She wanted to start teaching him the exercises as soon as possible, and pulled him to sit down with her.

"Yan Mo, sit down, cross-legged, I'll teach you how to gather internal strength."

Her words pulled Yan Mo, who was dizzy, back to reality, and his eyes dodged Yan Le, "Go to bed." He pulled Yan Le with his backhand, and he secretly scolded himself in his heart for being too dirty. He gently helped Yan Le to sit on his bed, and stood in front of her in a daze, he obviously had never seen a marryman, but when he looked at Yan Le sitting on the edge of his bed from such an angle, he thought that she was like his bride, waiting for him.

Yan Le watched his face become redder and redder, and quickly took off his embroidered shoes and sat on the bed, she sat cross-legged at the end of the bed, "Yan Mo, learn from me to sit like this, and then face me." ”

Yan Mo forced himself to stop thinking about it and stop insulting Yan Le in his mind, he quickly took off his shoes and learned to sit cross-legged with Yan Le. He felt her sitting in front of him, and he could feel her breath mingling with his own.

"Calm down." Yan Le couldn't understand why Yan Mo was a little impetuous tonight, "Do you have a fever?" It's so hot all around. She raised her hand to test his forehead.

"It's fine." Yan Mo avoided her hand in a panic, he was afraid that her touch would make him even more out of control.

"Close your eyes and don't think nonsense." Yan Le's voice became serious, she opened the book and looked at it slowly.

Yan Mo closed his eyes obediently, he quietly listened to Yan Le's command, he could feel that she was very serious, and he didn't want to disappoint her.

"Is your mind calm?" Yan Le silently recited the mantra on the first page and put the book aside, carefully feeling Yan Mo's snort begin to become normal.

"Yes." He slowly opened his eyes and looked at Yan Le, who was exceptionally calm compared to his blazing self. Her face was a little pale.

"I can't do it, I can only do it for you, you learn," Yan Le closed her eyes after speaking, her slender hands were extremely powerful, and they were placed on her knees at first. She deliberately did it obviously, so that Yan Mo could see her heaving chest and see that she was breathing in an orderly manner. After a while, she slowly lifted her hands, folded them at her waist, and then slowly spun them around.

Yan Mo had seen this set of actions, and every time those people wanted to inject internal force into his body, they would do so, so during the period of time that Yan Le closed his eyes, he had only looked at Yan Le's face. He wanted to reach out and touch her little porcelain face, he wanted to touch her slightly pursed lips, but he couldn't, if he did, he wouldn't be able to stay by her side in the future.

"Do you understand? You first close your eyes and feel the breath in your body, adjust it to lift the qi, and condense the qi into the dantian, your waist," she was afraid that he wouldn't understand, her little finger pointed to his waist in the air, "Don't be anxious after gathering there, you have to make sure that you can manage this qi before you can turn it into an external force and transmit it to your hands." ”

"You try it first, don't turn it into an external force first, and control it in your body." Yan Le was afraid that he would ask too much at once, and he would be overburdened.

"Okay." He nodded, closed his eyes obediently, and repeated Yan Le's action just now.

Yan Le felt the breath that had become stable after his picking, and began to guide him with mantras.

"Concentrate on pranayama, condense qi in the heart, and gather qi dantian."

Yan Mo listened to her extremely calm words, his heart also became extraordinarily calm, he slowly followed her guidance, condensed the chaotic true qi in his body, he didn't know if he was too weak or this true qi was too strong, he always couldn't gather all of them, he felt that there was still a part of it escaping from his control.

Yan Le also noticed his struggle, although he had already achieved luck, a red aura had begun to appear around his body, but sweat began to seep out of his head.

"Venilate the limbs, flow to all the meridians, reunite, condense, and lift the qi." Yan Le recalled the guidance of the previous master.

