Yang Xiaotian said again: "But then again, the scientific and correct exercise method is better than any medicine!

The next step is to put the pre-prepared audio-visual materials.

The reason why this show is called "scientific health preservation" can also be seen here.

The host in the show is still Xiang Duo.

She led the film crew to the sports management major of the Department of Physical Education of Southlake University.

"Audience friends, here, we will conduct a set of experiments to tell us all that in our daily life, when we have bad knees, we should do less and what we can do!"

Their approach is simple, yet scientific.

It is to place a sensor on the experimenter's knee.

Then the sensors are placed on the ground.

After that, the experimenter is asked to do the following set of movements.

They are: jumping, running, walking, going up stairs, going down stairs, standing upright on one knee, and carrying heavy objects with one hand.

This basically encompasses the activities of the elderly's daily life.

Then, through the measurement results of the sensor, the force on the knee during various movements is obtained, and the results are obtained, which tells you which activities have the greatest damage to the knee.

After the broadcast of this group of programs, there was no need for the host to say anything to Yang Xiaotian, in front of scientific data, everyone immediately realized.

"No wonder I felt very uncomfortable on my knees after going downstairs a few days ago, and I deliberately didn't take the elevator, thinking it was good to go downstairs to exercise!" said an old man.

The aunt next to me felt the same way: "Me too, I originally wanted to exercise upstairs, but I think it takes a lot of effort to go upstairs, and it should hurt my knees greatly, so I chose to go downstairs!

"Gee, if only I had seen this show earlier!"

"Yes!"

"Sure enough, I came back from studying in the United States, and I have the ability!"

"That's amazing!"

For a while, there were a lot of praises.

Xiang Duo motioned for everyone to be quiet, and then said: "This set of videos, I must explain that we are doing it in accordance with the ideas and methods provided by Dr. Yang, because Dr. Yang is usually busy with work, so there is no way to participate in person, but in fact, we are all proposed by Dr. Yang except for the implementation, and now I propose, everyone applauds Dr. Yang!"

Everyone immediately applauded from the bottom of their hearts.

Yang Xiaotian smiled embarrassedly and said, "No, no, this is what I should do!"

So far, everyone has recognized Yang Xiaotian.

And I think Yang Xiaotian's "scientific health preservation", how can I say it? It's really too scientific!

Although I haven't said anything until now, everyone feels that they have benefited a lot.

Next, Yang Xiaotian had an in-depth discussion on this topic based on his own knowledge and experience, telling everyone what to do better.

Then he also introduced some equipment.

Something similar to a knee pad.

He said: "The pace is too big, the knee activity is too large, the knee wear is more serious, this knee pad, in fact, the correct name is called the knee joint limiter! Its main function is to limit our activities! Xiang Duo, you come to show you!"

"Why me?" asked Xiang Duo.

"Hey, isn't this that you are beautiful and everyone is willing to see it? If it were me, this big thick leg, show it to everyone, and the audience and friends don't like to see it!"

Xiang Duo couldn't help but give Yang Xiaotian a coquettish white eye in the show, which is actually more taboo in the show, but Xiang Duo couldn't help it......

However, she still wore a limiter according to Yang Xiaotian's instructions.

"How does it feel?"

"It's okay, it feels a little tight!"

"Okay, now you bend your legs hard and see which step you can bend!" Yang Xiaotian said.

Xiang Duo bent her legs hard, and then she was surprised to find that she couldn't bend down, she said, "This ......"

"Yes, it can only be 30 degrees, and normal movement is no problem, but it is not possible to move in a wide range!" Yang Xiaotian said with a smile, "This is to avoid accidental injury to the knee joint, of course, it will also be used in many orthopedic recovery surgeries!"

Help the flower to fade the limiter.

Yang Xiaotian accidentally touched the inside of Xiang Duo's leg and arm, and felt a burst of soft meat.

Xiang Duo's face flushed.

Yang Xiaotian coughed, calmed down, and said: "What about this thing, don't ask me about the brand or anything, this has no scientific content, many pharmacies and hospitals sell it, just ask!"

Next, Yang Xiaotian taught everyone some knowledge of health preservation.

The last five minutes were filled with free questions from the audience.

An aunt raised her hand and asked.

The aunt asked, "Teacher Yang......"

"Just call me Doctor Yang, or just call me by my name!" Yang Xiaotian hurriedly said.

