There are all kinds of training methods written on the plate, and without exception they are all training for the physical body. Pen ~ fun ~ pavilion www.biquge.info

In the end, there are at least a hundred kinds, but the amount is not very large, and it is not a problem for Zhu Qing now.

"Oh forgot, you have to wear this armor to do all this training!" Jin Lingshi Monkey pointed his finger, and an armor suddenly fell on Zhu Qing's body!

"Boom!" The ground under Zhu Qing's feet shattered, and Zhu Qing's legs were embedded in the earth.

Zhu Qing's body staggered, fell to the ground, and struggled for a long time but didn't stand up!

"What is this?" Zhu Qing was shocked, the weight of this piece of armor was really a bit outrageous.

The Golden Spirit Stone Monkey smiled: "All the previous trainings were completed by wearing this piece of armor. ”

Zhu Qing's eyelids rolled and he almost fainted directly!

What are you kidding, training in this armor, let alone doing those difficult movements, he can't even move now.

"The amount of training in a day is a quota, and it must be completed within a day, if you can't complete it, then don't rest!" the golden spirit stone monkey snorted.

There is no face to talk about, and there is no human affection to talk about, this golden spirit stone monkey is obviously preparing to torture Zhu Qing to the end.

In the absence of blood, Zhu Qing could only grit his teeth and forcibly prop up his body.

I don't know what material this piece of armor is made of, and the weight is so amazing!

When Zhu Qing propped his hands on the ground, beads of sweat the size of beans fell on the ground, and after a while, a pool of water stains appeared on the ground, and at this moment, Zhu Qing felt that there was a whole realm pressing on his body, and he was almost out of breath.

Zhu Qing's hands shook unconsciously, and with a pop, Zhu Qing's body slammed into the ground.

A hundred push-ups, no kidding, Zhu Qing can't even do one.

But as soon as Zhu Qing shouted, the wooden stick of the Golden Spirit Stone Monkey would fall down, and Zhu Qing immediately closed his mouth.

"It's been half a day, and you haven't even done a push-up, it seems that you are not ready to sleep today!" Jin Lingshi Monkey said coldly.

"You are deliberately embarrassing me, how can you do it with this layer of armor, no one can do it!" Zhu Qing called!

"Really, if someone can do it, then what can you say, double your training intensity?" the corners of the Golden Spirit Stone Monkey's mouth curled slightly!

Zhu Qing only felt that a yin wind was blowing behind him, and his body unconsciously shuddered, there was fraud in this, it was definitely fraud, and he definitely couldn't agree easily.

Jin Lingshi Monkey smiled: "Since you don't dare, then train hard, this is the first training project, you grind, there are so many behind, you always have to pay for eating so many things!"

Xiao Jiao couldn't bear to cover his eyes, he really couldn't stand it!

What is hell, Zhu Qing finally realized it, he has been living in hell for a while, and he is still at the bottom of hell, dark and dark, and he can't see a little hope.

A hundred push-ups, even if you kill Zhu Qing, you can't do it in one day, and the endless training items are like mountains pressing on Zhu Qing's body.

If that's all there is, Zhu Qing might work a little harder and finish these projects!

But Zhu Qing, who was sealed in the dantian, had to rely on food to survive, and every time he ate something, he had to double a training item!

In the absence of blood support, Zhu Qing had a lot of food, so even if he tried his best to do these training items, these training items did not decrease in the slightest, but increased exponentially.

As for not doing this kind of thing, Zhu Qing didn't even dare to think about it, the big wooden stick in the hand of the golden spirit stone monkey would definitely make him understand what the real dilemma of life and death was.

A month later, Zhu Qing was still living in the heat of the water, and he felt that this body was no longer his own!

Now Zhu Qing can do a hundred push-ups a day even if he is wearing this heavy armor, but compared to the items he has to add every day, these 100 push-ups are simply a drop in the bucket.

However, wearing heavy armor training is also quite obvious for the improvement of the physical body, Zhu Qing faintly feels that his "Nine Turns Golden Body" has reached the verge of breakthrough, according to this level of training, I am afraid that it will not be long before his "Nine Turns Golden Body" can enter the realm of seven turns!

The golden spirit stone monkey looked at Zhu Qing, who had already entered the state, and couldn't help but nod with satisfaction, and couldn't help but admire it in his heart.

This Zhu Qing is worthy of the bloodline of the Zhu family, the grandson of the god of war Zhu Yanxue, who was able to adapt to the weight of this sky-shaking armor in such a short period of time!

Even back then, it took him two years to adapt to the weight of this sky-shaking armor, but Zhu Qing only used it for a short month!

There is no time for cultivation, and the previous Zhu Qing thought that two hundred years was a long time!

But when Zhu Qing looked at his golden body, the corners of his mouth couldn't help but show a bitter smile!

Two hundred years really doesn't seem to be anything to a realm powerhouse like him!

But thinking of the suffering he has suffered in the past two hundred years, Zhu Qing still can't help but shudder.

The realm of the nine turns of the golden body, even Zhu Qing himself did not expect that his physical body would reach the realm of the nine turns within another two hundred years!

Now Zhu Qing's physical body has far surpassed his cultivation, even the golden spirit stone monkey never thought that Zhu Qing could raise the golden body to the realm of nine turns with his current cultivation.

