Tang Zhangwei and Bai Cunxiao wanted to protect those Jewish merchants, mainly because they didn't want to see that damn Rus' governor too rampant.

In Tang Zhangwei's eyes, the Rus knights in Kiev want to make trouble, but there are mainly people behind them, and they can't eat delicious and fragrant potato and beef rice, so they will make trouble.

However, now that he has led his men to help them, these people are still unrelenting, and there is obviously a problem.

While commanding his men to deal with the rebellious Ross knights, Tang Zhangwei made potato and beef rice for Wei Wan'er and Ono Lily.

Yuri Ono said, "I'm so sorry to eat what you made again." ”

Tang Zhangwei said: "If you feel that you can't go, come and help." ”

Yuri Ono hurriedly said, "Okay! ”

Potato and beef rice bowl is a common rice bowl in Datang, and potato roast beef is also a delicious dish. Potatoes are rich in potassium, beef is rich in high protein, has a nourishing effect, is a winter delicacy, eat more can enhance physical fitness.

Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, and is suitable for growth and development, post-surgery, post-illness recuperation of people in replenishing blood loss, repairing tissues, etc. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic for the cold winter. Traditional Chinese medicine believes that beef has the effect of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and wind, quenching thirst and salivation. It is suitable for people with sagging middle qi, shortness of breath and weakness, sore muscles and bones, anemia and long-term illness and yellow and dizzy face.

Potatoes, beef, ginger, shallots, star anise, cinnamon and bay leaves

Pour 1.5 bowls of water into the pot, add star anise, cinnamon and bay leaves, cover and bring to a boil over high heat, change to low heat and simmer for 50 minutes.

Then pour in the potato cubes, stir well with the beef, cover and simmer over low heat for another 30 minutes.

Turn on high heat to reduce the juice, add an appropriate amount of starch to the soup in the pot to be thick, add a tablespoon of salt, a little sugar, monosodium glutamate to taste, sprinkle some chopped green onions to get out of the pot.

Beef contains 88.6% less fat than pork, and in the fatty acid composition of beef: saturated fatty acids are 85% less than pork; In addition, beef has 58 cholesterol (mg/100g), while pork has 81, and the cholesterol in beef is 28.4% less than pork. Excess fat and cholesterol in the blood will promote the formation of plaque in the arteries, and plaques will block the arteries, hinder the normal flow of blood throughout the body, and cause heart attacks.

Beef also contains a lot of iron and zinc, and paying attention to the combination of dishes can improve the bioavailability of iron and zinc. For example, the braised beef and potatoes are rich in iron and zinc, and the potatoes contain vitamin C, which can promote the absorption of iron and zinc in beef and improve its bioavailability. Therefore, when eating lean beef rich in iron and zinc, be sure to pair it with some foods rich in vitamin C, such as dark green vegetables, red peppers, cauliflower, bean sprouts, fish roe and fish brain, citrus fruits, kiwifruit, grapefruit, etc. To achieve the appropriate combination of meat and vegetarian, dry and thin, staple food and non-staple food are indispensable, and the effect of twice the result with half the effort will be obtained.

The main nutrient of potatoes is starch. Beef is rich in protein, and it would be unscientific to eat this dish without vitamin C and fiber

If the combination of potatoes and beef is unreasonable, it can only be said that the calories contained in this dish are relatively high, high in protein, high in sugar, and it is easy to gain weight when eaten often. Then there is less fiber content and is not easy to digest. If you add some tomatoes and some stew, it should be said that it is still a more reasonable dish.

Get out of the pot, insert a small amount of oil, pour in green onion and ginger, then insert in the beef, stir-fry, then insert an appropriate amount of soy sauce, ingredients, cinnamon, a small amount of sugar, an appropriate amount of salt, and finally insert a sufficient amount of water

After the water in the pot is boiling, you can reduce the heat, and the beef in the pot is simmered over low heat, and in less than half an hour, you can smell the fragrance. Then simmer.

After stewing for an hour or two, the beef is completely crispy, at this time add the cut potato pieces, and then simmer for more than ten or twenty minutes, at this time the potatoes are almost burned, you can insert the green and red peppers, stir-fry, and finally insert a little monosodium glutamate, you can start the pot. Lazy version of the potato goulash ingredients:

Potatoes are rich in B vitamins such as vitamin B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality fiber, as well as trace elements, amino acids, proteins, fats and high-quality starch and other nutrients. These ingredients play an important role in the anti-aging and disease prevention process of the human body.

Potatoes have a special effect on regulating indigestion, and are a good medicine and high-quality health care product for patients with stomach problems and heart disease. Potato starch is slowly absorbed in the human body, which is an ideal therapeutic vegetable for diabetics; Potatoes contain a large amount of high-quality cellulose, which can provide a lot of nutrients to intestinal microorganisms and promote the growth and development of intestinal microorganisms. At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer; It also has the effect of preventing and treating hair loss nervosa, and repeatedly rubbing the area of hair loss with fresh potato chips has a significant effect on promoting hair regrowth.

You don't have to worry about excess fat when eating potatoes, as it contains only 0.1% fat, which is the lowest fat content of all hunger-filling foods. Eating more potatoes every day can reduce fat intake, allowing the body to gradually metabolize excess fat and eliminate your henchmen.

The combination of potatoes and honey has a good auxiliary effect on the treatment of constipation, stomach ulcers and other diseases. Because after eating cooked potatoes, it has the effect of invigorating qi and strengthening the body, regulating the stomach, and strengthening the spleen and stomach. Honey has the effect of moistening the intestines, laxative, moistening the lungs and relieving cough. Potatoes and honey are eaten together, and they are a powerful combination.

Fresh potato juice is applied directly to the face and has a significant whitening effect. Human skin is prone to sunburn and tanning on hot summer days, and potato juice is effective in removing dark spots and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice cooked potatoes and stick them to your eyes to reduce puffiness under your eyes. For beautiful women with small wrinkles on their faces, cut potatoes into slices and apply them to their faces, which has a good effect on beauty and skin care and wrinkle reduction. Young people often suffer from acne and acne due to their strong skin oil secretion, which can be solved by applying cotton to the affected area with fresh potato juice. If you think your nails are unpleasant, you can apply potato juice to your nails overnight and wash them off the next morning, and you will find that your nails are smooth and flawless

(End of chapter)