The octagonal palace lamp at the top of the stone chamber flickered with a dim warm orange glow at this time.

The lighting beads in the octagonal palace lamp are no different from the ones outside, but the palace lantern, which is incompatible with things like caves, is also a mass-produced magic weapon in itself. Automatically determine the time and filter different colors.

When the light turns blue, it's time to get up and get ready.

Warm orange, but still a break.

But at this moment, the owner of this stone room, Lin Shuixin, is no longer lying on the stone bed. Instead, in a relatively flat place in front of the stone bed, he took a pose that seemed a little strange.

Squat with your legs parallel to each other, pull your back with your chest in your hands, hold your hands in a virtual way, breathe long, and your body rises and falls slightly.

This kind of posture is really not beautiful at all. But Shui Xin was quite serious, and maintained this action until the light in front of her slowly turned blue, and then she let out a sigh of relief and slowly stood up.

Her face was full of depression.

- Still quite far from the facial paralysis she imagined!

It's not that I'm not dissatisfied with the unsightly behavior before, "Zama Step" or "Standing Pile", as a foundation for kung fu, Shui Xin has long known its role.

For Shui Xin now, the more complex "moving pile" she learned can also have a good effect - to exercise the muscles and bones of the whole body in detail, regulate qi and blood, stabilize the lower plate, exercise balance, and integrate the connection between consciousness and body.

But here's the problem......

Shui Xin's face was black, and she was still slandering--why did she go through it, and even the martial arts principles she learned in her previous life began to go wrong? If she didn't even have the "knowledge advantage of another world", would she still be able to travel happily!?

She can't be blamed for that.

Originally, in the process of standing on the pile, you can regulate the breathing rhythm to run the qi and blood, and achieve a harmonious resonance with the external environment.

At least on Earth, the source of "Reiki" comes from this harmonious resonance.

If there are healthy plants around, this harmonious resonance will work very well. Even according to research, more than ninety percent of the world's aura is produced by plants.

But now, Shui Xin can clearly affirm that she has adjusted her physical state to Cheng Dù, who has reached a coordination with the outside world, but there is no "resonance" at all!

Not to mention the aura, it caused a feeling of chest tightness and shortness of breath!

Of course, it would be wrong to say that this past knowledge has not worked. In addition to the basic effect of standing on the pile, her previous life was actually no stranger to this feeling.

Cultivating in places where environmental pollution and plants are unhealthy will also have similar feelings, or even worse.

If we deduce from this......

"Well, it seems that the original owner has seen a few small grasses at most on the black misty island where he lived before the transformation? Maybe the two worlds even have the same concept of aura?"

- How is that possible!

Shui Xin comforted herself depressedly, but she also knew in her heart that in the future, she would have to give up her "internal strength" and compete with her "external strength". Half of the previous night's expectations for the effect of the stake had gone.

And when she finished comforting herself, the octagonal palace lamp completely turned blue.

Shui Xin shook her head, shifted her gaze to the stone bed, and spread out the clothes she had changed into last night to take a look.

――Very good, it will take four or five days to complete the repair, right?

And the fate of her dress today is also not optimistic!

Not to mention that the effect of standing on the pile is far less than the expected value, even if it is higher than the expected value, in the next period of time, Shui Xin feels that she will definitely end the day with an injury.

Thinking of this, Shui Xin smiled bitterly, and hurriedly restrained her expression and pretended to be paralyzed. Only then did he take off the spirit stone and walk out. Then, quite naturally, jump off.

-- It turned out to be a simple matter.

This time, the time when she came out was very close to the training time - the mastery of time, which she did not deliberately train. Just like the ability to recognize space, it comes naturally, just use it well.

After a day, she also has a clear sense of morning and evening, day and night. Even in her memory, she has never seen the sun of this world. Of course, the book says "sun and moon".

Waiting for Shui Xin's eyes to look around the underground hall, his thoughts instantly pulled away from the sun and moon that were temporarily out of reach. Today's underground hall is a little different from before—the place that is said to be a supply place, behind a stone table, stands a black cloak.

Or rather, a spiritual servant?

But no one paid attention to him...... Or it.

Mu Yan saw her and walked over briskly, "Did you do the morning class?"

Shui Xin nodded when she asked the standing pile.

Mu Yan didn't delve into it, "Everyone was tired yesterday. I don't have enough time, but I'll give you the names of the others, shall I?"

Shui Xin nodded again.

As she expected, there was not enough time, so Mu Yan only briefly introduced the other trainees of the Mu Group to her, but did not take her to get acquainted with them one by one.

Soon the training started again.

There is no difference in basic training.

During the break, everyone has to recharge their energy.

In actual combat training, Lin Fengyan didn't say anything to change people again -- compared to him, Shui Xin felt that his "three nos" were really too incomplete! Looking at this person, it seemed that after two days, he had heard him say those two words......

