"Okay, I didn't eat either, so what do you think we're going to eat?"

Wang Xiaoyong said excitedly.

"Let's go eat barbecue? I know a place that tastes particularly good, it's called Tancheng Beef Roast, and it is said that all the beef and mutton in the store comes from the beautiful Xilin Gol League grassland. ”

Qin Luan said with joy on his face.

"Okay, then we're going to go to the charcoal city beef grill and eat barbecue. ”

Wang Xiaoyong replied quickly.

Qin Luan drove the two to talk while walking, and after half an hour, Qin Luan parked the car in front of a very distinctive store, and the door was decorated with cattle and sheep, which was extremely conspicuous under the illumination of neon lights.

After Wang Xiaoyong waited for Qin Luan to park the car, the two walked into the store hand in hand, and as soon as they entered the door, they smelled the fragrance of the room, and the decoration in the store was also very distinctive, all of which were built after peeling the bark of logs.

Grassland songs were playing in the room, and as soon as the two entered the door, a woman dressed in Mongolian costume hurried up to greet them, smiling and greeting them.

"Welcome to Carbon City Beef Yaki, do you have a reservation?"

The waiter asked in a sweet voice.

Qin Luan smiled softly at the waiter and said, "We don't have a preposition. ”

"Are you going to eat barbecue or skewers?"

The waiter continued to ask after listening to Qin Luan's words.

"We eat barbecue. Qin Luan replied.

"Come with me, both of you. ”

After the waiter finished speaking, he led the two to walk inside, and Wang Xiaoyong saw that the hall was full of guests, and laughter came out from time to time.

The waiter led the two of them to a card stand by the window, stopped, and asked with a smile, "Let's see if you can do it here." ”

Wang Xiaoyong saw that although it was on the side, it was quite spacious, so he nodded and said, "Let's do it here!"

"You two, please I'll pick up the menu later. ”

After hearing Wang Xiaoyong's satisfactory reply, the waiter said a quick departure, and soon the waiter walked back with a pot of steaming milk tea.

"Two guests, this milk tea is a free welcome taste in our store, this is the menu, two of you see what to eat?"

The waiter poured a cup of milk tea for each of them as he spoke, and Wang Xiaoyong took a sip of milk tea.

Qin Luan took over the menu and skillfully ordered a few unique beef and mutton in the store, and specially asked for a pair of soybean leaves and green garlic.

After a while, the waiter brought the beef and mutton to the table, and the waiter skillfully opened the opening plate, and a special material paper was placed on the baking sheet.

The waiter casually handed two aprons to the two, Qin Luan skillfully hung the apron around his neck, and Wang Xiaoyong put the apron aside after looking at it.

Then the waiter skillfully put the mutton on the roasting plate, and as the roasting tray continued to heat, the aroma of meat wafted out, and Qin Luan stared at the roast meat on the plate without blinking with his big hairy eyes.

Wang Xiaoyong also smiled when he saw Qin Luan's cute posture, and after flipping the barbecue back and forth a few times, the waiter took out a brand new pair of scissors and cut a large piece of meat into pieces.

"Sir, ma'am, these are already edible. ”

The waiter looked at Qin Luan, who was already drooling, and said.

After listening to the waiter's words, Qin Luan couldn't wait to put a piece of meat into his mouth, with a satisfied expression on his face, and Wang Xiaoyong also took a piece and put it in his mouth.

The meat is fragrant and fatty but not greasy, and it tastes very enjoyable, Wang Xiaoyong watched the waiter standing at the table all the time to serve, which made him not used to it.

"Beauty, you don't need to be served here, we'll bake it ourselves. ”

Wang Xiaoyong looked at the waiter and said with a smile.

"But sir, we have a request in the store that the waiter is not allowed to leave. ”

The waiter said embarrassedly.

"Hehe... If you have a request in your store, then you also have to consult the customer's opinion, I am very satisfied with your service, but I am not used to you standing here all the time, I hope you will focus on the customer's wishes. ”

Wang Xiaoyong looked at the waiter and said with a smile.

The waiter's face changed instantly after listening to Wang Xiaoyong's words, and finally said weakly, "I'll go and talk to our manager, if I can, I won't come." ”

Wang Xiaoyong nodded slightly, the waiter turned to leave, Wang Xiaoyong turned on the waiter's mode, barbecued meat for Qin Luan, every piece Wang Xiaoyong was very attentive, and Qin Luan was very happy to eat.

The waiter didn't come back, it should be that the manager agreed to Wang Xiaoyong's request, Wang Xiaoyong and Qin Luan chatted while eating, and kept finishing the test of a few plates of beef and mutton that were coming, Qin Luan gently stroked his abdomen and said with satisfaction;

"It's been a long time since I've eaten so full, it's really sad to be a woman, I don't dare to eat more, I don't dare to sleep more, I worry about weight loss every day, I am entangled, and I am depressed. ”

Qin Luan looked at Wang Xiaoyong and said helplessly.

"You don't need to lose weight to be my girlfriend, you can just eat whatever you want. ”

Wang Xiaoyong looked at Qin Luan and said with a smile.

"Although you say so, but I know that you don't think so in your heart, there is no man who doesn't want his girlfriend to have a devilish body. ”

Qin Luan looked at Wang Xiaoyong and said with a sneer.

"I mean it. ”

Wang Xiaoyong said eagerly.

"But I don't allow any flaws, today's barbecue, I just need a week of dieting to lose the meat that grows. ”

Qin Luan said with a crying face, and his tone revealed helplessness.

Wang Xiaoyong was speechless for a while when he heard his words, because girls now have such a problem, whether they want to eat or not, whether they want to drink or not, because in their opinion, a perfect body is more important than eating and drinking.

