After a night of hard work with Sister Luo, some deficiencies of Canglong Fist have been perfected, and in two or three days, it should be able to be completely perfected.

Early the next morning, I went to the training ground, and I didn't give them a drink after sucking it with my golden holy blood, An Yuqi and Tian Cong were injured and did not participate in training for the time being.

When everyone saw me, they straightened their backs and saluted and shouted, "Hello Chief Instructor Xiao." ”

I bowed my head slightly and said: "Yesterday's game, I believe you also have a certain judgment on your own strength, now you are far from strong enough, there are only four months before Dabi, Canglong's goal is to win the championship." From today onwards, I will teach you another set of methods for refining the body, and you need to practice diligently and not slacken. ”

When everyone saw that I was going to teach them kung fu again, their eyes suddenly lit up, and they all became happy.

I just taught them a set of Canglong Fist, and they already gave them a taste of sweetness, and they wished I could teach them more kung fu.

I said slowly: "This set of body refining techniques is called Jiuli Holy Body Technique, practicing this set of body refining techniques, it is very painful, the process is arduous, and you don't have enough perseverance, you can't persevere, but if you can persevere, your physical body will become very strong." ”

The Jiuli Holy Body Technique was not created by me, but was passed on to me by the Holy Witch Gu.

The Holy Witch Gu is constantly evolving, and the ability to awaken is also increasing, and the Jiuli Holy Body Technique is a set of body forging techniques that circulated among the Jiuli Wu clan in ancient times.

The people of the Jiuli Wu Clan, one by one, have become holy in the flesh, carry the evil of Yue on their shoulders, and their physical bodies are extremely powerful, it can be said that this set of body forging techniques is comparable to god-level martial arts in itself, but it is extremely difficult to practice.

At first, I was also worried that this Jiuli Holy Body Technique was a demonic path kung fu, and practicing this set of body forging techniques would make people go crazy, but the Holy Witch Gu repeatedly assured me that this body forging technique was purely for tempering the physical body, and would not let people fall into the demonic path.

And I have also studied carefully with Sister Luo, this Jiuli Holy Body Technique is indeed very clever, it is divided into nine layers, and the Holy Witch Gu has only awakened two layers at present, but the body forging technique of these two layers is enough.

The first layer, the skin of immortality.

The first layer is mainly to exercise the skin and flesh, and the skin and flesh are like iron sheets, and the tip of the knife and firearms can't hurt a bit, but it is too difficult to practice to the extreme.

If the Canglong team members can practice the first layer, it is enough.

The second layer is immortal bones.

This layer is to exercise the muscles and bones, and both layers are practiced, which is the real copper skin and iron bones, and the body is sanctified, and it is almost impossible to kill. The method recorded in this Jiuli Holy Body Technique can be called a pervert and extremely difficult to practice, and I don't expect the Canglong team members to be able to practice the immortal skin, as long as the physical body is strong and cooperates with the Canglong Fist, it is already enough.

The Jiuli Holy Body Technique is indeed a simple method of tempering the flesh, and it will not go mad, so I dare to teach it to them with confidence, and let Wu Xiaoming and Yin Ruiyang also learn it.

I told them about the cultivation method of the layer of immortal skin of the Jiuli Holy Body Technique, and everyone was terrified when they heard it.

Leng Shujie said: "Chief Instructor Xiao, are you sure this is a body forging technique? Isn't this fatal? Just listening to you say this exercise method, I feel my scalp tingle." ”

I smiled and said, "I have already said that there is never a shortcut to the road of the strong. Every strong person has to go through nine deaths and countless tribulations, and finally survive and become a strong man. I'm telling you, it's just the first layer of exercise, and there are eight other layers, and the first layer is scared?"

Everyone immediately said: "Don't be afraid! Our Canglong team members are iron-clad and will definitely not disgrace the chief instructor." ”

I bowed my head slightly and said, "Very well, since that's the case, let's get started." ”

The exercise of the first layer of immortal skin is to continuously stimulate one's own skin and flesh with external forces, so that the skin and flesh become extremely hard, this process is very painful, almost in self-harm, on the training ground, a scream is endless, one after another, spread far and wide, and people can hear the scalp numb.

