Erxia Hongzhi couldn't listen to Gao Liang's words, and shouted, "You're too dirty." You can say it. ”

"Thin man, you disappointed me so much, Teacher Yu is our homeroom teacher, how can you say that, how can you say that? It's so shameless!" The fat man blushed, looking like he was playing with Gao Liang.

"Okay, okay, I'm wrong! I'm wrong, can't I?" Under the angry eyes of the three people in the bedroom, Gao Liang could only retreat in defeat, and the hero didn't eat the loss in front of him, and hurriedly raised his hand to apologize.

Qi Hongzhi saw that Chen Feng's face was not good. Kindly comforted: "Chen Feng, this incident is an accident. Don't be embarrassed, we're men who watch it. No big deal. ”

Gao Liang interjected at this time: "Chen Feng, when our old class left just now, I can ask your name." We sued her, saying that you were in the same class next door. ”

His words were nothing, but with his obscene expression and ambiguous eyes, how to look at it makes people feel uncomfortable.

"Thin man, what do you mean by that?" the fat man couldn't help but get angry again.

"What do you mean!?" Gao Liang pretended to be puzzled and said, "I'm not arrogant, am I suing Chen Feng about this?"

The fat man was completely annoyed, waved his fist and said, "Believe it or not, I'll beat you!"

Seeing this, Gao Liang had no choice but to say more, he was very self-aware of his force value. He immediately changed the topic and said with admiration: "Chen Feng, you have been wearing tightly in the bedroom a few days ago, and we have never seen your figure, I really didn't expect your figure to be so good." Alas, the milk is really more popular than the dead, how do you train this muscle? ”

What he said really attracted the attention of Qi Hongzhi and the fat man. Chen Feng's muscles are indeed a little "thrilling", the whole body can be said to have no fat, the abdomen is a natural bulge of eight-pack abdominal muscles, the chest muscles are even higher and bulge, or the biceps on the arm are also very good, giving people a very powerful feeling, but Chen Feng's entire body proportion is very coordinated. It doesn't give people a feeling of a reckless man at all. On the contrary, it is indescribably soft and perfect. It can be said that it is the most classic male model figure.

Qi Hongzhi was also very envious: "Yes, Chen Feng." Usually I really can't see that you actually have such a good muscle, full of the beauty of the yang net, it's really rare, and it's no wonder that even our old class was stunned just now

%, ten thousand

"Boss, what nonsense are you talking about?" the fat man immediately interrupted Qi Hongzhi's words, "Just now Chen Feng suddenly came out wearing only a pair of briefs, and any girl who changed it was just as surprised. ”

Gao Liang stabbed and said: "What about girls? Our old class is in their thirties, should we be called, do you understand, and have no knowledge at all?"

Qi Hongzhi hurriedly interrupted the two: "Okay, don't talk too far, we are asking Chen Feng about his bodybuilding secrets? If I can, I also want to refine eight-pack abs, and now I only have four." Chen Feng, how about some pointers? Brother, I always dreamed of developing eight-pack abs. ”

Chen Feng said angrily: "It's not difficult for you to practice, and you can do a hundred sit-ups every day." In less than two months, you can train eight-pack abs. ”

"How do you do it upside down?" Gao Liang asked, confused. Before that. Of course, he didn't know that there was such a workout.

"Stupid, can't you think of this? Have you watched "Crazy Boy", there is an episode in which Chen Haonan hangs on the door frame with two feet at the beginning of the film, and then does sit-ups, this action is not something ordinary people can do, I think it would be great if someone could do twenty. A hundred words are comparable to those special forces. And this action is too dangerous, if you fall, this head to the ground, not half dead, I think it is better to do more traditional sit-ups directly, however, the number of upside-down sit-ups must be doubled, and it is difficult to "only highlight the more you talk about the end, the more discouraged you are."

"Thin man, don't expect it, just your pork ribs, no matter how much you practice, you can only practice ribs. How can you build muscles?" the fat man mocked.

