a stupid method, and it is okay not to practice.

Horses have five defeats, and Wing Chun songs have clouds: "Horses have five defeats." Nine out of ten are bad. Now he is kneeling and bracing, and he is the most accustomed to spreading his body. It refers to the five mistakes that are often made when riding a horse, in order of "existing horse", "holding a horse", "kneeling horse", "supporting a horse", and "spreading a horse".

Five common mistakes made when riding a horse, and among them, the most common mistake is the spread horse. Defeat not only affects the movement and makes it difficult to exert force, but also makes improper twisting and pressure on the joints, causing strain on the muscles and bones, becoming accustomed to it, and causing permanent damage to the body......

The standing two-word sheep and horse must be well-balanced and have a correct posture. The center of gravity is just right, loose and stable. In order to achieve the requirements of "force from the ground", "waist and horse unity", and "Liuhe force", this is the correct two-word sheep and horse. ”

Zhao Chaogang just finished introducing the two-word pliers sheep and horses, he began to demonstrate the specific method of the two-word tongs sheep and horses, the feet are the same width as the shoulders or slightly narrower than the shoulders are standing in the figure of eight, the legs are slightly bent, the knees are clamped, and the interval is a fist, which is definitely the most authentic two-word pliers sheep and horses.

Even those seniors who have practiced the two-word tongs for decades can't find the shortcomings of Zhao Chaogang's two-word tongs for the sheep and horses.

Zhao Chaogang also tied the two-word tongs sheep and horses for ten minutes, Zhao Chaogang tied them for so long, just to deepen the memory of these children for the two-word tongs sheep and horses, at this time, Zhao Chaogang no longer needs to convince these children, they have just been convinced.

"Okay, let's start practicing these two kinds of horse steps, come, let's tie up the Siping horse first, and follow me to do ....... ”

Looking at Zhao Chaogang on the martial arts training ground, he was very patient to teach these children the basic knowledge of martial arts, Liu Jingjing, who had been here for a full ten minutes on the side, was full of smiles on her face, and she didn't bother Zhao Chaogang.

Now Liu Jingjing, in her heart, is completely Zhao Chaogang seriously teaching the children martial arts, where can there be other ideas. As for wanting to discuss Sheng Zheng's suggestion with Zhao Chaogang, Liu Jingjing had long forgotten about it.

Zhao Chaogang actually knew that Liu Jingjing was on the side for a long time, but Zhao Chaogang did not leave those children right away.

Being a man has to be responsible, since today I am here to teach these children the basic knowledge of martial arts, then I have to teach them this knowledge well, I can't leave these children behind just because I see Jingjing coming, this kind of behavior is irresponsible, Zhao Chaogang absolutely spurned.

Therefore, it was not until two hours, when the sun was about to set, that Zhao Chaogang could be regarded as ending the teaching of the basic knowledge of martial arts this time.

"Very good, everyone's performance today is very good, worthy of praise, but don't be proud, after going back today, everyone still has to think about the knowledge I taught you today in their own minds, and strive to be able to keep them firmly in mind." This is the end of today's teaching, disbanded!"

"Oh.......!" As soon as Zhao Chaogang's words fell, the children who were still very serious just now ran away happily, and their mouths were still cheering, so that Zhao Chaogang on the side couldn't help but smile and shook his head, after all, he was still a child.

"Jingjing, is there something wrong with coming back so early today?"

After disbanding those children, Zhao Chaogang came to Liu Jingjing's side and asked very softly, when Jingjing came here just now, it was only about three o'clock, Jingjing got off work so early to find herself, so she must have something to do with herself.

"Well, Chaogang, I have something to look for you, but let's go home first, you have taught these children all day, take a bath first, and after eating, let's talk about it, anyway, my affairs are not very urgent. ”

Liu Jingjing is becoming more and more virtuous, not only did she not disturb Zhao Chaogang just now to teach those children the basic knowledge of martial arts, but even if Zhao Chaogang disbanded those children, Liu Jingjing still cared about Zhao Chaogang's body for the first time, and now Liu Jingjing is an absolute good wife and mother!

"Okay, listen to Jingjing, then let's go home for dinner first. ”

"Well, Asahuna, your clothes. ”

........................... (To be continued......)

PS: Note: Xie Lu Xie Jin laurel is a big reward support, Xie Lu Xie!

Today is a Saturday and Sunday, and the walkers ask for all kinds of support from everyone, please!

It's the height of summer now, the weather is getting hotter and hotter, everyone, you must pay attention to heat prevention, don't get heat stroke!