Ouyang Haoyu didn't dare to lag behind and run forward with everyone, these people were of the same age, there was no difference of a few years, so their physical strength was basically the same.

Wang Xiaoyong's time for a few people is relatively relaxed, and as long as everyone insists on thirty minutes, they can reach their destination within the specified time.

When Wang Xiaoyong watched everyone desperately running forward, a smile appeared on the corner of his mouth, and he followed behind everyone without hurrying at this time.

Because of the early time, there is occasionally a car passing by on the street, so you don't need to pay attention to safety during the run.

Because these people are running quickly on the street, they still attract the attention of some early walkers, this group of men and women are full of youthful vitality, the boys are very handsome, and the girls are even more beautiful.

Some trustworthy people even took out their mobile phones and recorded the moment when everyone ran, Wang Xiaoyong ignored it at all and followed behind everyone without hurrying.

A group of people ran at the front, Li Jun and Wang Junkai, Ouyang Haoyu and Han Han followed closely behind, and Song Xinyi, Li Jiaxin, and Yang Ziqi ran side by side at the end of themselves.

Judging from the current state of several people running, these people usually participate in physical exercise at home, because they have now run a distance of one kilometer.

However, everyone breathed evenly and not in a hurry, which shows that everyone adjusted their breathing very smoothly during the running.

Although Wang Xiaoyong ran behind everyone, he has been observing the pace of everyone's running and judging the potential that everyone has.

Because from their leg lifts and the coordination of their bodies, you can judge the potential and explosiveness of each person.

As the running distance approached, Li Jun began the final sprint, and Wang Junkai had been accompanying Li Jun, but at this time, Li Jun accelerated without warning, which caught Wang Junkai a little off guard.

Just when Wang Junkai was about to speed up, Li Jun's whole person had collapsed, running behind Wang Junkai, Ouyang Haoyu and Han Han saw that Li Jun, who was speeding up, was also strengthened under his feet.

In this final sprint, everyone almost used their power, and everyone was mobilizing the deepest potential of their bodies, at this time, Li Jun took the lead, and even Wang Junkai was a distance away from him.

In the last 500 meters, everyone tried their best, Li Jun, the first to rush to the finish line, Wang Junkai the second to the park, followed by Ouyang Haoyu and Han Han, the three beauties ran side by side across the finish line.

Wang Xiaoyong looked at the time, and everyone was about a minute ahead of the time they requested, and Wang Xiaoyong was quite satisfied with this, after all, this was the first training, and the effect was already good.

"Everybody come and assemble. ”

Wang Xiaoyong stood in a corner of the park and shouted at everyone, at this time everyone was already short of breath and ruddy, because everyone had put in great effort in the final sprint.

Everyone quickly gathered after hearing Wang Xiaoyong's voice.

"Now that we're training for frog jumping, I'm going to give you a demonstration. ”

After Wang Xiaoyong finished speaking, he seriously demonstrated the action for everyone, and after the demonstration, Wang Xiaoyong looked at everyone and said sternly;

"Let's take a look, there is no flower bed in front of you, jump where to quickly return, and the last two people who come back will come again and set off. ”

Wang Xiaoyong looked at everyone and said.

This time, no one slackened in the slightest, and everyone rushed out as hard as they could, and no one wanted to be the last one to come back, because they had to do it twice.

In this frog jump training, Li Jun was not the first to rush out, but Song Xinyi was the first to jump out.

This time everyone tried their best, no one wanted to be the last one, the men jumped with a larger stride, but not light enough, the beauties flew and jumped like butterflies,

Left a few handsome guys behind from afar.

Ouyang Haoyu also tried his best at this time, but he still couldn't keep up with Li Jun's jumping speed, Wang Junkai and Li Jun had similar speeds, and Han Han was relatively backward.

In the end, Ouyang Haoyu and Han Han had to come again, and when the frog jump was over, everyone's legs were already trembling because of the vigorous exercise.

"Let's do duck step training, I'll show you first. ”

Wang Xiaoyong personally rehearsed it for everyone, and then shouted at everyone, "At the beginning, it is also a flower bed round trip." ”

Well, Wang Xiaoyong, as soon as the words fell, everyone rushed out as soon as possible, this time showing the advantage of Ouyang Haoyu and the others' long legs, obviously leaving several beauties behind.

At the end of this training, Song Xinyi and Li Jiaxin fell last, but Wang Xiaoyong did not ask the two to do it again, Ouyang Haoyu said angrily;

"Why? They don't come again?"

Wang Xiaoyong said with a smile after listening to Ouyang Haoyu's words, "Did I say before leaving, will the last person come again?"

Ouyang Haoyu recalled it for a while and said helplessly, "It seems that there is no." ”

"I didn't say how to get them to do it again?"

Wang Xiaoyong said with a smile.

The first day of training was mainly based on physical fitness and endurance, although it was hard but after all, they persevered, and Wang Xiaoyong was quite satisfied with the performance of everyone.

"It's not early, so let's get here today, right? Everyone did very well today. ”

After everyone finished the stretching training, Wang Xiaoyong said with a smile.

Everyone was happy after listening to Wang Xiaoyong's words, because they were all exhausted today, and they were exhausted after two hours of training, and everyone breathed a sigh of relief after listening to Wang Xiaoyong's words.

"Let's go back! That's it for today, we'll continue tomorrow, and if anyone feels exhausted, they can quit training at any time. ”

After speaking, Wang Xiaoyong looked at everyone and said.

