Chunjing Hutong, Zhao Mansion.

Two days later, Wu Shilai came over again in person and told Zhao Hao that he had already gotten angry with Xu Ge Lao and promised that no one would harass their lives in the future.

Zhao Hao was completely relieved at this time, picked up the poetry from the table, and smiled at Wu Shilai: "Uncle, the poem you want has been written." ”

Wu Shilai took it and took a look, and he actually sprinkled twenty or thirty words, and couldn't help but exclaim: "The virtuous nephew has worked much harder this time." ”

"Uncle is working so hard, can we not give enough?" Zhao Hao smiled, and said in his heart that if it was half a year later, I would be able to give you seventy words.

Wu Shilai shook his head and read it, but halfway through it, he was embarrassed and stopped: "This time, the virtuous nephew will definitely be able to make a difference." ”

"That's good." Zhao Hao smiled and nodded, and said in his heart, how could he not pay the difference?

This is the master of the Wang League, in celebration of the glorious retirement of Xu Ge Lao.

Speaking of shameless boasting, the leader of the Wang League has never lost to anyone.

~~

Sending away the satisfied Wu Shilai, the boulder in Zhao Hao's heart completely fell to the ground, and he felt a sense of relaxation, as if he had inexhaustible strength.

He wanted to find someone to play tricks, but his father was invited to the cultural meeting again.

Sanyang also ran out early in the morning, and he didn't know what the gods were doing mysteriously.

Zhao Shizhen is full of only studying, and there is no interest at all.

Zhao Hao had no choice but to say to Gao Wu, who was supervising the training: "Brother Gao, I told you something that day, do you have an idea?" Is there a way to relax and strengthen your body? ”

When Gao Wu heard this, he showed the expression of his son, and then burst out three words:

"Eight Sections of the ......"

"Good idea." Zhao Hao was overjoyed when he heard this, but he didn't expect that this set of exercises, which are similar to radio gymnastics, will be available now.

Seeing that Gongzi was interested, Gao Wu was also very happy, but he was still a little uneasy and said: "Childe, although this exercise is simple, it also needs perseverance, three days of fishing and two days of drying nets, it is useless." ”

"Don't worry, this son will either not practice, or he will stick to the end." Zhao Haoxin said, how many times did my son do inter-work exercises in his last life, why is it difficult to persevere?

"Good!" Gao Wu was overjoyed, so he took off the single clothes on his body, exposed his knotted muscles, and started to prepare for the activities.

After finishing things, he said in a muffled voice: "Let's show Childe again." ”

At this moment, it happened that the men in Caijia Lane had finished their training, and they sat there to bask in the sun and rest.

When they heard this, they hula came up, and they all wanted to see what kind of martial arts Brother Gao had given to his son.

"Childe, look at it, the first type, Ti Di Tuo Tianli Sanjiao!" I saw that Brother Gao was standing upright, sinking his shoulders and keeping his dantian. Then raise your fists to your waist and turn into palms, then lift them above your head.

Then close your palm, and the equation should be over...... Zhao Hao said secretly with the mentality of a veteran.

Who knew that Brother Gao continued to lower his waist, pressed his palms all the way to the ground, turned his wrists and palms up, lifted to his chin, and then turned his wrists up to the top of his head.

Zhao Haoxin said, hey, it's not the same, this can add a lot of difficulty......

But I can probably grit my teeth and eat it.

"The second style, the left and right bows are like shooting eagles......"

Who knew that the next few styles were more and more different from the eight sections of brocade in Zhao Hao's memory, and when it came to the seventh style of 'moving the feet to the heart fire with both hands', everyone saw Gao Wu pulling his left foot on the top of his head with both hands, and the one-legged golden rooster was independent, and his legs were in a straight line, standing there straight!

"Good!" The men couldn't help but applaud.

Zhao Hao's little face is green, shouldn't he 'shake his head and tail to get his heart fire', how did he become 'move his hands and feet to go to his heart'?

What the hell is this meowing or work? This is simply a serious martial arts, is it good?

In addition to his weak heart, he didn't even notice how the eighth form of 'Seven Ups and Downs and All Illnesses Disappeared' was practiced......

