The blue liquid is passed through the syringe and slowly injected into the vein of Gao Zhengyang.

Tong Sheng asked with great concern: "How is it? ”

Tong Shengjia was next to the gym, and when he heard that Gao Zhengyang was coming, he ran over to see the excitement. Gao Zhengyang was injected with growth hormone, and he couldn't wait to see the effect.

Zhao An said with a smile: "This is growth hormone, and it is not an elixir, it will be effective on the spot." ”

Tong Sheng was a little disappointed, he still wanted to see the effect, if it was very good, he also wanted to come to a few to improve his body.

Zhao An understood Tong Sheng's thoughts, and he explained: "The hormones provided by growth hormone can be secreted and provided by most people's bodies, or can be ingested through food. But this efficiency is too low to meet the needs of athletes. Growth hormone is the artificial synthesis of these hormones to meet the needs of the athlete's body to the greatest extent. ”

He said to Tong Sheng: "Injection of growth hormone requires a large amount of exercise to stimulate the body and try to absorb it. If the amount of exercise is insufficient, there will be an excess of growth hormone, which in turn inhibits the body's own functions, which is particularly harmful to the human body. ”

Tong Sheng understood, and said with a bitter face: "That is, it is useless to me." ”

"Yes. ”

Zhao Fangdao: "If you want to have a good body, you can exercise here for two months and lose at least forty kilograms." ”

Tong Sheng shook his head again and again: "Lose weight, I'll just follow the fitness coach below." I just don't want to lose it, I'm too tired. ”

"Hehe, I can't help you. ”

Zhao Fang laughed: "Your father said that when you finish the college entrance examination, you will be locked up in the club for hellish training." If you don't weigh below 14, don't want to go out. ”

Tong Sheng cried with a sad face, this is a bolt from the blue, he has been in high school for three years, and he wants to wait for the college entrance examination to go to the waves. He asked tentatively: "Uncle Zhao, did you say one hundred and fourteen kilograms......?"

Zhao Fang smiled and said nothing. The boss has made up his mind to clean up this fat son, and he will not be merciful. Tong Sheng was already very average, and he was fat into a ball, so he really had to clean it up. Otherwise, when I go to college, I can't even find a girlfriend.

Zhao Fangzhuan said to Gao Zhengyang again: "After growth hormone injection, it is most suitable for high-intensity exercise. There's a lot of strength machine here, and you can do it one lap at a time now......"

Gao Zhengyang nodded, got up and got on the instrument. Zhao Fang was still very concerned about this cheap junior brother, and personally followed aside, instructing Gao Zhengyang on the skills of using equipment.

Martial arts is not the same as bodybuilding, bodybuilding is the exaggeration of muscles as much as possible, with a great emphasis on muscle lines.

Fighting also requires strong muscular strength, but the muscles should not be exaggerated, but should be as coordinated and flexible as possible. Let there be a balance of physical strength and agility.

The club's workout equipment is actually similar to the ordinary gym equipment, but there are many differences in the way of exercising. In addition, there are long battle ropes and oxygen blocking masks, which are only required for professional athletes.

Gao Zhengyang has been recuperating for a few days, and this body has reached an extremely good state. But when I sat down with a circle of instruments, I didn't sweat a drop on my body.

Ordinary people exercise, at most, at the muscle level. Professional athletes, with the help of special exercise methods and drugs, can reshape muscles and bones, strengthen the lungs, heart and other organs, and reach a level far beyond ordinary people.

Gao Zhengyang used to practice Taijiquan, and he practiced all the boxing power to the bones. When he crossed back, he brought with him his cultivation experience and powerful divine consciousness and mind, allowing him to completely control his body.

He is now playing a complete set of Tai Chi, all the muscles and muscles of his body are not moving, and his strength has penetrated deep into his internal organs. Qi and blood are surging vigorously, and the whole body is cleansed. This is the real power exercise.

When it comes to the amount of exercise, it is much higher than this equipment.

To put it simply, others look full of muscles and are tall and strong, but it is difficult to train small muscles everywhere in the body. At the level of muscles and bones, qi and blood, and viscera, they do not have very effective means to exercise and improve.