Although everyone was physically and mentally exhausted at this time, everyone did not have the idea of quitting, so no one took the initiative to quit the training, and on the way back to the hospital, Wang Xiaoyong invited everyone to have a simple breakfast.

Maybe it's because of the distance exercise, everyone has a special appetite today, and everyone eats a lot more than usual.

Back to the medical hall Wang Xiaoyong returned to the inner room, today the medical hall was attended by Li Jun, Song Xinyi and Yang Ziqi, because of the strenuous exercise in the morning, everyone had back pain, but they still gritted their teeth and persevered.

Compared with the past, the number of patients in the morning has not decreased in the slightest, and an endless stream of patients abounds.

Li Jun looked at Song Xinyi with a painful look on his face and said;

"Aren't you feeling sick in the slightest?"

Song Xinyi pouted and said;

"I'm just stiff, and now I'm also suffering from back pain, and I don't have any strength. ”

"You, like you, don't have a comfortable position on your body, especially your legs, which are as heavy as lead. ”

Yang Ziqi looked at Li Jun and said sadly.

"The muscles were tense due to such strenuous exercise, and I think tomorrow we will have more pain, and now I have a headache when I think about tomorrow's training. ”

Li Jun also said listlessly.

"Is there any way to relieve our pain?"

Yang Ziqi looked at Li Jun and asked.

"I don't have any way to relieve the pain, I just know that if I don't get through this period of fatigue, the pain will always be with us. ”

Li Jun said helplessly.

"I remember my grandfather saying that a prescription seemed to relieve this fatigue. ”

Yang Ziqi said leisurely.

"What's the secret ingredient?

Remember?"

Song Xinyi asked excitedly.

"If I remembered, I wouldn't have said it directly, or I would have said it because I couldn't remember it. ”

Yang Ziqi said lonely.

"Why don't you ask your grandfather how about it? ”

Song Xinyi said with a smile.

"Then I'll call my grandfather and see if there is a prescription to relieve fatigue. ”

Yang Ziqi also said excitedly, Song Xinyi, Li Jun and others were also waiting for Yang Ziqi's results with anticipation, but what disappointed everyone was that Yang Ziqi's grandfather said that there was no good way to solve this kind of overtraining.

"Ziqi, are you wrong, it's not what your grandfather said at all?"

Song Xinyi asked suspiciously.

"I don't know where I've heard of it, but someone said it would relieve the fatigue. ”

Yang Ziqi also said helplessly.

At this time, Xie Zihan beckoned everyone to eat, everyone came to the restaurant, Wang Xiaoyong also came to the restaurant at this time, looked at a few people with tired faces and said;

"How are you feeling now?"

"Master, we're already having some trouble holding chopsticks. ”

Song Xinyi said with an embarrassed face.

Wang Xiaoyong looked at everyone and was speechless for a while, he didn't expect that just one training session would make several people lose their combat effectiveness, and now even eating has become a problem.

In desperation, Wang Xiaoyong picked up a pen and paper, quickly wrote down a prescription, handed it to Xie Zihan and said;

"After eating, you follow this prescription to grab a pair of Chinese medicine for each of them, you take this Chinese medicine, go back and put it in the bathtub, take a comfortable bath, and tomorrow your body will recover as before. ”

After Li Jun and the others listened to Wang Xiaoyong's words, their faces showed a look of joy, because they were convinced that Wang Xiaoyong's side would definitely have a certain effect as the master said.

One afternoon, Song Xinyi and the others were all in pain, and finally it was time to get off work, and everyone took the herbs that Xie Zihan grabbed for them and left quickly.

When everyone returned home, according to Wang Xiaoyong's explanation, they put all the Chinese herbs in warm water at 50 degrees Celsius, and after soaking, everyone jumped into the bathtub.

The unprecedented feeling of comfort hit the whole body in an instant, and all the fatigue gradually faded over time, and finally anyone who soaked in the bathtub felt refreshed and full of strength.

After dinner, Wang Xiaoyong walked out of the hospital without incident, and with a ray of sunset, Wang Xiaoyong jogged along the Shengli Road in front of the hospital and went to the direction of the knowing square.

Today, there are few pedestrians on the road, and occasionally a vehicle is speeding by, so Wang Xiaoyong runs aimlessly forward.

The violent impact sound of "bang" suddenly came, Wang Xiaoyong's expression was shocked, and he looked sideways in the direction where the sound came from.

At the crossroads, a maroon Ferrari collided with a pickup truck.

The windshield glass of the Ferrari sports car shattered, and the front face was badly deformed, with puffs of smoke coming out of the air, and the flames jumped up and down.

The position of the driver of the pickup truck was deeply dented, and after the driver got out of the car, he stood on the ground in a daze, and he did not appear to be injured.

Wang Xiaoyong's instinctive reaction rushed to the scene of the accident as soon as possible.

When he came closer, Wang Xiaoyong found that there was a young and fashionable woman sitting in the Ferrari sports car.

Because of the violent impact, he was already unconscious, all the air bags were popped out, and blood flowed out of his forehead, and his condition was very critical.

At this time, the flames in front of the Ferrari were already more than a foot high, and thick smoke was billowing out.

Wang Xiaoyong opened the car door without thinking, stretched out his hand and hugged the fashionable woman out, quickly rushed to the side of the road, and put it on the lawn.