......

After practicing boxing, then train your legs.

Explosive Bear is also very simple, with a three-way whip leg on the left and right feet, plus a side kick.

"Smack!"

Wang Yan pulled out a low whip leg, and the sound of the blow was muffled and crisp, and the giant sandbag shook. A number appeared on the display, 603 kg.

If the bones that have not been pumped through a lot of exercise, they will definitely be broken by this whip leg.

"Very well, go on!" Burst roared with bright eyes, "Only by training will you be able to master your striking skills and bring out the best in your power." Don't you have the Inner Dan Essence? Squeeze all your physical strength, and then inject it, and the effect will be fully exerted. ”

Wang Yan sweated like rain, and his body was tired to the extreme, but he always insisted on training. Because he knows very well that if he doesn't become strong, let alone make more money to make his parents live a good life, maybe he will have to let two old people with white hair send black haired people.

Two hours later, Wang Yan replenished food and water. Start training another subject, speed, reflexes, and dodge.

In that training room, Burst Bear, Scud, Instructor Wu, and Wu Ya Ange each occupied one side. In front of each of them, there was a machine shaped like a fort.

"Wang Yan, I heard that the bear said that you are in good shape today, let's jump to 150 kilometers directly. Wu Ya Ange smiled and patted the "fort" in front of him, pursing his lips wickedly and excitedly.

"Isn't it?" Wang Yan, who was wearing only a pair of underwear and revealing his muscles, stood in the center of the room, and said bitterly at the corner of his mouth, "Sister Ange, isn't it too cruel?"

His muscles are not like lumps of flesh that come out of the gym, but are full of streamlining, and each muscle fiber contains fierce explosive power.

"That's right, your sister Nanlian is on a business trip. Wu Ya Ange mocked evilly, "If I accidentally hurt you, you have no place to cry and drink milk, how cruel it is." ”

"You can't be humiliated, demon girl, if you have any means, just come. Wang Yan knew that if she continued to speak, this demon girl didn't know what nonsense would pop out of her mouth. You can't hide from it, so it's better to be refreshing.

"Bang!"

As soon as Wu Ya Ange pressed the button, a tennis ball blasted out of the "cannon barrel" and exploded towards Wang Yan at a speed of up to 150 kilometers per hour.

With a distance of only more than ten meters, it is difficult for ordinary people to capture the trajectory of the tennis ball. However, Wang Yan only shook his upper body slightly, and the tennis ball flew past his chest, and crashed into the interception net after falling short.

"Bang Bang Bang~"

The other three were also excited to start the "battery" at the same time. As Bang Xiong said, Wang Yan seems to be in good shape today. Every step out, turning, and shaking is all smooth and unjerky.

The tennis balls were speeding at high speed, almost all of which flew by one or two centimeters of his body. He is like a dancer, dancing gently in the center of the room, so comfortable and natural.

And those tennis turrets are not fixed. Equipped with wheels, they are able to shoot in a constant circle and change the angle of their hit.

"This kid is making too fast progress, is he completely playing tricks on us?" After Scud missed several shots in succession, he began to sow discord, "Ange, you can bear it, I can't bear it." ”

"Acceleration to 200 km. Wu Ya Ange had already put away his smile, gritted his teeth and said, "Give him a good massage." ”

The speed has increased dramatically again, and Wang Yan is a little overwhelmed.

Dodging a little slower for half a beat, the tennis ball hit him his lower abdomen. That's 200 kilometers per hour, and it's no less than a punch from a professional boxer.

The pain was so painful that he was about to vomit out his bile water.

"Bang!"

Another one hit him in the leg, and the impact shook him back two steps, and his muscles and leg bones were in sharp pain.

How dare he be careless, and he paid 120,000 points of attention to dodge with all his might. But even so, at least a third of them couldn't dodge, constantly hitting every part of his body. Chest, shoulders, legs, neck, and even the head.

