readx;? 1024 Level 1 Stick

"Miss, you're finally back. Pen "Fun" Pavilion www.biquge.info"

Yu Feng stood in front of the Bentley and bowed to Liu Xinnan, who had changed back into a gorgeous dress.

"We searched the entire city of G and couldn't find any news from you. ”

"Rubbish!"

Liu Xinnan gave Yu Feng a slap!

"Yes, I'm sorry, please punish the eldest lady......"

"You're still useful now, keep the punishment for later!"

Liu Xinan snorted coldly, "Go back to City A." ”

"Miss, aren't you looking for Li Fan?"

"Before that...... There are other things to do. ”

Liu Xinnan sighed in his heart, he needed to increase his strength, otherwise he would not be able to fight Li Fan back!

Unexpectedly, one Murong Ying left, and another Murong Ai came!

That's enough......

This also proves his own powerlessness! Liu Xinnan hates this, and he can definitely get what he wants! Everything he gets by handing out is rubbish!

Li Fan's value is worth making progress and fighting for!

"The eldest lady's plane has been repaired and can be transferred at any time. ”

"Well, good. ”

Liu Xinnan nodded, "Let's go home." ”

"Yes, Miss!"

Li Fan glanced at the text message.

"Liu Xinnan finally went back......"

Li Fan also breathed a sigh of relief, Xia Yi also went home with him, and those girls finally went back.

I still have a lot of things to do at G University, and it's really troublesome to have them here.

While Li Fan is taking classes, he runs his own Guoshu Club.

After a month of training, there were only forty people left in the Guoshu Society, and they were still struggling to persevere. The rest of the people are almost running, after all, the training intensity of the Guoshu Club is much greater than that of other clubs.

"Okay, the rest of these people are at least well-willed. ”

Li Fan stood in the classroom of the club, looking at these people in front of him.

Liu Xiaowan and Lin Yuexian were also among them, but Lin Yuexian was not interested in practicing martial arts, but Liu Xiaowan was full of interest.

Especially Liu Xiaowan has been practicing yoga, and some basic training is not too difficult for her.

"Is it an advanced course today?"

Jiang Yuanyuan is very smart, and she understands it at once.

"Of course, you've been training for a month, I'm afraid you're already looking forward to the real Gu Wu. ”

"It's inevitable!"

Liu Xiaowan nodded hurriedly, "I've been looking forward to it for a long time, but can we really learn?"

"Yes. ”

Li Fan nodded, he stretched out his left hand, and a ball of true qi slowly condensed in his palm, slowly forming a balloon.

The balloon kept spinning, and then was thrown out by Li Fan.

"Bang!"

A wooden stake erected next to it was immediately interrupted by a balloon!

"Wow!"

The members of the club all exclaimed, and then applauded.

"President, you're so handsome!"

Li Fan's admirers shouted one after another, and a few remaining female members also sent autumn waves in various ways.

"Humph......"

Jiang Yuanyuan snorted twice.

"Li Fan said, you are also a very powerful martial artist, will you also do such moves?"

Liu Xiaowan asked Jiang Yuanyuan, who was sitting cross-legged next to her.

"Humph!"

"She won't. ”

Jiang Fangfang said beside him, "We won't either, the release of true qi is a very profound skill." ”

"Actually, it's not advanced at all, it's just a kind of mastery of true qi. ”

Li Fan laughed, "What I want to teach you is a simplified Seven Heroes Fist, and it is a simplified Seven Heroes Fist." The Seven Heroes Fist can exercise your physique, and the Seven Heroes can nourish your qi by adjusting your breathing. From now on, fast people can reach my level in a month, and slow people in a year. ”

"Impossible!"

Jiang Yuanyuan couldn't believe it, "If you release your true qi, you need at least the strength to reach the peak!

"Of course not, it's just that this kind of True Qi control ability of mine can be easily learned, and I don't need to practice to such a high level. ”

Li Fan explained, "Because my kung fu is to nourish people with qi, and then practice qi with people." The internal and external skills complement each other, and you can reach the level I just used. ”

"Is it hard to practice?"

One of the students couldn't help but ask.

"It's not difficult, but there are a total of seven kinds of boxing techniques in the Seven Heroes Fist, and it is impossible for you to cultivate them all. I suggest that you choose one that you like, or that suits you, and refine it, it will have better results. I now have two apprentices...... No, it's three! They all chose one of them to study in depth. ”

"Which seven doors are they?"

Although Jiang Yuanyuan had heard of the kung fu of "Seven Heroes Fist", she had not studied it in depth.

"It's Tiger Strike, Bear Strike, Ape Strike, Deer Strike, Crane Strike, Toad Strike, and Snake Strike. ”

Jiang Fangfang is like a few family treasures, "The two of us learned the bear striking technique and the crane striking technique, which represent the physique and capture respectively. And floating, defensive. ”

Fangfang was right. ”

Li Fan nodded, "It's these seven techniques, the remaining ones, the Tiger Strike Technique represents the brave martial arts, combos, the Ape Strike Technique symbolizes agility and body technique, and the Deer Strike Technique represents endurance and kicking skills! The Toad Strike Technique and the Snake Strike Technique are my originality, representing the true qi and defensive counterattack respectively." ”

"Sounds amazing!"

The members couldn't help but talk about it.

Only Lee Tae-il, the most quiet Korean, has been practicing silently according to Li Fan's method by the side.

"You can choose your own route, but the internal strength is the same, start with the breathing technique first, and slowly cultivate. ”

"Sounds like yoga. ”

Liu Xiaowan muttered, "At the beginning, I practiced breathing. ”

"The way you breathe is different. ”

Li Fan smiled, "Everyone follow my rhythm, I'll teach you to practice." ”

Li Fan handed over the breathing technique he had practiced to them.

Liu Xiaowan practiced for a while, and then couldn't help but ask, "Does this really work?"

"Don't you feel anything?"

Li Fan asked with a smile, "Is there a feeling that the breathing is smoother and the turbidity in the body is pulled out?"

"It's a little more comfortable...... Is this the effect of breathing?"

"Yes. ”

Li Fan nodded, "This way of breathing can exercise your lungs and make your way of absorbing oxygen more effective." You must remember that most of the martial artists' abilities come from the power converted by burning oxygen! In the simplest terms, it is energy! The way we humans absorb energy is very simple, inhaling oxygen, and ingesting food! Ingesting food is a fixed consumption, and only oxygen inhalation is the way that can be carried out all the time! As long as you follow my way, you will definitely be able to cultivate your own energy!"

Li Fan taught the first step of the heart method, breathing.

Three days later, he also announced his mental method and offered it to the members of the club to practice.

And a week later, everyone has made different progress because of their different talents.

Li Fan stood in the classroom and looked at the people in front of him, "Come, I'm going to test your strength!"