Gao Zhengyang now looks at the muscles of his body, but he is strong both inside and out. This opened up the essential gap between him and ordinary athletes.

When Gao Zhengyang exercised, it was the time when the club had the most people. Coach Zhao Fang personally accompanied him, which attracted all the attention.

I saw Gao Zhengyang doing a circle of high-strength equipment, but he didn't sweat. Quite a few people's eyes widened.

What's going on? Could it be that this guy made a fake device!

There are several contracted fighters in the Flying Dragon Club, all of whom are twenty-one or twelve, and they are at the peak of their health. They may not be skilled enough, but they are at their best. Whether it is endurance, explosiveness, or absolute strength, it is actually stronger than the three coaches.

The competition between the fighters was brutal, and they were all jealous when they saw Zhao Fang treating Gao Zhengyang so warmly. Originally, I wanted to go up and compare, but Gao Zhengyang just made a circle of instruments, and the group was a little confused.

The more expert he is, the more he understands that Gao Zhengyang's performance is powerful.

Zhao Fang was also surprised, he had weighed Gao Zhengyang before the exercise, and it was only one hundred and thirty-five pounds. For Gao Zhengyang's height, this weight can be called thin.

Normally, it is important to reach the level of 80 kilograms to have enough strength. Gao Zhengyang's current performance has completely reached the strength level of the ninety kilogram level.

Zhao Fang knew that there are many ways to exercise small muscles in martial arts, which can be coordinated by various muscle groups throughout the body to burst out with greater strength. But Gao Zhengyang's performance is still extremely exaggerated.

Seeing Gao Zhengyang's strength, Zhao Fang also completely understood why he was able to kill Xu Cheng in one leg. Xu Cheng's weight seems to be much higher than Gao Zhengyang, but the actual strength of the two is exactly the opposite.

With Gao Zhengyang's strength, it is a bug in the same weight class.

Moreover, Gao Zhengyang's is also particularly agile, flexible and coordinated. Even if there is a weakness in fighting skills, with the advantage of terrifying strength, he can easily sweep opponents of the same level.

Zhao Fang felt that Gao Zhengyang seriously exercised his fighting skills and won an international gold belt is not delusional.

Thinking of this, Zhao Fang became even more enthusiastic, he politely handed Gao Zhengyang a cup of creatine drink, and said, "Senior brother, your strength and endurance are too good. Only by going out to play, the Federation did not dare to say that Jinling Mansion had absolutely no opponents. ”

Gao Zhengyang drank the creatine drink in one go, shook his head and said, "I'm going to prepare for the college entrance examination, and I don't want to do this in the future." ”

Zhao Fang said with great regret: "Senior brother, you have such a good talent, and you have worked hard to practice your skills, but you hide it and don't use it, it's too wasteful." ”

He was afraid that Gao Zhengyang would not understand, so he patiently introduced: "The martial arts industry is very cruel, but it is the best stage for the strong.

Not only can you get honors, but you can also get high rewards. Take domestic events as an example, the gold belt of any unknown event will cost 100,000 yuan. If it is a relatively famous ring match, it ranges from hundreds of thousands to millions. ”

Zhao Fang looked at Gao Zhengyang and said seriously: "With the level of junior and younger brothers, with a little training, you can earn at least one million a year." When it becomes famous, and there are advertising contracts or something, then I don't know how much it is!"

"I know it's profitable. ”

Gao Zhengyang said: "But I'm not interested in being a full-time fighter. ”

"Uh......"

Zhao Fang suddenly found that this junior brother was very choked when he spoke. But given his age, it's not surprising to say such things.

Zhao Fangzhi could understand, and he persuaded: "Don't be in a hurry to refuse, no one can say for sure what will happen in the future." ”

Gao Zhengyang nodded, although he would not change his mind, there was no need to be hard in person.

Tong Sheng watched from the side for a long time, and finally caught the opportunity to interject: "Gao Zhengyang, you try squats, deadlifts and bench presses!"

In the gym, men love nothing more than comparing these numbers. Tong Sheng saw that Zhao Fang admired Gao Zhengyang so much, but he didn't know how powerful Gao Zhengyang was, so he wanted to see Gao Zhengyang's data.

