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I took a brief look at the martial arts I knew.

[Tai Chi Pei Yuan Gong], a type of miracle gong, is mainly the effect of nourishing the meridians and expanding the pulse, which is very suitable for the twelve canons that are currently blocked by themselves, and must be practiced!

[Kunwu Yuan Yugong], the only internal strength and mental method that I currently know, is also the basic internal strength of the sect, the green-level high-grade martial arts evaluation, and the more advanced follow-up exercises, which are destined to be practiced by the sect.

[Qingyun Thirty-six Swords], the primary introductory swordsmanship of the sect, the only martial art that you can learn, is quite important to say. However, in the previous analysis, the sect did not have any special precautions at present, and there was no need to fight by himself, so there was no need to practice this sword technique immediately, and the first priority should be to improve the internal force cultivation with all his might.

I still have 24 skill points that can be exchanged for huàn martial arts, and I also have a chance to exchange for green-level martial arts and a chance to exchange for blue-level martial arts.

After some analysis, Qing Xuan determined that he should focus on [Kunwu Yuan Yu Gong] and [Tai Chi Pei Yuan Gong] as a supplement.

As for the reason, it is also very simple.

First, at present, the first priority is to enhance one's internal strength and improve the level of cultivation, so I chose [Kunwu Yuan Yu Gong] as the main practice, and [Tai Chi Pei Yuan Gong] is to assist the growth of the meridians as the main function, and it is inferior to the special internal strength method in the acquisition of internal force;

Second, after the "rebirth", Qing Xuan opened up the second vein of Ren Du, Xiao Zhou Tian's work was unhindered, and the blockage of the twelve canons could no longer affect Qing Xuan's cultivation of internal strength, so as long as the [Tai Chi Pei Yuan Gong] was used from time to time to resolve the essence of the twelve canons, it was not necessary to take it as the most important task to complete;

Third, the characteristics of one's own Taoist internal strength have been predestined, and what is needed now is how to speed up the practice of Taoist exercises.

But here, there is still a problem that needs to be solved urgently, and that is the weakness of the extremely slow practice of Taoist exercises. Now that he has a major cultivation method, Qing Xuan put his next goal on the goal of "how to speed up the cultivation of internal strength".

For the solution to this problem, Qing Xuan also has a general plan in his heart.

Opening the "Martial Arts Exchange Huàn System" of the "Lang Huan Lingyi Pavilion", Qing Xuan flipped through the pages of gray, white, green, and blue level martial arts, and finally found the martial arts he wanted in the green-level high-grade martial arts-[Quanxin Heart Method].

This [Quanzhen Method] doesn't seem to be a big deal at first glance, but as a martial arts fan, Qingxuan's choice is by no means untargeted.

The Quanzhen Sect is definitely a famous sect, and the patriarch of the Founding Sect, Wang Chongyang, is a generation of grandmasters. At that time, Chongyang Zhenren cultivated [Innate Gong], Gong Shen was created, and finally borrowed from [Innate Gong] to create a more basic [Quanxin True Heart Method]. And in this sect, except for the patriarch Wang Chongyang, who finally practiced [Innate Gong], all the people used this set of mental methods as their internal strength.

The Quanzhen School of Mind is known for its neutrality and peace, which makes the foundation of the practitioner extremely solid and lays a solid foundation for future development. Just like Guo Jing said in the book "The Condor Heroes", although many miraculous techniques can make people's internal skills quickly improve in a short period of time, once these exercises are cultivated to the later stage, there will be such and such problems. Only the Quanzhen True Heart Method can avoid such a situation, and there will even be a situation of accumulation, even if there is still no obvious bottleneck in the later stage of cultivation.

In addition, the Pure Heart Method, which is a neutral and peaceful mental method, can be used as the foundation of almost any advanced internal strength, and he has no special attributes, so even if he practices divine skills such as Nine Yin or Nine Yang in the future, he does not have to be afraid of attribute conflicts and cannot cultivate.

Moreover, in fact, the exercises that Ye Qingxuan can choose, as long as they are better than the Quanxin Heart Method, are almost all relatively well-known internal skills in the rivers and lakes.

The level of those internal skills is basically above the green level. It's not something that Ye Qingxuan can touch now.

For Ye Qingxuan, the most critical reason for choosing the [Quanxin Heart Method] is that what the [Quanxin Heart Method] can bring is a complete set of cultivation systems.

As the ancestor of Quanzhen, Wang Chongyang, the absolute great master of martial arts, in addition to his personal martial arts being the first of the "five uniques", even the touch of this pair of martial arts is definitely at the level of a grandmaster.

