300 people ran back to the front of the building when they set off, although everyone was sweating on their faces, none of them fell behind, a group of people gasped for breath, although the winter in Beijing is not as good as in the northeast, but you can also see the white mist formed in the air by exhaling air.

The chief instructor was still standing in the car, watching this group of "bad seeds" take out a piece of paper and read: "Your physical training plan for this month is: 1. Get up at 5:30 in the morning, and run five kilometers with 20 kilograms of weight on each person.

2. At 8:00, train the hook ladder up and down 300 times. 300 trips through 30 meters of barbed wire.

3. Go to the gym at 10:00: 150 times of 15kg dumbbells, 100 times of the tension machine, and 100 times of the arm strength bar.

4. At 13:30, the training was stable: holding a Type 95 assault rifle flat, with a brick hanging from the muzzle of the gun, motionless for 2 hours.

5. At 16:00, train the target shooting for 1 hour, and then practice the reverse gong "Jump High and Backward 1". 5 meters, smash the concrete floor with a heavy back, sanda, hard qigong, etc.

6. Half an hour after eating, continue to run five kilometers with a weight of 20 kg.

7. Swim training once every 3 days: wear a thick military uniform and liberate shoes to swim five kilometers in one go.

8. A Chinese-style triathlon once every 5 days: 2000 meters of weight-bearing running, 2000 meters of swimming, and 2000 meters of cycling.

9. 7 days a 25 km weight 30 kg cross-country marching training.

10. 15 days of skydiving training: jump from a height of 8,000 meters.

11. A 30-day wilderness survival training, with 3 days of food to survive in the wild for 7 days, marching 1,000 kilometers.

That's all for your daily training schedule! It's still the same sentence! If it doesn't work, get out! Disband!"

Xiao Qingshi returned to the room, and folded the quilt into tofu blocks, sorted out housekeeping, and washed. There is not a lot of time, Xiao Qingshi asked Lao Guang to teach him how to fold the quilt yesterday, he compacted the cotton with his true qi, and there is no cotton at the corner of the quilt, and now he will put a lot of poop, and he will pull the boxy quilt by hand according to the seal that he folded yesterday! Everything is a new beginning for him.

After a day of training, Xiao Qingshi did not have too much difficulty, because the main physical training, the five brothers came back five kilometers at night and fell asleep early, Xiao Qingshi brought good textbooks from the library, about the world's weapons, all kinds of aircraft, motor vehicle structure, as well as blasting, demining and minering, In terms of multiple languages, because this is what they must master, the five comrades-in-arms around him have a certain foundation after long-term preparation, he can only familiarize himself with the books first, so as not to know nothing when he trains in the future, but fortunately, he can remember and memorize each book and use too much time.

On the third day of swimming training, Xiao Qingshi was worried, he couldn't swim! Woke up Lao Guang early in the morning, Feng Shimin slept soundly, and found that someone told him to think that he hadn't heard the whistle, so he got up at night, got up at once, grabbed his clothes and put them on, put on his jacket and looked up to find that only the stone was standing in front of his bed, and everyone else was still sleeping, and whispered to Xiao Qingshi depressedly: "You are crazy!" Xiao Qingshi hurriedly clasped his hands together and said again and again: "The rivers and lakes are in emergency! I see that you are the smartest among the six of us!" People are also the most righteous!The heart is also the kindest!" Feng Shimin listened to Xiao Qingshi and said directly: "If you have something, just say it! I don't have strong resistance, I don't care about you if I faint for a while!"

"I'm going to train to swim today, I won't! Can you teach me the essentials of movement?"

"Don't panic, hold your breath, and work hard with your hands and feet!" After speaking, Lao Guang didn't even take off his shirt and got into the quilt and fell asleep again.

Xiao Qingshi read these few sentences, and understood that the first two sentences should also have a direction if they were strong with their hands and feet! Isn't this equivalent to not telling anything?

After running in the morning and having breakfast, 300 people got on a row of large military trucks waiting at the door, drove for about an hour, and stopped in front of a large reservoir, and the chief instructor shouted at them with a microphone in his hand: "Hurry up! Hurry up! The reservoir in front of you swims five times, the time is 90 minutes, and if you haven't finished 90 minutes, you can walk back!" and said to several veterans who were in charge of taking care of their training: "Remember the time! If you don't go into the water, you will kick them directly into the water!"

Several veterans replied excitedly: "Yes" They also experienced such cruel training when they first joined the special operations team, and they were so happy to be the protagonists from supporting roles!

With the order of the chief instructor, 300 people like dumplings in the pot, "plop, plop!" jumped into the water and swam forward, Xiao Qingshi wore a thick military uniform and liberation shoes, and began to sink as soon as he got into the water, holding his breath, but his hands and feet kicked wildly in the water, but the person remained in place, and the five buddies who were swimming quickly in front of him swam more than 30 meters away, and there was one less person left and right, stone! Lao Guang knew that it was bad at a glance, and it turned out that the freak was not weird, so he didn't think about it and hurriedly started to swim back, and the other four people also saw Xiao Qingshi's situation and swam back.

The soldiers must "not give up, do not give up!" to their comrades-in-arms, no matter what bad circumstances happen, not to mention that this little brother is the one that the five of them like more, and they all rushed back when they saw Xiao Qingshi in trouble.

Lao Guang swam to Xiao Qingshi's side first, and tried to drag him up with one hand, but the thick military uniform entered the water and a figure of one meter seventy-seven was really heavy, at this time, he saw the other four swimming over and hurriedly shouted: "Qiangzi, Kuikui hurry up and hold the arm of the stone, Lao Xie and Xiaozhi hold up their thighs, we will carry the stone to swim this five kilometers!"

Xiao Qingshi, who was held up by his comrades-in-arms, really understood the affection of his comrades-in-arms at this time, although he had not yet experienced the friendship between life and death, but at least he felt that he could not be in the army as he was in school, and his comrades-in-arms had to repay their sincere affection!

The five people carried Xiao Qingshi forward like this, and Lao Guang said to Xiao Qingshi as he spoke: "You freak!

Hadron: "Don't catch me!

Lao Xie: "Agreed!"

Kuikui: "Seconded!"

Xiao Zhi: "There is applause here!"

"Why did you arrest me?"

The five of them said in unison: "Who made you not teach well!"

Lao Guang taught Xiao Qingshi seriously while swimming on the side, and after the six people swam 200 meters, he asked Lao Xie to Xiao Zhi let go of Xiao Qingshi's legs, Xiao Qingshi began to practice in the water, and soon mastered the essentials of his legs, followed by his hands, the five people watched Xiao Qingshi quickly swim by himself, and they were relieved, and they didn't speed up and swam with Xiao Qingshi, although they swam faster and faster, but they failed to swim the five kilometers in 90 minutes, which made them depressed that their swimming speed could not catch up with this freak.

Bookmark Collection|Vote for recommendation|Open the bookshelf|Return to the bibliography|Return to the page