"Understood!"

The members of the special seal team led by Zhang Tianyou roared loudly.

This time, their voices were deafening, and they no longer had the contempt they had seen before, and their pride in themselves.

Because they understand that in front of this new instructor, they are not even scum!

"Very well, this is a soldier in front of him.

From now on, 1,000 push-ups per person, remember that each person carries 10 kilograms of weight, and it is done in fifteen minutes.

Then, with a weight of ten kilograms and ten laps around the school field, do you understand?"

Lin Mad roared again.

"Understood!"

Zhang Tianyou and the others shouted loudly, and then began to add weights to their bodies.

"It's so ruthless, this new instructor is so ruthless, you can't be tired like a dog after this trip?"

Hu Yang muttered in his heart, after all, Lin Mad was here, he didn't dare to say it out loud.

However, other people have similar thoughts to Hu Yang, this trip, even if they don't die, they have to shed their skin!

It's just that in the face of Lin Mad, a terrifying instructor, no one dares to speak.

At this time, Yang Wucheng had already quietly left, he was no longer needed here, and with Lin Mad's strength, he could easily clean up his subordinates.

At this time, Lin Mad was also carrying weight, and he was the first to finish.

Next, Lin Crazy lay on the ground, in a standard push-up position, and began the task of a thousand push-ups.

Seeing this scene, Zhang Tianyou and the others' eyes jumped, they didn't expect Lin Mad to do the same.

Now that they saw Lin Mad taking the lead, they naturally didn't dare to lag behind, and they quickly started push-ups one by one.

Although they also did push-ups again, their eyes were all staring at Lin Mad.

Looking at Lin Mad's relaxed appearance and the speed of the block, they were simply blinded.

In just ten minutes, Lin Mad had already sat down for a thousand push-ups.

The next moment, he stood up, his face not red, his heart did not beat, his face did not change, as if he had just done nothing.

Seeing this scene, Zhang Tianyou and the others understood that in terms of physical fitness, they were too much worse than Lin Mad.

However, it was precisely because of Lin Mad that inspired the strength in their hearts not to admit defeat!

One by one, they did push-ups desperately, and in less than fifteen minutes, they completed a thousand push-ups.

Some people already had sweat on their foreheads, their faces were slightly red, and they even gasped slightly, obviously, these thousand weight-bearing push-ups were not easy for them.

Next, they continue to carry weights and then start running!

The huge school field is five kilometers in size, ten laps is fifty kilometers, and there is still ten kilograms of weight on the body?

Many people's hearts were stunned, but they didn't dare to speak, especially when Lin Mad was leading the team in front.

After three laps, someone's movements began to slow down, after all, it was very tiring.

After five laps, someone has already fallen less than half a lap.

Eight laps later, someone had already fallen behind most of the lap.

Ten laps later, everyone was thrown off by Lin Mad , and only Lin Mad maintained his initial speed to reach the end.

Lin Mad looked at the people in front of him calmly, and did not speak, just watched quietly.

It seemed that they felt that they were being looked at like this by Lin Mad in this way, and they were stimulated in their hearts, gritted their teeth, and persevered.

Ten minutes later, Zhang Tianyou arrived, hunched over, and stood there panting violently.

Another five minutes passed, Sun Lei arrived, Sun Lei also hunched his waist, gasping for breath, and the sweat on his head kept falling.

Another fifteen minutes passed, and Li Liang, Hu Yang, Dong Jia and other talents arrived at the end one after another.

In the end, Zhou Shuang and Chen Hai were left behind by Lin for thirty-five minutes.

Looking at the special seal team in front of him, Lin Mad said lightly: "This is the first time, next Sunday, I hope you will reach the finish line with me."

If someone can't do it, then keep running ten laps, when will you finish it, and when will you return to the team, understand?"

"Understood!"

Zhang Tianyou and the others responded with the loudest voice possible.

"Very well, now go back and rest for ten minutes. ”

With everyone, Lin Mad returned to the training room.

And the next training surprised Zhang Tianyou and others, because this training was only a horse step!

Although they were extremely surprised, they didn't dare to say more.

When Zamabu abused them ********, they began to spread their arms and level their hands. , everyone still has three kilograms of weight on their wrists, and Lin Mad always keeps them in the state of arm span.

During this day, in addition to eating and resting, Lin Mad has been training with them.

But Lin Mad also achieved a combination of work and rest, and did not let them practice desperately.

After all, it's just practice, not a game.

When Lin Madness left the training room, he clearly heard the loud shouts of the SEAL team: "Goodbye instructor." ”

There are only four words, but Lin Mad is very happy to hear it, this long-lost feeling comes to his heart, and Lin Mad is in a very good mood.

When he walked to the car, Yang Wucheng, who was dressed in military uniform, was already waiting for him there.

"Lin Mad, I'll trouble you in the future. ”

Yang Wucheng said very solemnly.

Hearing this, Lin Mad smiled slightly: "It's okay, what's more, I also like this feeling." ”

"I know you like it, haha, I won't send you, walk slowly, if you need me, try to inform me. ”

In the end, Yang Wucheng said solemnly again.

"Well, I will, Uncle Yang. ”

Lin said with a wild smile, and Yang Wucheng's knife-like face also showed a smile.

The next moment, Lin Madness got into the car and drove away.

Looking at the time, it was just past four o'clock in the afternoon, and after thinking about it, Lin Mad came directly to Yang Ruoxi's villa.

This time is just enough to treat Yang Ruoxi's body.

By the time Lin Mad arrived at the villa, it was not yet half past four in the afternoon.

After getting out of the car, Lin Madness walked straight into the villa, after all, it was not the first time he had come here.

Walking into the villa, Lin Mad found that there was no one in the villa, and he couldn't help but be stunned for a moment: "Ruoxi, they are not at home?"

But just as Lin was thinking wildly, there was a sudden "bang" upstairs, as if something had fallen.

Immediately after, there was a painful ooze from upstairs.

Hearing this, Lin Mad was stunned, and couldn't help but be surprised, could it be that someone made a move on Ruoxi?

Thinking of this, Lin Mad's face suddenly became extremely ugly.

He didn't even take off his shoes, and the whole person was like a cheetah, quickly rushing to the second floor, and came directly to the place where the voice sounded.

It was a house, Lin didn't think about it, and rushed straight in.

However. When Lin Mad opened the door and rushed in, he was directly dumbfounded.

Because it's a bathroom, and there's a half-clad beauty!