Seeing that Wang Lun reminded himself very seriously, Chen Ruolan wrote it down carefully and said, "Okay, I won't be distracted because of swelling pain and dirty." ”

Wang Lun nodded: "Okay, then the next thing is to pay more attention." ”

Chen Ruolan couldn't help but get a little nervous.

Wang Lun had no choice but to be relieved first: "Don't be nervous, do as I say, it's easy." ”

The nervous look on Chen Ruolan's face became a little less.

Wang Lun then reminded.

"Ruolan, when you hear me say that you are angry with the dantian, at that time, you have to follow that step again as you did before perceiving the position of the dantian. ”

"Because after the medicinal power of the Cleansing Pill is dissolved, there will be a lot of medicinal effects to enter the dantian, transform the dantian, according to the method of Qi Shen Dantian, you don't have to care about the medicinal effect of the Washing Pill, just follow that step, and the medicinal effect will automatically enter the dantian. ”

"After this step, it is considered that the marrow is cleansed. ”

After Wang Lun reminded him, he asked Chen Ruolan to try the operation of the Qi Shen Dantian a few times, until Chen Ruolan became more familiar, and then asked Chen Ruolan to speed up and master this operation thoroughly.

After all, he couldn't help Chen Ruolan complete this step, he could only rely on Chen Ruolan herself, now that she was familiar with it, when she wanted to use it, she wouldn't make mistakes in her busyness.

"Okay, I remember everything, but Wang Lun, I'm still a little nervous, what should I do. ”

Chen Ruolan looked at Wang Lun bitterly.

Wang Lun thought for a while, reached out and pressed Chen Ruolan's shoulder, "I'll help you massage and eliminate your nervousness." ”

The two sides pressed down, Wang Lun could feel the very symmetry of Chen Ruolan's shoulders, the fragrant shoulders were not thin, but they were not bloated at all, it can be said that even if they increased or decreased by one point, they would not be as good-looking and so hand-felt as they are now.

After a few massages, Wang Lun found that Chen Ruolan's body had become softer, but Chen Ruolan's face also turned red, and she made a thin muttering sound.

"It's okay, Wang Lun, I'm not nervous. ”

At this time, Chen Ruolan gasped slightly and said quickly.

Wang Lun stopped, took out the marrow cleansing pill, and handed it over.

Chen Ruolan looked at the fragrant pill, which was only the size of a soybean, didn't bother with anything, pinched it, put it directly in her mouth, and swallowed it.

Seeing Chen Ruolan sitting on the ground, her body subconsciously tensed a little, Wang Lun reminded softly: "Inhale slowly, relax, it's good, just keep it like this, let the medicinal power of the myelin cleansing pill melt by itself." ”

After a while, seeing Chen Ruolan's eyebrows furrowed, Wang Lun said softly: "The swelling and pain in the meridians, you can only carry it yourself, from now on, I will talk less, don't be distracted." ”

After speaking, Wang Lun was silent, although he stayed by Chen Ruolan's side, it was as if he didn't exist, so that Chen Ruolan would not notice that he was on the side.

In fact, if you really want to talk about it, you have to make adequate preparations before taking the myelin cleansing pill, but Wang Lun is experienced and has already told Chen Ruolan the main points in advance, and secondly, she knows that Chen Ruolan is a girl who is soft on the outside and strong on the inside, in fact, she is very tough, she will not be easily defeated, and her endurance is very strong.

This quality helps to withstand the impact pain of the meridians.

Wang Lun looked over and kept a close watch, and after a few minutes, he found that Chen Ruolan was already sweating profusely in pain, and her body seemed to be spasming, twisted and trembling.

But Chen Ruolan still closed her eyes tightly, unaffected by the pain, and Wang Lun's eyes flashed with appreciation.

Persisting until now, it is almost time to reach the peak of the pain impact, and he believes that Chen Ruolan will definitely be able to survive if she continues in this state.

Another half a minute later, Chen Ruolan's delicate body shook violently, and her body was shaky, but the next moment she recovered, and her body did not fall to the ground.

After enduring the greatest pain, Chen Ruolan's brows could be seen stretching a little.

However, then there is a new challenge, especially for girls who prefer to be clean.

Because, as the medicinal power of the Cleansing Pill repeatedly impacts the meridians, the impurities in the meridians are washed out, and these impurities will come out along the walls of the meridians under the impetus of the medicinal power, and through the flesh and blood, they will be discharged from the pores on the surface of the skin to the surface of the body.

Soon, a peculiar smell came out.

Although Chen Ruolan was concentrated, the smell was everywhere, which still made Chen Ruolan herself subconsciously cover her mouth and nose.

Wang Lun went up, grabbed Chen Ruolan's hand and put it down, he didn't speak in the process, but the intention was obvious.

Chen Ruolan understood, endured the discomfort of the smell, and no longer thought about covering her mouth and nose.

The impurities are gradually discharged, sticking to the surface of the body and sticky, very uncomfortable, but there is no way, at this time you must not stop to clean up the dirty things in the body, and then there is a girl who is obsessed with cleanliness, at this moment can only endure it, there is no other way.

The process of sending out the impurities lasted for about five minutes, and after that, Chen Ruolan's body began to writhe, and her hands tried to touch her neck, wrists and other parts several times, trying to get rid of the impurities that caused the itching.

After all, this slimy impurity sticks to the body, makes people feel itchy, and always makes people want to scratch it a few times.

