Jin Qingshi poured the boiled Chinese medicine into the pool one at a time, and at this time, everyone closed their eyes tightly and slowly absorbed the medicinal power in the pool.

An hour later, the potion in the pool began to turn from black to clear, Jin Qingshi took a loudspeaker and shouted loudly into the pool: "Assemble!"

Everyone immediately climbed out of the pool and quickly stood up in line, and Jin Qingshi shouted loudly: "Today is the first 20 kilometers! There are still many people who have not reached their physical limits! Don't think that this is a good thing! As long as you exceed your own limit, you will make progress! And the more medicinal power you absorb, the more powerful you will be! He Gang!"

"Here!" He Gang immediately replied loudly.

"He Guo! Although you are the number one, but in terms of the growth rate of your body, you are the bottom one! On the contrary, Hu Fei, who is the last one, has greatly improved his body after absorbing the medicinal liquid!" Jin Qingshi said loudly.

"Report!" Hu Fei, who was standing in front of the eleventh team, immediately shouted loudly.

"Speak!"

"Report to the instructor! I now clearly feel that my body has changed a lot! My lung capacity and internal strength have all increased by one-third! Now my whole body is full of strength! Thank you, instructor, for your seventy kilograms!" Hu Fei shouted loudly.

"Heh! My 70 kilograms were originally prepared for you Instructor He! Who knew that he would throw the bag to you in order to save face! You are a blessing in disguise! If you continue like this, you will definitely defeat your instructor in half a year!" Jin Qingshi said with a smile.

"Report!" He Gang yelled with glaring eyes.

"Speak!"

"I want the instructor to help me push my limits!" He Gang shouted.

"It's very easy to break through your physical limits! However, you also have to break through the limits of your heart, speed, and reaction at the same time! Only by breaking through these limits can you become a stable chief instructor!" Jin Qingshi said with a smile.

"Instructor, then how do I break through?" He Gang said with a wry smile.

"Aggravate, speed up, and strengthen! These three points should be understood by yourself! I don't have the time to deal with you now! Unless you transfer to work with me!" Jin Qingshi said with a smile.

He Gang shook his head with a wry smile, it was impossible for him to change jobs and come here, and even if someone like him changed jobs, he would be directly placed in the Public Security Bureau.

"Now each team carries two logs to the beach! The time is 20 minutes! The team beyond this time will not only be responsible for cleaning the training ground, but also washing everyone's clothes and socks! Now start the timer!"

"Report!" He Gang shouted again.

"What's the matter?" Jin Qingshi shouted with a glare.

"Can we put our clothes on?" He Gang said with a wry smile as he looked at everyone naked.

"I didn't let you go without clothes, but the time to get dressed is also counted!The timer begins!" Jin Qingshi yelled.

Everyone immediately rushed to their clothes, quickly put on their pants and military boots, and rushed towards the three-meter-long, fifty-centimeter-thick log.

Jiang Pingyuan, the captain of the first team, yelled at the opponents: "We must break through ourselves! We must not become the penultimate first!"

"Brothers, whoever drags the whole team back, I'll let him wash the whole team's clothes for a week!" Tang Canhua, the captain of the second team, shouted with his eyes in his eyes.

"Whoever dares to run last, I'll throw him into the dung pit!" Ma Zhi, the captain of the third team, roared loudly as he picked up the log.

"Damn, aren't we all discharged from the army? How can we be worse than the recruits!" Xue Wenquan, the captain of the fourth team, said with a wry smile.

"Yes, so hard, so tired! What the hell are we doing! Lao Xue! You just quit!" Ding Jianye, the captain of the fifth team, said loudly as he ran.

"What about you?" Xue Wenquan said with a glare.

"I'm here for this kind of training! exciting! energetic!" Ding Jianye said with a smile.

"You're digging a hole for me, right?" Xue Wenquan said loudly.

"Shut up, Team 4, Team 5! Are you competing in a friendly match? Do you want to stay at the end at the same time? Jin Yi! Jin 2! Give it to me!" At this time, there was an angry roar behind him.

"Whew!" Two wolf howls immediately came from behind him!

"Ahh

Twelve teams, fighting against twenty-four logs, were running quickly on the mountain road, and He Gang was alone against a log and followed closely at the back of the team.

Kim Ichi and Kim Er shouted excitedly and threatened the team that followed behind.

Twenty minutes later, all twelve teams ran to the beach, everyone stood on the beach panting, everyone's shoulders were red and swollen, He Gang wolf stood at the back of the line, gritting his teeth and staring at Jin Yi standing behind Jin Qingshi, because his green underwear had turned into strips of cloth flying in the air!

"Okay! Very good! Everyone has completed the task within the allotted time! Now let me get out into the sea and wash my body! Time is fifteen minutes!" Jin Qingshi said happily.

"Oh!" more than a hundred people immediately rushed into the sea.

He Gang sat on the beach with a "plop", and then gasped: "Have I broken through my physical limit?"

"Your basic skills are too solid, if you want to break through, you have to work harder! If you can break through again, then the body will undergo qualitative changes, and it will not be far from Xiao Xiantian!" Jin Qingshi shook his head and said.

"I haven't worked so hard for many years! Now I have a feeling of wanting to die!" He Gang said with a wry smile.

"Put it in the place of death and then live!As long as you feel the death uprightly, your chance to break through will come! I have been looking for such an opportunity!" Jin Qingshi said seriously.

"After a year, these guys can persevere, and any one of them is a perverted level! You kid really has a hand in training!" He Gang said admiringly.

"It's a pity you won't be here for a few days! If you stay for three months, I promise you'll go further!"

"Alas, there are still a lot of things to deal with at home!, but if these twenty-six people can be trained, then I will be much easier!" He Gang sighed.

"Well, in the future, any one of these people will be a qualified instructor, but I don't know how many people will stay!" Jin Qingshi nodded and said.

"It's okay if you don't stay! you can continue to train others!" He Gang said with a smile.

"Boss, I'm not engaged in wholesale here! I also need talents!" Jin Qingshi said depressedly.

"We still have some good veterans there this year! I'll go back and help you recruit some more, let them train together, and there will be no problem in taking charge of the security of the island in the future!" He Gang said with a smile.

"Okay! the more the merrier! I really need people here now!" Jin Qingshi said happily.

"I'll help you ask when I go back! But the intensity of training can't be so great! People are asking for money, not for their lives!"

"Of course, I'll just train them to the standard of special forces!"

"Damn, can you lower the bar a bit? Is it easy for people to get a job?" He Gang said depressedly.