1534

"Master Mingjian! How could Xingchen steal the exercises of other sects? let alone fall into the demonic outer path!

Although the Xiao Han sword technique he used just now is cold, it is also the sword technique of our Hanguang Sect!" Leng Yu hurriedly explained for his son.

"Yes, master, although Xingchen's playing style just now is a little novel, but it still uses our Hanguangmen exercises!" Mo Xinzhi also said anxiously.

Han Hui smiled: "You don't have to worry, I also believe that Leng Xingchen will not use some evil evil method."

But when he was thirty years old, he failed to form a Dan, and suddenly after more than one hundred and fifty years, he was able to defeat two major Earth Dan Realm disciples in a row.

Presumably, many people in the sect, especially those disciples who have lost all the Honghuang Stones, want to know the reason......

If he has any unique insights on cultivation, he can also share them with his fellow disciples, and as a descendant of the Leng family of the Kaishan family, wouldn't it be better to make some contributions to the Hanguang Sect?"

These words made many people nod their heads again and again, and everyone wanted to know what kind of cultivation method made a waste suddenly become a genius again!

Ye Fan had long expected that when the sword discussion was over, many people would ask him some questions, so he didn't hurry up and said at this time: "If the head wants to hear it, I am naturally willing to say that I, Leng Xingchen, as the eldest young master of the Leng family, can behave right, sit up straight, and have nothing to dare to say!"

"Okay! worthy of being a descendant of my Leng family, master, let's go back to the Cold Light Hall together!" Hearing this, the Great Elder of Leng Donglin smiled with a smile on his face that lit up.

The group got up and returned to the Hall of Cold Light.

Under the gaze of everyone in the Hanguang Gate, Ye Fan stood in the center of the main hall, looking calm and relaxed.

"Leng Xingchen, tell me, how did you do it for more than one hundred and fifty years, with the help of the Nine Layers of Foundation Building, defeat Han Gang and Qi Bin and their ......" Han Hui looked at him with deep eyes, as if he could understand his heart.

If it weren't for Emperor Juntian's assurance, the Heaven Conquering Realm wouldn't be able to see through the illusion, and Ye Fan would have thought that this old guy had seen through him.

Ye Fan said with a look of regret: "Actually, I don't want to tell my cultivation secret in public, after all, it is what I have comprehended.

But in order for us to have more disciples in the Cold Light Sect and become stronger, I have decided to contribute this secret!"

The people of the Hanguang Sect present were all concentrated, thinking that this kid really had comprehended some special cultivation method, and everyone refused to let go of any details.

After all, if a person who has built a foundation of the Nine Folds can defeat the Didan realm, this cultivation method must be powerful.

Ye Fan looked righteous and awe-inspiring, stretched out four fingers, and said: "My set of methods is divided into four steps, and the whole process, I named it 'Square Dance'!"

"Square dance?" Han Hui frowned, confused.

Everyone in the Hanguangmen Sect present also looked at each other, inexplicably.

Ye Fan said with a worried face: "This name was obtained when I dreamed, and I have always believed that there is a special meaning in it, so I have always used this name."

"Dance...... I know it, but I haven't heard of it in the square", Han Hui thought for a while, and said, "Well, it's not important what it's called, how exactly is this cultivated?"

Ye Fan held back a smile and said with a serious look: "There are four steps in square dance, one, push-ups, two, sit-ups, three, squats, four, gymnastics!"

In the Hall of Cold Light, there was no sound, and everyone felt like listening to the Book of Heaven, and they couldn't understand it at all......

Nian Rujiao also looked at her husband with a surprised expression, she couldn't help but wonder, when did her husband dance what kind of square dance? What kind of push-ups are these?

Leng Donglin frowned and said: "The old man is ashamed, except for this squat that can probably be understood, the old man has lived for more than seven thousand years, and he doesn't know what the other three mean?"

Ye Fan arched his hand and said with a smile: "Great Elder, I'll show you this!"

After Ye Fan finished speaking, he began to support the ground with both hands and lay his body flat.

"Look, everyone, this is the push-up ......"

After doing it a few times, Ye Fan lay down on the ground again, holding his head in his hands, and sat up......

"That's what sit-ups!"

Then, Ye Fan stretched his hand forward again, stood there with a horse step, and began to squat......

"That's the squat ......"