Of course, this is also because the Golden Spirit Stone Monkey sealed Zhu Qing's dantian, otherwise the strength of the physical body will lead to the improvement of cultivation, and Zhu Qing is afraid that he would have already been a strong man in the Divine Spirit Tribulation.

Now Zhu Qing's dantian is still sealed by the Golden Spirit Stone Monkey, with the strength of the Golden Spirit Stone Monkey, as long as Zhu Qing's strength has not surpassed the title of Immortal, he will not be able to break through this layer of seals!

But now, on the contrary, the Golden Spirit Stone Monkey did not dare to easily unlock the seal of Zhu Qing's dantian!

With the strength of Zhu Qing's current physical body, it will inevitably trigger the Heavenly Tribulation in a very short period of time, and it is very likely that several Heavenly Tribulations will fall together, even with Zhu Qing's current physical body, he may not be able to be safe and sound under so many Heavenly Tribulations.

After all, Zhu Qing had suffered a loss back then, and this time he had to face an even more powerful Five Elements Tribulation, Heart Demon Tribulation, and even Divine Spirit Tribulation!

"Boy, two hundred years of cultivation are here for the time being, and then it's up to you to see if you can survive the calamity that follows!" said the Golden Spirit Stone Monkey.

Zhu Qing smiled slightly: "Big brother, you can unlock the seal of my dantian, and by the way, all the creatures around you will be separated, I can feel that the moment my dantian seal is unsealed, the catastrophe will come!"

The Golden Spirit Stone Monkey nodded, pointed his finger, and the dantian, which had been sealed for two hundred years, shook violently, and the surrounding heaven and earth vitality frantically poured into Zhu Qing's body!

Zhu Qing continued to swallow the surrounding Heaven and Earth Yuan Qi, and the dantian that had been depleted for two hundred years needed countless Heaven and Earth Yuan Qi to replenish it!

The Golden Spirit Stone Monkey glanced at the calamity clouds floating in the sky, and a trace of solemnity flashed in his eyes, judging from the scope of the calamity clouds, Zhu Qing's heavenly tribulation was not so easy.

Zhu Qing glanced at the clouds, and then didn't care, waiting for the clouds to float on his head, it would take at least a stick of incense, and he had to seize this time to restore his state to the best.

"Boy, the Five Elements Tribulation doesn't have to worry about your current physical body, but you must beware of the Heart Demon Tribulation, once you are disturbed by the Heart Demon, you will lose your martial arts at the least, and you will lose your life, and you will not be reincarnated forever!" Shi Zai reminded.

"What about the Divine Spirit Tribulation?" Zhu Qing couldn't help but ask.

"Each martial artist's god spirit tribulation is different, so it has no reference value!" Shi Zai shook his head.

"Heart Demon Tribulation!" Zhu Qing took a deep breath and glanced at the approaching Tribulation Cloud, he was probably worried about more than just the Great Tribulation.

"During the Wind and Fire Tribulation, there was a doomsday disaster and a cold fire in the Netherworld, and you don't know what weird things will appear in this Five Elements Tribulation, and it is indeed not to be taken lightly!" Shi Zai saw through Zhu Qing's thoughts and smiled bitterly.

"The soldiers will block, and I will carry the disaster!" Zhu Qing's body surface is full of golden light, and his body has been transformed into a golden body!

Xiao Jiao stood beside the Golden Spirit Stone Monkey and looked at Zhu Qing worriedly: "The boss will be fine, that day calamity seems to be terrifying!"

"He won't be fine, he can't be fine, he must not be okay, if he can't even survive this tribulation, then how will he face the next suffering!" the golden spirit stone monkey snorted.

"Wind, fire, thunder, water, earth!" Suddenly, the light of the five attributes enveloped Zhu Qing, and Zhu Qing's body disappeared in these five rays of light!

"What's the matter, why is the boss gone?" Xiao Jiao was shocked and wanted to break into the clouds, but was pulled back by the golden spirit stone monkey.

"What's the panic, his Five Elements Tribulation is quite special, he actually entered the land of the Five Elements Reincarnation!" The eyes of the Golden Spirit Stone Monkey were full of excitement.

Even Xiao Jiao couldn't help but be surprised when he heard about this land of five elements of reincarnation, that kind of place really existed!

"Those amazing and brilliant peerless powerhouses have all entered the land of the Five Elements of Reincarnation, the Demon Emperor has entered, and Zhu Yanxue has also entered!" said the Golden Spirit Stone Monkey.

"What about you, have you ever been there?" asked Xiao Jiao casually.

"Bang!" Xiao Jiao wailed, covering his head and looking at the golden spirit stone monkey aggrievedly.

The conscience of heaven and earth, he didn't mean to ridicule the golden spirit stone monkey, he really just asked in passing.

However, even if the Golden Spirit Stone Monkey didn't answer, it could be seen from his appearance that the Golden Spirit Stone Monkey had not entered the land of the Five Elements of Reincarnation!

Zhu Qing came to a strange place, where the Heaven and Earth Yuan Qi is extremely special, with obvious attributes, wind, fire, thunder, water, earth, each Heaven and Earth Yuan Qi is so special, but it can be fused together!