However, this kind of "self-reflection" was just a fleeting thought, and when Lin Fengyan was resting with her, it was actually when he swallowed the stage all-purpose medicine Bigu Dan.

Other times, Shui Xin doesn't have time to carry forward this virtue of introspection.

It is true that the body is more receptive to lessons than the brain, but if you don't think with your brain, what you can grow up in the end is just a beast that can only save your life.

understands his own shortcomings, and has a direction to make up for it, Shui Xin's appearance is completely different from the previous day. She seemed to have become more clumsy, regaining the frequency of injuries she had had been at the beginning of the previous day. However, Lin Fengyan's expression was more serious than the day before.

Shui Xin could clearly detect that his sword speed was a few points faster than the day before!

But......

&

The instructor walked around the training ground a little bored, occasionally looking at the trainees' expressions.

The trainees of the wooden group recruited by the organization are all low-grade soldiers, and their comprehension is only different from that of mortal geniuses. And don't let them practice systematic swordsmanship since childhood.

Now these guys, who have just improved the level of the soul of the soldier and have even been forcibly upgraded to the level of quenching, naturally have countless omissions in swordsmanship.

In the eyes of the instructors, there is nothing to be seen.

At most, he just roughly remembered their realm ascension. Even this is not very necessary.

He said that he was an instructor, but his duties were only supervision and simple common sense explanations. Even if it's only half a month later, they can hand over most of the things to their seniors. And when the change of defense is completed, he will be able to leave with the few remaining early stages.

However......

The occasional glance stopped him.

It was Lin Shuixin who had left a blood groove on Lin Fengyan's right hand at the cost of being pierced in his left shoulder.

It is not surprising that Lin Shuixin exchanged injuries for injuries. She did it after he mentioned it yesterday. But......

The instructor stood aside, looked at it for a moment, and sighed in his heart.

He remembered the request of the Elders - not to teach too much and to let her grow as much as possible. The top qualifications of the side door are extremely rare, not to mention that it is the first time in hundreds of years that it has been transformed out of thin air?

He was just as curious himself.

So, with the information he got in advance and careful observation, he thought that he knew everything about Lin Shuixin, a trainee.

He still remembered very clearly that her watch the day before-

As a former water group trainee who had never been exposed to combat, at first, Lin Shuixin had no understanding of the meaning of "fighting". Even if she quickly learned the basic swordsmanship movements in the basic training, once she entered the actual combat training session, she could only dodge with wolves for a while, and she didn't even have the consciousness to raise her sword to block.

After that, he explained the basics, and she slowly learned to fight back, and then, she did something that seemed very clever - she completely entrusted the whole battle to her body's instincts!

He didn't remind her that there were drawbacks to doing so.

The so-called bodily instinct allows people to avoid danger and stay away from harm. It can be regarded as a manifestation of combat talent. Therefore, the soldier soul is naturally strong in this regard.

However, this instinct only serves self-preservation.

Entrusting the battle completely to the body's instincts, although he can quickly learn to dodge and block with the qualifications of the eight-rank soldier soul, he can't rely on this learning to attack!

So at that time, of course, she also learned to exchange injuries for injuries, but the turning point was extremely blunt.

More importantly, Lin Shuixin's other big problem is the disharmony between consciousness and body - the mind does not understand and grasp the body enough, and the body cannot respond accurately to the response of consciousness at the fastest speed.

This problem is present in all the Wood Group trainees who have been blessed with Guò, but it is especially severe in her.

After all, she has no foundation.

To complete the coordination of consciousness and body is also Lin Shuixin's top priority.

If the fighting is completely entrusted to the instincts of the body, the exercise of consciousness is extremely limited. This will affect the control of the body by the consciousness in a considerable way, and even cause a further separation between the two!

At the same time, without conscious control, just by relying on the instinct to avoid damage, she will inevitably have a lot of useless and excessive dodges in battle, and lose many opportunities to fight back......

However, although he didn't remind her of this, he didn't have any bad intentions.

For such a highly qualified sword cultivator, the organization's mind has always been complicated. But since they want to use their strength, they are not pure enough to let their cultivation go astray.

Between the two big problems of "not knowing how to fight" and "conscious body", Lin Shuixin always has to find a problem to solve first. The former also involves the issue of adaptation to combat, which is indeed more important. So although there are drawbacks, her choice is not wrong.

It's just that if you only know to rely on your body instinct all along, that's a big problem.

Therefore, in the instructor's plan, he was going to spend two or three days, and after she got used to the actual combat training, he would come back again.

-- He estimated that with the qualification and comprehension of the eight-rank soldier soul, this method of developing the body's instincts with all his might should be able to "complete a chapter" in a short period of time.

However, Lin Shuixin's appearance at this time completely ruined his original thoughts and disrupted his original plans!