Zhou Xiaoqiang and Gong Sicheng. As well as the four tigers, they listened more and more in the bottom of their hearts, and their hands and feet were cold.

However, they did not dare to go against the intention of flowing eastward.

Although the words of the eastward flow were full of jokes, they could also feel a bit of majesty that could not be disobeyed. So without hesitating for a moment, the group of six people almost immediately ran to change into a white tracksuit, and then stood obediently and neatly in front of Shi San.

As for Ah Biao, because he is older than Zhou Xiaoqiang, and his whole body bones are basically shaped when he becomes an adult, he is not required to participate in training, but just let him participate when he wants to practice.

"The six of you should be the main characters under Brother Xiang, right?"

Shi San glanced at Xiang Dongliu slightly, and quickly smiled as a matter of course: "Since this is the case, then you should train harder, otherwise wouldn't it be even more shameless to be surpassed by others?" ”

"Yes! Master Shi is right, what should we do? ”

Zhou Xiaoqiang and the others nodded one after another, and they all seemed to enjoy a little bit.

Therefore, just when Xiang Dongliu and Ah Biao were sitting not far away with a drink and watching, Shi San immediately shouted: "If you want to be stronger than others, you have to pay more luck." ”

"So, you run twenty laps around the field, then five hundred sit-ups, five hundred push-ups, and then two thousand sandbags."

Bang!

Bang bang!

The crowd is overwhelmed! Even Ah Biao, a young man in society who is over twenty years old and has better physical strength, also twitched the corners of his mouth when he heard it, let alone Zhou Xiaoqiang?

So in a short moment, Zhou Xiaoqiang and the others immediately wailed non-stop, and asked very strongly to reduce the amount. After all, it's only their first day, even if it slowly increases after that.

However, Shi San immediately glared and scolded: "Reduce the portion? Lao Tzu has already considered that your body is weak, so he specially reduced the weight by at least two-thirds. And in terms of projects, I also put it on the familiar sit-ups and push-ups for the time being. ”

"Otherwise, you'll have at least fifteen hundred sit-ups and push-ups! As for the other training programs, I haven't officially arranged them for you yet, and I will train you in different ways in the future. Don't worry, it's going to be ecstatic! ”

“……”

In the face of this even more head-numbing words, how dare Zhou Xiaoqiang and Gong Sicheng, as well as the four tigers, delay the slightest? Almost immediately, obediently did so.

Otherwise, if Shi San frenzied to increase the amount of training for them, it is estimated that it will make them vomit blood even more.

Therefore, they categorically dare not do such a thing as toasting without eating and drinking.

"Brother Dong, do you think Master Shi's training weight is too big?"

Ah Biao glanced at Xiang Dongliu slightly, and said with a very wry smile: "If it were me, it would be okay." But they are ...... After all, he is relatively young and his physical strength is limited. ”

"It's okay, I'm getting used to it slowly."

Xiang Dongliu smiled faintly, thinking that compared with the specifications of special forces, this training weight was only a drop in the bucket.

Moreover, he will soon participate in the training program of Qi Lao's Death Tour. At that time, I'm afraid that the training weight will be more terrifying than the training of special forces, right?

As the thought flashed, Xiang Dongliu suddenly had the idea of laying the foundation first, so he put down his drink and said, "Let's go over and have fun together!" If you are well exercised, you will be full of energy no matter what you do. ”

"Good! Sacrificing my life to accompany the gentleman, my old bones will be tossed with Brother Dong. ”

Ah Biao laughed at himself, but he didn't dare to stay alone, so he could only secretly sweat and accompany Xiang Dongliu to join the training camp.

Not long after, in the huge Jinding training ground, Xiang Dongliu and Zhou Xiaoqiang and their cadres carried out the training very seriously under the supervision of Shi San's majestic gaze.

Twenty laps of running to warm up, followed by 500 sit-ups and 500 push-ups.

After this training, Xiang Dongliu and the others were already exhausted, sweating profusely, and the muscles of the whole body were already a little sore. Especially the fat man among the four tigers, his body trembled even more, and his feet were very soft.

However, Shi San was in the situation of training, and he did not mix his usual relationship at all.

At this time, Shi San is simply like a cold-blooded king of Hades, even if he doesn't do well in the east, he will be counted, not to mention Zhou Xiaoqiang?

Therefore, after five hundred push-ups, before Xiang Dongliu and Zhou Xiaoqiang and the others could recover their breath, Shi San had already scolded loudly.

"Horse step fast! Stand in front of the sandbags and punch the sandbags while marching! ”

"Remember, every punch is as hard as it is hitting your enemy! If anyone dares to be sloppy, then don't blame me for raising my feet and kicking you mercilessly! ”

"Of course, I'm doing this for your own good! People's potential is unlimited, as long as you are willing to endure hardships, I will ensure that you are all vigorous, and at least you can block ten! ”

“……”

Xiang Dongliu and Zhou Xiaoqiang and others were all very dark sweats.

Although they clearly knew that strict teachers produced high apprentices, Shi San was so strict in order to make them stronger.

However, they more or less blamed Shi San in their hearts, secretly scolding this guy for being too violent and rude, and scolding him in a rough voice when he didn't do a good job at every turn. Even when he raised his foot and kicked it, he didn't relent.

As the training continued, the time gradually came to 5 p.m.

Not long after, a large burst of bus horns sounded outside Jinding.

Trumpet!

Horn!

After just two minutes, there was a rather dense sound of footsteps and scrambled talking. Immediately after, he saw a lot of brothers coming to the field, and they were very excited.

Because, as early as when they were notified to come to Jinding, they already knew that the person who taught them was the martial artist Shi San.

Therefore, they all felt that with Shi San's help, they would definitely become powerful.

"Brother Dong!"

"Brother Dong!"

"Brother Dong!"

With a burst of shouts swaying, Shi San involuntarily opened his mouth, and almost immediately stopped training, his words were full of excitement: "Brother Xiang, are these your people?" They all look so energetic! Sure enough, they are all good seedlings! ”

"That's right, our brother doesn't have a bad seed!"

Zhou Xiaoqiang smiled, although he was very tired and tired, he still went over to help him and flowed eastward.

"It's okay, let's take a rest first, let the other brothers go change clothes and then train."

Xiang Dongliu smiled slightly, wiped the sweat on his forehead and said, "Looking at their excited posture now, I estimate that they will collectively howl in a while." ”

"Mmmm, it's going to be ecstatic!"

Zhou Xiaoqiang and Gong Sicheng, as well as Ah Biao and the Four Tigers, nodded their heads almost in unison, and they kept laughing.