A little later. Under the organization of the Black Underworld, Xiang Dongliu and all the members of the Grim Reaper's Journey have received their own new equipment.

A Type 95 automatic rifle, a Type 92 pistol and a silencer, a tactical dagger, a cool pair of black half-finger leather gloves, a cartridge pouch, a water bladder, and more.

In addition, each person received 20 kilograms of iron sandbags, which were tied to their hands and feet and around their waists.

As a result, with the addition of most of the jungle combat equipment, everyone felt that their physical mobility was greatly hindered.

Not to mention running, even if you stand in place for a few more seconds, you will feel a little tired.

"We'll see what happened now."

Zhang Xiao put on the camouflage steel helmet, and the corners of his mouth flashed a little hey and smiled: "Even if it is a 5,000-meter run with light equipment, I'm afraid it will be difficult for ordinary people to do it." ”

"It's good now, in addition to a bunch of equipment, I also have twenty kilograms of iron sand bags...... I think it's going to be a lot of fun. ”

"Stand still!"

Xiang Dongliu couldn't help but glance at him, and said quite seriously: "This is not your training alone, give me less to be scared!" We are a team of 10 people, as a whole! One is prosperous, one is lost! ”

After speaking, Xiang Dongliu's tone softened slightly: "Didn't you use it before, weren't you from the sports specialty class?" You have to have some experience in a 5,000-meter run, right? ”

"That's it! Let's talk to the big guys, how can you run to the end? ”

Shangguan Yan closed his eyes slightly, and asked people to apply the camouflage and skin care oil paint on his face, while pondering: "Actually, I think it's the second place or not, and the most important thing is not to take the last place to be punished!" ”

"Is there a wood?"

Chen Xiaoyao glanced at him, and said with high morale: "Either you don't do it, or you can do it best!" ”

"Right! As long as the effort is deep, the iron pestle can also be sharpened into an embroidery needle! ”

Xiang Dongliu smiled, quickly glanced at the other team members and said: "Our goal is to be the first, so I hope everyone will work together later, those with good physical fitness must help those with poor physical fitness, and they are definitely not allowed to run alone!" ”

"The other is that I hope Zhang Xiao will talk about his experience in long-distance running! Right now, it's not easy to carry a weight of seventy or eighty pounds! ”

"Well, I don't really have any experience."

Zhang Xiao smiled bitterly and said: "The key is to pay attention to the rhythm of running and move forward at a uniform speed. Don't run wildly for a while, and then walk slowly for a while as if you haven't had enough to eat......"

"Also, breathing should be even, three steps and one breath, three steps and one inhalation, or four steps and one breath and four steps and one breath."

"Finally, the amplitude of the body swing should not be too large, so as to save physical energy and start sprinting to the finish line in the last 400 meters or so."

"Of course, willpower and confidence are also a very important factor, you must not lose confidence, otherwise the high fatigue and lack of oxygen after 3,000 meters will prompt you to run harder and harder, and in the end you will not be able to persevere."

"Therefore, we must maintain a confident and optimistic and cheerful attitude, even if we are tired, we must self-hypnotize and say that it is very comfortable, so that the body can more or less reduce a little tiredness."

“……”

With Zhang Xiao's explanation, Xiang Dongliu, Shangguan Yan and others nodded their heads clearly, and then stood neatly on the ninth runway of the training ground.

Because Zhang Xiao is a sports specialty, the running rhythm of the whole team is naturally handed over to him to lead by the eastward flow.

Xiang Dongliu himself stood at the back of the team in order to monitor the condition of all team members at any time, and then make various responses.

As for Yin Shaobao and Xu Yuanyuan, as well as Long San and Tang Yong's teams, they also stood on the runway.

The first team is on the first runway, the second team is on the third runway, and the third team is on the fifth runway...... There was one between each team.

"Are you ready?"

Hei Ming walked to the runway in front of everyone with a whistle in one hand and a timer in the other, and glanced around with a sharp gaze before saying, "Is anyone unwell?" If not, the 5,000 meters will begin, right? ”

"Nope!" Everyone shouted in unison, and one by one they seemed full of energy and high morale.

"Excellent! Now that you're all set, let's get started! ”

Standing on the runway where no one was passing, the black underworld immediately whistled hard, and everyone ran out.

However, what made Hei Ming and Qi Lao cry and laugh was that everyone was moving at a relatively slow and uniform speed, looking as if they were listless.

Obviously, everyone knows that the 5,000-meter run is not easy, so no one is willing to burst out their physical strength to run, and they all have the idea of fighting for a long time.

In this regard, Qi Lao immediately flashed a slight evil smile, and then followed behind in a military jeep and shouted: "What do you want to do when you run so slowly?" ”

"I can tell you, this 5,000 meters has a relatively short time limit, and it is not at all the same as the 5,000 meters in sports!"

"If you don't finish the run within the time limit, then you will all be punished!"

"What's more, I let you carry equipment and an extra 20 kilograms of long-distance running, not to exercise your long-distance running quality, but to improve your physical fitness, push you to the limit, and stimulate your physical potential!"

"So, the way long-distance runners train is not for you at all! I hope that everyone, everyone, will use their full strength to sprint from the beginning to the end! Otherwise, they will all be punished for lack of time! ”

"It's like, you want to eat chilled watermelon after running so slowly? You probably didn't wake up from a dream, right? ”

Hei Ming suddenly took out a piece of sliced chilled watermelon from the car and took a bite of it, looking very playful and cheerful, and at the same time, it also provoked Xiang Dongliu and other members of the Grim Reaper's Journey, one by one, who were very surprised.

"I'm going to sprint!"

Zhang Xiao looked back at Xiang Dongliu and said, "What should I do this time?" It is estimated that after 3,000 meters, there will probably only be a handful of people who can stand. ”

"Less nonsense, run for me! Run as fast as you can! ”

Xiang Dongliu waved his hand, but he had to change his mind because of Qi Lao's words, and rushed to the front of the team in one breath, signaling the team members behind him to follow closely.

This time, he wanted to use his real physical fitness to exercise. If there are no special circumstances, he will hardly use the refreshing warm current of the Mind Ring to assist in training.

Otherwise, the training performance may be very good, but the actual physical fitness, I'm afraid it won't improve much, right?

"Brothers! Rush me! Win the first place! ”

Yin Shaobao saw Xiang Dongliu running wildly with the team members, so he shouted loudly without admitting defeat, and quickly led Hong Kunlun, Zhang Ya and others to run as fast as possible like arrows from the string.