The stone room is underground, there is no sun and moon in sight, and there are no clocks or anything like that, but fortunately, honey is not only full of spiritual power, but also has the effect of food.

Zhang Xiaohan was competing with his dantian in the danfang, but he was anxious about Kong Jiang and Gongsun Qiang, who were guarding outside.

Kong Jiang made a package ticket with Yan Dao, and he protected the Dharma outside - in fact, Danfang didn't need to protect the Dharma, he just stayed here to listen to the news, and by the way, he pondered what kind of gift to give Zhang Xiaohan.

In his opinion, Zhang Xiaohan began to attack the foundation at the age of thirteen, which was definitely the reason why she had taken the foreign fruit, otherwise, with her qualifications of the five spirit roots, I am afraid that she would not be able to build the foundation at the age of thirty-one.

Leaving Zhang Xiaohan with a little selfishness, he also wanted to know what the effect of that strange fruit was, and whether it would lose its effect after building the foundation.

It won't take too long for Zhang Xiaohan to build the foundation, and twelve hours will be about the same.

Twelve hours passed quickly, and there was no movement in the Danfang, could it be that the effect of the strange fruit had disappeared?

What Kong Jiang didn't tell Zhang Xiaohan was that people with different spiritual roots would not take the same amount of time to build a foundation.

Single Spirit Root, also known as Heavenly Spirit Root, is the fastest speed for people to build a foundation, and the success rate is also 100%, usually within ten hours, for example, Song Chensha is the Heavenly Spirit Root, and the time to build the foundation is only more than half a day, less than ten hours.

And the people of the five spirit roots needless to say, even if the foundation building is successful, they have to take at least two Zhuji Dan, or even three, and most of them fail, even if they succeed, the time required has greatly increased, there are three days and five days, could it be that Zhang Xiaohan's five spirit roots also take so many days?

I wasn't in too much of a hurry, it was only a day.

The second day also passed, and there was still no movement in the Danfang, and then the third day.

Could it really be that the speed at which the foundation of the five spirit roots are built is so slow? Zhang Xiaohan is no exception?

Three days have passed, and there is still no movement in the Danfang, Kong Jiang began to be anxious, and regretted it a little, knowing that Zhang Xiaohan had built the foundation for more than twelve hours, and it was time to give her an extra Zhuji Dan for backup.

If you don't build a foundation for three days, then there is no hope, could it be that Zhang Xiaohan will fail to build a foundation?

And then it's four, five......

Anxiety gradually turned into disappointment, and disappointment turned back into anxiety, no one would build a foundation for more than five days, but Zhang Xiaohan stayed in it for almost ten days.

Zhang Xiaohan has no concept of time in the danfang at all, she is wholeheartedly competing with her dantian, she can't remember how much honey she has drunk, and she has forgotten how much spiritual juice she has drunk, and she has adapted to the feeling of fullness in her dantian.

She just drank the honey mechanically, sent the spiritual power into the dantian, drank it again, and sent it into the dantian again...... How can her dantian be so pretended!

Finally, the long-awaited change finally appeared, and Zhang Xiaohan couldn't help but get excited.

There seemed to be some changes in the dantian, and I couldn't understand it at all, but I vaguely felt that it was the feeling that Uncle Kong Jiang said, and of course, there was a feeling of fullness.

That's what it's like to build a foundation.

It seems that after a long time, a different spiritual power suddenly gushed out from the dantian, and quickly poured into the meridians, and the meridians that had not been nourished by spiritual power for a long time greedily absorbed the spiritual power that flowed through, and where the spiritual power flowed, the meridians were slowly expanding.

Building the foundation, this is the process of building the foundation, without taking the foundation building pill, Zhang Xiaohan hurriedly stabilized his mind, controlled the spiritual power in the dantian, and slowly ran in the meridians.

has been running for nine big weeks, every week, Zhang Xiaohan's body is nourished by spiritual power, and the feeling that all the cells in her body are excited and joyful makes her almost moan out of comfort.

It's been a long time since she had such an experience, she had long been numb from the upgrade of the Qi refining period, Zhang Xiaohan was immersed in the joy of both body and heart, just thinking about running her spiritual power again and again, and enjoying such a wonderful feeling more.

In the last Great Zhou Tian, the spiritual power rushed straight to the heavenly spirit, and it turned around in the brain, the head was clear, the area where the divine consciousness was located in the brain became more and more refreshing, and Zhang Xiaohan inexplicably appeared a feeling of being on top.

Outside the door, Song Tianyu stood stunned, his divine sense swept over his body, Song Tianyu was excited, and looked around blankly, Zhang Xiaohan saw that his cultivation had not made much progress, and followed his divine consciousness to spread over him into the distance, and the prohibition that touched other stone doors was bounced open, but the place without prohibition extended unhindered.

Zhang Xiaohan was startled, and suddenly remembered where she was, and retracted her divine sense, and the moment her divine consciousness was withdrawn, she froze.

What did she see? She actually saw the inside of her body!