Yan Mo dispersed all the internal forces according to Yan Le's intentions, and then regathered, he took a deep breath to adjust himself, this time he put the speed to the slowest speed, he did not let go of any vein, and tried his best to gather the true qi to his chest, and after ensuring that there was no chaotic true qi, he was forced to the dantian.

He was surprised that he had succeeded, he was extremely cautious in protecting that group of qi, and according to Yan Le's meaning just now, he controlled it in his body and became familiar with it. He slowly lifted his hands up, folded them at his waist, and pushed the internal force outward into the palm of his hand.

"Soothe the veins, return the qi, take the external force back to the dantian, and then put it back to the chest, protect the heart, and make the true qi flowing to the chest, heart, and dantian flow smoothly." Yan Le stared at the red light of the crossbow in his palm, and read the internal strength method she had helped him understand in a serious voice.

Yan Mo did so, step by step, he was afraid, he was afraid that he would accidentally hurt Yan Le, and he had tasted the pain of being hurt by his true qi. In the end, he finally controlled all his true qi in his chest, heart, and dantian, and he could mobilize it at will, he slowly opened his eyes and met Yan Le's bright eyes.

"I made it." He said four words lightly, he wanted Yan Le to be happy for him.

"Great, I didn't expect you to be a genius, and this profound internal strength will protect you in the future." Yan Le breathed a sigh of relief, if she could exercise before, she could feel how the breath in his body was, but she couldn't do it now, she could only infer that he had really succeeded based on his breath.

She took a handkerchief from her bosom and gave it to him, smiled and said, "Wipe the sweat." ”

Yan Mo took her handkerchief and gently rubbed it on his face, he moved very slightly to let the handkerchief stroke the tip of his nose, smelling the fragrant handkerchief. He seemed to suddenly feel something, and wiped his eyebrows hard.

Yan Le thought that he was going to hurt himself again, and when she hurriedly grabbed his hand, it was too late, seeing that he had already wiped the blood marks heavily, to her surprise, there were no blood marks, as if it was a good skin.

"The traces are gone, it turns out that as long as your true qi is adjusted, then your body will gradually normalize." Her seriousness finally faded, her tone finally became relaxed, and a smile gradually appeared in her eyes.

"Thank you." He had been forced to accept it all along, no one had ever taught him how to adjust the chaotic true qi in his body, and no one had ever cared about his overly thin body. Only she cares, only she finds herself thin and out of shape, and discovers her vulnerability.

"It's okay, you can practice again, I'll see your situation tomorrow," Yan Le thought about telling him that plan tomorrow, don't put too much pressure on him.

"Do you have something to tell me?" He saw that she was already getting her shoes on and was about to leave, and hurried after her to stop her.

Yan Le didn't understand how his mind was discovered by him, and met his firm gaze, with an apologetic voice in his voice: "Do you know water?" The last time I saw you in a coma. ”

"When I was a kid, last time I was... I jumped off the waterfall and was stunned by the water. He said with some hesitation.

"Would you like to go into the water with me? There may be a secret plank road in the water, I suspect that it is blocked, and it needs to be opened up, and Ling Yi's method is to blow it up, but the explosive/medicine is uncontrollable, it collapses, and the road is even more difficult to find. ”

"I'm willing to do anything for you as long as you need me." He spoke with a firm promise, which he had said several times.

"Thank you, don't worry, Ling Yi said that people who know martial arts can breathe underwater, you did it last time, I think I can too, if you can't think of how to do it, it's okay, I will guarantee your safety." Yan Le felt that going into the water was not a problem for the two of them at all.

"Don't be lucky, I remember how to do it." He didn't want her internal injuries to get worse before they healed, so he nervously stopped her.

"Well, maybe you won't be able to use this trick, you practice by yourself first, but you have to remember, don't rush for quick success, it will backfire." After speaking, Yan Le showed a smile that asked him to feel at ease.

"Okay." Yan Mo replied obediently.

"You rest, I'll let you know when the time comes."

"Okay, I'll take you back to your room." He still followed in her footsteps.

