"Huh, the body refining technique can actually use a variety of energy, including spiritual power. Pen Fun Pavilion wWw. ｂiquge。 info"After studying for a while, Qin Yun made a new discovery.

Usually, the means of refining the body are relatively simple, and the strength of the body is improved by constantly sharpening the bones and muscles, which is equivalent to a continuation of the body quenching realm.

But according to "The Body of Immortality", all kinds of energy in heaven and earth can be used as tools to enhance the physical body, such as feng shui, thunder and lightning, and of course, spiritual power.

For Qin Yun, the most convenient thing at this time was naturally spiritual power.

Qin Yun immediately took out two lower-grade spirit stones, holding one in each of his left and right hands.

Thinking back to the mantra in "The Body of Immus", bursts of aura suddenly surged from the spirit stone to Qin Yun's body!

"Buzz ......"

At this moment, Qin Yun's body actually faintly emitted a buzzing sound, and a faint white light also emitted from the surface of his body, and the scene was extremely strange.

"Hiss......"

Qin Yun frowned, and at this time, a tearing pain in his body suddenly hit, making him gasp.

Fortunately, Qin Yun had already browsed the "Immortal Thanos Body" before, and knew that this was a normal phenomenon when cultivating.

The so-called glass body is to use energy to continuously transform the body, and in this process, the old and the new will inevitably alternate, and pain is inevitable.

It's just that Qin Yun didn't expect this pain to be so intense, as if there was a monster in his body that was constantly biting, and after a while, cold sweat oozed from Qin Yun's forehead......

"Persistence...... Never give up!"

Qin Yun gritted his teeth, if he wanted to become a strong man and have the power to surpass all living beings, he had to pay a price. None of the strong people who have reached the level of Fu Zu are smooth, and they all have to go through unimaginable tribulations for ordinary people.

If Qin Yun, who was once weak, it would definitely be difficult to persevere, but at this time, Qin Yun not only inherited the memory of Fu Zu, but also inherited Fu Zu's tenacity and determination.

After a while, Qin Yun had already adapted to that level of pain, but he was not satisfied with the status quo, but instead gritted his teeth fiercely, and the spiritual energy in the spirit stone rushed into Qin Yun's body even more violently.

More intense pain hit!

"Ah......h

According to "The Body of Immortal", the process of enduring pain is also a process of sharpening the body, and the more intense the pain, the better the effect of the physical transformation, and the faster the progress.

The heart-rending pain made Qin Yun's mind a little dizzy, and he bit his lip tightly, trying to keep himself awake, and a trace of blood overflowed from Qin Yun's lips, staining his teeth red.

"The person who created "The Body of Immus" must be a masochist......" Qin Yun was in great pain and couldn't help but slander. He had only just cultivated, and the transformation of his physical body was only limited to the surface layer, and if he transformed his internal organs in the future, Qin Yun would not dare to imagine the pain.

"Hold on!"

Qin Yun's forehead was bruised, expelling the wavering thoughts that had just arisen in his mind.

"Fu Zu went deep into the ruins of the ancient runes, comprehended the runes to the key points, and was bitten by fierce beasts for three days and three nights, motionless...... Qin Yun continued to use Fu Zu's example to motivate himself, dispelling the idea of giving up again and again.

Under such torture, Qin Yun persisted for a whole hour, and finally gave up and fainted......

……

The dawn of the morning entered the house through the window ** and shone on Qin Yun's face.

Qin Yun's eyes moved slightly, and then he slowly opened his eyes, there was a trace of confusion in his eyes, and then he seemed to remember the experience of last night, and his body suddenly trembled.

Qin Yun sat up cautiously, he thought that after last night's torture, his body must be injured, but strangely, the pain that Qin Yun imagined did not happen.

He tried to move his body and found that his movements were nimble and did not feel the slightest pain.

Qin Yun was stunned and stared at his hands carefully.

"It seems to be a little white......"

At this time, Qin Yun's hands were still as white as before, but unlike before, his hands at this time were faintly shiny and very shiny, like a woman's plain hands.

Qin Yun clenched his fists tightly, his strength did not increase as obviously as he imagined, but his muscles and bones were very comfortable.

"I've only been cultivating for an hour......

Qin Yun's eyes lit up, and it took only an hour to have an effect, if he cultivated every day, I believe that his physical body should be significantly enhanced.

"Continue to cultivate the Immortal Body?"

With this thought, Qin Yun shuddered, and recalled the heart-rending feeling.

"Forget it, the time to practice "Thanos Body" is still arranged at night, just pass out and go to sleep. ”

Qin Yun smiled bitterly, his tolerance was limited, and he fainted after holding on for an hour yesterday. At this time, if you are cultivating, it won't take long for you to faint again, and then sleep for a day, which will delay other cultivation.

As soon as he thought of this, Qin Yun put away "Thanos Body", jumped out of bed, and dried a bottle of Yang Yuan San.

Although now after passing the Quenching Realm, the effect of Yang Yuan San is not as strong as in the past, it is still helpful for tempering the body, and it will also promote the cultivation of "Thanos Body" from the side.

The usual body refining exercises can only hone the surface of the body, and it is difficult to reach the body at all, but Qin Yun found that the "Immortal Body" was able to completely transform the entire body from the surface to the inside, making the strength of the body reach a point that was difficult for a spiritual cultivator to reach.

Qin Yun clenched his fists, cultivating both inside and outside, he felt that this was a heaven-sent opportunity, he decided that he must stick to this body refining technique, and he would definitely go further than others in the future.

It's just that although this is a body refining technique, the consumption of spirit stones is still very large, and yesterday's cultivation for an hour consumed Qin Yun's ten lower-grade spirit stones, which can almost catch up with the terrifying consumption of the Nine Heavenly Dao.

As for the "Nine Heavenly Dao", although in the eyes of the creator of "Immortal Thanos Body", all the exercises that borrowed external forces were inferior to his body refining exercises, Qin Yun still felt that the "Nine Heavenly Dao" was by no means an ordinary spiritual cultivation exercise, so he had no idea of giving up at all.

"In the future, the two exercises will be practiced together, I don't know how far I can go?" The corners of Qin Yun's mouth curled slightly, he was originally worried about not having exercises, but now that he could practice two extraordinary exercises at the same time, he was naturally satisfied.

"Let's go around the courtyard today......

A few days ago, Sima Fan invited Qin Yun to the Formation Courtyard to listen to the class, because the Destruction of the "Immortal Body" formation had been delayed for several days, but now he could go to the Formation Courtyard to have a look.

Qin Yun was still looking forward to the systematic study of the formation, for example, in the Dan Academy, although he rarely went to lectures, he borrowed various Dan prescriptions and elixir illustrated books from Gan Bao, and the harvest was still not small.

Qin Yun felt that although the cultivation systems of the Rune Continent and the Tianwu Continent were different, they each had their own merits, and they could only go further by learning from each other.