She saw that in her meridians, a long river of white spiritual power kept accumulating the meridians, slowly running and flowing, and following the meridians, she actually saw her dantian, and in the dantian, the white spiritual power that slowly flowed from the meridians slowly accumulated and occupied a corner of the dantian.

The rest of the place was filled with cyan gaseous spiritual power, and these spiritual powers slowly occupied all the remaining positions in the dantian, and the feeling of swelling was because of these cyan spiritual powers.

What's going on?

Zhang Xiaohan didn't have time to build a foundation for his success and was stunned by this accident.

Is the liquid spiritual power white? Is the spiritual power of the gaseous state cyan? How can there be two colors and two states of spiritual power?

Uncle Kong Jiang didn't say that there would be such a situation.

Nine weeks later, the white spiritual power slowly entered the dantian, and the meridians were moistened, expanding by one time in width, and the original grasp of the width of the meridians was relied on by feeling, but now, Zhang Xiaohan could clearly see that the meridians were already a quarter of the thickness of a small finger - although his fingers were thinner.

This is the inner vision, and the monks who have built the foundation can see inward, and they can see the situation of the dantian and meridians in the body.

Zhang Xiaohan inspected her whole body, and tried to control her divine sense, and her divine consciousness must have made a breakthrough, but the place she was in made her dare not release her divine consciousness again, and she didn't know what the breakthrough would be.

Still focus on her own dantian, Zhang Xiaohan does not have a higher level of exercises, according to Uncle Kong Jiang, the foundation is built, Yan Dao will let her go to the library to pick a set of exercises, at this time, she will follow the exercises of Changchun Jue, the white liquid spiritual power shrank motionless in the dantian, and the cyan spiritual power began to swim happily in the meridians.

Could it be ...... Is it the reason why I took the Five Elements Returning to One Fruit? White represents gold, and cyan represents wood, because of their five spiritual roots, they have to build five foundations respectively?

The cyan spiritual power flowed, which lightened the pressure on the dantian, but the operation of the week did not increase the spiritual power at all.

Zhang Xiaohan shook his head, stopped running the Changchun Jue, looked at his dantian and thought for a while, then reached out and picked up the jade bottle in front of him.

Since there is no danger in taking so much honey, it is better to try again, and at the same time, there is a new idea in her heart, which makes her eager to try.

After a shallow sip of honey, Zhang Xiaohan clearly saw that the honey was transformed into colorless spiritual power that was absorbed by the meridians of the body and flowed in the meridians, but in the pouring into the dantian, the colorless spiritual power quickly turned into a small wisp of black gas, backlogging the cyan spiritual power that was originally stored in the dantian.

The two spiritual powers were not fused together at all, although the black spiritual power was small, but the cyan spiritual power seemed to know it, and took the initiative to make way for it.

However, the size of the dantian was so large, and the white liquid spiritual power had already occupied a place, and the cyan spiritual power seemed to have to be denser.

Ah, that's right.

Zhang Xiaohan quietly marveled in his heart, and observed while continuing to transmit spiritual power into the dantian.

The cyan spiritual power is circling, and it seems to be gradually condensed, and the black spiritual power is only divided by An An, and they do not interfere with each other.

This is the process of building the foundation, and this is how the golden spiritual root of the previous gold system was built.

I couldn't help sighing, I really want to build a foundation five times like this, don't you want to be so perverted.

Fortunately, I have so much honey, otherwise, who would have been able to complete the foundation building five times.

Zhang Xiaohan took another sip of honey, carefully checked his situation, and finally determined his thoughts.

The foundation has been built, it is indeed the foundation, but the golden spiritual root has been built, and the other four spiritual roots will be built next.

She stopped slowly, and she was probably the only one who could build the foundation like this.

After checking the jade gourd, the honey in the jade gourd actually dropped by nearly one-tenth.

How much honey has she drunk, and how long has she been here?

No matter how delicious the honey is, it can't stand such a way of drinking, Zhang Xiaohan feels that he is about to drink it. However, without the addition of such an external aura as honey, just with Zhang Xiaohan's own cultivation little by little, Zhang Xiaohan didn't feel that he could do his best to build a foundation for the cyan wood spiritual root.

It wasn't a day or two of hard work, Zhang Xiaohan calmed down, first stood up and moved his sedentary body, and then thought about it.

Obviously, it is the credit of the Five Elements Returning to One Fruit, which has changed a part of its body, or rather, just a part of its spiritual root.

But why was it that during the Qi refining period, the cultivation of the five spirit roots was not separated? It's only when the foundation is built that the spiritual power begins to be divided into the five elements?

Perhaps as Gongsun Qiang explained, building a foundation is the beginning of a monk's change of life against the sky, so the most important role of the Five Elements Returning to One Fruit is also reflected when building a foundation?

Then, what would happen if another person took the Five Elements Returning to One Fruit, and that person didn't have so much honey and spiritual juice like himself?

Also, after the foundation of his five spiritual roots has been built, what kind of situation will it be in his body?

Look at your dantian again, it turned out to be three colors of spiritual power, two forms, the tiniest black spiritual power is only a little bit, presumably, the increase in black spiritual power will compress the cyan spiritual power, after all, the cyan spiritual power is full. RS