If you can complete seven or eight out of ten, you can already be regarded as unique and valuable.

The vast majority of them are only six or seven out of ten, or even half of them.

As for the special training in this first hour, the highest requirement for Ye Xiao in the hearts of the three elders was actually only limited to eight round-trips! If he could do it, he would already be extremely satisfied.

If they can't do it, then seven or even six round trips are also acceptable, after all, they themselves were just at this level back then!

But this guy not only has a dead eye, but he has not only reached the limit of ten round-trips, but even tossed to eleven round-trips for the sake of a sentence that is actually meaningless at all, "the water tank is overflowing"!

What's even more terrifying is that after completing eleven round trips, there is still a full half an hour left!

What does this kid want to do?

In this regard, the three Lei Dadi brothers were really shocked in their hearts!

Looking at this kid's thin and weak appearance, now I'm afraid that he will fall down with just one finger...... How can there be such resilience!

"Let's start training for the second hour!"

But Lei Dadi has always been an old fox who has lived for many years, and he was only stunned for a moment, and the shock overflowing in his heart was not revealed at all, and he even announced: "Fight the flexibility of the body's muscles and veins!"

Say, grab it out!

Ye Xiao's crumbling and unbearable small body flew into the air without any warning.

"In this process, no matter how much pain you have, you can't open your mouth!

The next moment, a huge force rushed into Ye Xiao's body at great speed, washing back and forth in Ye Xiao's meridians, including every minute and inch of muscles......

This process, it was really like countless sharp knives, which penetrated into Ye Xiao's body in one go, cutting every inch of muscle and polishing it bit by bit!

"This is the edge!"

Lei Dadi's hands did not stop at all, and the extremely pure vitality was in Ye Xiao's body, doing the most precise operation and stimulation.

This is undoubtedly an extremely high-end thing, because all the strength released must be just right; if it is small, it will not be effective, once it is too much, it will cause Ye Xiao's body meridians to collapse instantly!

Every moment is like walking a tightrope, no, far more dangerous than walking a tightrope!

This action can't greatly improve Ye Xiao's cultivation, but it can make every inch of Ye Xiao's muscles in his body play the greatest effect in the future!

What's more, every impurity in the body can be expelled through this action!

Ye Xiao felt that the muscles of his body were being dissected inch by inch, speaking of this kind of experience of washing hair and marrow, Ye Xiao has not experienced less, especially since this life, whether it is practicing the Purple Qi Donglai Divine Skill, or taking the Danyun Divine Pill provided by Brother Dan, he has had too many experiences of being reborn and washing the marrow.

When Lei Dadi first talked about this level of "improving the flexibility of the body's muscles and veins", Ye Xiao even thought that this level was purely redundant, and his body had already gone to the point where there was no room for improvement! As for the pain, he did not hesitate to take care of it, but at this moment, it is not known whether this action will help him, but this pain must not be ignored, this kind of pain is even more difficult to bear than Ling Chi's crushing.

I can't make a sound yet, venting my headache.

Because, once he speaks, the spiritual power of the thunder earth will flow out of his mouth, and even the slightest waste and loss may cause regret that he has not done his full work!

And all of this that is going on is something that Ye Xiao lacked in his previous life!

Ye Xiao will not let go of this opportunity no matter what, even if he knows that this move may not be meaningful to him!

You still have to try your best and bear it to the best of your ability!

So he gritted his teeth tightly, closed his mouth, and let the expression on his face twitch to the point that his whole face was distorted, but he still didn't say a word.

Not even a little moan, no!

For this endurance, the three Lei Dadi brothers were moved again.

I believe that even steel, in the face of this vigorous power now, can only turn into noodles around the fingers, no matter what, a few moans can always be allowed, after all, it is the instinctive reaction of the body.

But, this guy didn't even moan.

Such endurance and willpower are truly breathtaking!

"In this life, even if you are born with a physique, no matter how gifted you are, you always have to eat, drink, and breathe, and you are always mortal. Therefore, impurities are always present in the human body, even if they have undergone washing and marrowing, and they are reborn, at most they are just a difference between the number and the less. ”

While doing his work, Lei Dadi explained in a deep voice: "But, what do we have to do now...... But in these three months, every day, every moment, your body will be in a state of complete freedom from impurities!"

"This is the perfect basic state!"

"It is also the foundation of a cultivator's life!"

"Hold on, even if it's a hellish experience. I can't stand it, I can only sigh that heaven is right in front of me, but I can't get there after all!"

The thunder earth only lasted for a quarter of an hour or so, and then it was taken over by Feng Wuying, and the thunder earth sat down and breathed back to the yuan, and then after a quarter of an hour, it was the cloud drift that took over.

In the last quarter of an hour, it was the three of them who shot together to push this "grinding" power to the top!

During this hour, Ye Xiao's body was always hovering in the air, and the extreme pain not only continued every moment, but even gradually intensified. But Ye Xiao always gritted his teeth and didn't say a word.

Because, in the process of "boiling the body's muscles and veins", Ye Xiao's past cognition of the body's heritage was completely subverted, first of all, Ye Xiao had mistakenly recognized that his body had been perfected after many times of washing and cutting the marrow, but in the process of accepting this body, Ye Xiao was stunned to find that he had accumulated a lot of impurities in his body!

Although these impurities are disproportionate and insignificant compared to the whole body, they are always impurities, which will eventually affect the progress of cultivation, and if such impurities accumulate for a long time, they will still cause a considerable degree of negative impact!

Perhaps, this is the fundamental reason why the disciples of the super sect far surpass themselves in their previous lives in terms of heritage!?

Secondly, the human body is really a treasure that has never been fully excavated, in this time from head to toe, from the surface to the inside, under the thorough whole body grinding, their physical fitness has climbed to another level again, and with the continuation of this grinding process, accumulation, the height of physical fitness is bound to continue to climb to a higher level!