Since that night in Yuanzhou, I have fully realized that as a chef, the future chef must also have a strong physique in order to cope with any challenge. Pen, fun, pavilion www. biquge。 info

And Yuan Zhou's choice is to get used to getting up at 5:20 first, exercising for an hour, and preparing those complicated breakfasts for the rest of the time.

The easiest way to exercise is jogging, which can play a role in building endurance and physical strength, and you need to take your time for the rest.

"Boss Yuan?" Wu Hai stood upstairs and shouted loudly.

"Well, early. Yuan Zhou raised his head slightly and said.

"Are you running?" Wu Hai was surprised.

However, Yuan Zhou did not stop saying hello, and still ran away slowly at his own pace, as for Wuhai's question, Yuan Zhou did not answer.

"Hell yes. Wu Hai watched Yuan Zhou run away, a little incredible.

Take out your phone as soon as possible, enter the group and start sending messages.

[Boss Yuan is crazy, running at this time, because I just saw Boss Yuan running away in front of me.] Hungry big brother Wu.

It was a long time before someone replied to the message.

[You read it wrong, how could Boss Yuan be outside at this time.] Yin Ya who worked overtime.

[Yo, the beauty got up really early, but I'm honest, we said hello.] Hungry big brother Wu.

[Beauty comes at a price, and I feel like you're crazy when you say that.] Yin Ya, who was working overtime, said very directly.

[To be honest, no one believes it yet, wait for me to send the picture.] Hungry big brother Wu.

[Sit and wait.] Yin Ya who worked overtime.

Then the group fell silent, the time was too early, and I basically didn't get up.

And Yuan Zhou passed three days without being salty, yes, the panda eyes on his face did not disappear on the third day, so he could only continue to rest, as for Du Xiaoyun, he also came over to send a medicine to Yuan Zhou.

The effect is not bad, and Yuan Zhou also used it.

And the beating quartet couldn't stand it anymore, and the tall man gathered everyone.

"Are we too heavy, Boss Yuan hasn't opened the door for four days. The tall man looked worried.

"Fatty, are you a black hand? The short man looked at the fat man who was the first to do it.

"No, I'm very measured, I have very few flesh wounds, but I have bruises on my face. The fat man also frowned suspiciously.

"Here's what's going on. The thin man looked at the three of them, and he was even more puzzled.

"Let's apologize, otherwise Boss Yuan probably won't open the door. The tall man thought for a moment and said.

"The door didn't open, how to apologize. The thin man was the first to agree.

"Yes. "And then there's the short one.

"It's not impossible, it's all about eating. The fat man finally muttered.

"Okay, let's go straight to the door. "The tall man decided directly.

A few people discussed, and they went out of the gate together, of course, the place they discussed was the fat man's home, very close to the small shop in Yuanzhou, otherwise he would not have waited for Yuanzhou so accurately last time.

In order to apologize, it was naturally impossible to make a big splash, and a few people came to the back door of Yuanzhou's small shop from the back alley.

The time was 6:50 p.m. and almost 7 p.m., and of course these people discussed it after work.

"Boss Yuan, Boss Yuan opened the door. The tall man took a deep breath and shouted loudly.

At the same time, the fat man slapped the door very loudly on the side, and the sound of "knock knock" was endless.

According to the soundproofing system provided by the system, it is a square dance outside, and Yuan Zhou can't hear it, coincidentally, Yuan Zhou is making dinner for himself in the kitchen, and the back door makes a slight vibration, Yuan Zhou still feels it.

frowned, and didn't plan to open it.

Five minutes later, Yuan Zhou stepped forward to open the door for fear of affecting the neighbors.

As soon as the door opened, Yuan Zhou's face immediately became serious, and his whole body became vigilant.

These four people are very easy to recognize, even if they can't see it when it's dark, but Yuan Zhou's five senses have long been extraordinary, and he remembers these people as clearly, but he hasn't troubled them yet, and these people have thrown themselves into the net.

It was Yuan Zhou's strategy not to move, frowning with a serious face and a solemn expression.

"I'm sorry!" the tall man looked back at the three of them, and then they bowed neatly and said loudly.

"Oh, for what. Yuan Zhou clasped his hands to his chest, relaxed slightly, and raised his eyebrows and asked.

"What happened the other night was that we were wrong, please open the door Boss Yuan, please." "As the main messenger, the tall man still has a responsibility, and he speaks his mistakes in one breath.

"Yes, I see. Yuan Zhou didn't want to talk to them more.

"Boss Yuan, what conditions did you say could we forgive us. The tall man saw what Yuan Zhou meant about the door, and hurriedly said.

"I heard you say it's because my business hours are too short?" Yuan Zhou saw that a few people were sincere, so he said a few more words.

"No, just right. The thin man said as he licked his face.

"Is that because I'm too bad?" Yuan Zhou raised his eyebrows and said in a flat tone.

"No, Boss Yuan is very good, and we all admire Boss Yuan. "The short man is also clever and clever.

"That's because I don't have enough to eat. "Yuan Zhou's words were all said by these people in person.

"Of course not, Boss Yuan's portion is as much as the one outside, but it's too delicious, and the portion is definitely a lot. "This one is echoed by the tall man.

"Hmm. "Yuan Zhou is dispensable, well, it's not bad to see people swallow what they say.

"In this way, Boss Yuan, we are willing to apologize in front of everyone, just tomorrow. "I really hope that Yuanzhou will be open tomorrow.

"Oh. Yuan Zhou didn't mean to accept it.

"I see that Boss Yuan's shop often queues up, and we are willing to do free welcome guests to help maintain order, how about it. Seeing that Yuan Zhou didn't mean to agree, the tall man said another condition.

"Yes, but I won't be doing your business lately, and don't ask the time, you can come by yourself tomorrow. "The fight in the alley Yuan Zhou was not completely beaten, not to mention the help of noodle soup.

It's because Yuan Zhou is not too harsh, but of course forgiveness is not so simple, as for wanting to eat the dishes he made, then he can only forgive it.

Yuan Zhou is a small person, but he doesn't understand a lot of adults.

"Great, thank you Boss Yuan, we'll come over early tomorrow morning. The tall man said happily.

"Yes. Yuan Zhou closed the back door directly.

"It's finally settled, but when you can eat something delicious, it seems that you have to think of another idea. A few people discussed other ideas for eating food from Yuanzhou's small shop as they walked.

I didn't notice it at all, and there was an inconspicuous white van parked at the mouth of the alley, blocking the alley.

"Why do you have an extra car, it's not easy to go. The fat man who walked in the front also complained, and then turned sideways and prepared to pass.

At this time, the door of the van made a "swish" sound, opened quickly, and several big men inside got out of the car directly, and without saying a word, they took the four people into the car one by one.

covered the mouths of several people the whole time, and drove silently into the distance. (To be continued.) )