Thank you for the reward of building a lonely island with my life, Xiaoyu and everyone are good friends for a lifetime!

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Wang Weiping looked at his daughter's reluctant gaze, and he also moved his mind to match the two.

After Lin Mu left Wang Weiping's house, he arrived at the station and bought the earliest train back to Binhai.

When Lin Mu arrived at Binhai, it was two o'clock in the morning, and after getting off the bus, Lin Mu was not in a hurry to go back to Fumanlou.

Instead, he went to find a place to refine his body.

Not only is there a lot of water on the coast, but there are also a lot of mountains.

Therefore, it is definitely not difficult for Lin Mu to find a mountain to refine his body.

In the end, Lin Mu chose one, near the suburbs, called Blackstone Mountain.

It's a completely rocky mountain, the whole mountain is a black rock, and there is very little vegetation on the mountain. And not only is it far from the city, but because of the color of the rocks, no one quarries here at all.

Such a place is definitely the best environment for Lin Mu to refine his body.

After determining the location, Lin Mu didn't want to delay for a moment, and directly began to practice the exercises in accordance with the first exercise method in the human realm on the "Witch God Alchemy".

After three weeks of practice, Lin Mu looked at the black rock in front of him, which was as hard as iron, and slammed his heart into it.

"Boom!"

The body collided with the rock, and there was a muffled sound.

"Humph!"

Rao is Lin Mu used to be an immortal body, and crashing into it without protection like this also made Lin Mu snort in pain.

"It hurts!" Lin Mu had forgotten how long he had not felt such a real pain.

Lin Mu looked at the black rock that had just dropped some broken stones, gritted his teeth, and slammed into it again.

"Boom!"

There was another muffled sound, and Lin Mu grinned in pain again.

However, Lin Mu is definitely not a person who gives up easily, just like this one after another, Lin Mu is like a tireless machine.

An hour passed, and the black rock had been knocked out of a humanoid shape nearly fifty centimeters deep by the woods.

"Whew, whew!"

The trees fell on the morning dew-soaked grass, panting heavily.

At this time, Lin Mu felt that the bones of his body had been scattered, and there was no good place on his body, except for blue or purple.

After just two breaths, Lin Mu sat up with strong support.

This is definitely not the time to rest, because this is the best time to temper the bones, muscles and skin of the body.

Lin Mu sat cross-legged on the ground, silently running the first exercise of the human realm of the "Witch God Alchemy Technique".

As the exercises worked, Lin Mu felt a trace of aura and entered his body.

However, this time, the aura did not enter the dantian. Instead, it flows into the bones and muscles.

At this time, every bone and muscle of oneself seemed to have become a miniature dantian, constantly absorbing the aura from the outside world.

However, these absorbed spiritual energy are not stored in the bones and muscles, but are completely used to refine the injured bones and muscles.

After the unremitting impact just now, the bones and muscles of the forest trees are like pig iron that has been continuously forged, and the injection of spiritual energy at this time is the most critical step in turning pig iron into steel, quenching!

These auras continued to quench the bones and muscles, and the injuries suffered by Lin Mu were eliminated little by little under the action of the aura, and at the same time, Lin Mu clearly felt that his bones and muscles were getting stronger.

"Hmm!"

Just when Lin Mu felt that the first round of forging was over, Lin Mu was suddenly surprised to find that the Taiji Yin Yang Fish in the dantian actually turned by itself.

A trace of pure yin and yang qi entered the bones and muscles of the forest trees along the strange meridians and veins, and then did the same work as the aura.

Yin and yang, both in terms of quality and grade, are higher than aura. Under the forging of this yin and yang qi, Lin Mu's bones and muscles were almost instantly raised to a level.

The two qi of yin and yang here are constantly refining the body, and Lin Mu over there is also thinking about why his own cultivation of "Witch God Alchemy Technique" will affect the Taiji Yin and Yang fish in the dantian.

"Yes, it must be this reason!" After thinking for a while, Lin Mu finally thought of the only possible explanation.

Since he is refining his body, it is equivalent to refining his body as a magic weapon, or more precisely, as an object.

And the composition of any object will not leave the two origins of yin and yang, which can explain why one's own refining will attract yin and yang.

This discovery made Lin Mu a little ecstatic.

Just imagine, a body that has been tempered by the origin of all things for a long time, yin and yang, will reach a certain height in the future. Lin Mu even guessed that if this went on for a long time, it was very likely that his body would break through the limitations of immortal weapons in the future, and even break through the limitations of legendary artifacts, and become an existence like an innate spirit treasure.

At that time, he will definitely have the ability to destroy the world.

After another round of tempering, Lin Mu finally took a breath of turbidity and slowly opened his eyes.

Looking at his muscles full of strength, Lin Mu couldn't believe that his two hours of cultivation could directly raise his body to a level.

