Xu Yun picked up the loudspeaker in the back of the car, skillfully flicked the switch with his thumb, and shouted at the throat: "I haven't eaten, have I!" Grinding and chirping like a! Let you come out to practice physical fitness! It's not a spring outing! The last one didn't have anything to eat at night! Fast! Bring it up to me! ”

Xu Yun opened his throat, and really shocked all the members of the Dragon Fury Special Combat Team, Qian Feng and Hua Xiaolou, who were originally running at the back, were like being beaten with chicken blood, this feeling has not been felt for a long time, when Xu Yun was an instructor in the past, it was common to abuse them, it was this tone, it was this tone, it was this kind of stimulation!

The poppy was startled: "Are you ready to go back to your old business?" I haven't trained people for a long time, but now I train them, doesn't it feel pretty good. ”

Xu Yun grinned: "To be honest, this feels really good." Only if they finish the run quickly, I can go to the Wan team's house with you earlier, so I can only wronged them. After a pause, Xu Yun said again: "Raise the car to seventy miles, this group of boys has great potential, and only by stimulating them to death can their potential be forced out." Be the first to update"

"Even if they finish early, we won't have to go until we have lunch." Yu Meiren couldn't cry and laughed: "You can't go to the house of the Wan Corps to eat." ”

Xu Yun felt unimpressed, anyway, he had already been cheeky to find Wan Wild, and what was wrong with rubbing him with a meal: "Don't say it, I'm just going to go to his house before the meal." I also made a lot of contributions to our Shenlong Brigade as soon as I updated it, and it is also appropriate for our captain to invite me to a meal. ”

That's not bad, it's not a big deal for Xu Yun to eat him.

In the first half hour, Xu Yun's roar did give them a bloody blow, but after running at such a high-intensity altitude for fifty kilometers, everyone began to feel the pressure.

The limits of the human body are broken through when they are about to be unable to persevere, and only when they break through at this time can they progress! Xu Yun knows these brothers of his, they are not those delicate sissies, as long as they want to stick to something, there is nothing they can't stick to. More and faster chapters are here.

That is, Xu Yun dared to train them like this, Yu Meiren looked at them one by one panting, and she really couldn't help but feel sorry for them, this high-intensity training is easy to get hurt, and she must also be ready for first aid measures at any time.

"Don't worry." Xu Yun could see Yu Meiren's worry, and said with a smile: "I know my own people, if I can't even stand to increase the intensity so much, then I am not a person who is angry with the dragon!" I'll bet you'll never fail to train until the end. ”

"You're so confident? Don't forget that I also added 60 kilograms to their weight, which is already the limit of their shoulders. Poppy didn't think so, she was worried that the team would get injured due to the intense training.

Xu Yun waved his hand, took the megaphone and roared again: "Look at your cowardice!" Slow! It's too slow! Are you complaining that your back is too heavy? Are you complaining that Dr. Yu has added weight to you? I sue you, Dr. Yu is too kind to you, so you are so hypocritical! Listen to it all! Choose a nearby stone of more than 20 kilograms and pick it up and run! After returning to the army, he will be weighed, and whoever is the lightest will have nothing to eat with the last one! ”

Yu Meiren can be regarded as having seen how Xu Yun trained people, no wonder her brother always said bad things about Xu Yun at the beginning, it turned out that he was trained by Xu Yun like this. Thinking of her younger brother, the poppy is not as sad as before, and time will heal a wound, gradually making people forget the pain and pain.

Xu Yun also gradually walked out in the shadow of the silver dragon's sacrifice.

"If you say that you are the lightest to hold and the slowest to run, then don't mess around with dragon rage! Although I am no longer a Dragon Fury person, I also know that the Dragon Fury Special Strike Team will never need a sissy! Xu Yun repeatedly increased the intensity of the stimulation, obviously, he ignored a question, Dragon Nu really has a female soldier!

Fan Shuang'er was gritting her teeth and insisting on the same high-intensity training as a male soldier, obviously, her body had reached its limit, and it was almost impossible to pick up a stone of more than 20 kilograms.

After Yu Meiren thought of her younger brother, she quickly thought that the current Yinlong was no longer her younger brother, but the girl Fan Shuang'er, and she immediately reminded Xu Yun of this matter. Be the first to update

Xu Yun slapped his thigh, oops, how could he forget about this matter!

In the gap where everyone stopped looking for stones, Xu Yun jumped out of the car, quickly ran to Fan Shuang'er's side, and asked in a low voice: "How is it, can you stand it, if you can't bear it, don't force yourself." You're a woman after all. ”

"What about women?" Fan Shuang'er was unusually firm: "You just said that Dragon Fury doesn't need a sissy!" I'm going to prove that I'm not a regular first-time update, or I wouldn't be worthy to stay in the Dragonfury Forces! ”

Fan Shuang'er's strength reminded Xu Yun of the former Yinlong, the guy who was trained by him until the blisters on the soles of his feet were worn out, and he still insisted on running weight-bearing cross-country. It was only after that time that Yinlong became an absolute member of any group task in Xu Yun. It was after that time that Xu Yun gave him respect, and he also understood that Xu Yun trained him like that for his own good.

Xu Yun didn't go back to the car, but really took down a backpack in the car, took out a few compressed weight blocks from each team member's backpack, and picked up a heavy stone of at least 50 kilograms, and ran in front of it as a brunt. When the crowd was inspired, they followed suit.

What else could the poppy say, perhaps this was their brother's way of encouraging each other, and she restarted the car and followed the group.

The 260-kilometer weight-bearing cross-country run only takes four hours, and even those who play professional car cross-country rally will have to drive for three hours to complete the 260-kilometer journey, right?

After returning to the original starting point, everyone collapsed on the ground, even though the group of guys had steel and iron bones, and their shoulders were strangled with red blood marks. The last one to arrive was obviously Fan Shuang'er, she was a woman after all, and under the persecution of this limit, there was no way to compete with men.

"Let's disband, let's go take a shower and meet in the cafeteria." The poppy announced the order of dissolution: "If anyone feels a pain in the shoulder, I have ointment here." ”

"My shoulder hurts." Qian Feng rubbed his shoulders and stepped forward.

Xu Yun glared at him: "What does it hurt to the old man?" After speaking, Xu Yun directly snatched the ointment in the hands of Yu Meiren and stuffed it into Fan Shuang'er's pocket, without waiting for Fan Shuang'er to speak, Xu Yun grinned embarrassedly: "I don't count what I said, and I am not your instructor or your captain." You don't really skip meals at night, because you can't refuel in time after a high-intensity workout. ”

"Of course I'm not that stupid, you won't eat if you don't let me eat it." Fan Shuang'er was moved by Xu Yunsai's behavior of giving him ointment, and said with a smile: "I have my favorite dish tonight, by the way, now the food has improved, eight dishes and one soup, do you want to stay and taste it together?" ”

"I'd love to try it. But I'm afraid not today. Xu Yun smiled slightly, today I want to go to the house of the Wan Corps to eat.

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