Outside the side room.

Xiao Sinji was lying in front of the stairs like a puddle of mud, his whole face was folded up with a big bag of beating, and he was afraid that he wouldn't even recognize his own mother.

Two hours!

Jun Changxiao was beaten for an hour, and he was born without love, not to mention him who didn't cultivate.

Of course.

The muscle building room is rigorous and scientifically tempered according to the different physiques of the warriors, and will not kill people because of excessive force.

"Senior brother, what's wrong with you?"

"Who beat this, it's too heavy!"

"I heard that the head of the sect is conducting special training for Senior Brother Xiao. ”

The passing disciples cast sympathetic glances.

Jun Chang walked over with a smile, sat down on the stairs and said, "How do you feel?"

"It hurts ......," Xiao said weakly.

Jun Chang smiled and patted him on the shoulder, and said, "It's still the same sentence, the heavens are entrusted to the people, and they must first work hard and work their muscles and bones." ”

Xiao Sin was silent, and his eyes were full of decadence.

was abused by the shaping room, but it hurt on the body, and he couldn't condense his spiritual power by relying on the divine product and mental method, but it was painful.

"Master, I'm really a waste, useless waste...... Xiao Sinji seemed to accept the arrangement of fate, and people became more depressed.

In this world, how to become stronger? The only way to become strong is to absorb spiritual power!

It is difficult to ingest it by itself, it is difficult to strengthen itself, and it is difficult to open up the blocked meridians, which is no different from waste.

"Xiao sins himself. ”

Jun Chang looked at him with a smile and said sharply: "Remember to this seat, there is no waste in the Iron Bone Sect!"

"Boss, I'm ......"

"Don't say it, from tomorrow onwards, come here every day for four hours. ”

Four Hours......

Xiao Sinji's limbs spread out and turned into mud again.

......

Following.

When he opened his eyes, he found that not only did his body not hurt, but his muscles had also changed significantly from yesterday.

"What's going on?" Xiao Sinji looked confused, but still according to what the head said, he came to the side room again and entered the muscle building room.

Jun Changxiao has been set in advance, as long as he goes in and closes the door, it will automatically open, and the shaping time is 8 hours.

It's a really long time.

After it was over, Xiao Sinji became a pile of mud again, and he was still hungry.

After eating Liu Wanshi's cooking and falling asleep, the tiredness and pain disappeared, and his muscles became stronger, which made him extremely excited to go to the shaping room.

"Huh, junior brother, are you a little happy today?"

"Isn't it, I was abused by the head for two days, and my heart of abuse is flying?"

All the disciples shook their heads.

If they knew that shaping the room could quickly strengthen the body and muscles, they would definitely rush to be abused.

......

Xiao Sinji was abused during the day, Jun Changxiao was abused at night, and the two of them also staggered the time.

After all, laying a good foundation for the physical body will be of great help in the future.

Jun Changxiao's meaning is very simple, Xiao Sinji can't absorb spiritual power, so he will first conduct special training to boil his body to the extreme, so as to establish confidence in cultivating martial arts.

Not to mention.

After three days of training, Xiao Sinji tested on the testing machine again and again, and his strength slowly increased from twenty or thirty catties to one hundred catties!

Because of the lack of pulse and qualifications, although the promotion was slow, he saw the hope of becoming stronger, and the light of hope flashed in his depressed eyes.

"Master, the disciple wants to improve the time!"

"How long?"

"Six hours!"

"Yes. ”

After Xiao Sinji left, Jun Chang smiled and held his chin and said, "Do you want to buy another muscle-building room?"

This item is limited to 5 items per month.

"Ding!"

"Li Fei sent the letter to Niujia Village and completed the sect task. ”

"Ding!"

"Sect Contribution: 84/100. ”

"Sect achievement: 71/100. ”

In the past three days that Xiao Sinji has been refining his muscles, there have been disciples who have completed tasks one after another, and the two values have each increased by 30 points.

Jun Chang smiled: "There are still more than twenty tasks that have not yet been released, and if they are all completed, the achievement points will be full, and the contribution points will overflow at that time." ”

"Bought it. ”

"Ding!"

"The host consumes 20 contribution points to obtain muscle building room ×1, which has been transported into the space ring. ”

"Ding!"

"Sect Contribution: 64\/100. ”

Jun Changxiao put the two muscle-shaping rooms side by side, and then renamed this room the training room.

