(I'm sorry, I may not be able to update it in the next two days, something happened to Xiao Mo's family, and I want to go back to my hometown to participate in some not very festive activities, sorry, I'm sorry)

There were only four people in the dormitory at this time, Taeyeon, Yoona, Alice, and Jessica, and the rest were there to help Seo Hyun.

Before the time was up, Alice and Taeyeon sat down together and started discussing the recording of the show tomorrow night.

"Ernie, I'll call you tomorrow morning, my physical strength is not good, temporary exercise can make up for the shortcomings, now it's better to cram" Alice looked Taeyeon up and down, saw this sister fidgeting, shook her head helplessly, stood up and pulled Taeyeon and walked to another balcony, this is a simple gym that was arranged before.

"It's better to start now, let's do a small run" pulled Taeyeon to the front of the treadmill and plugged it in.

Taeyeon didn't want to go up for a run, so she turned to look at Alice and pleaded, "Ellie, Ernie is wrong, don't run, okay?"

Alice leaned on the dumbbell on the side, indifferently looked at her sister's aggrieved and coquettish pleading, and shook her head ruthlessly, "It's not good, hurry up, I don't want to see Ernie tomorrow night and you're the first to be out, hurry up"

"Ellie ~~ Don't"

"Hurry up~!"

Taeyeon looked at Alice's calm eyes, nodded obediently, and resigned herself to the treadmill and started jogging.

"From slow to fast, let's take our time, there are a total of five hours, you can practice running, as well as strength, endurance exercises" Alice picked up a dumbbell, tried the weight, felt okay, added a five-kilogram one on each side, and began to practice herself.

Outside, Yoona and Jessica were leisurely leaning on the threshold, watching Taeyeon panting and running, and Alice calmly holding dumbbells, tacitly casting a sympathetic look at Taeyeon.

When Alice was practicing the strength of her arms, she glanced up at Taeyeon and said, "The nose is short, the mouth is long, the most basic breathing conditioning can regulate the breathing and at the same time relieve the squeezing of the lungs, Ernie, you have practiced singing skills for so long, don't you know?"

Taeyeon glanced at the values on the treadmill and kept running, and when she heard Alice say this, she subconsciously used it, gasping and saying, "Ah, I, I just, I didn't expect it"

"Don't talk, force your waist, don't let the air squeeze your lungs, regulate your breathing, and follow the rhythm of your breathing, so that you can run efficiently" Alice ignored her sister's sweaty appearance, and turned on the stereo very face-saving, the music prepared here is a strong rhythm song that helps to exercise, sometimes listening to it, will also relieve a lot of fatigue.

Yoona watched Taeyeon run like this, and sighed, "Alas, it's not easy for Taeyeon Oni, and she has to work so hard to be on the show"

Jessica nodded sympathetically, "That's right, it's good that I didn't say I was going, but I always had a hunch that an invitation would come to me."

"Fortunately, I'm going to China in two days, and I guess I won't be able to line up in line" Yun'er breathed a sigh of relief, full of ease, if it were herself, it was estimated that she would be trained to death by Alice.

In the balcony, Alice looked at Taeyeon's state quite well, glanced at the current time, it has been twenty minutes, and it is good to be able to hold on to this point, looking at the sweat on this sister's face has already wet her clothes, she pressed the close button on the treadmill in understanding, "Okay, come down and walk slowly for two laps"

"Love, love, Ellie, are you really, do you want to do this to your sister?" Taeyeon sat on the ground in relief, helplessly pulled up by Alice again, and had to be helped back and forth here by the little girl, feeling the super soreness in her calves, her face turned pale "You are really, really, you want to be scolded by me"

"Scold, scold, I don't care" Alice waved her hand indifferently, holding Taeyeon slowly with one hand, and holding the towel on the instrument on the side with the other hand and reaching behind it, "Wipe off the sweat, Ernie"

