Comeback 676 physical training

"Sit-ups, give me thirty! Good, give me twenty more! Ten more! Ten, yes, ten, good! Five, four, three, two, one! The table is perfect, and then the last ten, ten, only this group is left, pop, follow my applause, yes, nine, eight...... Two, one! Perfect!"

"If you say 'one more group' trust me, I'll do it, huhu, I'll just punch you." ”

"Haha, I'm tapping your potential, you see you, every time you feel like it's not good, you still stick to it in the end. Your performance is very good, now go to the treadmill and do a slow walk, first slow down for 500 meters, then slowly raise the speed and jog for a kilometer. ”

"Are you sure it's about building muscle, not about losing weight? You know, I feel a lot like I'm losing weight. ”

Hugo's conversation with the strength and conditioning coach made Leonardo, who was on the sidelines, so happy that his joyful laughter attracted the attention of the strength and conditioning coach, "You also want to train your fitness, don't you?" That's good, you go for a jog with Hugo, and when you're done, you do a set of strength training. ”

Leonardo's smile stiffened directly at the corners of his mouth, causing Hugo to laugh, "Leo, don't struggle anymore, go for a run with me." Hugo wiped the sweat that had slipped from his forehead with the towel hanging around his neck, and then dragged Leonardo, who was sitting next to him, who didn't sweat a drop, towards the treadmill.

Leonardo sat back with his center of gravity, with a pleading look, "Hugo, I won't laugh at you anymore, don't drag me to run, okay, okay?" It's a pity that Hugo still used a lot of force, pulling the half-squatting Leonardo, as if dragging a heavy object, "squeaking" and continuing to move forward, which made Leonardo very depressed, and could only complain loudly, "Hugo, you look like King Kong now, you know?"

Hugo looked back at Leonardo with a calm face, "Then what are you like now?" Don't sue me that you're Ann. ”

King Kong and Ann, this is the movie "King Kong (kin9. kong)". This irony suddenly made Leonardo's forehead three black lines, and he couldn't say a word of rebuttal.

In this gap of playing tricks, Hugo had already dragged Leonardo to the treadmill, and Leonardo could only stand up with a dead heart, ready to resign himself to the treadmill, but at this moment, the coach's voice came out, "Leonardo, you start with jogging, and then slowly increase your speed, set three kilometers first."

"o。

Leonardo wailed when he heard the bad news.

When Hugo was filming "Schindler's List", in order to fit the image of Amon Goss, he gained more than 20 pounds, and he was stunned to have an extra beer belly. After that, although Hugo lowered his weight back a little, his whole body shape never returned to his previous state. When filming "Vulgar", the character of Vincent needed to be a little puffy, so Hugo did not adjust his figure.

But this time the "speed of life and death" is different, the role of Jack in the movie requires Hugo to have a strong, well-proportioned figure, and agile and flexible movements, so Hugo's reshaping of his body is also on the agenda.

Due to financial constraints when gaining weight before, Hugo did not invite professionals to recuperate, and as a result, his body shape was directly out of shape, which happened to be completely in line with the role of Amon Yigos, so there was no problem. But now the problem arises, when Hugo has to lose weight and sculpt his body, it is not so easy, and a professional must be invited to sculpt it.

Of course, the most important thing is that Hugo now has more money, although Hugo donated all the income from "Schindler's List" to the Holocaust Museum, but the box office dividends of "Sleepless in Seattle" made Hugo a multimillionaire overnight, and at present, Hugo has no mansion, no luxury car, no huge team to support, and the burden is naturally not so heavy.

Therefore, Hugo specially hired a professional physical trainer to reshape his body while exercising his physical fitness, hoping to contribute an excellent performance in the "speed of life and death".

Leonardo was pulled over by Hugo, he participated in the audition a few days ago, and was quickly recognized by the crew of "Life and Death" - after all, the role itself is not so complicated, and the audition is naturally not too difficult, which also makes "Life and Death" officially become the first time Hugo and his friends collaborated on the script. It's just that in this way, Graham and Yost's script setting will have to be revised again, and the age change of Harry's character will also lead to some subtle changes in the script.

However, even if the script has changed, Leonardo still has no need to participate in professional training, there are only a handful of fight scenes for Harry's character, and there is no decisive physical confrontation, plus the character he plays is a bomb disposal expert, so there is no need to sculpt the body, which makes Leonardo's job very easy. But even so, Leonardo was forced to share the joys and sorrows with Hugo and spent a lot of time in the gym.