Lin Mu got up and clenched his fists, feeling the explosive power, Lin Mu estimated that even if he didn't use any aura now, he could fight against the cultivators in the late stage of Qi cultivation.

"It turns out that refining the body really has such a miraculous effect!" Lin Mu looked at his fists and said with emotion.

Of course, Lin Mu would never be optimistic that as long as he persevered for a few more months, he would be able to face off against the Four Great Immortal Emperors.

That's unrealistic, the reason why I have such a breakthrough for the first time is because I used to be a fairy body, and on the other hand, I took advantage of the yin and yang qi, otherwise the first time, there would be no such progress at all.

The real difficulty of refining the body is in the back, and the further you go, the more difficult it becomes.

Many people may be able to successfully refine to the first level of the human realm in one hour, but if he wants to break through the first level of the human realm, it is very likely that he will not be able to break through for a month or even a year, which is very normal.

Although Lin Mu is not blindly optimistic, Lin Mu is not too pessimistic, after all, a good start is still very happy.

Lin Mu glanced at the figure in front of him, and the humanoid who had been knocked out by himself, nearly fifty centimeters deep, took a fierce arrow step, and his body rushed out like an arrow.

Lin Mu's body left a series of afterimages in the air, and the next moment Lin Mu had already crashed into the rocks.

The black rocks that had covered the forest trees just now were now like tofu and had been pierced by the trees.

Lin Mu advanced a distance of about fifty meters before finally coming to a slow stop.

For the distance of fifty meters, Lin Mu is still very satisfied. In two hours, Lin Mu had already cultivated to the middle stage of the first weight of the human realm, as long as he worked hard, it would not be a problem to break through the first level of the human realm in a month.

As long as he can break through the second weight of the human realm, then at that time, his body will already be comparable to a powerhouse in the middle stage of foundation building, and it is not impossible to leave the earth.

Retreating from the tunnel he knocked out, Lin Mu changed into clean clothes, and then glanced at the rising sun, Lin Mu used a swift spell for himself, and rushed to the city.

Half an hour later, Lin Mu appeared in Fuman Building.

At this time, it was just seven o'clock in the morning, and most of the restaurants had not yet opened, but in front of the Fuman Building, there were already a lot of luxury cars parked.

Just from these cars, Lin Mu can already see that Fumanlou has returned to the right track.

"Chef, you're back!" Lin Mu said in surprise as soon as he arrived at the door.

Lin Mu was also in a good mood today, and said with a smile: "Can't I come back?"

"No...... Of course you can come back. Yingbin hurriedly changed his words: "I'll inform Manager Yu of them now." ”

Lin Mu stopped: "No need, I'll just go up and find them." ”

The greeting said: "Chef Yu Manager and they haven't come yet, and now there is no one in the manager's room." ”

Lin Mu said: "It's okay, I'll just wait for them above." ”

Lin Mu came to the manager's room, and only half an hour later, Fang Nan, Yu Yajing, Xu Mei and Fan Xiaoxiao rushed over together.

"Lin Mu, you're back!" Fan Xiaoxiao was the most unscrupulous person, rushing up and hugging Lin Mu tightly.

Although Yu Yaqing also wanted to rush forward, she was really embarrassed in front of Fang Nan and Xu Mei.

Lin Mu felt the sexy delicate body in his arms, and couldn't help but joke in Fan Xiaoxiao's ear, "Why did Xiao Nizi lose weight, did you think about it! But fortunately, I didn't lose weight where I shouldn't have lost weight!"

Fan Xiaoxiao was blown by Lin Mu's ear, her pretty face turned crimson for a while, and her little hand pinched Lin Mu's waist fiercely, and said, "As soon as you come back, you will bully others!"

Lin Mu said: "I bullied you, I just told the truth." ”

Fan Xiaoxiao said: "You still dare to say, wait for the evening to see how Sister Qing and I clean you up!"

Lin Mu laughed evilly and said, "I'm waiting for you to clean me up at night!"

"Hey, hey, I said you two pay attention to the image is good, don't you see that there are still two unmarried ladies here, are you deliberately angry with us?" Xu Mei reminded.

When Fan Xiaoxiao heard Xu Mei's words, she blushed a little, let go of the hand holding Lin Mu's neck, straddled Lin Mu's arm, and shot back: "What's wrong with me liking this?"

Xu Mei looked at Yu Yaqing and smiled bitterly: "It seems that we old women only have eyes!"

Lin Mu smiled: "Sister Mei, you and Sister Qing are not old, if you are both old, then I estimate that there will be no young people in this world." ”

When Xu Mei heard Lin Mu's words, she laughed a few times and said, "It's still my younger brother who can speak, and my sister really likes you more and more." ”

Xu Mei has always been so open, and everyone is used to it.

Lin Mu looked at Fang Nan and said, "How are Hongyi and Jianguo?"