The old monk sat on the branch of the tree, looked at Xiao Qingshi with a smile and said, "How is it? The master didn't fool you, right? Once you learn it, you will come up as soon as you want to come up like the master!" Xiao Qingshi looked at the master with a look of adoration and kept nodding his head like a chicken eating: "Master! I will definitely study hard, so that I can eat pine nuts for the rest of my life! Then can you help me pick some now? After hearing this, Lao Heyan's body shook on the tree and almost fell, and he glanced at Xiao Qingshi with hatred, thinking in his heart How did I take you a foodie apprentice! The old monk took a deep breath and jumped lightly to the ground. Xiao Qingshi looked at the master's empty hands, his eyes began to redden, tears rolled back and forth in his eyes, and a light rain was coming. The old monk saw that Xiao Qingshi was going to give him a light rain, and immediately chose to surrender and hugged Xiao Qingshi and said: "Master, isn't it far away to perform! Now I will show you how to fight the tiger?" Xiao Qingshi secretly thought proudly after listening to the master's words, let you not pick the pine tower to let me make a trick, took the master's hand Xiao Qingshi said: "The master loves me the most, the tiger can fight later, the master should hit the pine tower first!" The old monk was really speechless, and he was so depressed in his heart! He no longer took care of Xiao Qingshi, and walked to the big pine tree, and his luck dantian clenched his fists and slammed towards the big pine tree, the big pine tree shook violently, and the pine tower crackled like raindrops and fell from the tree. The old monk turned around and walked back to the room without looking at it after punching, and Xiao Qingshi looked at the small pine towers all over the ground, changing from surprise to surprise on his little face. The master is so powerful, a punch so that I don't have to worry about eating no pine nuts for half a year, this must be learned!

The old monk's ancestral inner strength heart method is called the Nine Dragons Heart Sutra, and the Nine Dragons Heart Sutra is mainly to use true qi to pass through the meridians, and use true qi to open up the meridians of the whole body. The Heart Sutra is divided into nine layers, and the old monk's grandfather and father have only practiced to the fifth level, and if they practice to Dacheng, there will be no such tragedy, no matter how high the kung fu is, they are afraid of kitchen knives! The old monk has now practiced to the peak of the seventh layer.

The first layer: Yiqi dantian, dantian feels the existence of qi, reverses it with breathing methods, retracts the stomach when inhaling, and bulges the stomach out when exhaling, and slowly you can feel the dantian fever and swelling.

The second layer: qi habit dantian, abdominal breathing, when inhaling the diaphragm descends, the abdominal pressure increases, so that the lower abdomen bulges outward, as if the qi is inhaled into the dantian through the lungs; when exhaling, the lower abdomen retracts, as if the qi comes out from the lower abdomen through the lungs.

The third layer: Xiao Zhoutian, the true qi circulates in the two veins of Ren and Du The fourth layer: Da Zhoutian, the true qi circulates in the eight veins and the twelve main meridians of the Qi Sutra The fifth layer: Xiao Consummation, you can lead the qi with your mind, open up the meridians of the whole body, follow the qi, you can release the qi outward, and cure diseases with qi.

The sixth layer: Great Perfection, qi habits the whole body, and qi becomes a sharp weapon.

The seventh layer: small congenital, with luck and things, hurting people invisibly.

The eighth layer: the innate realm, the volley leaps, and the mountains and rivers are pulled.

The ninth layer: Mahayana realm, soaring in the sky, immortality.

The next day the sun just rose from the east, the old monk has been standing in the temple waiting for Xiao Qingshi, yesterday said that he would get up early and practice with the master, because the first ray of sunlight of the sun is also called purple qi from the east, which is very important for cultivating internal force, under the irradiation of purple qi, spiritual plants will emit aura at the same time to absorb purple qi, and the aura between heaven and earth is also the thickest time. The sun has slowly risen, but Xiao Qingshi's door is still not open, the old monk shook his head helplessly, usually reluctant to scold a beating, so that this little guy has no fear, alas~! It seems that we have to change the way of education, and the strict master can be a high-level apprentice! But I am really reluctant to beat him, what should I do? I have to think of a way to get the best of both worlds, the old monk walked around the courtyard, and suddenly his eyes lit up, ha! Ha! Ha! laughed, "This is recorded as a bitter meat plan!" The old monk looked at Xiao Qingshi's doorway. Thinking of this, he turned around and went back to the room to lie on the bed and close his eyes to recuperate, Xiao Qingshi woke up and found that the sun had risen very high, and suddenly remembered that the master said that he should get up early to practice, oh yes! Why did I forget, the master must be angry, what should I do? Alas~ After thinking about it, let's admit my mistake first! The master is not terrible to be angry, I am afraid that I will not give me good food! Alas~, I gently pushed open the door and poked my head out to look into the courtyard, huh? I saw that the door of the master's room was still closed, and the master had not gotten up yet? Xiao Qingshi walked to the master's room with anxiety in his heart, first climbed on the door and listened, but there was no sound? Xiao Qingshi panicked, "Master!" while shouting loudly, he pushed open the door of the master's room, and when the door opened, Xiao Qingshi saw the master lying on the bed with his eyes closed, and his face was pale. Xiao Qingshi ran to the side of the bed in a panic and threw himself into the master's arms and cried: "Master, what's wrong with you? Are you angry with the stone? I must get up early tomorrow to practice hard, master, you speak!" The old monk slowly opened his eyes and looked at Xiao Qingshi and said: "The master is old, you don't listen to the master, you are angry, you are sick, if the master leaves one day, you will be free, and no one cares about you." Xiao Qingshi cried and replied to the master: "The master is old, the stone will take care of you, and he will listen to the master's words and practice hard in the future." The master gently wiped his tears for Xiao Qingshi with his hand and said to him: "How can you take care of the master at such a young age?" Xiao Qingshi replied in a low voice: "I! I can cook instant noodles!" The old monk couldn't help but smile and said: "Then can you get up early and insist on practicing?" Xiao Qingshi looked at the master and replied firmly: "I endured it for the sake of the master!" The old monk was happy and angry after hearing this, when will the stone grow up quickly!

Xiao Qingshi looked at the master and couldn't answer him, thinking that the master was tired and didn't speak, thinking that he would take good care of the master in the future, the master was really old, and he had to listen to the master, and he couldn't let the master get tired anymore. At this time, the old monk opened his eyes and looked at Xiao Qingshi and said: "Stone, now I will tell you a paragraph, you have to write it down carefully, every morning you have to practice according to what I said, you have practiced well, and the master's illness will be cured," Xiao Qingshi looked at the serious face of the master and nodded seriously: "Master, I must listen to your words and practice well." The old monk felt that the effect of his doing this was really good at this time.

The old monk told Xiao Qingshi about the method of practicing qi and the location of the dantian in the first layer of the dantian.

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