Staff Officer Ji, who was not far away, and the other two deputy instructors said with palpitations: "This Chief Instructor Xiao is too ruthless, just listening to this scream, I feel that my scalp is numb, it's too terrifying." ”

The other two deputy instructors said: "Chief Instructor Xiao is right, the strong are going to go through hardships." ”

After half a day of training, all the Canglong team members fell to the ground, and one by one only had half a life left, and they even had the heart to die.

I clapped my hands and said, "Get up!" I have some medicine prepared, and you should go and bathe me for three hours. ”

The crowd crawled almost from the ground to take a bath.

In the vat, I added a lot of pharmaceutical factories and diluted the pills into it, which can relieve their pain and replenish their qi and blood, otherwise such a self-harming exercise, even if they are the Canglong Special Combat Team, their bodies will not be able to bear it.

Wu Xiaoming and Yin Ruiyang were also in pain, but these two guys could endure it and persevered without saying a word.

I returned to my residence, and Sister Luo smiled, "Are you too them?"

I said, "It's not ruthless enough now, when they go to the battlefield and face the enemy, it's death, I hope they don't let me down." Sister Luo, do you want to practice this Jiuli Holy Body Technique?"

Sister Luo shook her head and said, "I don't practice." You don't want to practice, do you?"

I nodded and said, "Although I am now reborn and my physical body is strong enough, but I can't reach the level of immortal skin and immortal bones in this Jiuli Holy Body Technique, do you remember those CIA masters? Their physical bodies have a bit of the flavor of the Jiuli Holy Body Technique." ”

Sister Luo said, "Yes! Their bodies are indeed strong. ”

After I finished teaching these team members, I also began to practice the Jiuli Holy Body Technique, although I had been mentally prepared, but when I really started to exercise, I also felt the pain.

I'm physically strong, so I need to train harder.

Sister Luo prepared a hot medicated bath for me, after I finished exercising, I was naked, at this time I was up and down, every pore was in severe pain, this kind of exercise, I had never seen it before, but I faintly felt the subtlety of the Jiuli Holy Body Technique.

I stayed in the Canglong base for half a month, and gradually the Canglong team members got used to this kind of pain, and the screams were not so strong.

I called Wu Xiaoming and Yin Ruiyang to the back mountain, ready to teach them the Five Emperor Fist and the Thirteen Swords of the Imperial Wind.

It stands to reason that the Thirteen Swords of the Wind and the Five Emperor Fist are both god-level masters, and they only have the realm of grandmasters now, and they can't exert their power at all, but I'm afraid that I will have some accidents, so I will teach them kung fu first, and they just need to remember that the Five Emperor Fist can be practiced a little, and the Thirteen Swords of the Wind must at least have an eight-rank grandmaster to exert some power.

For Yin Ruiyang and Wu Xiaoming, I have no reservations, after all, the two of them are my personal disciples, and I naturally want to teach each other.

In the past half a month, I have to practice the Jiuli Holy Body Technique every day, take a medicinal bath, and at night, I will practice the Luanfeng Double Cultivation with Sister Luo, which is also of great help to my body.

After one night, the next day, the pain in my body disappeared.

I was originally physically extremely strong, and after half a month of hard training, I had a faint feeling that I was almost reaching the first layer of immortal skin described in the Jiuli Holy Body Technique.

Cultivating the skin of immortality, my strength will be greatly improved.

When I have cultivated the immortal skin, I can leave the Canglong base and go to the Medicine King Pavilion to ask for medicine, Sister Luo's life span in the past ten years has always been a piece of my heart, if I can't make up for it, I can't be at ease.

On this day, I continued to practice in the back mountain, and after I went back, Sister Luo prepared a medicinal bath, but I saw that her face was not quite right, so I asked, "Do you have a life concern?"

Sister Luo and I are now in a heart-to-heart connection, so we can naturally feel it.

Sister Luo sat behind me, pinched my shoulders and said, "Feng, Xiao Xuanming contacted me today." ”

A cold glint flashed in my eyes, and I suddenly turned around and asked, "Xiao Xuanming, does he still have the face to take the initiative to contact you?"

Sister Luo bit her lip and said, "He ordered me to return to the Dragon Soul Base immediately, and there must be no mistake. ”

I said, "You are no longer a Dragon Soul's person, he has no right to order you, you don't have to deal with him, he must have hatched some kind of conspiracy again." " ゚ ゚ mobile phone users, please browse and read, a better reading experience.

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