390.

Single parallel bars

Yuwen Xiu Duoluo heard Li Pojun say this, his beautiful eyes were bright, and he said bluntly: "How should I use this single parallel bar?" Shouldn't this be a secret that will not be passed on, Your Highness should not be so stingy, so I will show the little girl how to do it."

Li Pojun also raised his eyebrows when he heard it and said: "Yuwen Lady has said so, how can you refuse, then you are optimistic."

took off his robes at the moment, and in the reddish faces of the two beauties, he straightened his single clothes and turned over the parallel bars.

Straight said:"

There are eight types of odd and even number exercises, and I will show you a demonstration and explain it now, and you can see it.

Type 1: Straight arm support. Brace the bar with straight arms in both hands, chest and abdomen, legs together, and toes straight. You can start on the low parallel bars and move the two-arm bars forward to increase the support capacity.

The second type: arm brace. Bend your arms to hang the bar horizontally, hold the bar slightly outward with both hands, and your body will naturally droop.

The third type: hanging arm flexion support. Hanging arms, two arms press the bar, first upper body back tilt, drive the legs forward swing, and then tuck the abdomen and raise the legs and flex the hips.

Fourth Pose: Support swing. First support the straight arm, and then start to swing, when swinging, the arms should be straight, with the shoulder as the axis, and the amplitude should be small to large.

The fifth type: the arm support swings. Start with the arm bend and then the body hem, and after swinging over the vertical position, the head and shoulders drop slightly. When the legs swing back to the bar, the shoulders move back slightly, and then the legs fall down, and the legs swing forward aggressively.

Sixth style: cantilever bend the knee and shrink the leg. Hold the horizontal bar with both hands, and hang straight down the bar. Bend your knees and pull your calves up as much as you can, and when you reach the highest point, fully contract your rectus abdominis for a second. Then slowly lower your calves until they are fully extended.

Pose 7: Pull-ups......

Pose 8: Parallel bars arm flexion and extension

……

…………”。

Li Pojun said in his mouth, the movements of his hands and feet were not slow, and he flew like a light swallow on the single parallel bars.

And the second daughter looked at the brilliance in her eyes, playing this single parallel bars is a very aesthetic sport, and it also has Li Pojun's well-proportioned figure and powerful arms, and it is extremely toned at this time.

Li Pojun turned over and jumped down, wiped the thin sweat on his head, and said straightly: "How do you feel?"

Hearing this, Yuwen Shutara jumped and said, "What a handsome tumbling kung fu." After that, he looked at the single parallel bars and then at Li Pojun.

Li Pojun knew what this little girl meant, and said with a straight smile: "If the little lady likes it, how about I write down the manufacturing method and training method of this single parallel bar when I go back, and send someone to send it to Yuwen Mansion?"

Hearing this, Yuwen Shutara was pleasantly surprised: "Really? Thank you, Your Highness".

Xiao Yan watched the two talk quietly, and when she saw that it was getting late, she also said urgently: "Your Highness, Your Highness, Sister Yuwen, it's getting dark, I, I'm going back."

Seeing this, Li Pojun was also amused at this girl's thin skin, and said bluntly: "Yes, then I'll send you out of the palace."

Then Li Pojun led the second daughter out of Jiafu Gate, called the carriage, and said: "I am still in the lockdown period, I am not allowed to leave the palace, I can only send the two little ladies here, I will let people send you to each other's homes." After that, he said to Chen Kang: "Chen Kang, you go and send the two little ladies back to the house, and you must send them back to the house safely."

Before the two beauties of Yuwen could speak, Chen Kang hurriedly said: "Your Highness, then your safety ......."

Li Pojun suddenly felt that this sentence was very faceless, and said bluntly: "I am in the palace, what is the security problem, besides, there is no Han Wazi here, you can go."

Chen Kang received the order, and Li Pojun said goodbye to the two beauties and went back to the palace.

There is still a very important twist and turn in his arms, and he crossed the entire East Palace until he reached the Manna Palace.

Looking at the brightly lit Ganlu Palace, he knew that Li Shimin must be working at the desk again at this time, and his heart moved at the moment to bypass the Ganlu Palace. Go straight to the apse and bedchamber.

There was no need to report all the way, and went directly to the eldest grandson Wuji's bedroom, and the maid went in and said, the eldest grandson Wujian had not rested, even if he went in.

When I went in, I saw that the eldest grandson Wujian was holding a needle and thread and making a female red.

"The child has asked his mother to say goodbye, and his mother is well." Li Pojun went straight up to worship.

How do you know that the eldest grandson Wujian turned his face to the side, making it look like he didn't see it.

Li Pojun touched his nose and was embarrassed, uh...... Again...... Tsundere?

immediately stepped forward and sat aside, and said with a hippie smile: "My mother is angry with giving birth to a child?"

When the eldest grandson Wujian heard this, he took a step forward, but he still didn't hear it, and Li Pojun stretched his head over again.

There is no way to avoid this, the eldest grandson Wujian threw the female red in his hand, and said: "How can I be angry with you, your Royal Highness the Crown Prince is terrible, the court is so presumptuous that the sky is not afraid of the earth."

Li Pojun was stunned when he heard this, thinking that the news was really not slow, but the morning happened, and the mothers who lived in the harem and didn't ask about political affairs all knew about it.

At the moment, I am busy with all kinds of coquettish and cute, but I am disgusting to death.

For a long time, I heard that Li Pojun was going to leave the palace and officially live in the barracks after the ban was lifted. The ruthlessness that the eldest grandson Wujian just made couldn't hold on.

Picked up a freshly made undershirt on the side and said, "You don't like to wear that kind of long clothes, this short shirt is made according to what you said you like, remember to bring it when you go back."

Li Pojun couldn't help but feel warm in his heart when he saw it, and the mother and son talked to each other for a while, suddenly. The eldest grandson Wujian patted Li Pojun on the shoulder and scolded: "Where did you go again, covered in dust."

Li Pojun's heart suddenly moved when he heard this, and immediately took out the song in his arms and patted the dust and handed it to the eldest grandson Wujian, and told how he found out that Si Tian Jian Zheng Fu Yi was abnormal, and also went to Hongwen Hall to investigate.

"Mother, what do you think should be done with this matter?" Li Pojun asked directly to the eldest grandson Wujian, after all, the political wisdom of the eldest grandson Wujian is not low, in Li Pojun's mind, the political wisdom of his mother is not much different from that of Wu Zetian, after all, the historical Empress Wende is not covered.

The eldest grandson Wujian looked at Song Shu carefully, his beautiful eyes were full of light, and he looked up at Li Pojun again, "Don't just ask others, what do you think?" ”

Li Pojun heard this, and said bluntly: "After all, Fu Yi is an old minister of the two dynasties, a famous scholar of the astronomical calendar, and the camps were different at that time, so it was inevitable. If it is left unattended, Fu Yi is quite famous, and if he does not agree, it will not be beneficial for him to be allowed in the court. The child's intention was not to secretly remind Fu Yi and make him take the initiative to beg for the elderly. What does my mother think? ”

Hearing this, the eldest grandson Wujian touched Li Pojun's head, nodded and said, "It's very good, but it's still not enough." My mother couldn't participate in the court, but since my son investigated it, it didn't matter. Wouldn't it be better if you summoned Fu Yi and threw this into the brazier in front of you? ”