"The question of returning to training...... Well, I still have to think about it in the long run! Ah Ming, Miyayoshi's first day base, you first take him to a physical examination and get a set of training equipment. I went back to the office with the TA to discuss that the next training plan might need to be changed. ”

Zheng Ye hurriedly left a sentence, and then threw Gong Ji to He Boming, and he took the assistant teacher and slipped away first. Originally, he was going to arrange a certain amount of training for Gong Ji and wanted to adjust his state for Gong Ji, but now he found that Gong Ji didn't need any recovery training at all. How do people who wear a pair of slippers and can run 9.79 seconds in 100 meters still want to recover? If they can really recover, then there is a way for other athletes to live?

In Zheng Ye's view, Gong Guitar only needs to wear formal equipment, and running well is the best state, and there is no need for any recovery training. Zheng Ye was excited, it seems that there is no suspense about the quota of this selection competition, there is no need to worry, and he is not looking for the wrong person!

“……”

He Boming's face was sluggish, what happened to him today? In other words, it seems that he doesn't need to train in the morning? This is not his usual style? Doesn't he say that he wants to arrange training for Gong Guitar? That's right, Gong Ji, a perverted guy, wants to train again, so won't he want to go against the sky?

Is this the difference between a genius and a mortal?

He Boming was really hit, and he finally accumulated a sharp spirit, but the result was that he was defeated by Gong Guitar as soon as he took off his shoes! The most angry thing is that Gong Guitar didn't care about it, and didn't seem to think how powerful he was, and took it for granted.

He Boming put down his training for the time being, and took Miyayoshi to get a physical examination and receive training equipment. After all kinds of envy and jealousy, He Boming quickly came out of this suppressed shadow, and found that contact with Gong Guitar seemed to be an excellent opportunity to ask Gong Guitar for advice on how to run as fast as Gong Ji.

"Miyayoshi, what do you know about running? Can you tell me about it? How do you run so fast? What is the trick?" He Boming accompanied Miyayoshi everywhere, and asked Miyayoshi about every opportunity, and wanted to ask Miyayoshi about the secrets of running.

He Boming wants to say that he doesn't envy Gong Ji Na is definitely fake, Gong Guitar doesn't have to train hard every day, but it can easily outperform himself. And He Boming's training volume is twice that of ordinary athletes, and he works very hard every day, and he is still not as angry as Gong Ji. Is it hard to say that talent is really so important, and your own talent should be good, or does Gong Guitar have a training method that others don't know?

"Well, how do you say that? I want to say, this is innate, I guess you don't believe it! If I have to say any trick, it's actually very simple, and it can be summed up in four words: recuperate. As the saying goes, raising soldiers for a thousand days is used for a while. Understood?"

Miyayoshi couldn't tell He Boming about the secret of the ancient coins, so he could only think of a temporary reason. As for whether He Boming believes it or not, Nagong Ji doesn't care.

"Recuperate, raise a soldier for a thousand days, use it for a while? Oh, I seem to understand a little! Miyayoshi, do you mean that in normal times, when you are in a training match, don't do your best, and wait until the critical moment of the real game, and then break out with all your strength, is that what you mean?"

He Boming nodded thoughtfully, he was very serious about Miyayoshi's words. Everyone is a two-legged person, He Boming always believes that there is no reason for the palace guitar to be so much stronger than himself, and it must be in the wrong way.

A master is a master, in just two sentences, after He Boming heard it, he faintly felt that his mouth was suddenly opened.

Huh? That's not right! What Gong Ji said seemed to run counter to their traditional training model in track and field! He Boming thought for a moment, and soon he realized that Gong Ji's words were wrong. Do you usually have to train or not, can you really make such great progress during this time?

"Uh, hehe! That's right, that's what you mean, you're not wrong at all! It's necessary to train on a regular basis, but I insist that you shouldn't overdo it. I just run once in a while, and a lot of the time I don't exercise much because of work, and I feel like I'm still in good shape. In fact, Gong Guitar himself didn't understand, and he thought that He Boming could understand it.

Occasionally run? Miyayoshi didn't blush when he said this, he didn't take the initiative to run and exercise when he was free, and he only ran when he was being chased. Having said that, in the recent period of perverted contact with Wang Tianwei, he has really been chased by people, so maintaining such a good state is also one of the reasons.

"Is that really just that?Miyayoshi, this theory of yours is a little different from the theory of our mainstream training, and I'm a little confused. The coach arranges training for us, and many times it stimulates the potential of our athletes through quantity, which is not the same as what you said Gong Ji!" He Boming raised his doubts, compared to him, he still believed in the coach's orthodox training method. This set of Gong guitar, it's better to listen to it, it doesn't feel too reliable.

Even He Boming was very suspicious that Miyayoshi was fooling him and refused to tell him the real secret. After all, the relationship between the two is here, and it's really not that good.

"This doesn't conflict, right? Brother He, it seems that you still don't understand what I mean. When I talk about recuperation, the focus is on the 'recuperation' in front of this. Of course, 'Accumulating' is important, but I think the more important thing is 'Nourishing Essence', can you understand what 'Nourishing Essence' means?" Miyayoshi said lightly, not flustered at all because of being questioned.

That's right, Gong Ji is fooling He Boming, but he won't admit it, believe it or not. Anyway, now Miyayoshi is running faster than He Boming, this is a fact.

"'Nourishing essence'? nourishing essence...... Cultivating essence ......" He Boming was stunned for a moment, and was asked by Gong Ji, feeling that his understanding seemed to be a little biased. After silently reciting the word 'nourishing' a few times in my heart, a flash of inspiration flashed in my mind, as if I had realized something, but I couldn't grasp it.

Ahh

He Boming patted his head, and the more he thought about it, the more he felt that the four hidden mysteries of Miyayoshi's 'recuperation' were hidden.

"Hehe! Brother He! Think about it well! Realize it well! That's all I can say, and how much you can realize depends on your understanding! Ouch! It's not too early, I'll come back tomorrow morning! I'm going to work! I have to trouble Brother He to help me keep these equipment. Brother He, you will tell the coach later, I will come over tomorrow morning to train!"

Miyayoshi was afraid that if he continued to talk about it, he would reveal his stuffing, so he hurriedly found an excuse to withdraw first!