Seeing these actions made by Ye Fan, the hundreds of people in the Hanguang Gate were already a little glazed......

This kind of antics, too, is cultivation!?

After doing the three demonstration movements, Ye Fan said with a serious face: "The last 'gymnastics' is the most complicated, please take care of it, this is divided into different steps."

Ye Fan recalled a little in his head, when he was in the Ivy League Welfare Institute, after teaching children to do radio gymnastics, he began to shout in front of everyone and do it......

"The first section, stretching! one, two, three, four, two, two, three, four......

Section 2, Chest Expansion Exercise!1234...... Kicking ...... Lateral movement ......"

Ye Fan shouted the beat and finished a full set of broadcast gymnastics.

At this time, in the Hanguang Hall, the needles could already be heard, and the word "confused" was written all over everyone's faces.

Ye Fan said very seriously: "Everyone, for more than 150 years, I have persevered every day, that is, I do 500 push-ups, 500 sit-ups, 500 squats, and finally do ten gymnastics!"

As I continued to practice this square dance, I realized that although I didn't have a knot, I was constantly getting stronger!

As for this Xiao Han sword technique, it's just because my body has become stronger, so I can use it, and I am more handy!"

"How can this be reasonable!Leng Xingchen!Are you fooling the head and the elders!?" Han Gang, who had lost just now, couldn't help but shout at this moment.

"That's it, this is also a cultivation!?Who wouldn't do this kind of extremely simple action!?"

"This kind of humiliating action, what kind of cultivators of my generation can do!?"

Facing the doubts of a group of disciples and disciples, Ye Fan turned back proudly and said, "You are all so eloquent, but has anyone really practiced according to my square dance?"

Do you think it's so easy to do push-ups, sit-ups, squats and gymnastics simply by relying on your body without the need for true Yuan Force?

Maybe you can do it once or twice, but can you do it for a hundred and fifty years like I did!?

On the Tianchi just now, I have proved that the cultivation of this square dance is effective, and I kindly told my cultivation secret, if you don't believe it, then what does it have to do with Young Master Ben?!"

A group of disciples suddenly lost their voices, yes, it is a fact that they won the Didan during the foundation building period......

Moreover, it is true that no one has practiced these movements, let alone heard of anyone who has persisted for more than a hundred years, can it be ...... Does it really work?

Han Hui and a group of elders also squinted, thoughtful, they couldn't guess whether Ye Fan's square dance was true or false.

Ye Fan looked arrogant at this time, and strode to the middle of the main hall, a Xuantie Dading more than five meters wide and more than four meters high.

Then, after Ye Fan hugged one of Ding's feet with both hands, he lifted the thousands of catties of Xuantie Giant Ding above his head with the brute force of his body, and then threw it easily!

When the lifting of the tripod fell, Ye Fan held the belly of the tripod with one palm, and the audience heard a muffled sound of "bell", which shocked the hearts of the audience!

This giant tripod is placed in the cold light hall, and it is cast by rare dark iron, which weighs nearly 10,000 catties!

The monks could lift it up with a spell element, but they had never heard of anyone lifting it by manpower!

When the tripod fell, many people thought that Ye Fan was going to be crushed into meat puree!

Who would have thought that Ye Fan would catch it with one hand lightly!?

Han Hui and Leng Donglin and other elders, Huo Ran stood up from their seats, their faces were shocked, this kind of divine power, they had never heard of it, they had never seen it!

Although the monks are nourished by spiritual energy and have very good physical fitness, they have never heard of such a strong force without relying on true yuan!

Even if they are powerhouses in the Soul Shaping Realm, in the face of such a lift, although they can hold it up, it will not be so easy!

"See!? Young Master Ben relied on this square dance to practice to the point where he didn't need true yuan power, and he could treat this lifting tripod as a plaything!

You unseen waste, who can not rely on the true yuan to rise to the top like Young Master Ben!?"

Ye Fan put down his cruel words, and everyone in the Cold Light Hall was completely speechless......

Even Han Gang and the others were already imagining at this moment that if the arm that raised the top was a fist in their face...... How horrible is that?!

After the audience was quiet for a long time, the head Hanhui slowly sat down and said with a solemn face: "Xingchen...... You put down the ding, the square dance just now...... Demonstrate it again......"

This time, all the elders, deacons, and disciples had no opinions.

(三七 Chinese.)