"Okay~!" Yang Ling didn't bother to say, his hand grabbed in the air, and a blue-skinned book appeared in his hand, "This is the "Tongmai Soul Refining Technique" that I practiced, the exercises are complete, and you can practice until the great perfection of the body, you copy it down and practice it, of course, I will also leave you some Diyuan True Water as an auxiliary, as for the final result, it depends on your creation!"

"Thank you, master~!" Wu Yanchang hurriedly knelt on the ground again, Yang Ling couldn't help twitching a few times from the corner of his eyes, put the book in his hand and said, "Get up, don't kneel at every turn in the future, what age, I won't talk about this!"

Wu Yanchang took the exercises and copied them, and Daoist Xue asked a little puzzled: "Xiao Yang, how many times have you mentioned the Great Perfection of Physical Training and the Earth Immortal Realm, what is the difference?"

Yang Ling thought for a moment and said: " There is no difference between the two, we often say that the acquired, the congenital and the realm of the earth immortal is actually the statement of ordinary people, the acquired realm, is to practice the internal qi, that is, we call the true qi, but this kind of true qi is very weak, can only run in the two veins of Ren Du respectively, in addition to strengthening the body, there is no effect; This marks the consummation of the physical body, which is what I call the great consummation of physical training. ”

Yang Ling paused slightly and continued: "Since we have reached the Great Perfection of Physical Training, Daoist Xue should also have some understanding, it seems that there is a barrier that restricts the continuous growth of true qi, and this restriction can no longer be broken through by cultivation, and it needs some rare heavenly and earth treasures in the world as an aid to have a chance to cross over." ”

Speaking of this, Yang Ling remembered the situation when he ate the Nine Turns Bodhi Root, the pain of his body being refined into ashes and almost losing his soul, and he couldn't help but shiver all over.

It's horrible!

Daoist Xue looked at Yang Ling's face and turned pale all of a sudden, and seemed to think of some legendary things, and he was also a little uneasy in his heart, and hurriedly comforted him: "Xiao Yang, no matter how difficult this step is, you have already crossed it, and there is still Xiao Wu than me, and even countless people who are hiding in the barren mountains and mountains to cultivate have to surpass countless realms, and the road is difficult, please ask Xiao Yang for more advice in the future!"

"Let's not talk about the advice, anyway, it's also groping, let's help each other!" Yang Ling was a little stunned, he didn't know how far he was from the consummation of Qi training, and the next realm was still far away, but he was a little relieved to think that he still had a magical miner system in his hands, compared to billions of ordinary earthlings, he was lucky against the sky, and he must have grown up lying in a pile of shit in his last life.

"What I know is that there are two stages of cultivation at present, one is the mortal level, that is, there is no breakthrough to the state before the Great Perfection of the body training, this stage of cultivating true qi; Yang Ling then gave a general explanation of his understanding and analysis of the cultivation realm.

After hearing this, Daoist Xue began to wrench his fingers and said: "Taoism has a cloud since ancient times, and cultivation is divided into four realms, refining and refining qi, refining qi and transforming gods, refining gods and returning to emptiness, refining and combining voids, only by breaking through the realm of refining and combining voids, can you become a real immortal, and practice a way, how difficult it is!"

After saying that, both of them began to be in a daze, and the room fell into an incomparable silence, both with only one thought, it was too difficult, and the path was simply dark.

In less than half an hour, Wu Yan came out with a notebook and "Tongmai Soul Refining Technique", and saw the two people in a silent daze, revealing a thick and strange atmosphere, and immediately did not dare to come out, walked lightly in front of Yang Ling, and put the things in his hand on the table.

"Master, I'm done copying!"

Yang Ling had a hand, and the "Tongmai Soul Refining Technique" suddenly disappeared from the table.

Wu Yan's eyes widened, "Master, this ...... Is this a spell?"

"Hmm~!" Yang Ling nodded pretending to be profound, then pointed to the notebook on the table and said, "You have to keep the exercises properly, practice them carefully, and don't pass them on." ”

Wu Yanchang nodded hurriedly, and Yang Ling didn't say much about this problem, but instead said, "Since the last time you came back from the Eight Immortal Nunnery, there has been no news, and I have been a little worried, so it happened that Xue Daochang came out of the customs, so I asked him to come and see you, fortunately I came in time, otherwise I'm afraid you won't have the opportunity to practice this exercise!"

Wu Yanchang's old face turned red, and he was very ashamed and said: "Let the master bother, last time I got the Diyuan True Water, and I got the master's guidance, and after I came back, I couldn't hold it back for a while, so I started to retreat and practice, but I didn't expect it to ...... Just ......"

"Okay~!You sit down first. Yang Ling interrupted him, "Originally, there was something I was going to let Daoist Xue tell you, but since I'm already here, let me tell you." ”

Yang Ling organized his language in his heart before he continued: "Just now I discussed some issues in cultivation with Daoist Xue, and I will give you a brief explanation, the book you copied today is the "Tongmai Soul Refining Technique" It looks very tall, and after the cultivation is completed, you can reach the legendary realm of the earth immortals, and even more powerful than the sleeping fairy Chen Lu, but it is only a mortal-level physical exercise, that is, the basis of qi training. ”

"You already know the true qi, you should have seen it when you copied the exercises just now, the true qi is actually not qi, but the essence of people, everyone has it, stored in the muscles, bones, skin and flesh, the five internal organs, the role of cultivation is to gather the essence and run it in the eight veins of the Qi Jing, let it flow and live, so that it can be used by people, and then temper the body, to achieve the effect of strengthening the body and sharpening the mind. ”

"And the practice of Qi realm is not the true qi, but the vitality, the vitality is formless, indiscriminate, unpredictable, it is basically not something that can be naturally produced in the body, it belongs to a very mysterious energy, the cultivation of it not only requires chance, but also needs the guidance of special methods, even if you are lucky enough to step in, without the assistance of external items, basically for decades and hundreds of years, it is estimated that there will be no chance of cultivation to complete the consummation. (To be continued.) )