On a summer morning, the eastern sky brightened, milky white clouds rolled over the ancient city, and in the area around the golden palace, there were gray-brown mansions.

A little golden monkey scratched its ears and cheeks on the roof, and the morning sun on the roof had not yet dried, and the golden eyes seemed to be patrolling their own territory. If a bird lands on the roof, it immediately runs over and scares the unchased.

The rice bowl is a hard-working person, and he is often the first to get up and clean in the courtyard with a big broom. When he was about to clean, someone pushed the door out one after another.

Soon, the courtyard became lively, showing a martial atmosphere.

The tiger girl practiced her knife skills with a short stick, her tender arms waved decently, her face was very serious, her eyes were full of murderous intent, and her mouth made a humming sound.

Ali and Tiger Girl are completely different styles, with a strong body and very concise moves, but they are full of murderous intent.

Tiezhu holds a long stick, dancing vividly, full of strength, and the most ornamental.

Chirping......

It was the time when the bustle was that the door of the main room was pushed open, and a young man in a practice uniform walked out.

Whether it was the three people who were practicing, or the rice bowl who was being rewarded with a steamed bun by the housekeeper and was fetching water, they all looked up at Lin Haoran suspiciously, not understanding what he was doing when he got up so early.

In this house, Lin Haoran and Wu Daoxing are the most lazy.

Lin Haoran met everyone's puzzled eyes, but his face was very calm, and he walked down the steps with his hands in his hands.

Although Tiger Girl was lucky to beat him yesterday, after learning from the pain last night, he felt that he was still negligent in exercising on weekdays, so he gave Tiger Girl a successful sneak attack.

That's right, he adjusted his schedule and planned to spend half an hour every day to exercise his body in the future, and then beat the girl Tiger Girl, so that she could no longer meddle in her affairs in the future, even if someone hanged herself.

Tiger Girl's curiosity was the heaviest, so she couldn't help but stop and grabbed the short stick with her backhand. Those big beautiful eyes were full of doubts, and they didn't understand which one my brother was going to play.

Lin Haoran came to the open space of the courtyard, raised his chin slightly, and then propped his hands on the ground, intending to exercise his body with push-ups.

Later generations of science proved that push-ups were the most effective training method, capable of working the arms, waist, abdomen and chest, and his initial goal was six abs.

"One, two, three!"

Ignoring the pair of puzzled eyes, Lin Haoran easily completed three standard push-ups, and the corners of his mouth curled up slightly, it was too simple, and the people around him were afraid that they were shocked.

"Four, five, six!"

Lin Haoran took a deep breath, although it was a little difficult, but it was not too difficult. He felt that the people around him must be impressed by him, and even admired him so much.

"Seven, eight, nine, ten...... Ah! ”

Lin Haoran clenched his teeth, but the muscles of his arms were extremely sore, and the strength of his two arms seemed to be completely drained. After only a second of stalemate, he had long forgotten the man's philosophy that there was gold under his knees, and he crawled on his knees on the ground, his handsome face pressed against the ground, and his mouth gasped like a goldfish.

The ideal is plump, but the reality is skinny.

He had planned to make a hundred, but he didn't stick to ten, but it wasn't too bad, and he was only one step away from double digits.

But I have to admit that this body is too weak, and it is too far from the body that can fight all night for 300 rounds in later generations. If you continue to be so comfortable, I'm afraid you won't be the opponent of the tiger girl in the future.

Flutter!

Ali stood there and watched curiously, feeling that this man was sometimes very mysterious, but after watching it less than ten times, he fell to his knees, and a laughing gas immediately surged from his lungs, and his cold face was as bright as a flower.

She said that this man is a scholar in this magical country, the most talented scholar in the entire Ming Dynasty, and his brain is also extremely smart, but his body is very weak. But what she didn't expect was that this figure was even more unbearable than she imagined.

People need to be compared, and at this moment, she was filled with pride.

Hu Niu didn't laugh, but asked worriedly, "Brother, what are you doing?" Are you okay? ”

Lin Haoran's face was slightly red, but his face was different, and he got up and said seriously: "How can I have something!" Brother is practicing Turtle Breath Dafa, have you heard of it? ”

"Wudang's Turtle Breath Dafa?" Tiger Girl's eyes lit up.

Lin Haoran nodded inscrutablely, met Ali's playful gaze, and immediately glared back at her viciously. If it weren't for the fact that this woman was carrying a knife all day, she would have had to warm her bed.

The tiger girl believed it, and asked in a crisp voice with her red face, "Brother, can you teach me well?" I also want to learn, I want to be very powerful, very powerful! ”

"One, two, three, four......"

It's just that the iron pillar over there is quite faceless, and he immediately carried out push-ups according to the draw, which is both standard and effortless.

Lin Haoran watched him dismantle the stage, and immediately said in a deep voice: "Hold your breath!" ”

"XIV, XV, XVI、...... Seventeen! ”

Tie Zhu didn't last long, and immediately couldn't help it, and the whole person crawled on the ground. is the same as Lin Haoran, or even more serious, due to the lack of oxygen in the brain, the whole person is dizzy.

Tiger Girl's eyes widened, her mouth opened slightly, and then she looked at her brother with adoration.

Lin Haoran seemed to be incarnated as Wu Daoxing, with an unfathomable appearance, and walked back to the room with his hands in his hands. It's just that the steps are a little high, and the tips of his legs are mixed, and the whole person almost didn't fall into.

Flutter!

Ali was about to drink water, but she almost choked and squirted out of her mouthful.

Lin Haoran was extremely depressed, and glared at Ali over there again, and then went back to the room to change into official clothes and go to the office.

It's not that he doesn't want to keep exercising anymore, it's just that his arms are like noodles, and he has no strength at all. And he was sure that when he woke up tomorrow morning, his arm would be sore and sore.

As soon as he thought of this, he couldn't help but sigh secretly, the goal of these six abdominal muscles has a long way to go, and as for the goal of teaching the tiger girl, I am afraid it will have to be postponed for a few days.

Because of the abundance of time, Tiger Niu seemed to be in high spirits and said that she would take him to a new place for breakfast.

Similar to the high-grade restaurants of later generations, the eating places of this era were also divided into four categories: large restaurants, restaurants, rice shops, and straw sheds.

This time, Lin Haoran was taken to the gutter by the tiger girl, but he, a dignified official of the sixth grade, was enjoying breakfast in the grass shed.

Similar to the mobile stalls of later generations, a long table and two benches were placed on the side of the road, and a straw shed was propped up with a few bamboo poles to provide shade from the sun and rain.

Generally, they sell steamed buns, dumplings, noodles, pies, etc., with some special pickles, attracting ordinary people.