Taeyeon took the towel and wiped the sweat on her face speechlessly, after walking several laps, Alice in front of her suddenly stopped, she couldn't react for a while, and hit someone's back, the stinging sensation from her nose made tears flow out, and she covered her nose in pain, "Ah, Park Aili, you"

Alice turned to look at Taeyeon helplessly, pressed the sister to the side of the seat, squatted down and gently pressed Taeyeon's calf, and said quietly, "Ernie, how long have you not exercised, look at the stiffness of your calf, remember to get up early tomorrow morning"

"Got it, got it" Taeyeon leaned against the barbell bar behind her, her mental exhaustion was no longer as good as her body, so she could only follow Alice's words.

On this not very large balcony, Alice and Taeyeon spent a very happy and very painful afternoon, and it was not until after four o'clock that Alice let go and gave Taeyeon a leg and waist massage, and the training was over.

In the evening, except for Seo Hyun, all the other members returned to the dormitory, and when they saw Taeyeon lying on the sofa with a pale face and blank eyes, they all asked curiously, and they all laughed unceremoniously when they learned that it was because Alice was worried about tomorrow's recording, and Taeyeon would not be able to withstand those games and force others to train.

Alice sat on the sofa and glanced at her mobile phone, on which were messages sent to her by her narrow circle of friends, all of whom knew about Xu Xian's birthday today and wanted to convey birthday congratulations by herself.

At seven o'clock, Xu Xian returned to the dormitory, naturally received a warm hug and wolf kiss from the members, and the lip print with red lipstick fell on his face, and he gladly accepted it under the shy blush, this is the love from the sisters, even if he feels awkward, he will accept it.

On the dining table, Tongyi first gave a gift, Alice stuffed the car keys into a Minion doll, and then handed it over, "Xiaoxian, you, I'll see it later"

Seo Hyun thought that Alice was just a cute doll, but he was still very happy and accepted "Thank you, Ellie"

"It's okay if you'll accept it, don't end up telling me no, I'll turn my face" Alice looked at Xu Xian's face uncertainly, and saw that there was only a smile on people's faces, so she buried this pit.

"I know, I know, I'll accept it, I like it very much" Xu Xian thought that Alice was playing with a child's temper, plus this Minion still liked this girl, so he nodded and agreed to her temper.

"That's good" Alice smiled proudly when she heard this, you girl, just don't be scared then.

“1.2.3”

"Happy birthday to you, happy birthday to you, dear Xu Xiaoxian ~ Happy birthday to you"

"Happy Birthday!!"

Listening to the congratulations of the members, Xu Xian smiled embarrassedly, "Thank you, you too, you must be happy"

"Ah, Xiaoxian, if you're happy, we'll be happy, cut the cake quickly" Xiuying rubbed Seo Xian's head amusefully and handed over the knife in her hand.

Seo Hyun obediently took the knife, carefully divided the four layers of cake in front of him little by little, and then politely put it on the plate, starting with Taeyeon, and handed it over, "Please eat the cake, it's delicious"

The table is to sit according to her preference, and Alice's favorite thing is to sit on the seat facing the kitchen, because in this way, she can see clearly what dishes are taken out of the kitchen, and when she takes the cake, she also receives hints from her sisters.

When Xu Xian cut his share, just put it on the plate, and was about to pick it up, he heard Xiao Yuan's shout, "Xiao Xian, look here"

"What's wrong?

As soon as the words fell, a huge white unidentified object flew into his face, and he was attacked at once, completely unresponsive, and petrified in place.

"Poof, hahahaha! Xiaoxian, why are you still so naïve, so cute"

"Xiaoxian, I've had so many birthdays, don't you understand this principle?"

"This cake is smashed, Xiaoyuan, why is it all flying on the top of the hair"

"Ahhh!!h

When Xiaoyuan heard this, he stopped laughing, picked up the empty plate on the side and blocked it in front of him, "Xiaoxian, one dozen nine, you can't beat it"