Gao Liang immediately retorted: "Fatty." Don't talk about me, you have no hope of being a fat pork. ”

The fat man also admitted directly: "I'm not playing any abs, you said it." It's really just you skinny hemp stick. Do you still want to do bodybuilding?"

"Okay, okay! Why are you two so bastard every day, arguing endlessly at every turn. Come on. Gao Liang, you go wash first, wash quickly, I'll wash after washing, and then everyone will go to Bicui Pavilion to eat together. Qi Hongzhi was also a little confused about these two living treasures, so he had to let Gao Liang take a bath first.

As soon as Gao Liang and the fat man heard Qi Hongzhi's words, they remembered that they wanted him to invite everyone to Bicui Pavilion for dinner, and they didn't make any noise at the moment, Gao Liang didn't say a word, and hurriedly ran into the bathroom, closed the door and took a shower.

"Chen Feng. In addition to this upside-down sit-up, what other methods are there to achieve?" Qi Hongzhi humbly asked for advice.

Even Qi Hongzhi couldn't listen to Gao Liang's words anymore, and shouted: "Gao Liang, you're too dirty." You can say it. ”

"Thin man, you have disappointed me so much, Teacher Yu is our homeroom teacher, how can you say that about her? It's so shameless!" The fat man blushed, looking like he was going to use force with Gao Liang.

"Okay, okay, I'm wrong! I'm wrong, can't I?" Under the angry eyes of the three people in the bedroom, Gao Liang could only retreat. The hero didn't suffer the loss in front of him, and hurriedly raised his hand to apologize.

Qi Hongzhi saw that Chen Feng's face was not good, and kindly comforted: "Chen Feng, this incident is an accident. Don't be embarrassed, we're men watching it, it's not a big deal. ”

Gao Liang interjected at this time: "Chen Feng, when our old class left just now, I can ask your name." We sued her, saying that you were in the same class next door. ”

His words were nothing, but with his obscene expression and ambiguous eyes, how to look at it makes people feel uncomfortable.

"Skinny. What do you mean by that?" the fat man couldn't help but get angry again.

"What do you mean!?" Gao Liang said, pretending to be puzzled. "Didn't I just sue Chen Feng about this?"

The fat man was completely annoyed, waved his fist and said, "Believe it or not, I'll beat you!"

Gao Liang didn't dare to say much when he saw this, he was very self-aware of his own force value, he immediately changed the topic, and said with admiration: "Chen Fengcang," you are dressed tightly in the bedroom, and we don't look at the old side figure. I really didn't expect your figure to be so great, alas, *** is really more popular than people, how do you train this muscle? ”

What he said really attracted the attention of Qi Hongzhi and the fat man.

Chen Feng's muscles are indeed a little "thrilling", and there can be no fat on his body. The abdomen is a natural bulge of eight-pack abs, the chest muscles are even more high, and the biceps on the arm are also very good, giving people a very powerful feeling, but Chen Feng's entire body proportion is very coordinated, not giving people a sense of reckless meat at all, but indescribably soft and perfect, it can be said to be the most classic male model figure.

Qi Hongzhi was also very envious: "Yes, Chen Feng, I really can't see it usually, you actually have such a good muscle, full of the beauty of the yang net, it is really rare, no wonder just now"

"Boss, what nonsense are you talking about?" the fat man immediately interrupted Qi Hongzhi's words, "Just now Chen Feng suddenly came out wearing only a pair of briefs, and any girl who changed it was just as surprised. ”

Gao Liang stabbed and said: "What about girls? Our old class is in their thirties, should we be called, do you understand, and have no knowledge at all?"

Qi Hongzhi hurriedly interrupted the two: "Okay, don't talk too far, we are asking Chen Feng about his bodybuilding secrets? If I can, I also want to refine eight-pack abs, and now I only have four." Chen Feng, how about some pointers? Brother, I always dreamed of developing eight-pack abs. ”

Chen Feng said angrily: "If you want to practice, it is not difficult, every day the body hangs to do 100 sit-ups, and you can train eight-pack abs in less than two months." ”

"How do you do it upside down?" Gao Liang asked, confused. Before that. Of course, he didn't know that there was such a workout.