This set of [Quanxin Heart Method] created by Chongyang Zhenren has deduced every movement and stillness in ordinary life to the method of practice.

Starting from sitting, standing, walking, and walking, including eating and sleeping, there are fixed postures and methods of breathing and exhaling.

Although the practice of Taoist exercises is slow, if you practice all the time, and even eat and sleep without relaxing your cultivation, then the overall speed will definitely not be slower than any other exercise.

At that time, Ma Yu taught Guo Jing this set of meditation and sleeping methods, and it was only two years, which made Guo Jing's internal achievements great. The speed of entering the country scared several of Guo Jing's masters enough, thinking that Guo Jing had learned the demonic martial arts of the evil sect, and even suspected that Guo Jing had worshiped Mei Chaofeng, the female devil, as a teacher. made a generation of unborn heroes almost beaten to death by Ke Zhenxi, the old blind man, with a cane.

After Ye Qingxuan read this story, in addition to feeling funny, he could also see the speed of the [Quanxin Heart Method] condensing internal strength, which was breathtaking.

With his previous precedent of merging [Health Taijiquan] and [Qi Cultivation Yuan Gong], Qing Xuan believed that this time he would be able to more than double the cultivation speed of [Kunwu Yuan Yu Gong] by using [Kunwu Yuan Yu Gong] as his foundation and often acting with reference to the cultivation mode of [Quanxin Heart Method].

A set of [Quanzhen True Heart Method] cost Qingxuan 12 skill points, and the original double-digit skill points were only half left at once. However, Qingxuan thinks that this consumption is definitely worth the money.

With the [Quanxin Heart Method], Qing Xuan can practice the Inner Strength Heart Method around the clock and without interruption.

Originally, in addition to this complete set of [Quanzhen Heart Method], there was also a help, which was the [Jin Yan Gong] of the Quanzhen Sect. It was Ma Yu who taught Guo Jing the light skills of mountain climbing.

This [Jin Yan Gong] learner can volley up to three feet in the air, which can be described as shocking and incomparable. But the most important function of this [Golden Goose Gong] is not the ability of "volleying three feet into the air", although this exercise is a basic light skill, it is of great help in the practice of internal strength.

This [Jin Yan Gong] is a green-level mid-grade martial arts, and it requires 9 skill points to exchange huàn points.

Although the skill points are enough, and Ye Qingxuan still has a chance to redeem green-level martial arts, both skill points and opportunities to change martial arts are too important, so Ye Qingxuan doesn't want to use this opportunity so lightly. Maybe waiting for the right time will have a better or more urgent need.

In addition, Qing Xuan did not forget the "hang-up" system in the original "Lang Huan Ling Yi Pavilion" system.

Qing Xuan naturally won't let go of this cheating general option, and gently clicked, and the wind sāo ground is real.

Sure enough, after clicking on the "hang-up" function, no matter when, where, and how he acted, he could continue to cultivate [Kunwu Yuan Jade Gong], so that the internal force was condensing bit by bit at all times.

What makes Qing Xuan most pleased is that this "hang-up" function can be superimposed with the effect of the [Quanxin Heart Method], when he turns on the "hang-up" function and adjusts the luck method according to the [Quanxin Heart Method]'s method of sitting and walking, the condensation speed of the original internal force is suddenly doubled, and since he can achieve the same internal force cultivation as wholeheartedly meditating and practicing.

Ordinary people practice internal strength, at most three or five hours, the fire will rise, panic, and unable to sit down. However, Ye Qingxuan can practice the internal strength method twenty-four hours a day, and he does not even delay eating, sleeping, and going to the thatched house, but the lead in this regard makes Ye Qingxuan's cultivation speed several times faster than others.

If you add the huge essence of the "Yang Returning Grass" in Qing Xuan's body as support, it is definitely not bragging to say that his internal strength has entered the realm for a thousand miles.

Although with the support of the hang-up function of the "Lang Huan Lingyi Pavilion" and the cultivation mode of the [Quanzhen Method], Qing Xuan did not slack off because of this, but because of the stimulation of [Xiao Wuxianggong], he became more active and enterprising, and also gave up his previous lazy character.

Whew-

This night's tossing and turning has finally come to an end.

Qing Xuan Changshu had turbidity in his chest, and his body was like a serious illness, he didn't have half the strength, and he didn't want to scrub the blood on his face, so he just lay in the pool water and fell asleep.

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