Jiang Yanhai carefully formulated a training plan for Li Ruobai, and the whole process was not very difficult from the beginning to the final level.

It can even be said that it can be easily achieved, after all, Li Ruobai is only 21 years old, and if this plan is maintained, she will probably be about twenty-four years old, and her body can almost be said to be the healthiest state of a person.

Many girls have dysmenorrhea and the like, in fact, it is because her body has a lot of hidden small problems, and many of these small problems are caused by bad habits, as long as you can keep exercising, so that your body's immune system, and your body to maintain a very healthy state, these symptoms will disappear.

It's just that this requires perseverance, and it can be said that 99% of people can't do it.

Perseverance sounds simple, but it's very, very hard to do day after day, year after year.

Including many soldiers, when they are in the army, for some ordinary troops, in fact, the training is not excessive, and this kind of training is also very good for the body.

But after he is discharged from the army, when you look at him again in a few years, he will also have all kinds of fortune and the like, and he will not be able to maintain a few abdominal muscles in the army.

There are so many temptations for all of us in this flowery world, such as a writer, maybe he gets up in the morning and thinks, I will write 10,000 words this morning.

When he turned on the computer, he opened the chat group, live broadcast website, and B station video, and told himself in his heart, I watch the news, which is good for my writing, so when he finished reading these "benefits", he looked at the time, wow, I forgot to eat lunch.

After lunch, it became, oops, noon, sleepy, sleeping helps to be in good spirits in the afternoon, and get up in the afternoon to work.

Get up together in the afternoon, oops, someone on the Internet called to play mahjong, forget it, play two, they are missing one, so they should accompany them.

In the evening, when the day was about to pass, heck, I hadn't done my work yet, so I hurried to work.

So before the wee hours of the night, I finally pinched a little update, fed the readers who were waiting to be fed, and when I went to sleep, I lay on the bed and cheered myself up, "I must start writing tomorrow morning!" ”

When he didn't finish the update in the early hours of the morning one night, he would feel guilty for the first time and make an excuse, I was uncomfortable today, or the network was stuck, and the power went out at home, so I would make up for it tomorrow.

The next day, he made up for the update because of guilt.

When this happened the second time, the third time, when he had a time when he couldn't make up for the first day's update the next day, he started to break the jar and broke it, and finally broke the update one day, and he didn't even have an explanation, because he was used to it.

As for the comment area or something, I don't watch it anyway, I don't know if you scold me.

Therefore, people should never give themselves a first time, when you give yourself the first time, there will be countless times waiting for you later.

Looking at every strong man, in a certain way, he is definitely an extremely self-disciplined person.

In other words, a person who can be extremely self-disciplined, even if he is not a very successful person, is definitely not bad!

Assisted Li Ruobai to complete the first day of exercise, although she was sweating profusely in the end, but it didn't matter, take a shower with her, and give her a full body massage by the way.

The advanced scanning program can allow Jiang Yanhai's massage techniques to relieve the lactic acid in her muscles to the greatest extent, so that the muscles of her whole body can achieve the best relaxation effect.

Before Jiang Yanhai finished pressing, she had already fallen asleep with a small snort.

After giving her the final massage, Jiang Yanhai smiled and lowered his head to kiss her on the forehead, and the quilt gently covered her, and then he went to the gym to play for two hours, take a bath, and go to bed.

When Jiang Yanhai was lying on the bed, Li Ruobai, who was asleep, seemed to feel something, put his body into Jiang Yanhai's arms, and continued to fall asleep.

She didn't wake up, she was in a deep sleep.

……

The next day, Jiang Yanhai and Li Ruobai got up early, because today is the day of their wedding according to the other newlyweds, but this wedding is relatively shabby, there may only be their own family, and the ceremony is according to the regulations given by Li Yunfeng.

At 8:08 p.m., it is an auspicious time, and as in traditional Chinese culture, weddings are held in the evening.

"Those who marry are said to bow at dusk, so they are called married."

Jiang Yanhai didn't have an opinion on when, he made breakfast for Li Ruobai, and when she had breakfast, Li Ruobai's mother and Li Yunfeng had already come over.

They didn't let any of their assistants and bodyguards come up, Jiang Yanhai went down and moved everything they had put in their car.

They brought a full set of brand new bedding to the two of them, red sheets, duvet covers, etc., all in bright red.

"This is me and your father in the early years of visiting a folk master, asked the other party to do, using gold and silver thread, embroidered on the quilt cover of the dragon and phoenix Chengxiang, it is said that the production method of this gold thread is very complicated." Li Ruobai's mother replaced Jiang Yanhai with a full set of quilt covers and the like, and then said softly.

Not only the duvet cover, but also the room, almost everything that can be used, such as pillows, are all red.

After all these were replaced, the room had turned red, although this color is not very comfortable in everyday life, but it is a beautiful meaning, no matter how rich people are immune.

Vulgarity is elegance, and people live to see their own tastes.

After replacing these things, it is time to put on makeup, but this is not done by others, makeup, and hair are all Jiang Yanhai who came personally, and he wants to draw a picture of her in his mind.

Li Ruobai sat there quietly, her big eyes looked at Jiang Yanhai who was quietly putting on makeup for her, even Li Yunfeng and Li Ruobai's mother were surprised, they didn't expect Jiang Yanhai to even do this.

And looking at his technique, it is obviously very skillful, including the coiled hair.

When Li Ruobai's appearance was finally painted, and after the dragon and phoenix coat was replaced, a lively ancient beauty appeared in front of the three of them, and even Li Ruobai herself was a little amazed, she didn't expect that her ancient costume was so good-looking.

Jiang Yanhai did not change his clothes, but wore a military uniform, and the time was already more than 7 o'clock in the evening.

"Show me." Li Yunfeng asked the two of them to stand together, the modern military uniform, the ancient dragon and phoenix gown had a strange mixed beauty, Li Yunfeng's eyes were red again, "Okay!" Good! ”

He shouted twice in a row, Jiang Yanhai and Li Ruobai were just about to say something, and there was a knock on the door outside.

Jiang Yanhai looked at Li Yunfeng with some doubts, and Li Yunfeng said with a smile: "A few people are coming over, which can be regarded as witnessing your wedding." ”

While speaking, Li Yunfeng quickly walked to the door to open the door, and Li Ruobai's mother also followed.

When the door opened, a familiar voice immediately came from outside the door: "Haha, congratulations to Mr. Li." ”

Jiang Yanhai and Li Ruobai both widened their eyes, looking incredulous, because among the people who came, there was an old chief, but the old chief was the third to come in.

~~~~~~~~~~~

PS: 7 more to ask for a monthly pass!! Tomorrow for some unspeakable reasons, so there is only a guarantee of three watches. Because I don't count that. I know that all brothers understand, I will make up for you the day after tomorrow, thank you brothers for your support! Ask for a monthly pass!!!

(End of chapter)