"Stupid. Can't you think of this? Have you seen "Crazy Boy", there is an episode in which Chen Haonan hangs his two feet on the door frame at the beginning of the film, and then does sit-ups, this action is not something that ordinary people can do, I think if someone can do twenty, it is very remarkable, and a hundred is comparable to those special forces. And this action is too dangerous, if you fall. This head to the ground, not half dead, I think it is better to do more traditional sit-ups directly, but. The number of upside-down sit-ups is definitely doubled, and it is difficult to "only highlight the more you talk about the end, the more discouraged you become."

"Thin man, don't expect it, just your pork ribs, no matter how much you practice, you can only practice ribs. How can you build muscles?" the fat man mocked.

Gao Liang immediately countered: "Fatty, don't talk about me." As long as you're covered in fat pork, there's no hope. ”

The fat man also admitted directly: "I don't want to train any abdominal muscles, you said it." It's really just you skinny hemp stick. Do you still want to do bodybuilding?"

"Okay, okay! Why are you two so bastard every day, arguing endlessly at every turn. Okay, Gao Liang, you go wash first, wash quickly, I'll wash after washing, and then let's go to Bicui Pavilion to eat together. Qi Hongzhi was also a little confused about these two living treasures, so he had to let Gao Liang take a bath first.

As soon as Gao Liang and the fat man heard Qi Hongzhi's words, they remembered that they wanted him to invite everyone to Bicui Pavilion for dinner. stopped being noisy at the moment, Gao Liang didn't say a word, and hurriedly ran into the bathroom, closed the door and took a shower.

"Chen Feng, except for this. Upside down sit-ups, what other ways can it be done?" Qi Hongzhi humbly asked for advice.

Even Qi Hongzhi couldn't listen to Gao Liang's words anymore, and shouted: "Gao Liang, you're too dirty." You can say it. ”

"Thin man, you have disappointed me so much, Teacher Yu is our homeroom teacher, how can you say that about her? It's so shameless!" The fat man blushed, looking like he was going to use force with Gao Liang.

"Okay, okay, I'm wrong! I'm wrong, can't I?" Under the angry eyes of the three people in the bedroom, Gao Liang could only retreat. The hero didn't suffer the loss in front of him, and hurriedly raised his hand to apologize.

Qi Hongzhi saw that Chen Feng's face was not good, and kindly comforted: "Chen Feng, this incident is an accident. Don't be embarrassed, we're men watching it, it's not a big deal. ”

Gao Liang interjected again at this time: "Chen Feng." Just now, when our old class left, I could ask your name, and we sued her, saying that you were from the same class next door. ”

His words were nothing, but with his obscene expression and ambiguous eyes, how people felt uncomfortable.

"Skinny. What do you mean by that?" the fat man couldn't help but get angry again.

"What do you mean!?" Gao Liang said pretending to be puzzled, "Didn't I just sue Chen Feng about this?"

The fat man was completely annoyed, waved his fist and said, "Believe it or not, I'll beat you!"

Gao Liang didn't dare to say much when he saw this, he was very self-aware of his martial arts value, he immediately changed the topic, and said with admiration: "Chen Feng, you have been wearing it tightly in the bedroom a few days ago, and we haven't seen your figure, I really didn't expect your figure to be so good, alas, *** is really more popular than people, how do you train this muscle? ”

What he said really attracted the attention of Qi Hongzhi and the fat man. Chen Feng's muscles are indeed a little "thrilling", the whole body can be said to have no fat, the abdomen is a natural bulge eight-pack abdominal muscles, the chest muscles are even higher and bulging, or the biceps on the arm are also very good, giving people a very powerful feeling, but Chen Feng's entire body proportion is very coordinated, not giving people a sense of reckless meat at all, but indescribably soft and perfect, it can be said to be the most classic male model body.

