The next day, five o'clock. Hua Feng got up from the bed, put on plain clothes and cloth shoes, gently opened the door twice, and ran towards a forest in the front and back mountains. After coming to the grove, I practiced the basic skills of martial arts twice.

Then after recalling what I saw in the martial arts book last night. Shaolin Qigong is divided into internal Qigong and external Qigong, and now Huafeng wants to practice internal Qigong. Hua Feng faced southeast, standing upright, standing with his feet in eight figures.

Hua Feng first moves the head and neck, and then moves the limbs, waist, knees and other joints. After about ten minutes, then the hands are separated from the chest, from the bottom outward, and the arc forward. At the same time, he began to inhale, and when Hua Feng's hands were flat on his shoulders, his elbows were stretched outward, and at the same time, his feet were lifted on the ground, and he forcefully attracted the last breath.

When Hua Feng's heels hit the ground, he began to inhale, and at the same time, his hands moved forward and downward from the front of his head, so that his upper body slowly leaned forward while breathing hard. When his hands fall over his knees, the five rings of his palms are interlocked, so that the ten fingers are intertwined. Hua Feng pressed down as much as he could, so that his palms touched the ground, his knees were straight, and Hua Feng tried his best to attract his last breath. Then Hua Feng released his hands, slowly arced upward, began to inhale, and slowly straightened his upper body.

Hua Feng got up like this and inhaled, leaned over and exhaled, inhaling and exhaling, and he repeated it seven times before stopping.

Whether you practice internal or external skills, you must learn to breathe. This movement is easy to learn, but many people don't learn it well in their lifetime. Hua Feng practiced once, he had already practiced to the point, if the people of Shaolin Temple knew, he would definitely be unable to help but applaud, because when the monks of Shaolin Temple first started practicing, they had to practice for at least a week to reach Hua Feng's current level. Of course, this may also be related to the martial arts book left by Hua Feng. Hua Feng achieved this step, indicating that he had made the most important step in qigong, and this is also an important part of his future practice of Shao ** gong.

When Hua Feng returned to the dormitory, he found that it was not yet 6:30. So, he took the clean clothes from the balcony and went into the bath. He set the temperature of the water below freezing, and the water was chilling as it slowly flowed down from above. After Hua Feng took off his clothes, he closed his eyes and sat in the pool.

In order to make the body stronger, and in order to cooperate with martial arts, from today onwards, Hua Feng decided to take a bath with cold water every day. At first, Hua Feng's frozen heart beat at a rapid pace, and slowly began to get used to it. If it weren't for the last time he soaked in the sea for a day, Hua Feng would definitely not be able to stand it at first.

Half an hour later, Hua Feng came out of the pool, wiped the water clean, put on his clothes, and went to Zhou Cong and Zhu Renyi's door to wake them up. Hua Feng took out some bread and milk from the refrigerator when he finished eating. The two men came out of the room.

"Brother Hua, what are you asking us to do so early?"

Zhu Renyi, yawning, said.

"After you finish breakfast, let's go to the classroom together to learn English."

"However, now Brother Zhou and I are only interested in Japanese."

"Then take your computer! Anyway, the teacher ignores you. ”

"Brother Hua, that's a good idea. Brother Zhu, hurry up, don't affect Brother Hua's learning of English. ”

Zhou Cong next to him heard Hua Feng say this, and he immediately became energetic.

"Yes, Brother Zhou."

The two smiled lewdly, then went back to the bathroom. For them, Hua Feng was directly speechless.

After the three of them came to the classroom, they found that their classmates had already come, and Hua Feng and the three of them were still sitting at the back of the classroom. When Hua Feng sat in his usual seat and took out his English textbook, Zhou Cong and Zhu Renyi took out their computers and immediately went to the secret website.

"Hmm。。。。。。 Oh...... ”

When the seductive voice on the computer came out, it immediately attracted the attention of the classmates in the classroom. When those female classmates heard this, their faces turned red, and those male classmates couldn't help but look at Zhou Cong and the two, in fact, they had already wanted to see it.

"You two, put on headphones so as not to disturb other students."

Hua Feng looked at them and said.

"But we don't have headphones."

Zhu Renyi said embarrassedly. In fact, except for Hua Feng, the other classmates, Zhu Renyi, are all because they are pretending to be pure.

"If you want to be pure, drink pure water!"

Zhu Renyi thought to himself.

"That turns the sound to the lowest."

"Oh."

Although Zhu Renyi was a little reluctant, he still turned his voice to the lowest. Many people know that watching wool without sound is like sugar water that is not sweet.

However, Zhou Cong and Zhu Renyi were finally attracted by the difficult plot inside. As for whether there is a sound or not, it doesn't matter anymore, it's like being alone in the desert, as long as you have water to drink. Now Zhou Cong and Zhu Renyi are like finding water in an arid desert.

"Mom! It's wonderful. ”

"It's not easy, and it's one of Japan's emerging AVs.

。。。

Zhou Cong and Zhu Renyi watched and talked. Those rich children had already come over and sat next to them to watch.

Hua Feng just sighed at them. Pick up College English, mark the words according to the phonetics, and then read the text in the textbook. Although English is a foreign language, Hua Feng does not reject it like others, thinking that learning English is an unpatriotic sign, in fact, these are all excuses. It's like the fox can't eat grapes, so he says grapes are sour. In Hua Feng's view, learning English is very convenient for communicating with foreigners in the future, after all, most people in the world know English.

"Hey, what are you trying so hard for?"

Zhang Yina said with a smile.

When Zhang Yina got up at 7:30, when she went out to the door, she found that a car in front of Hua Feng had driven away. She knew that Hua Feng and they were already in the classroom.

Hua Feng looked up, and Zhang Yina looked at him with a smile.

"Miss, do you think I'm like you, born into a rich family, you don't have to work hard. I will go back to the village in the future and lead the villagers to become rich. ”

Hua Feng said calmly.

"Oh."

Hearing Hua Feng say this, Zhang Yina suddenly didn't know what to say. Indeed, from childhood to adulthood, Zhang Yina has what she wants, she doesn't know what she will do in the future, and her parents don't ask her to do anything, as long as she is happy every day. And Hua Feng is now shouldering at least one important task, which is to lead the villagers to become rich. However, he does not know such a leader now.

Seeing Hua Feng reading English seriously, Zhang Yina, who was sitting on the side, was a little bored. She saw a lot of male classmates sitting together, I don't know what to do?

"Hey, Hua Feng, what are they doing?"

"Just check it out."

"Don't tell me."

"Hey, what are you looking at?"

Those male classmates listened to Zhang's voice. Knowing that his goddess has come. So, they all pretended to be serious, shook their heads to indicate that it was nothing, and then returned to their seats, took out a textbook and pretended to look at it.

However, beauties are not interested in them. So, they slowly returned to their previous appearance, reading the yellow book of the yellow book, and continued to go back to watch the hair film with Zhou Cong and others, and hugging the girl.

"Although you are a beauty, your breasts are too small to suit the taste of this young master."

Those male classmates looked at Zhang Yina who was sitting next to Hua Feng and thought.

Actually, they all have a kind of Ah Q spirit.