After listening to Brother Gao's success, he introduced to Zhao Hao in a muffled voice: "This Yue family's eight-section brocade is passed down from Yu Dashuai, and it is said that it was passed down by Grandpa Yue Wumu, and it is also called pulling out broken tendons......

"Pull out the tendons......" The corners of Zhao Hao's mouth twitched involuntarily, in fact, I just want to practice a Baduanjin, do you want to play so big?

But so many people are watching, and the two nephews are also there, how can he, who is an uncle, escape from the battle?

Otherwise, how will you discipline him in the future?

He had the heart to explain, in fact, the Baduan brocade he wanted to practice was the kind of soft, brocade-like exercises, but Gao Wu, who couldn't beat a fart with eight sticks on weekdays, came to the words of the choking dead man at this time:

"This is already the simplest boxing method, no matter how easy it is, it is useless to practice......

"Uh, it's good ......" Zhao Hao couldn't discuss it now. I had to grit my teeth and say ruthlessly: "I'll practice." ”

You can't lose face if you lose anything, how valuable is Zhao Gongzi's face now?

"Okay, let's use a thousand hands to help the son stretch his muscles and bones, and then we can officially practice boxing." Gao Wu put on his coat and moved his hands and pointed to the road.

"What the hell is a thousand handfuls of handfuls?" Zhao Hao felt that he had been tricked by the seemingly loyal big brother.

~~

"It hurts, it hurts, it hurts, ahhh......h

In the courtyard of the Zhao family, Zhao Gongzi's screams of pain sounded.

It was Gao Wu helping him to hold his legs and stretch his tendons, and it was too cold outside, so the two of them changed to outside the house.

I saw that Brother Gao asked Zhao Hao to sit on the kang, grabbed his left leg with one hand, and pulled it upward.

"Childe and patience, the first time is very painful, and you will ...... later"

"Doesn't it hurt?"

Gao Wu meticulously pulled Zhao Hao's hamstrings, and after a while, he continued: "No, you will slowly get used to it." ”

"Stop, don't, I feel like I'm pulling my crotch......"

Zhao Hao was so painful that his snot came down, his hands clutched the mattress, and he begged for mercy with tears in his eyes:

"Brother Gao's life, I'm still a child......"

"The younger the practice, the better......" Gao Wu was unmoved, and said for a while: "After tasting the sweetness, the son will be addicted." ”

"I'm not a masochist, it hurts, it hurts, it hurts me......"

Zhao Hao's screams spread outside the house, making the men training in the courtyard look at each other. The heart said that Brother Gao wouldn't make the son three long and two short, right?

Zhao Shixi felt the resentment in his heart, and he was much smoother...... It turned out that King Zhao Yan was so unkind to himself, and it was reasonable to be cruel to me.

~~

When Sanyang went home, Gao Wu finished stretching Zhao Hao's tendons and went out to serve soup to his son.

When the three of them entered the house, they were all shocked when they saw the miserable situation of the master lying on the kang with no bones.

"Ah, Master, how did you get this?" Wang Wuyang hurriedly went over to help the master up and straightened his messy hair.

"Brother Gao stretched my tendons just now, and he almost fainted from me." Zhao Hao wiped the tears on his face, hoping that the students could share the same hatred. ，

Unexpectedly, the three of them said in unison: "Master, this is a good thing!" ”

"A good thing?" Zhao Hao was stunned.

"The Yellow Emperor's Neijing says, 'The bones are upright and the tendons are soft, the qi and blood flow freely, the tendons are one inch long, and the life span is extended by ten years.'" I heard Wang Dingjue explain: "If Uncle Gao insists on helping you stretch your tendons, Master can live a long life without invading all diseases!" ”

"And he is deaf and energetic." The elder brother added.

"In the future, the master will not be afraid ......to marry a few masters," the second senior brother also added, and hurriedly sneered after speaking: "Of course, the master is not afraid if he doesn't practice!" ”

"So many benefits?" How else do you have to be able to say it? Let Sanyang break like this, Zhao Hao actually felt that his muscles didn't hurt anymore, and his legs didn't hurt anymore, and he said again with high morale: "Then come again every day!" ”

ps. The third update, ask for a monthly pass, a recommended ticket~~~