Qi Hongzhi was also very envious: "Yes, Chen Feng, I really can't see it usually, you actually have such a good muscle, full of yang nets, it's really rare, no wonder even our old class was stunned just now."

"Boss. What nonsense are you talking about?" the fat man immediately interrupted Qi Hongzhi's words, "Just now Chen Feng suddenly came out wearing only a pair of briefs, and no girl was equally surprised. ”

Gao Liang stabbed and said: "What about girls? Our old class is in their thirties, should we be called, do you understand, and have no knowledge at all?"

Qi Hongzhi hurriedly interrupted the two: "Okay, don't talk too far, we are asking Chen Feng what about his bodybuilding secrets? If I can, I also want to refine eight-pack abs, and I have only now "Yifeng, how about instructing." Brother, I want to be depressed in my dreams. ”

Chen Feng said angrily: "It's not difficult for you to practice, you can do 100 sit-ups every day by hanging upside down, and you can train eight-pack abs in less than two months."

"How do you do it upside down?" Gao Liang asked, confused. Before that. Of course, he didn't know that there was such a workout.

"Stupid. Can't you think of this? Have you watched "Crazy Boy", there is an episode in which Chen Haonan hangs his two feet on the door frame at the beginning of the film. Then do sit-ups. It's not something that ordinary people can do, and I think it would be great if someone could do twenty. A hundred words are comparable to those special forces. And this action is too dangerous, if you fall, this head to the ground, you won't fall half to death. I think it's better to do more traditional sit-ups directly, but the number of upside-down sit-ups is definitely doubled, and it's hard to highlight the more you talk about it, the more discouraged you will be.

"Thin man, don't expect it, just your pork ribs, no matter how much you practice, you can only practice ribs. How can you build muscles?" the fat man mocked.

Gao Liang immediately countered: "Fatty, don't talk about me." As long as you're covered in fat pork, there's no hope. ”

The fat man also admitted directly: "I don't want to train any abdominal muscles, you said it." It's really just you, a skinny hemp stick, and you still want to practice bodybuilding? .

"Okay, okay! Why are you two so bastard every day, arguing endlessly at every turn. Okay, Gao Liang, you go wash first, wash quickly, I'll wash after washing, and then let's go to Bicui Pavilion to eat together. Qi Hongzhi was also a little confused about these two living treasures, so he had to let Gao Liang take a bath first.

Know, 10,000

As soon as Gao Liang and the fat man heard Qi Hongzhi's words, they remembered that they wanted him to invite everyone to Bicui Pavilion for dinner, and they didn't make any noise at the moment, Gao Liang didn't say a word, and hurriedly ran into the bathroom, closed the door and took a shower.

"Chen Feng, apart from this to hanging sit-ups, what other methods are there? . Qi Hongzhi humbly sought advice.

Even Qi Hongzhi couldn't listen to Gao Liang's words anymore, and shouted: "Gao Liang." You're dirty, aren't you? You can say it

"Skinny, you've disappointed me so much. Teacher Yu is our homeroom teacher, how can you say that about her? It's so shameless!" The fat man blushed, looking like he was playing with Gao Liang and using force.

"Okay, okay, I'm wrong! I'm wrong, can't I?" Under the angry eyes of the three people in the bedroom, Gao Liang could only retreat. The hero didn't suffer the loss in front of him, and hurriedly raised his hand to apologize.

Qi Hongzhi saw that Chen Feng's face was not good, and kindly comforted: "Chen Feng, this incident is an accident. Don't be embarrassed. We were men who watched it, and it wasn't a big deal

Gao Liang interjected at this time: "Chen Feng, when our old class left just now, I could ask your name, and we sued her, saying that you are from the same class next door." ”

His words were nothing, but with his obscene expression and ambiguous eyes, how to look at it makes people feel uncomfortable

"Thin man, what do you mean by that?" the fat man couldn't help but get angry again.