Sure enough, rookie training is a nightmare. Wang Yan kept moving and flashing in pain, no wonder Guan Nuo's girl, as soon as she heard that she was asked to train, she was so frightened that she ran home.

This kind of training is really not something that humans can do.

In fact, Wang Yan didn't know that his various indices had already perfectly exceeded the basic training indicators for newcomers. The advanced intensive training had already started five days ago.

In fact, it's right to think about it, if you change to an ordinary newcomer, Instructor Wu can do it alone. The rest of the superpowers, are they really full and have nothing to do, and play with them every day?

Even they want to see how strong Wang Yan, a perverted boy, can be after a month of training?

Tennis hitting training is a classic training subject. Not only can it improve the ability to react, dodge and so on. It can also produce the ability to resist blows by hitting the body and bones in large quantities.

It's like bones, after being constantly hit and tempered. Trabeculae break down and grow into denser, harder bones.

was ravaged ~ for two hours, Wang Yan didn't know how many times he was hit, and finally he really had no strength and collapsed to the ground.

"Yo, little brother, can't do it? Can you still get up?" After getting more and more familiar, Wu Ya Ange's speech in front of Wang Yan became more and more explicit. The whole one is a demon girl hooligan.

"Even if you kill me, I won't get up. Wang Yan's whole body was swollen, and he couldn't even move a finger. The muscles and bones of the whole body seem to be shattered by countless hammers.

"Man, it's useless. Wu Ya Ange came over enchantingly, picked up a syringe, and said excitedly and wickedly, "Come on, my sister will give you a shot." ”

The scud not far away swallowed his saliva with a grunt, and said with envy and hatred: "Nanlian is really generous to this kid, this is the essence of Neidan, I have never used it." ”

"Who told you to look like you are not old and decrepit?" said Explosive Bear with some envy, "The young man with a sunny appearance and personality is really popular." Didn't you see Wu Ya Ange's expression that he was going to eat him alive and eat him dry and wipe him clean all day long?"

"You two, do you want to die?" Wu Ya Ange glanced obliquely at Wang Yan after injecting a dose of Neidan essence.

Bursting bears and scuds, they were suddenly silent.

But Wang Yan here quickly fell into even more pain, every inch of muscle, every bone, was itchy and unbearable. This feeling was even more uncomfortable than when it was transformed by meteor matter.

In fact, the transformation of meteor matter to Wang Yan had stopped six days ago.

"Ah~"

Wang Yan rolled on the ground and screamed.

"Boy, bear with me. One injection is millions, and I can't use my scuds if they want to. Tsk, with your perverted physique, after completely absorbing this dose of Inner Pill Essence, your physical fitness will improve by leaps and bounds, right?"

"Xiaoyan, resisting pain is a good opportunity to temper your willpower. Explosive Bear also fanned the flames and said, "Grit your teeth and don't faint." ”

"Little brother, you dare to faint. Wu Ya Ange's red lips allowed her fingers, and she said with silky eyes, "Don't blame my sister for doing something shameful to you." ”

"Got it!" Wang Yan gritted his teeth and scolded angrily, "You guys are really verbose." ”

Resistance, Wang Yan constantly resisted.

It's not like the first time he woke up now, his body was too weak and his will was too poor at that time, so he directly disarmed and surrendered.

But this time, he won't, and won't allow himself to faint again. Because fainting itself is a self-escape mechanism for the weak.

Wang Yan felt that every piece of flesh and blood, every inch of skin, seemed to be crawling with dense ants, crawling and gnawing.

Severe pain, numbness! Wang Yan rolled and wailed all over the ground.

This excruciating pain lasted for an hour. When those sharp pains and itching subside like a tide. Wang Yan only felt as if he had been reborn from the fire, and every cell seemed to be reborn, full of vitality and strength.

The bones crackled with a crisp sound, and Wang Yan almost groaned comfortably.

With a punch, the air was instantly squeezed, and there was a muffled "pop".

......