"Huh. Qian Fat Man smiled awkwardly and touched the back of his head embarrassedly.

"I'll teach you a set of exercise methods later, you exercise according to this method, as long as you keep exercising for a long time, even if you want to make little fresh meat, there is no problem. Zhang Xiaohao said confidently.

"Ah, Xiaohao, is this true? Can I still be a little fresh meat?" said Qian Fatzi excitedly.

"Don't talk nonsense! You remember to me, every time you exercise, you must not let outsiders see it?" Zhang Xiaohao commanded.

"Don't worry, Xiaohao, I must keep this secret in my heart. Qian Fat patted his chest and reassured.

"Next, you take it seriously, I will only rehearse it for you three times, and after more than three times, if you haven't remembered it, it means that you have no fate with it. Zhang Xiaohao said.

After speaking, without waiting for the fat man to speak, he took off the blazer on his body casually and threw it on the sofa.

"Look at it. Zhang Xiaohao reminded.

At that moment, as soon as he stepped on the footsteps, his right hand stretched out, and in some peculiar way, he rehearsed.

At the end of one set, Zhang Xiaohao rehearsed again for the second time.

A quarter of an hour later.

Under Zhang Xiaohao's deliberate slowing speed, this set of cultivation methods has been practiced by him three times.

"Remember?" asked Zhang Xiaohao.

"Remember. The fat man nodded seriously.

"Xiaohao, why do I think this set of cultivation methods is a bit like the school's radio sports ~ gymnastics!" asked Qian Fatzi puzzled.

"Nonsense! You don't care what kind of body it is, what kind of, whether the movements are good or not, as long as it can help you lose weight!" Zhang Xiaohao said angrily.

This set of cultivation methods is a simplified version of the Yi Gu Cleansing Marrow Sutra, although the entire power is only one-tenth of the Yi Bone Washing Marrow Sutra, but it is also very against the sky!

This is a miraculous skill that forcibly improves the human physique.

If this is allowed to circulate and let those warriors outside know, even if there are a hundred fat people, it will not be enough for others to kill.

Walking to the sofa, Zhang Xiaohao sat down lazily.

casually took out a giant panda and pumped it, squinting at the fat man who was exercising.

"Oh yes, I damn it, it hurts!" the fat man just made his first movement, and then he cried out in a lost voice.

"Fat man, you remember it for me, the drop of blood I gave you to eat just now is worth a fortune, if you take it out and sell it, even if you have 100 million dollars, you can't buy it! With your physical fitness, you can't completely digest it at all within such a short time! It is now hidden in your body, as long as you persist in following this set of cultivation methods I taught you, you will be able to develop this drop of blood hidden in your body, and your physical fitness will undergo earth-shaking changes at that time! Hope you don't waste it. Zhang Xiaohao said seriously.

He didn't lie, now he is the peak of heaven and earth power in the early stage of the Wheel Palace Realm, he has eaten so many heavenly and earthly treasures, his qi and blood are vigorous, and his cultivation is against the heavens such as Shennong's battle against the heavens, and his physique has been improved over and over again, and the impurities hidden in his body are almost all excreted.

Even if it is just a drop of essence blood, it is a treasure of heaven and earth!

It contains great power, that is, the fat man has done quite well these days, Zhang Xiaohao will reward him with a drop, otherwise, where is it cool, where to stay.

"Xiaohao, is this true?" said Qian Fatzi excitedly.

"Nonsense! Do you think I'm joking with you?" Zhang Xiaohao said with a roll of his eyes.

Sitting there lazily smoking.

Seeing this, the fat man gritted his teeth, in order to become a little fresh meat in the future and have a handsome and charming figure and face, he persevered with supreme perseverance, and gave the whole cultivation method taught to him by Zhang Xiaohao.

Thump!

After doing it again, the fat man fell directly to the ground, but at this time, there was a crackling sound in his body, as if it was fried beans, and it sounded violently.

It lasted a full three minutes before the strange sound died down.

At the very least, his figure has completely lost weight, from the original more than 230 catties to about 200 catties.

Moreover, it is like having inexhaustible strength in the body, which seems to be one or two times stronger than the previous self.

"Ah, Xiaohao, this is true! Your blood is really a treasure!" said the fat man excitedly.

After a transformation of the body, the body regained its strength again, and immediately got up from the ground.

"Nonsense!, or what do you think!" Zhang Xiaohao said.

"Xiao Hao really thanks you so much! If it weren't for you, don't say that I will become a little fresh meat, I'm afraid it won't be long before I will die of fat! I swear, I must find out this guy who is hiding in the dark and harm me, so that he can sit through the prison!" Qian Fat said viciously.

"This is for you! Keep yourself for self-defense, once you find the mastermind behind the scenes, you can find a place where no one is around, throw out one, and then don't look back, just run away!" Zhang Xiaohao commanded.

As he spoke, he took out three yellow-level supreme talismans from his pocket and gave them to him.

"Xiaohao, what is this? and why can't I turn back?" asked the fat man in confusion.

"Why do you have so much! Just do what I tell you to do. Also, you yourself are slowly investigating this matter in secret! If you can get to this position today, I think you don't lack the means, and I won't ask about the process and the results. Zhang Xiaohao said.

"Well, if you dare to harm me, I must pay this account back. The fat man said fiercely.

"It's not too early, I should leave too, Nan Nan and Lele sisters, you take care of them more! Don't let the two of them suffer. Zhang Xiaohao confessed.

"Xiaohao, don't worry, as long as I am here, I will never let the two of them suffer!" Qian Fat solemnly patted his chest and promised.

"Hmm. Zhang Xiaohao nodded with satisfaction and walked outside.

As soon as he walked to the door, the voice of the fat man sounded again.

"Xiaohao, I suddenly remembered, there is something I want to remind you. Qian Fat said.

"What's the matter?" Zhang Xiaohao asked puzzled.

"There was a guy who didn't know the height of the sky, and wanted to fight Teacher Li's idea, but after I found out, I had already fired him! Qian Fat said.

"Well, I know about this matter, you did a good job!" Zhang Xiaohao said.

After saying that, he opened the door and walked out directly.

"Nannan, Lele, I have already arranged for you, you will stay in the school and study seriously in the future. Zhang Xiaohao said with a smile.

(End of chapter)