"What do you mean!?" Gao Liang said, pretending to be puzzled. "Didn't I just sue Chen Feng about this?"

The fat man was completely annoyed, waved his fist and said, "Believe it or not, I'll beat you!"

Seeing this, Gao Liang had no choice but to say more, he was very self-aware of his force value. He immediately changed the topic, and said with admiration: "Chen Feng, you have been wearing it tightly in the bedroom a few days ago, and we haven't seen your figure, I really didn't expect that your figure is so good, alas, *** is really more popular than people, how do you train this muscle? ”

What he said really attracted the attention of Qi Hongzhi and the fat man. Chen Feng's muscles are indeed a little "thrilling". It can be said that there is no fat on the whole body, the abdomen is a natural bulge of eight-pack abdominal muscles, the pectoral muscles are even more high, and the biceps on the arms are also very good. It gives people a very powerful feeling, but Chen Feng's entire body proportions are very coordinated. It doesn't give people a sense of reckless meat men at all, but is indescribably soft and perfect. It can be said that it is the most classic male model figure.

Qi Hongzhi was also very envious: "Yes, Chen Feng, I really can't see that you actually have such a good muscle, full of the beauty of the yang net, it is really rare, no wonder even our old class was stunned just now."

"Boss, what nonsense are you talking about? The fat man immediately interrupted Qi Hongzhi's words, "Just now Chen Feng suddenly came out wearing only a pair of briefs, and any girl who changed it was just as surprised." ”

Gao Liang stabbed and said: "What about girls? Our old class is in their thirties, so we should be called or not." Don't have any knowledge?"

Qi Hongzhi hurriedly interrupted the two: "Okay, don't talk too far, we are asking Chen Feng about his bodybuilding secrets? I also wanted to develop eight-pack abs, and now I only have four. Chen Feng, how about some pointers? Brother, I always dreamed of developing eight-pack abs

Chen Feng said angrily: "If you want to practice, it is not difficult, every day the body hangs to do a hundred sit-ups, and within two, you can train eight-pack abs in a month."

"How do you do it upside down?" Gao Liang asked, confused. Before that. Of course, he didn't know that there was such a workout.

"Stupid, can't you think of this? Have you seen "Crazy Boy", there is an episode in which Chen Haonan hangs his feet on the door frame at the beginning of the film, and then does sit-ups, this action is not something that ordinary people can do, I think if someone can do twenty, it will be great, and a hundred can be compared to those special forces. And this action is too dangerous. If you fall, this head to the ground, and you don't fall half to death, I think it's better to do more traditional sit-ups directly, but the number is definitely double compared to this upside-down sit-up, and it is difficult to highlight the more you talk about the end, the more discouraged you are.

"Thin man, don't expect it, just your pork ribs, no matter how much you practice, you can only practice ribs. How can you build muscles?" the fat man mocked.

Gao Liang immediately countered: "Fatty, don't talk about me." You're all fat pork. There was no hope either. ”

The fat man also admitted directly: "I don't want to train any abdominal muscles, you said it." It's really just you, a skinny hemp stick, and you still want to practice bodybuilding?"

"Okay, okay, you two are such a bad woman. It's a lot of noise at every turn. Okay, highlight you, go wash the spell first, Ruan hurry up. After washing, I washed it, and then everyone went to eat at the Green Pavilion together. Qi Hongzhi was also a little confused about these two living treasures, so he had to let Gao Liang take a bath first.

Gao Liang and the fat man listened to Qi Hongzhi's words. Only then did he remember that he wanted to invite everyone to Bicui Pavilion for dinner, and he didn't make any noise at the moment, Gao Liang didn't say a word, and hurriedly ran into the bathroom, closed the door and took a shower.

"Chen Feng, apart from this, what other methods are there to achieve?" Qi Hongzhi humbly asked for advice.

