The next morning, at about eight o'clock, Xiang Dongliu got up from the bed, feeling a sense of strength all over his body, as if he could punch through the heavy walls of the hotel, and thus reach for his hand next door.

At the same time, the spirit of eastward flow is also very full.

Although he did not rest until three o'clock in the morning and got up again at eight o'clock, he had only five hours to sleep at most.

But I don't know what's going on, he actually doesn't have the kind of fatigue that should be due to going to bed late and getting up early.

Leaving the room slightly, Xiang Dongliu went to see the situation of Shangguan Yan and Chen Xiaoyao and other members of the fifth team.

Just when he found that everyone else was in severe pain, he could only shrug his shoulders helplessly, temporarily canceled this morning's training, and let the members of the fifth squad rest their sore muscles a little.

After all, the speed of yesterday's run around the city, although not as fast as the sprint run when training at the Reaper's special base on weekdays. But in terms of physical distance, yesterday's run around the city was at least tens of thousands of meters.

Fortunately, it is a shortcut, otherwise, I am afraid that it is still a question whether I can return to Wanfu Hotel.

For this reason, Xiang Dongliu naturally can't let the members of the fifth team work too hard, otherwise it will not affect tomorrow's mission.

After settling breakfast a little, Xiang Dongliu rested for a few minutes and then sat alone in the hotel room, and took the fourth pose in "Reverse Dragon Fight".

"Hey, Brother Dong, can you not be so desperate?"

Zhang Xiao lazily sat up from the bed and said, "How do I feel that you are completely using your body as a machine?" ”

"Although there is no denying that working hard can make you stronger. But you're crazy about it, aren't you? We ran tens of thousands of meters last night. ”

"It's okay, I'm not tired, you can continue to sleep."

Xiang Dongliu smiled lightly, but he still maintained the fourth posture of "Reverse Dragon Fight", motionless like a statue.

Seeing this situation, Zhang Xiao couldn't help but stare at each other, and lay back on the bed pretending to be dead on the spot, envious of Xiang Dongliu's strong physical fitness, but he continued to sleep helplessly.

Although he also wanted to train with Xiang Dongliu, but after last night's race around the city, he was already more than capable of doing so.

"Hehe, if you're hungry, you can go to the hotel's restaurant to eat something and sleep, Officer Chen has already arranged it."

Xiang Dongliu looked at his posture and understood what his mind was, so after a little reminder, he seriously devoted himself to the practice.

I still remember that when I practiced "Reverse Dragon Fight" for the first time, Xiang Dongliu could only hold this fourth pose for less than three seconds at most.

However, now, with continuous training, his physical fitness has been greatly enhanced, so the fourth posture of "Reverse Dragon Fight" was put out, and it was difficult to support it for more than two minutes.

So, after sitting on the edge of the bed and kneading the joints of his hands and feet for a while, Xiang Dongliu once again began to practice the fourth pose.

When he was too tired to stand it, he would take a break, then practice, rest, and practice again...... And so on and so forth.

A morning passed. By the afternoon, the members of the fifth team were barely able to get out of bed, and their muscles were still sore.

It's just that the soreness wasn't as severe as it was in the morning.

For this reason, Xiang Dongliu naturally did not let them go, and almost quickly informed them about the training during the rest time after lunch.

At about half past one, Xiang Dongliu told the members of the fifth team to put away their guns and other equipment, and then collectively climbed to the top floor of the Wanfu Hotel, which is the upper floor of the eighth floor where Xiang Dongliu and the others lived.

"This afternoon, we are practicing the Three Shakes of the True Sun."

Xiang Dongliu made Zhang Xiao, Shangguan Yan, and Chen Xiaoyao and other members of the fifth squad stand in two rows, and one by one, they were all exposed to the scorching sun on their heads, and they began to practice like rain.

In this process, Xiang Dongliu did not hide it privately, and very generously told his various perceptions and experiences when he practiced "True Yang Three Shakes" directly to Zhang Xiao and others.

Moreover, Xiang Dongliu also corrected Zhang Xiao's wrong actions one-on-one, making them excited and happy one by one. At the same time, I also feel that Xiang Dongliu at this moment is definitely qualified to serve as the instructor of "True Yang Three Shakes", and he can't stop praising him.

"Brother Dong, you are really my idol."

Zhang Xiao said with a hippie smile: "Sometimes I think that it seems a pity not to add you to the East Gate!" ”

"Awesome! Captain Xiang is too tough. ”

Shangguan Yan also echoed, but he was a little confused: "What East Gate?" ”

"Ahem, maybe it's an east-facing door!"

Xiang Dongliu coughed dryly, but he didn't want Shangguan Yan and Chen Xiaoyao and other people from the fifth team to know anything about his east gate, so as not to be gossiped behind their backs.

Although in his own eyes, the East Gate can be regarded as a positive force. But this positive nature cannot be revealed to people casually.

Therefore, from the outside, Dongmen is still an underworld organization.

So, Xiang Dongliu naturally changed the topic and said, "Let's start fighting training!" In pairs, me and Zhang Xiao! Others form their own teams. ”

After speaking, Xiang Dongliu went directly to Zhang Xiao, his strong hand firmly buckled his wrist, and Zhang Xiao was put to the ground with an over-the-shoulder fall, and the floor on the roof made a huge dull sound.

"Bang!"

"Hey, Brother Dong, don't you take such a personal vendetta, right?"

Zhang Xiao rubbed his back bitterly, lay on the ground and didn't get up, and said, "I just said a word about the East Gate." ”

"It's just an appetizer, what we're doing now is grappling combat training."

Xiang Dongliu had a faint evil smile on the corner of his mouth, and quickly hooked his finger and said, "Give me three seconds to get up!" Otherwise, more ruthlessness is yet to come. ”

“…… Don't, I can't get up, can I? ”

Zhang Xiao hurriedly waved his hand, immediately jumped up from the ground, and put on a serious posture to face the battle.

Seeing this situation, Shangguan Yan and Chen Xiaoyao, as well as the other members of the fifth squad, really didn't dare to procrastinate, almost for fear that Xiang Dongliu would find them to form a team to practice, and quickly found opponents to practice one by one.

"Bang!"

"Bang bang bang!"

"Boom!"

In just a dozen seconds, the top floor of Wanfu Hotel produced one after another muffled sounds, which caused many guests living on the eighth floor of the hotel to be uneasy.

In particular, Mu Lingqian, who was staying in the room at this time to write a novel, almost quickly covered the screen of her notebook and got up, and muttered very dissatisfiedly: "What are you doing?" Do you dare to make a little more noise? Is it easy for my aunt and grandmother to code a few words? ”

After speaking, she quickly looked at the ice girl sitting on the sofa in the room with a manicure and said, "Sister Bing, let's go see what is going on the roof!" It's so noisy that I'm going crazy! ”