Zhao Fang's face sank: "What kind of squat bench press, those data have a fart." Fighting is not weightlifting, and it is not a strong man competition!"

The squat relies entirely on the strength of the lower limbs and lower abdomen, and the pressure on the joints of the spine and lower limbs is particularly great. The bench press is specifically designed to work the pectoral muscles. When a fighter throws a punch, he hardly needs to use his chest muscles.

Zhao Fang especially looked down on the group of people who were engaged in bodybuilding, and simply training muscles to the death did not meet the needs of human movement at all, let alone the correct direction of human evolution.

Strictly speaking, it is the deformed aesthetics of modern people that have shaped the bodybuilding that simply pursues muscle lines. Of course, it is also difficult to develop a beautiful muscle line.

But for a combat fighter, you can't go for the kind of muscle lines that are in pursuit of visual stimulation.

Tong Sheng was very aggrieved by the training, but he didn't dare to say anything.

At this time, Xu Cheng came over with two young people, and he greeted Zhao Fang with a smile first.

"Boss, don't be angry, Tong Shao doesn't know how to fight. ”

Xu Cheng said again: "Bench press is useless, but squats are an important way to exercise the strength of the lower limbs." ”

Zhao Fang squinted at Xu Cheng as if warning, but did not speak.

Xu Cheng turned his face sideways, pretending not to see Zhao Fang's eyes, and said to Gao Zhengyang: "You are very strong, what are you afraid of if you try squats." ”

Gao Zhengyang smiled at Xu Cheng: "What am I afraid of." ”

Xu Cheng was heated by Gao Zhengyang's smiling face, and he was killed by Gao Zhengyang twice, which also made him deeply afraid of Gao Zhengyang. This kind of fear of stimulation has to try his best to defeat Gao Zhengyang and break the shadow left in his heart.

Xu Cheng didn't dare to look at Gao Zhengyang, he pulled a tall young man next to him and said, "This is Wang Hong, he wants to squat with you." ”

Zhao Fang frowned, Wang Hong's professional in stand-up fighting, proficient in Muay Thai, and some wrestling techniques. His level is actually average, that is, the strength of his lower limbs is particularly strong, and the squat data is close to 300 kilograms.

In his weight class, this squat stat is top-notch. However, that didn't help him win the battle. There was some stiffness in his lower limbs, which made him slow to walk and slow to react. What high whip legs simply do not dare to use.

Xu Cheng took Wang Hong to compare squats, which was a bit shameless. But Zhao Fang didn't speak, he wanted to see how Gao Zhengyang coped. After all, this is just a trivial matter, and no matter where he goes, Gao Zhengyang will encounter similar trouble.

Zhao Fang felt that Gao Zhengyang was so proud that he should meet the challenge. If that's the case, he also wants Gao Zhengyang to know that there are too many talents in this world. Even if you have extraordinary talent, you can't be too proud.

Sure enough, Gao Zhengyang responded: "If you want to squat, it's good, you come first." ”

Seeing that Gao Zhengyang agreed to the game, Xu Cheng, Wang Hong and others all showed joy. Tong Sheng felt that there was excitement to see, and he was excited.

A group of people came to the place where the squats were practiced, and Wang Hong directly added the barbell to 300 kilograms.

At this time, the people in the club heard the news and gathered around. Seeing that Wang Hong directly selected 300 kilograms, there was an exclamation around.

For Wang Hong, this is also a limit number.

Wang Hong has completed the warm-up, and with the assistance of people on both sides, he stood up again after a free squat.

During the whole process, Wang Hong's actions were very standard, but by no means easy.

Everyone knows the difficulty of the squat and applauds together.

Gao Zhengyang said to Xu Cheng: "Add another twenty kilograms." ”

Xu Cheng was stunned, and the people around him were also stunned, and everyone suspected that they had heard it wrong.

Like Wang Hong, squatting and carrying weight up to three times his own weight is already the top level. Gao Zhengyang is less than 70 kilograms, but he has to carry 320 kilograms!

The people standing here are, at worst, semi-professional. They know what that means.

After Xu Cheng was shocked, he immediately added enough weight to the barbell, and then stood there waiting.

Everyone else also opened their eyes to see how this skinny teenager could carry a weight that was close to five times his weight!

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