Even Qi Hongzhi couldn't listen to Gao Liang's words anymore, and shouted: "Gao Liang, you're too dirty." You can say it. ”

"Thin man, you have disappointed me so much, Teacher Yu is our homeroom teacher, how can you say that about her? It's so shameless!" The fat man blushed, looking like he was going to use force with Gao Liang.

"Okay, okay, I'm wrong! I'm wrong, can't I?" Under the angry eyes of the three people in the bedroom, Gao Liang could only retreat. The hero didn't suffer the loss in front of him, and hurriedly raised his hand to apologize.

Qi Hongzhi saw that Chen Feng's face was not good, and kindly comforted: "Chen Feng, this incident is an accident. Don't be embarrassed, we're men who watch it. No big deal. ”

Gao Liang interjected at this time: "Chen Feng, when our old class left just now, I can ask your name." We sued her, saying that you were in the same class next door. ”

His words were nothing, but with his obscene expression and ambiguous eyes, how to look at it makes people feel uncomfortable.

"Thin man, what do you mean by that?" the fat man endured the feather lord fire again.

"What do you mean!?" Gao Liang said pretending to be puzzled, "Did I brush six to sue Chen Feng for this?"

The fat man was completely annoyed, waved his fist and said, "Believe it or not, I'll beat you!"

Seeing this, Gao Liang had no choice but to say more, he was very self-aware of his force value. He immediately changed the topic and said with admiration: "Chen Feng, you have been wearing tightly in the bedroom a few days ago, and we have never seen your figure, I really didn't expect your figure to be so good." Alas, *** is really more popular than people, how do you train these muscles? ”

What he said really attracted the attention of Qi Hongzhi and the fat man. Chen Feng's muscles are indeed a little "thrilling", the whole body can be said to have no fat, the abdomen is a natural bulge of eight-pack abs, the chest muscles are even more high, and the biceps on the arm are also very good. It gives people a very powerful feeling, but Chen Feng's entire body proportions are very coordinated, and it does not give people a sense of reckless meat man at all, but is indescribably soft and perfect. It can be said that it is the most classic male model figure.

Qi Hongzhi was also very envious: "Yes, Chen Feng, I really can't see that you actually have such a good muscle, full of the beauty of the yang net, it is really rare, no wonder even our old class was stunned just now."

"Boss, what nonsense are you talking about?" the fat man immediately interrupted Qi Hongzhi's words, "Just now Chen Feng suddenly came out wearing only a pair of briefs, and any girl who changed it was just as surprised. ”

Gao Liang stabbed and said: "What about girls? Our old class is in their thirties, so we should be called or not." Don't have any knowledge?"

Qi Hongzhi hurriedly interrupted the two: "Okay, don't talk too far, we are asking Chen Feng about his bodybuilding secrets? If I can, I also want to refine eight-pack abs, and now I only have four."

Chen Feng, how about some pointers? Brother, I always dreamed of developing eight-pack abs. ”

Chen Feng said angrily: "If you want to practice, it is not difficult, and you can do a hundred sit-ups every day." In less than two months, you can develop eight-pack abs. ”

"How do you do it upside down?" Gao Liang asked, confused. Before that. Of course, he didn't know that there was such a workout.

"Stupid, can't you think of this? Have you seen "Crazy Boy", there is an episode in which Chen Haonan hangs his feet on the door frame at the beginning of the film, and then does sit-ups, this action is not something that ordinary people can do, I think if someone can do twenty, it will be great, and a hundred can be compared to those special forces. And this action is too dangerous. If you fall, this head is on the ground, and you don't fall half to death, I think it's better to do more traditional sit-ups directly, but the number is definitely double compared to this upside-down sit-up, and it's also difficult" The more Gao Liang said in the end, the more discouraged he became.

"Thin man, don't expect it, just your pork ribs, no matter how much you practice, you can only practice ribs. How can you build muscles?" the fat man mocked.

Gao Liang immediately retorted: "Fatty." Don't talk about me. As long as you're covered in fat pork, there's no hope. ”

The fat man also admitted directly: "I don't want to train any abdominal muscles, you said it." It's really just you, a skinny hemp stick, and you still want to practice bodybuilding?"

