Chu Yang slowly opened his eyes.

"Senior Brother Chu, how is it?" Shi Qianshan didn't notice that Chu Yang had any signs of promotion, and hurriedly asked.

Somehow, when an ordinary person breaks through, even if it is the slightest reaction, the qi in the whole body will always fluctuate violently, but after the transformation of the Nine Tribulation Sword, this medicinal power actually broke through the rank silently......

Chu Yang's eyes were calm, but he couldn't help thinking in his heart: This, this is a good means for a yin person, if everyone else looks at me as a level three, but in fact it is level five, six, seven, or eight...... How cool it would be to get into a fight.

"It doesn't seem to work...... It's still a martial artist three grades. And the medicinal power is too domineering, it can't be controlled, and a lot of it has been lost. Chu Yang endured the surprise in his heart, frowned and sighed, and made enough effort to let himself say in a stunned voice: "What a waste, I knew that I had eaten it so ineffective, it was better than how good it was for you, senior brother......"

Shi Qianshan's eyes widened, his eyes were almost bulging out, he opened his mouth, "ho ho" twice, his face was red and white for a while, and finally stood up, and said with an ugly face: "I'll go out for a walk." ”

Walked out with a whoosh.

"Senior brother doesn't seem to be very comfortable...... Tan Tan's two weird eyebrows twitched up and down, and he looked at Shi Qianshan's back with some suspicion and said, "What's wrong with him?"

"Senior brother seems to be very tired these days. Chu Yang touched his chin and said in a deep voice: "My heart is very tired." Judging by his face, it is likely that his stomach hurts. Isn't he coming on those days every month......"

"Oh...... The senior brother is worried, alas, our Zizhuyuan is too, the master and his old man don't care about anything, everything is the senior brother's, no wonder he is tired. Tan Tan's ears actually fanned up and down, and said thoughtfully: "It's really hard." Stomach aches are also possible. Well, Chu Yang, those days of the month...... How many days is it? Why didn't I know that my brother still had this problem?"

Tan Tan asked curiously.

"Well...... You'll find out when you're older. Children should not inquire about adults, especially adults. Understand?" Chu Yang wrinkled his face, a serious lesson.

Tan Tan's eyebrows were high and low and he shook a few times, in order to express the doubts in his heart, and then he muttered a few words, and he didn't know what to say, so he stopped talking.

Chu Yang's eyes rolled, but another idea came to his heart.

I remember that in my previous life, Shi Qianshan once accidentally found a golden-blooded ginseng in Zizhu Garden, and I remember that he said triumphantly later that he was on the stone cliff wall of the back mountain......

Although the Golden Blood Ginseng can't increase its power, it can expand the meridians! Moreover, once the Golden Blood Ginseng that is more than fifty years old is taken, the medicinal power is attached to the meridians, and every time the martial artist cultivates to advance, it can drive the meridians to expand a lot!

No matter what kind of kung fu, liliang runs in the meridians. The width of the meridians is larger, so that they can exert greater liliang. It is also a samurai cultivation, but the width of the meridians is different, and the gap between the two is irreparable......

Although the Golden Blood Ginseng is only effective for those who cultivate below the martial arts. However, the human meridians are shaped during this time, and this seemingly inconspicuous role can directly lay the foundation for a person's lifelong achievements!

In his previous life, Shi Qianshan was able to stand out among the disciples of Tianwailou because of the Golden Blood Xuanshen......

Chu Yang touched his chin, thinking in his heart: I wonder if the Golden Blood Ginseng has been discovered by Shi Qianshan now? If not, I might as well pick it and taste it......

........................

It was still dark outside, so Chu Yang quietly got up. Looking at the bed opposite, Tan Tan was lying on his back, snoring very rhythmically, as if he was singing. Secretly smiled, quickly got dressed, and walked out the door.

If you want to become a master, you need to endure hardships!

Moreover, in his previous life, he didn't work hard when he was a teenager, and there was already a big gap between him and his peers, if he didn't sweat twice as much as others, how could he get twice as much achievement as others!

Just between breaths, Chu Yang came to the stone cliff outside the purple bamboo forest, stood still slightly, his feet were shoulder-width apart, and he put on a posture of absolute harmony with his body, and after a while, he began to move!

Chu Yang's movements were simple, but not easy. The feet are rooted, they do not move, the legs do not bend, and the arms hang down statically. Only the upper body moves. ...,

The head slowly passed to the left, then slowly bent down, at a right angle, retracted, then to the right, retracted, bent forward, and then bent backwards.

Just these four actions, and then repeat the cycle. But each time it bent a little more than the last time, and after a stick of incense, Chu Yang's body bent down like a bow, and his head had already touched the ground!

It's a waist move!

Waist strength is the most critical part of the whole body. So put it in the first place.

After doing this for four movements, he immediately began to move his legs, and then began to move his ankles, legs, arms, wrists and shoulders, and the movements became faster and faster, until he was like a small grass trembling in a storm, and his whole body moved in a spasmodic amplitude......

After doing the full set six times, Chu Yang's head and body were already steaming. Sweating profusely, soaking his clothes. Sweat was dripping down his hair.

But he didn't stop at all, and with a backhand slam, a cold light appeared in his hand, which was a green steel long sword.

Only after the joints and muscles of the whole body are completely mobilized before practicing the sword can the most haode effect be obtained. As long as you rest, your muscles and bones will return to their original tension, and then you will practice the sword, and many movements will not be able to be done in place.

This is the minimum common sense of a martial artist, but there are very few martial artists who can really do it every time they practice. This represents perseverance and perseverance over time.

But Chu Yang knew how important this kind of pre-practice activity was. If any small joint or a small muscle is ignored when practicing, then in the future, when you face the enemy in the rivers and lakes and use that kind of complex ultimate, you will let yourself taste the bitter fruit of not practicing properly.

The difference is a thousand miles. The way to save one's life, even if it is only a slight deviation, may be separated from yin and yang! How many people regret it before they die, why they did not practice well in the first place? This number is extremely huge, and there are tens of thousands, or even hundreds of thousands, of people who regret it almost every year. But regret at that time is already completely useless!

Chu Yang didn't want to have that moment of regret.

Therefore, he never dared to be careless when practicing! No matter what kind of exercise it is, even if it is the most basic movement, he must practice it to the most suitable and perfect one.

After practicing the swordsmanship, fist technique, leg technique, and palm technique several times, Dongfang slowly appeared a slight bright color.

Chu Yang slowly climbed the stone cliff, facing the east, crossed his hands on the dantian, sat down cross-legged, and began to vomit!

It's just a simple breath, but between one breath and one breath, it's quite unusual. As soon as he inhaled it, it seemed that a trace of invisible purple qi between heaven and earth was sucked into his mouth. Then shut up, and the dantian quickly ran for a week. Then this breath slowly seeped into the internal organs of the body, and after it was completely still, it opened its mouth and exhaled violently!

Exhale this long!

From his mouth, a faint trace of dull gas was exhaled. After completely spitting up, shut up, and there was another running week in the dantian......

Then continue to spit and take......

This method of spitting and absorbing, and the way Chu Yang moved his body just now, were all movements engraved on the body of the Nine Tribulations Sword in his previous life. Get rid of all impurities in the body and absorb the innate sun true fire!

In order to cultivate the Nine Tribulations and Nine Heavenly Divine Skills in the future, lay a good foundation...... ，