On the way to the tennis court together, Meng Tong asked Jiang Fengdao: "Won't talking about income inequality at noon affect your mood?" ”

Jiang Feng replied while driving, "Of course not." As the saying goes, if you are not in your position, you are not in charge. I'm just a businessman, and at most I'm a little patriotic, so what is the government's responsibility to do with me? If you want to talk about headaches, it is also Premier Moon and the leaders of these countries that need to be considered. ”

Because the place where the tennis court was located was not far from the CCTV building, Jiang Feng and the others arrived quickly.

There is a small artificial lake on this side of the stadium, and although the surrounding area of the stadium is surrounded by steel wire mesh, the walls inside are also glass structures, so when the lights inside are on, you can see it clearly, especially at night, and it will be very lively.

There is also an open-air activity space here, especially sitting on a rest bench in the shade of a tree, facing the green mountains and green waters, which is very comfortable. For a while, Jiang Feng was a little too lazy to exercise, and it was very comfortable to sit here.

Meng Tong quickly changed into a white sportswear, cut short hair in order to show a capable image, tied a lilac hairband into a small bun at the top of her head a little back, and when she came back, she also brought four or five girls over, all of them chirping and looking very excited.

"These are all our colleagues in the station, and they happened to meet each other, so let's come over and have fun together." Meng Tong introduced to Jiang Feng.

"Oh, there are so many beauties on CCTV" Jiang Feng said casually, and then asked a little strangely, "Why are they all women?" ”

Before the words fell, a group of men came over, but it seems that most of them are so-called successful people in their thirties, Jiang Feng nodded, and said in his heart that the tradition of CCTV beauties is indeed worthy of its name.

Among Meng Tong's colleagues, there are very many boba levels. But they also made up a pair of doubles, and the two lewd men on the opposite side hung them all over the court as soon as they served, even if they were wearing a very loose sweatshirt, but when they ran, the two white rabbits on their chests were beating, and the wrinkles of their clothes were like waves surging, which was really spectacular. A few younger male compatriots watched from the sidelines, and nosebleeds were about to come out.

After playing a game, the two bobs were exhausted and panting and sweating and ran off the court. Stand on the sidelines and wipe your sweat with a towel. One of them is holding his chest and frowning slightly, probably during strenuous exercise, it is easy to feel pain in his chest.

However, looking at their mental state, they are very excited, and it is estimated that those lewd men have a relatively rich net worth. It's worth their effort.

After Jiang Feng looked at it. I couldn't help but shake my head, my heart is not ancient.

Meng Tong played a few rounds with Jiang Feng on the court, and felt that the cooperation was relatively tacit. Purely from the perspective of exercise, the two of you have come and gone, and they have indeed played a lot of good balls.

Although Jiang Feng rarely plays tennis, with his current skills and understanding, learning to play tennis is naturally a trivial matter. Not to mention that he now has the lover of Sharapova, the world's number one tennis player. When he accompanied Sharapova, he inevitably came into contact with tennis, so Jiang Feng's level was quite good.

Meng Tong participated in the school's tennis team when he was in high school, and he won awards in amateur competitions. The two of them were on a par, but they were evenly matched. Judging from the posture and footwork, as well as the sharp tricks, they are all very good amateurs.

After fighting for a while, Meng Tong waved his hand and said, "Take a break, I haven't come to exercise for a long time." I feel so tired. ”

Jiang Feng smiled and threw the paddle aside and sat on the bench with Meng Tong. Took two bottles of mineral water to quench your thirst and replenish it by the way.

"In fact, many beautiful girls want to lose weight by playing tennis, but after seeing the figure of female athletes in women's professional tennis, they will be very worried that their body will develop in the direction of wide shoulders and round legs. This concern is not unfounded, but as long as you pay attention to several aspects, tennis can still help maintain and shape your body. Jiang Feng said to Meng Tong.

Meng Tong said very approvingly: "The figure of a professional female player is indeed very scary, if I want to become like that, I simply don't want to live." But since you say that, do you have any experience? ”

Jiang Feng nodded and said, "First of all, adjust your mentality, don't treat yourself as a professional athlete, you want to win when you see anyone." This is easier for girls to do, and with tennis as a fitness sport, you don't need to master a full range of techniques, you don't need strong topspin, you don't need to move quickly. You can even wait for the ball to hit twice before hitting back, or you can play for ten minutes and then sit back and rest, in fact, girls themselves have these privileges. In short, as long as you learn to control the amount of exercise, so that you can sweat and not feel backache the next day, you will achieve the purpose of exercise. ”

"Oh, it is." Meng Tong agreed.