"Okay, okay! Why are you two so bastard every day, arguing endlessly at every turn. Come on. Highlight you go wash first, wash quickly. After washing, I washed it, and then everyone went to eat at the Green Pavilion together. "Qi Hongzhi is also a little unruly about these two and living treasures. I had to let Gao Liang take a shower first.

As soon as Gao Liang and the fat man heard Qi Hongzhi's words, they remembered that they wanted him to invite everyone to Bicui Pavilion for dinner, and they didn't make any noise at the moment, Gao Liang didn't say a word, and hurriedly ran into the bathroom, closed the door and took a shower.

"Chen Feng. In addition to this upside-down sit-up, what other methods are there to achieve?" Qi Hongzhi humbly asked for advice.

Even Qi Hongzhi couldn't listen to Gao Liang's words anymore, and shouted: "Gao Liang, you're too dirty." You can say it. ”

"Skinny, you've disappointed me so much. Teacher Yu is our homeroom teacher, how can you say that about her? It's so shameless!" The fat man blushed, looking like he was going to use force with Gao Liang.

"Okay, okay, I'm wrong! I'm wrong, can't I?" Under the angry eyes of the three people in the bedroom, Gao Liang could only retreat one after another, and the hero did not suffer the immediate loss. Hurriedly raised his hand to apologize.

Qi Hongzhi saw that Chen Feng's face was not good, and kindly comforted: "Chen Feng, this incident is an accident. Don't be embarrassed, we're men watching it, it's not a big deal. ”

Gao Liang interjected at this time: "Chen Feng, when our old class left just now, I can ask your name." We sued her, saying that you were in the same class next door. ”

He didn't know what he was saying. But with his lewd expression. and ambiguous looks. How does the knife heart eight feel uncomfortable.

"Thin man, what do you mean by that?" the fat man couldn't help but get angry again.

"What do you mean!?" Gao Liang said pretending to be puzzled, "Didn't I just sue Chen Feng about this?"

The fat man was completely annoyed, waved his fist and said, "Believe it or not, I'll beat you!"

Gao Liang didn't dare to say much when he saw this, he was very self-aware of his own force value, he immediately changed the topic, and said with admiration: "Chen Feng, you have been wearing it tightly in the bedroom a few days ago, and we have never seen your figure, I really didn't expect your figure to be so great." Alas, *** is really more popular than people, how do you train these muscles? ”

What he said really attracted the attention of Qi Hongzhi and the fat man. Chen Feng's muscles are indeed a little "thrilling", the whole body can be said to have no fat, the abdomen is a natural bulge of eight-pack abs, the chest muscles are even more high, and the biceps on the arm are also very good. It gives people a very powerful feeling, but Chen Feng's entire body proportions are very coordinated, and it does not give people a sense of reckless meat man at all, but is indescribably soft and perfect. It can be said that it is the most classic male model figure.

Qi Hongzhi was also very envious: "Yes, Chen Feng, I really can't see that you actually have such good muscles." Full of the beauty of the yang net, it is really rare, and it is no wonder that even our old class was stunned just now

"Boss, what nonsense are you talking about?" the fat man immediately interrupted Qi Hongzhi's words, "Just now Chen Feng suddenly came out wearing only a pair of briefs, and any girl who changed it was just as surprised. ”

Gao Liang stabbed and said: "What about girls? Our old class is in their thirties, so we should be called or not." Don't have any knowledge?"

Qi Hongzhi hurriedly interrupted the two: "Okay, don't talk too far, we are asking Chen Feng about his bodybuilding secrets? I also wanted to develop eight-pack abs, and now I only have four. Chen Feng, how about some pointers? Brother, I always dreamed of developing eight-pack abs. ”

Chen Feng said angrily: "If you want to practice, it is not difficult, and you can do a hundred sit-ups every day." In less than two months, you can develop eight-pack abs. ”

"How do you do it upside down?" Gao Liang asked, confused. Before that. Of course, he didn't know that there was such a workout.