The intensity of professional training is very high, originally Hugo thought that his physical fitness was very good, after all, in order to improve this weak skin of successful drug rehabilitation, he insisted on physical exercise similar to running for nearly two years, but now it seems that there is still a big gap compared to the professional level, Hugo only feels that every bit of potential in his body has been exerted to the extreme, this kind of pure body overdraft has a crazy tiredness, and there is an indescribable refreshment, which is much simpler than mental work.

Hugo walked slowly on the treadmill to adjust his breathing rhythm, Leonardo started jogging on the treadmill on the left hand side, but youth is strength, Leonardo still had the strength to complain to Hugo while running, "Three kilometers, I think I have to run at least six kilometers today, every time, every time!" I don't need to exercise, I was supposed to come to see your jokes, but now it's good, I've hurt myself, it's really not worth it......"

Listening to Leonardo's babbling words, Hugo couldn't help laughing, but he didn't refute, just listened quietly, focusing on adjusting his breathing. In fact, running is indeed a very good basic exercise, and at the same time you can exercise the breathing rhythm and dantian luck, which is helpful for live performances, because most of the band's live performances are very explosive physical activities, running, jumping and other actions will lead to breathing disorders, which has a fatal impact on singing skills, so when Hugo has been insisting on running before, he will pay attention to the adjustment of breathing and the control of rhythm, and then the live performance of glory to death has also proved the effect, Now Hugo is not going to give up on continuing to exercise.

Although Leonardo was young and full of body, he was nagging while running, and his breath soon became disordered, and he had no problem running three kilometers, but he was already out of breath after running less than five hundred meters, which caused Hugo to gloat next to him.

Leonardo looked at the coach depressedly, "Can I slow down a little bit?"

The coach glared at Leonardo speechlessly, "Who told you not to pay attention to adjusting your breathing." Originally, he didn't intend to compromise, but looking at Leonardo's pitiful eyes, he could only nod speechlessly, "Adjust the speed, and then adjust back after five hundred meters." ”

This made Leonardo almost cheer, but the heavy breathing made him have to keep the cheers in his heart, just clenched his fists and whispered, "Oh yes", that weak appearance made Hugo and the coach very happy.

Hugo was running, but out of his gaze he saw a young man doing press exercises in front of him, looking sneakily at the place, consciously or unconsciously, Hugo noticed at least twice, but when he turned his head to look over, the young man was focused on his press exercises, as if nothing had happened.

For a time, Hugo almost thought he was nervous - probably because more and more people had recognized him on the street lately, and his nerves were too sensitive. But just now Hugo felt this kind of gaze for the third time, and he noticed that the young man's press was not practicing seriously at all, obviously only two five-kilogram barbell weights, but he was struggling to push there, which was obviously abnormal.

However, Hugo could only see a third of the young man's face, plus his face blindness, so he wasn't sure if he had seen him, let alone if he was his fan or a movie fan, or if he was just an ordinary passer-by who cast a curious eye.

Hugo always felt that he should be thinking too much, and recently he had a glimpse of his eyes when he walked there, and this feeling of being watched anytime and anywhere made Hugo's nerves a little sensitive.

Before this, Hugo had never had such an experience, even the support and admiration of fans during the eight consecutive championships of "Yihai Xiongfeng" did not really reach the peak, including after "Sleepless in Seattle"; But now, after Glory to Death and "Schindler's List", Hugo's popularity has really reached a whole new level, so it seems that everywhere there are people who can recognize Hugo.

But Hugo didn't want to be cranky, it was like narcissism, as if the whole world was paying attention to him, and this sensitivity was not necessary. But he felt that there were eyes everywhere watching his actions, which made Hugo feel very uncomfortable.

"Leo, is there someone who has been paying attention to us at two o'clock?" Hugo felt very troubled and had to open his mouth to confirm with Leonardo to prevent him from being nervous alone.

Leonardo's focus was not here, but he said with a smile, "You still know where it is at two o'clock, wow, I'm about to cry." "It's really strange that Hugo, who has a zero sense of direction, was able to rely on the point of time to identify direction.

This made Hugo roll his eyes, "I can still understand whether the watch is good or not." Please, that's not the point!"

Leonardo chuckled, but since he was running, his breathing was unsteady, and he gasped for air, "Relax, relax...... It's not that you're so famous now that people everywhere know you...... No...... Odd...... You know...... Hey, the man...... It's weird......"

(To be continued (Dian Dian Chinese Paper) provides.) ）