"No, no, you are an expert, I have to call you teacher, it has nothing to do with age!" The aunt was very stubborn, and Yang Xiaotian had no choice but to let it go.

The aunt said: "My son brought me a health medicine called glucosamine from the United States, saying that it is good for my knees, I took it for a while, and my knees seem to be really not so painful, do you say that this medicine is really effective?"

Yang Xiaotian smiled and said: "Speaking of glucosamine, this is a very mature health care product, it is not only good for the knees, it is used to treat and prevent osteoarthritis in all parts of the body, including knee joints, shoulder joints, hip joints, wrist joints, neck and spine joints and ankle joints. It can relieve and eliminate the symptoms of osteoarthritis, such as pain and swelling, and improve joint mobility. ”

Every time he says a joint, he has to point to the corresponding joint on his body to explain.

"Then there are two main kinds of glucosamine, one is glucosamine hydrochloride, and the other is glucosamine sulfate! The specific difference can be understood as one is to use hydrochloric acid as a condiment, and the other is to use sulfuric acid as a condiment...... I think you're joking, chemical things are not what our program wants to popularize, you just need to know that the liquid smells pungent, you definitely can't drink it, but this kind of medicine bought in the pharmacy is a health care product, you can definitely eat it, you really can't judge, ask the doctor! Ask the doctor, ask the doctor! I will say the important thing three times!"

"The main difference between these two kinds of glucosamine is that the chloride ions in glucosamine hydrochloride have a stimulating effect on the gastrointestinal tract, in order to reduce this stimulation, it is required to take it after meals, and glucosamine sulfate does not have this condition; ”

"Okay, I know you don't like to listen to these tirades, but I can't help it, who called the name of our show scientific health preservation, so I have to say! Okay, it's time for you to care about it the most, and you all mention your spirits!" Yang Xiaotian said with a smile.

Everyone was really in good spirits and waiting to hear the dry goods.

Yang Xiaotian said: "Whether it is effective or not, this is actually a debate in the medical circles! I am more inclined to believe that this kind of medicine is effective for some people and ineffective for some people! Don't wonder why the same drug is effective for some people and ineffective for others! You must know that even if you take penicillin, you still have to do a skin test, so some are allergic and some are not, who can reason with them?"

Everyone laughed.

Xiang Duo said: "I'm allergic to penicillin, depressed!"

"Haha, don't be depressed, don't be depressed, I'll talk to you about this when I get back, now let's talk about this glucosamine first!" Yang Xiaotian comforted casually, as if he was comforting a child.

Xiang Duo puffed out his cheeks.

She thought that the camera was now facing Yang Xiaotian, but she didn't expect that the No. 2 camera gave her a close-up!

Yang Xiaotian continued: "Glucosamine is best eaten with fish oil, so the effect is better! And fish oil is more good for heart and blood diseases! Well, to make a long story short, so how can we know whether it is effective or ineffective? In fact, it is very simple, eat and eat first!"

"I personally suggest that you eat it for six months, if you still feel that it is invalid after six months, it proves that it is ineffective for you, you can not eat it!" Yang Xiaotian said very seriously, his words made people have an undoubted majesty.

Xiang Duo couldn't help but look stunned, thinking that such a man was really domineering.

Yang Xiaotian continued: "So is it possible that as long as the pain is relieved within six months, it will be effective, and you can eat it all the time? No, I will teach you a scientific method of discrimination, in fact, this is a very simple detection method in science, and when we can't judge what is wrong, we have to try it separately! Hehe, I say so much just to round out the word 'science' on our show, I think I have been tricked? Hey, director, can we remove the word 'science' when we start broadcasting?"

"No, the TV show has already been reported, it's too late!" the director said very cooperatively.

Everyone laughed again.

It's so funny!

Where is this health show, it's simply Guo Degang's special.

But to be honest, you can really learn something.

"Okay!" Yang Xiaotian smiled and boasted to himself, "Fortunately, I have goods in my stomach, let's talk about science!"

The crowd laughed again.

Even Xiang Duo couldn't stop laughing.

Yang Xiaotian said: "You think it is effective, then you stop for two days and don't eat, how do you feel about your knees, if it still hurts as always, and there is no relief in the slightest, then I suggest you change the medicine and try again! Because of what? Because many unscrupulous pharmaceutical factories have painkillers in them! So, you don't feel pain, it's not glucosamine that plays a role in repairing your knee, but the effect of painkillers! I say this, do you understand?"

At this time, he was already serious!