The disciples who had completed the task one after another also found a time to gather them over and distribute the gathering qi dispersion and the first wooden sword in public as a reward.

......

There are mental methods, formations, training rooms, and professional top culinary chefs, and only the ninth-rate iron-clad Zheng Zheng faction is developing in a good direction.

But Jun Changxiao knew that the sect was just starting, and he still had a long way to go.

"Boss. ”

Li Qingyang came to report: "The inner courtyard is re-completed. ”

"How much it spent. Jun Chang asked with a smile.

Li Qingyang sneered: "Of the 10,000 taels that the head of the sect gave to his disciples, there are more than 2,000 left. ”

The corners of Jun Changxiao's mouth twitched, and he said secretly: "He is really willing." ”

The more money you spend, the better the effect.

When he came to the inner courtyard, he looked at the rows of buildings and nodded with satisfaction.

Li Qingyang pointed to the luxurious courtyard in the distance and said, "Master, this is your residence, an independent courtyard, with a pond, a backyard, and a study." ”

"Not bad, not bad. Jun Chang smiled.

Li Qingyang said again: "The north side is the wing area where the male disciples live, and the south side is the wing area where the female disciples live, and each has a small martial arts arena. ”

"Hey. ”

Jun Chang smiled: "I forgot to remind you, the female disciple's wing room should be closer to the courtyard." ”

Jun Chang smiled and was speechless.

"That's right. ”

Jun Chang said with a smile: "Select a few disciples with good qualifications, and let them enter the training room in batches to temper with the guilty self, each for an hour." ”

......

"Senior brother, what is this?"

Li Qingyang took Su Xiaomo and other disciples to stand in front of the two muscle-building rooms, which can be described as staring at each other with big eyes.

"Bang!"

At this moment, Xiao Sinji walked in and punched the strength testing machine, showing a figure of 300 catties. (Note: The display is 300 catties, and the number is replaced by a convenient figure.) ）

"This ......" Li Qingyang and the others were dumbfounded.

Senior Brother Xiao didn't open the pulse, and he didn't have spiritual power when he punched out, and he could hit this kind of catty comparable to the second stage of the open pulse, which was terrifying!

"Senior brother. ”

Su Xiaomo walked over, touched the solid muscles on Xiao Sinji's arm, and exclaimed, "Are you born with divine power?"

"It's not. ”

Xiao Sinji looked at the muscle-building room and said, "It's a credit." ”

As he spoke, he opened the door and went inside, and the muscle building room suddenly trembled, and there was a burst of fist sounds.

Li Qingyang, Su Xiaomo and the others leaned in, and when they heard the movement inside, the expressions on their faces suddenly became exciting.

No wonder my junior brother has a blue nose and swollen face these days, it turns out that he was abused inside!

"I'll try. ”

Li Qingyang entered another muscle-building room, because Jun Changxiao had set it in advance, and it was activated as soon as the door was closed.

An hour later.

Qingyang City only slipped out foaming at the mouth on the first day.

......

Inside the main hall.

Jun Chang smiled and was practicing the Yijin Sutra.

In the past few days, he has been shaping for two hours every night, and his strength has not only improved, but the muscles of his whole body have also shown beautiful lines.

"Whew!"

Jun Chang smiled and exhaled and said, "I hope that this time I can succeed in rushing the pulse." ”

Maybe it was because of the tempering of the muscles, the spiritual energy was gathered to impact the occlusive meridians, and it was finally opened!

"Whew!"

The majestic spiritual power roared in the meridians, like a rushing flood, and that feeling made him enjoy it very much.

"Hahaha!"

"Finally succeeded, finally opened!"

This opening of the pulse is of great significance to Jun Changxiao, because he did not rely on experience points or pills, and completely relied on his own efforts to get through.

"Ding!"

"Congratulations to the host for completing the hidden quest [Self-improvement] and rewarding 10 contribution points!"

"Ding!"

"Sect contribution: 74/100. ”

Jun Chang smiled and muttered: "Sure enough, relying on your own efforts to get through the first vein, you will complete the hidden task." ”

"Ding!"

"The host has opened the twelve veins, meets the requirements, and the epic quest has begun!"

Jun Chang was stunned, and hurriedly opened the data panel, and saw that under the sect task, there was an epic task, which read: Seven days later, Qingyang County held a sect competition, and brought five disciples to participate in [Unfinished].