At lunchtime, Liu Xie naturally came over to have a meal, it was hard to imagine that His Majesty the Emperor of the Han Dynasty would actually come to Sikong Mansion for lunch, and it was estimated that Yang Xiu would cry and faint in the toilet.

So she happened to learn that Wang Yong was arrested by Cao Cao's left and right protectors in the morning, so she asked the reason curiously.

"This ......" Of course, Wang Yong couldn't tell the truth, Cao Cao actually asked him to settle accounts because he was fat, and he was expected to be hated to death by her, "The lord has been a little tired recently, and he needs to relax, but he doesn't have much time to exercise, so he remembered that I had taught yoga before, so I asked me to teach her." ”

Obviously, the battle at that time, no matter how you look at it, is not a request for advice...... Wen Ming and Wei Yan, who were helpers, complained. Fortunately, both of them are quite smart, Wang Yong is so perfunctory, they naturally don't talk much.

"Cao Sikong has been really tired recently...... Liu Xie thought for a while, "Spring wheat is the time to harvest, and it seems that after the harvest, it seems that it is necessary to plant soybeans once, and at the same time, in order to promote new crops, a lot of wasteland has also been reclaimed." ”

"Speaking of which, the sweet potatoes and pumpkins planted should be ripe before they ......," Wang Yong thought about it, as for the corn, it would take another month to ripen.

That's true, so it's the busiest time. Can sweet potato leaves and pumpkin seedlings really be eaten? Liu Xie was exposed to these new crops for the first time, and he couldn't help but be a little curious.

"Pumpkin seeds can even be fried and eaten as melon seeds." Wang Yong said with a smile that watermelon seeds, pumpkin seeds and sunflower seeds in later generations were still very popular when materials were relatively scarce.

It's just that after the abundance of materials and the price slowly dropped, few people seem to eat watermelon seeds, and there are a lot fewer people who eat pumpkin seeds and sunflower seeds, especially dentists often publicize that eating melon seeds will hurt teeth or something.

"I didn't expect these two crops to be treasures all over the body! If it can be promoted, people will not have to worry about starvation. Liu Xie couldn't help but sigh.

"Yes, but the cooking method must be good, otherwise it will cause acid reflux." Wang Yong reminded that in fact, even if you eat a lot of potatoes, it's nothing, just add salt and oil. In this world, rapeseed oil is so cheap, and salt is not expensive, making mashed potatoes as a staple food is really no problem.

In later generations, there were people who insisted on eating six catties of potatoes every day, and only ate potatoes, and they didn't see how others were. In addition, corn can be made into cornmeal nests, but the premise is ordinary corn, not his kind of fruit corn; In addition, if you want sweet potatoes, choose sweet potatoes with high starch content and make them into sweet potato vermicelli, so it is better to eat.

"It's just that this batch of high-yield crops is estimated to be directly retained...... Liu Xie is a bit of a pity, in order to promote these crops, I'm afraid that I won't be able to taste them this year.

"Actually, it's nothing!" Wang Yong thought for a while, "Since Wanshiwu has found a batch, it will naturally find more, and it is estimated that there will be a large number of seeds for sale next year, and it is enough to buy the seeds directly when the time comes." This year, it's also a must to save some for eating, if you haven't eaten these crops, how do you know how it tastes? ”

"Also, in that case, it's better to set aside a little bit for food! In addition, if you can eat those sweet potato leaves and pumpkin seedlings, cook them a little so that they don't go to waste. Liu Xie thought about it and felt that this was also the case.

In the afternoon, Wang Yong tried to bring an egg tart and a glass of milk to Cao Cao.

After struggling for a long time, Cao Cao finally chose to relax and enjoy the afternoon tea time. It's not surprising that the egg tart has a cake-like filling and is filled with sugar, whipped cream, egg yolk and milk.

"Tarts?" Cao Cao took a sip of milk, maybe the filling of the egg tart also has a relationship with milk, and it goes well with milk.

"It's actually a small pie, and on top of that, there's a big pie called a pie. The most famous one is the apple pie, and you can make a lot of other pies as needed. Wang Yong introduced.

"Another day...... Make a try......" Cao Cao's expression became a little unnatural. "Yoga is really fine, right?" You should know what will happen if you play with me! ”

"The subordinates don't dare!" Wang Yong hurriedly replied.

Cao Cao sighed, he thought that he had been able to face various situations calmly, but he didn't expect to lose in dessert.

After going down to the palace, Wang Yong did not go back directly, but waited for Cao Cao after dinner, followed her down and returned to Cao's mansion. Xun Yu had already sent her a dinner, and it was said that she couldn't be hungry, but Hua Tuo's side estimated that she would be late to eat.

"Wait outside for me, I'll change my clothes......" Back outside the boudoir, Cao Cao turned back and said to Wang Yong, then went directly into the boudoir and closed the door.

When he came out more than ten minutes later, he had already changed into a practice uniform, and the black silk on his legs had also been taken off. Maybe it's because she wears long skirts and stockings all year round, and her feet are very white, like white jade.

I really want to lick it! Wang Yong silently muttered in his heart, and subconsciously swallowed his saliva.

"Come with me!" Cao Cao didn't seem to notice Wang Yong's abnormality, and took him directly to the practice room, waved away others, and then said to him, "Okay, teach me!" ”

Wang Yong didn't dare to hide his secrets, so he said the theories he had said before, as well as the movements of yoga, and then demonstrated. The latter also try to keep their mood relaxed and then try to exercise slowly.

"Is that so?" Cao Cao lay down, then lifted his legs up, supported the ground with his hands, and slowly lifted his upper body.

"Be a little straighter here, pay attention to relaxation......" Wang Yong tried to correct it, but when he was straightening, he seemed to have touched a place that should not be touched, and quickly apologized, "I'm sorry, my subordinates didn't mean it!" ”

"If you did it on purpose, you've been dragged out by now!" Cao Cao said angrily, "Is it okay?" ”

Maybe it's a little angry, but I just feel a little sore in my abdomen, which is very uncomfortable. But the more uncomfortable I feel, the more I concentrate, the less I relax, and the more painful it is.

"Lord, relax, if you can't do it, it's better to stop first!" Wang Yong hurriedly persuaded.

"Oh...... Good! Cao Cao hurriedly stopped, and I have to say that this is indeed a sigh of relief.

"The action just now, the range of action is not large, and the speed is not fast, but it is mainly to exercise the abdominal and arm muscles, but if you can't relax, it is estimated that it will damage the abdominal muscles. Yoga must be done to keep the body and mind relaxed, otherwise it will only damage the body. Wang Yong reminded.

"And then, is that so?" Cao Cao started the next move again.

"This is the case...... Over here...... Need to lift up a little......" Wang Yong also slowly became bolder.

"Are you sure you didn't mean to?" Cao Cao looked at Wang Yong's hand on his buttocks.

"How is that possible?" Wang Yong replied solemnly, "The subordinates just hope that the lord can know where the best position is!" ”

I'm so hungry, I'm really hungry; I'm so hungry, I'm really hungry; I'm so hungry, I'm really hungry......