"Stupid, can't you think of this? Have you seen "Crazy Boy", there is an episode in which Chen Haonan hangs on the door frame with two feet at the beginning of the film, and then does sit-ups, this action is not something that ordinary people can do, I think if someone can do twenty, it is very remarkable, one hundred, it is comparable to those special forces. And this action is too dangerous. If you fall, this head is on the ground, and you won't fall half to death. I think it's better to do more traditional sit-ups directly, but the number of upside-down sit-ups is definitely doubled, and it's difficult" The more Gao Liang said in the end, the more frustrated he became.

"Thin man, don't expect it, just your pork ribs, no matter how much you practice, you can only practice ribs. How can you build muscles?" the fat man mocked.

Gao Liang immediately countered: "Fatty, don't talk about me." As long as you're covered in fat pork, there's no hope. ”

The fat man also admitted directly: "I don't want to train any abdominal muscles, you said it." It's really just you skinny hemp stick. Do you still want to do bodybuilding?"

"Okay, okay, why are you two so every day? It's a lot of noise at every turn. Okay, Gao Liang, you go wash first, wash quickly, I'll wash after washing, and then let's go to Bicui Pavilion to eat together. Qi Hongzhi was also a little confused about these two living treasures, so he had to let Gao Liang take a bath first.

Gao Liang and the fat man listened to Qi Hongzhi's words. Only then did he remember that he wanted to invite everyone to Bicui Pavilion for dinner, and he didn't make any noise at the moment, Gao Liang didn't say a word, and hurriedly ran into the bathroom, closed the door and took a shower.

"Chen Feng, except for this. Upside down sit-ups, what other ways can it be done?" Qi Hongzhi humbly asked for advice.

Even Qi Hongzhi couldn't listen to Gao Liang's words anymore, and shouted: "Gao Liang, you're too dirty." You can say it. ”

"Skinny, you've disappointed me so much. Teacher Yu is our homeroom teacher, how can you say that about her? It's so shameless!" The fat man blushed, looking like he was going to use force with Gao Liang.

"Okay, okay, I'm wrong! I'm wrong, can't I?" Under the angry eyes of the three people in the bedroom, Gao Liang could only retreat in defeat, and the hero didn't eat the loss in front of him, and hurriedly raised his hand to apologize.

Know, 10,000

Qi Hongzhi saw that Chen Feng's face was not good, and comforted him kindly: "Chen Feng." It was an accident. Don't be embarrassed, we're men watching it, it's not a big deal. ”

Gao Liang interjected at this time: "Chen Feng, when our old class left just now, I can ask your name." We sued her, saying that you were in the same class next door. ”

His words were nothing, but with his obscene expression and ambiguous eyes, how to look at it makes people feel uncomfortable.

"Thin man, what do you mean by that?" the fat man couldn't help but get angry again.

"What do you mean!?" Gao Liang said, pretending to be puzzled. "Didn't I just sue Chen Feng about this?"

The fat man was completely annoyed, waved his fist and said, "Believe it or not, I'll beat you!"

Gao Liang didn't dare to say much when he saw this, he was very self-aware of his martial arts value, he immediately changed the topic, and said with admiration: "Chen Feng, you have been wearing it tightly in the bedroom a few days ago, and we haven't seen your figure, I really didn't expect your figure to be so good, alas, *** is really more popular than people, how do you train this muscle? ”

What he said really attracted the attention of Qi Hongzhi and the fat man. Chen Feng's muscles are indeed a little "thrilling", the whole body can be said to have no fat, the abdomen is a natural bulge of eight-pack abs, the chest muscles are even more high, and the biceps on the arm are also very good. It gives people a very powerful feeling, but Chen Feng's entire body proportion is very coordinated, and it does not give people a sense of reckless meat at all, but is indescribably soft and perfect, which can be said to be the most classic male model figure. T