After the two were full of wine and food, they slowly walked out of the restaurant, and after Wang Xiaoyong sent Qin Luan back to the villa by car, he took a taxi back to the hospital.

The next morning, Wang Xiaoyong got up early and came to the door, and soon Ouyang Haoyu and others came here, and today in order not to cause onlookers, Wang Xiaoyong changed his route again.

"Today's destination is Beishan Park, which is fifteen kilometers away from the medical center, and the time required seventy minutes to complete the departure now. ”

Wang Xiaoyong's words just fell, and everyone rushed out like a sword from Xuan, after the improvement of the Chinese medicine bath in these days, everyone's physique has improved significantly.

Ah, everyone felt that the bones of the body had been strengthened, the muscles had been well exercised, and the leg strength of everyone had increased significantly during the running.

Ouyang Haoyu and the others chased after me and no one wanted to fall behind, but Wang Xiaoyong fell behind everyone unhurriedly to prevent risks from occurring in the process of running.

In the end, everyone completed the task on time, and they all reached the end within the time, and the distance between several people was almost the same, and after coming to the bottom of the mountain, Wang Xiaoyong looked at the towering peaks and said;

"Let's start climbing. ”

Ouyang Haoyu and the others looked a little ugly after listening to Wang Xiaoyong's words, because the mountains in Beishan Park are steep, and the altitude is about 800 meters.

"Master, we just arrived here and started climbing, won't you let us take a break?"

Song Xinyi asked with a little complaint.

"Now is the time to test your endurance and improve your stamina, everyone is ready to start climbing, reaching the top of the mountain We are resting. ”

After Wang Xiaoyong finished speaking, he pointed to the bluestone road in Beishan with his hand, and everyone did not hesitate anymore, but rushed towards the mountain with a howl.

Wang Xiaoyong still followed behind, and everyone found that no matter how fast or slow everyone was, Wang Xiaoyong always followed behind everyone, and everyone watched

Wang Xiaoyong felt the slightest sense of exhaustion.

No matter how everyone accelerates forward, Wang Xiaoyong is always behind him, and he has never been left behind, which also makes everyone's Wang Xiaoyong's physical strength admire.

After everyone's unremitting efforts, they finally climbed up to the body nearly an hour later, at this time everyone was already sweating and panting, but Wang Xiaoyong at this time did not seem to have a trace of sweat.

"Master, don't you feel tired?"

Song Xinyi asked breathlessly.

"It's just a drizzle, and I don't feel the slightest bit tired. ”

Wang Xiaoyong looked at everyone and said with a smile, it can be seen from his steady breathing and face that there is indeed no trace of fatigue, which makes Ouyang Haoyu and others also admire.

"Xiao Yong, are you too strong to fight?

Ouyang Haoyu looked at Wang Xiaoyong and asked enviously.

"I'm also flesh and blood, okay? Where do you think about it, you just keep going, and one day maybe one day you will be like me, and you won't feel tired. ”

Wang Xiaoyong looked at the already sweaty nature and said with a smile.

"And how long will it take for us to practice like you?"

Ouyang Haoyu asked curiously.

"Hehe... It will take at least three to five years. ”

Wang Xiaoyong looked at everyone and said after a smile.

In fact, Wang Xiaoyong didn't tell the truth, that is, these people can't catch up with the physique of his current A-level late-stage powerhouse after thirty or fifty years of practice, because his physique has been tempered by countless natural treasures, but it is inconvenient to say it explicitly.

"Really, if I get to this level, will I be able to run a marathon?"

Ouyang Haoyu asked in surprise.

"You can go now, but I don't know if you'll get a place. ”

Wang Xiaoyong looked at Ouyang Haoyu and said with a smile.

"Okay, now that there is no one at the top of the mountain, everyone starts training push-ups 1,000 and sit-ups 1,000, and the requirements are completed in ten minutes. ”

Wang Xiaoyong looked at everyone with a straight face and said.

Everyone quickly started exercising after listening to Wang Xiaoyong's words, because everyone has gradually increased their training every time these days, so they have become accustomed to it.

After sweating again, everyone finished the training.

"Everyone is around the fence at the top of the hill and now they start frog jumping until someone comes to the top of the mountain. ”

Wang Xiaoyong looked at everyone and said lightly.

"Master, if no one climbs the mountain today, wouldn't we have to jump here for a day?"

Song Xinyi said to Wang Xiaoyong with a bitter face.

"No, someone is coming up soon, you may only have twenty minutes at the most, now begin. ”

Wang Xiaoyong smiled slightly and said to everyone, because he was insensitive, and he had clearly known that someone was coming up, but everyone didn't believe that someone would go up the mountain in such a short time.

Although everyone didn't believe that someone would come to the top of the mountain so soon, everyone still started training obediently, and Wang Xiaoyong looked at everyone with his hands behind his back.

Because the previous training was intensive, everyone was gritting their teeth and persevering, and sure enough, as Wang Xiaoyong said, nineteen minutes later, I had vaguely heard someone climbing up the mountain.

"We're all going to go down, and we just need to go down a little faster, and we don't have to run so as not to attract the attention of others. ”

As soon as Wang Xiaoyong's words fell, everyone saw that two middle-aged men climbed up the mountain, and everyone admired Wang Xiaoyong even more at this time, because only super hearing can predict so accurately.

Li Jun led everyone to walk quickly down the mountain, and everyone just increased their pace according to what Wang Xiaoyong said, and did not run, because on the way down the mountain, they would meet the crowd of people going up the mountain from time to time.