"No need, I'd better climb the window and go back, I'm afraid you'll laugh at me." She smiled embarrassedly, her face a little unbearable, and two red clouds floated like nothing.

"I won't." He murmured, her slightly flushed smile in his eyes.

Yan Le patted him on the shoulder and asked him to stay, then went out at a very fast speed, climbed into his house very neatly, and when he entered the house, he saw Pan Xia looking for himself all over the house. Yan Le looked at Pan Xia's small goose egg face wrinkled into a ball amusedly, and wandered around the inner room several times, with no choice but to quit.

Pan Xia reluctantly wanted to take the medicine that was already cold back to warm up, but when she got out of the inner room, she saw the little lady she had been looking for for a long time leaning against the wall and looking at her jokes. She stepped forward and said angrily to Yan Lejiao: "Little Miss, you are still injured, why did you run around, the medicine is going to be cold." ”

"Oops, Panxia is angry, so cute." Her little finger lightly tapped her puffy cheeks, and she picked up the medicine and drank it neatly, and before she put down her hand, she quickly took a candied fruit and stuffed it into her mouth.

"It's too bitter, the doctor is ruthless this time." She said with a frown, the taste buds on the tip of her tongue frantically sucking on the sweetness of the candied fruit.

"Little Miss, the medicine is bitter, if you insist on it, there will be a bowl in an hour and a half." Pan Xia also felt sorry for her own miss, but she couldn't do anything, so the doctor went to help the little lady boil the medicine and told her to take it according to the amount.

"It seems that three bowls a day really can't run." Yan Le said helplessly, but her expression was very relaxed, without the slightest heaviness, she wanted to drink too much and get better.

"Little Miss, otherwise, take advantage of this time to wait for you to take a bath, and your hair can also be washed." Pan Xia thought that it was too embarrassing to ask Yan Le to wait another hour and a half to drink medicine, so it was better to find something to do.

"Okay, Pan Xia's words are reasonable." Yan Le thought that he couldn't sleep at this time, so he agreed, and after washing, he could just remove the bandage and change the dressing, he had already decided to set the action for tomorrow night, before tomorrow night, he had to treat this wound well, so that it could save face for himself.

Yan Le soaked comfortably in the hot water, leaned her head back on the edge of the bath, combed her long hair according to Pan Xia, and then soaked it in the water, her technique was extremely gentle, which made Yan Le extremely relaxed.

After bathing, Yan Le changed into a white nightdress and went back to the house, she gently wiped her still dripping hair with one hand, and stretched out one hand to let Pan Xia untie the bandage on her elbow.

Pan Xia looked at the intricate crack and gasped, "Little Miss, this has to hurt so much." ”

"It doesn't hurt, Panxia, you wipe the wound first to make sure it won't sticky, and then help me apply this ointment." She pushed the ointment given by the doctor on the table this morning to Pan Xia's eyes.

"Okay, little miss, bear with me." She took the cotton, gently wiped off the body fluids that flowed out of the wound, and carefully helped Yan Le blow air, hoping to relieve her pain.

Yan Le was extremely moved, she originally thought that only Ling Yi would treat herself like this, but now she felt that there were many people who were good to her and many people who cared about her, so she opened her mouth to comfort Pan Xialai.

"Pan Xia, don't worry, it's really nothing, we have been practicing martial arts since childhood, there are a lot of bumps, these are all minor injuries."

"Really? Little Miss," her voice was not as active as usual, with a little sadness.

"Yes, so don't be sad, or I'll come by myself, you go and see if the medicine is good." She just wanted to change the topic, she didn't know that it had only been half an hour, and the medicine was so fast.

"Little Miss, if you hadn't been abducted, you wouldn't have been trained in martial arts since you were a child, and you would have been injured so much." Pan Xia's tone was full of distress.

But-Yan Le was extraordinarily indifferent.

"There is no such thing in this world, we have to accept these things and don't make unnecessary assumptions."