"The second is to master the essentials of the correct movements, which is the key to saving effort." Jiang Feng continued, "Many people think that playing tennis is a very strenuous sport, but in fact, this is a misunderstanding. The power requirements of tennis are not even as high as those of badminton, as long as you correctly judge the direction of the incoming ball and the correct swing of the racket, with the help of the inertia of the racket and the elasticity of the strings of the racket, you can easily return the ball to the net. ”

This is also the actual situation. Some beginners feel that the tennis racket is too heavy, and it is very difficult to swing it, in fact, the weight of the racket made of carbon fiber material is generally not more than six taels, if you do feel that the racket is hard, it can only prove that you lack exercise, and your physique is too poor, and that situation is the need to strengthen the exercise quickly.

To master the correct movements, it is best to find a professional coach at the beginning of the school, practice more, once practiced, the beauty can show their charm on the court.

Just imagine, when a beautiful cutie, with a very perfect figure, plays a dozen times rhythmically on the court with beautiful movements, isn't it already a nosebleed off the court?

The last point that Jiang Feng emphasized was to find a good tennis racket.

"There are a lot of rackets on the market that are specially designed for women, don't underestimate the role of these tennis rackets, they are generally made of new materials, light weight, excellent elasticity and shock absorption, which can greatly reduce the force needed by the beauties when hitting the ball, and prevent the beauties from becoming big and strong." Jiang Feng said, "After paying attention to the above points, I basically don't have to worry about playing tennis to make my body shape out of shape." If you can, try to find a friend who plays better with you. If your opponent has good control over where the return ball lands, you won't have to run all over the court or spend more time picking up the ball than playing, which minimizes the likelihood of your thighs getting thicker. If your opponent is very experienced, you will be able to distribute the ball evenly between your forehand and backhand. Therefore, I also strongly recommend that you hold the racket with both hands, so that you don't have to worry about one arm being thick and the other arm thin. ”

"Yes, that's what I'm most worried about, it's easy to affect the normal development of the chest." Meng Tong replied with a smile.

Jiang Feng also smiled, and said in his heart that if one arm is thick and the other arm is thin, there is not much of a problem, after all, this difference is very subtle, but after the chest is affected, it is a problem for dogs, after all, this Dongdong grows up very quickly, and it is easy to cause serious asymmetry on both sides, which is a big trouble.

Take Sharapova as an example, she pays a lot of attention to these, so in addition to being taller and stronger, Sharapova is still an out-and-out beauty, just one size bigger than the average girl. She is about to turn 18 years old, and her height has reached 1.88 meters. If it weren't for Jiang Feng's height growing faster after he learned the Wuji True Technique because he got the Spirit Rhino Ring, he was 1.91 meters, and when he was with her, Jiang Feng really had some pressure.

Even if Sharapova's figure is not bad, but in order to avoid her figure from being out of shape with her career, Jiang Feng still specially involved a set of training methods for her, which can maintain her figure as much as possible and not be out of shape. At the same time, this training method can also play a good role in regulating her physical state, allowing her to reduce the impact of injuries.

Jiang Feng didn't think about teaching Sharapova to learn the true trick of Wuji, but he thought that if she became a martial artist, she would no longer be suitable to participate in the professional tennis she loved, so he didn't teach her for the time being. After all, professional tennis is an ordinary person's sport, and a martial artist is not allowed to participate in it, which is too unfair to other athletes.

Far from it, to get back to the point, a relatively normal body type is very suitable for exercising through tennis, but it is obviously a little inappropriate for the breasts to be too full. Just take what Jiang Feng sees now to illustrate it very well.

One of Meng Tong's two plump colleagues, after hundreds of consecutive swings, finally something extraordinary happened, and the bra hook that bound the chest was actually broken.

The chest that had lost its restraint immediately swelled dramatically, and all of a sudden it made the loose, T-shirt undulating.

Jiang Feng was sitting there with Meng Tong watching a few CCTV beauties playing with their "male companions", when he suddenly heard someone greeting Meng Tong.

"Sister Meng Tong, you're here too!"

When Jiang Feng heard this, he turned his head and found that it was a very beautiful girl who greeted Meng Tong.

The girl is in her early twenties, tall and tall, according to Jiang Feng's eyesight, even if she is wearing flat sneakers, she has a look of almost 1.76 meters. The girl just came to the tennis court, she should have come running, and she was full of youthful and lively air. Her eyes shone like morning stars, and her black hair was casually tied in a ponytail and thrown behind her. Because of the sweat, the T-shirt is close to the body, which further highlights her well-proportioned and full-bodied, proud figure that exudes mature charm. The cheeks may be because of the perennial exercise, but they are always white and red without rouge, and the neck is like an ice carving, and the neck is matched with an ordinary necklace inlaid with non-gold and non-stone pendants, which seems to complement each other so well. As if this necklace was born to belong to this neck.

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