At this time, Wang Lun saw that Chen Ruolan endured it every time, and she didn't need to help stop it, Chen Ruolan controlled herself.

A different color flashed in Wang Lun's eyes.

Chen Ruolan's self-control ability is much stronger than he thought.

If you formally cultivate in the future, this kind of mental characteristic with strong self-control is undoubtedly suitable for cultivation.

"Ruolan's cultivation talent is not outstanding, but as long as she can immerse herself in cultivation, she will make progress, and it is actually a good thing to take her on the path of cultivation. ”

Wang Lun said in his heart.

A few minutes later, observing that the time was almost up, Wang Lun held Chen Ruolan's hand and exerted a little effort so that Chen Ruolan could sense his presence, and then Wang Lun said, "Ruolan, you can start the steps of Qi Shen Dantian." ”

At this time, the medicinal effect of the Washing Pill enters the dantian, and when the dantian is transformed, because the medicinal effect is scattered, it will not take the initiative to enter the dantian, and someone must guide it, so Chen Ruolan has to complete the process.

The transformation of the meridians is over, and now it is the dantian, and the medicinal effect must enter the dantian before it can be.

After Wang Lun reminded him, he saw Chen Ruolan nodding at him, signaling that he had heard, and then Chen Ruolan followed his steps and began to operate.

Wang Lun watched from the sidelines, preparing to deal with emergencies, and found that Chen Ruolan was following the steps of practice.

In less than ten seconds, Chen Ruolan successfully completed the process of sinking the dantian and introduced the medicinal effect of the marrow cleansing pill into the dantian.

Wang Lun put his mind at ease, Chen Ruolan had completed the few steps that had to be completed, and only the last step was missing.

"Ruolan, now I need you to remember what I said carefully, the medicinal effect will run in your dantian, which is equivalent to turning over the river and the sea in your dantian, and there will be extremely strong pain in your lower abdomen, I need you to stay awake and don't fall into confusion in your thinking. ”

Wang Lun quickly reminded.

Chen Ruolan opened her eyes and looked at Wang Lun, and smiled helplessly: "Is there anything else you are hiding?" ”

"It's gone. Wang Lun scratched his head.

There is no way, in order not to make Chen Ruolan too frightened, he can only hide this last step first, and wait for Chen Ruolan to successfully complete the previous steps, and then inform Chen Ruolan of this.

He didn't let Chen Ruolan's thinking go wrong, he wanted to prevent things from going crazy.

You must know that the medicinal effect of the Cleansing Pill will impact the dantian, and the pain caused will be very strong, and the iron man can't stand it, and under the stimulation of this strong pain, people's thinking may suddenly become confused.

"Remember. Wang Lun was not at ease and confirmed again.

"Well, remember. Chen Ruolan said with a smile, but before she finished speaking, her brows immediately furrowed tightly, and she even let out a painful low moan.

"It's coming. Wang Lun said in his heart.

This is a step that Chen Ruolan must take to directly become a monk from an ordinary person.

Unlike him, he started with martial arts cultivation first, and came through the process of internal strength entry, internal strength Xiaocheng, internal strength Dacheng, etc., and had a foundation.

In this case like Chen Ruolan, it is tantamount to "creating something out of nothing" and forcibly transforming the body, even if there is a precious pill such as the Cleansing Pill, the rest requires Chen Ruolan herself to pay a lot.

Chen Ruolan covered her abdomen, her body fell to the ground on her side, twitching unconsciously, and began to endure very strong pain, Wang Lun held Chen Ruolan's hands, injected a stream of heat, and helped to comfort Chen Ruolan, but the pain could not be alleviated, basically everything still depended on Chen Ruolan herself.

Time passed minute by minute, and the clothes on Chen Ruolan's body that were stuck with impurities were now sweating over and over again, and the clothes were as if they had been washed with water, and many impurities were even washed off.

Wang Lun felt that maybe Chen Ruolan thought that the sweat of this life was flowing out now.

But fortunately, Chen Ruolan looked at his eyes, still bright, and he was still very sober.

The pain can only be boiled slowly, but it is boiled back and forth, and in the end it is still won.

When she felt that there was no longer the unforgettable pain of turning over the river and the sea in the dantian, Chen Ruolan was relieved, and she felt more comfortable than she had ever felt at this moment.

"It's done, Ruolan, you've done a great job!"

Holding Chen Ruolan's hands, Wang Lun said with a smile.

Chen Ruolan maintained a position of lying on her side and rested for a few seconds, and then smelled the smell on her body, and suddenly became very embarrassed.

Leaving in a hurry, Chen Ruolan trotted out, wanting to take a shower quickly, but soon she stopped, because she thought that it was still far away from home, and it was too far to go home to take a bath!

"Wear mine, even the few clothes and pants I bought before, I didn't wear them. Wang Lun said.

Chen Ruolan wanted to refuse, but if she wanted to go home, she had to go back with this strange smell on her body, and she couldn't stand it herself.

"Well, you're not afraid I'll put your new clothes dirty on. ”

Chen Ruolan then added, "I'm going to wear that blue short-sleeved shirt." ”

Wang Lun bought two tops, the other is a white T-shirt, she can't wear that one, after all, her underwear is dirty and can't be changed again, if she wears a white T-shirt and doesn't wear underwear inside, what kind of situation is it, she feels shy when she thinks about it.