If you want to become a ship pilot, you must undergo intensive training in this area to make yourself meet the standard.

In other words, the body's ability to resist strong impact is a threshold.

Basic and critical thresholds!

A knife-tip dancer may not have the comprehensive quality of the anti-weather body to resist 9G overload, but he must have the ability to resist the impact of take-off and landing.

Congenital insufficiency, understandable, after all, there are not many demons in the world who have the ability to resist 9G flight overload, but the ability to resist strong impact is acquired through scientific training, and it must cross the threshold and meet the qualified standards.

Those who fail to pass will be eliminated.

From a certain alternative and exclusive to men, every knife dancer not only plays with a fighter with one hand, but also has a good waist, so good that ordinary men are extremely envious of Yashiro and the like.

What is a waist?

The foundation of all happy life and future.

As far as the ship flight is concerned, if it does not have a good waist, there is no way to make his wife happy and family harmonious, and he is not qualified to take off from the top of the aircraft carrier deck and soar into the blue sky.

The intensive physical training of the Qingcheng base was formulated by the high-level joint medical department, human body structure and other multidisciplinary departments of HNA in accordance with scientific laws, and its core purpose is to make each member of the training have a strong and thick physique, and have the ability to resist the impact of carrier-based aircraft taking off and landing.

Leaving the pool, running along the base passage, to the large comprehensive training ground located in the north area of the base, about 15 minutes later, the whole team arrived at the base training ground.

The whole training ground is flat and open, covering an area of 10,000 square meters, consisting of a playground, a 400-meter obstacle course area, a climbing wall and other areas, the internal facilities and training equipment are complete, and a part of the guard units affiliated to the base are carrying out daily military training, and there are neat and rhythmic slogans one after another.

"Stop, steady, rest!" Dai Minmeng led the team into the training ground, directly in front of the climbing wall training area, and then gave a loud order, looking at the crowd.

In the training area of the climbing wall, there are four major officers, dressed in white naval uniforms, holding tactical tablets in their hands, responsible for recording training results.

"Da!"

All the members of the training immediately stopped, stood in a military posture, and poked out their left foot.

"Stand upright!" Dai Democratic League once again gave a loud order, deep but sharp eyes as sharp as a knife scanned everyone, and said in a straight voice: "Briefly, rock climbing is one of the basic subjects of strengthening physical training, based on the individual training unit, focusing on training limb coordination and waist strength, mainly based on speed as the assessment and evaluation criteria, the training score is 60 seconds qualified, 50 seconds excellent, the training content is three round-trips, do you understand?" ”

Military rock climbing is different from folk rock climbing in that it mainly emphasizes speed and is used to train the coordination of limbs and the flexibility of the body, as well as to temper the strength of the waist.

"Understood!"

All the participants responded.

The sound is loud and neat, with momentum.

"Well, without further ado, everyone spread out, one hundred and fifty sit-ups ready." Hearing everyone's answers, Dai Democratic League nodded with satisfaction and said in a straight voice.

What's that?

One hundred and fifty sit-ups?

Hearing Dai Minmeng's words, the people who were preparing to carry out rock climbing training were suddenly stunned and a little confused, and after seeing Dai Minmeng's serious and serious face, they all reacted and immediately scattered in all directions, distributed in the open area in front of the climbing wall.

Lie on the ground with your legs bent and erect and make the most standard preparatory movements.

As everyone got ready, Dai Democratic League immediately issued an order: "One hundred and fifty sit-ups, start." ”

Immediately afterwards, the people who had just played the long swim and had not yet fully recovered their bodies were helpless, and they started sit-ups with some scalp numbness.

Before the climbing training, there are 150 sit-ups, which is a rhythm that is constantly tossing and turning, and it is almost pushing people to the limit.

Zhou Hai's face was calm and unconcerned, with a steady frequency of two beats per second, meticulously doing sit-ups that had no exercise significance for him.

Sit-ups, which mainly work the lower back and abdominal muscles, however, this kind of mechanical exercise alone will not have any effect on him at all, including the upcoming rock climbing training and subsequent physical training subjects.

What is the effect of the training?

Inexistent.

Even if you do 10,000 or 20,000 sit-ups, you can't put Zhou Hai at the limit of physiology, let alone the training effect that plays a strengthening role.

But despite this, Zhou Hai still took it seriously and tried to do every action well.

To do things, we must have the attitude of doing things.

The movements are standard and fast, with a sense of rhythm.

One minute and fifteen seconds later, the one hundred and fifty sit-ups were over, and Zhou Hai, who had completed the fastest, was the first to stand up, his face was the same as ever, and he easily won the first place in the temporary sit-ups.

All around, everyone was still doing sit-ups, a little struggling, and the impact of the long swim just now was still there, and it had not fully recovered.

"Very strong."

The Saker who stayed at the top of the upper left corner of the team, glanced at Zhou Hai who was standing, was stunned for a moment, and then reacted, gathered his mind, tried to resist the discomfort of his body, and did sit-ups.

Strong!

This extremely young participant is a real powerhouse.

Still, he won't throw in the towel.

"This guy."

Su Peng, whose forehead was oozing with sweat, felt a steady stream of soreness and swelling in his mind like flowing water, and his eyes looked at Zhou Hai, who was standing in a military posture, slightly helpless, already a little numb, took a deep breath, and tried to maintain his rhythm and state.

The rhythm can't be messed up, and if it's messed up, you can't continue to do it.

As for Zhou Hai, who has repeatedly surprised him now, Su Peng is already numb, although he and Zhou Hai have lived for more than half a year and have experienced a lot of things together.

"The overall physical quality is too good, it is estimated that it has reached the standard of ship flight, but unfortunately, I did not agree to transfer to HNA." Dai Minmeng, who paid attention to everyone throughout the whole process, glanced at Zhou Hai, who stood out from the crowd, and was the same, his face was calm and calm, and he had expected Zhou Hai to complete the temporary training as soon as possible, and he was not surprised.

Accidentally?

That feeling is gone.

I just feel sorry for it.

As the supreme commander of this round of modification training, Dai Minmeng naturally knew that Zhou Hai rejected the invitation of Hainan Airlines, and this proud Tianjiao, who now crushes everyone, did not choose to abandon his identity as an air flight, and promised to become a member of Hainan Airlines, and turned into a knife-tip dancer that many Hainan Airlines pilots yearn for.

Pity.

It's a pity.

The four major officers who carefully observed the situation in the field with the tactical tablet were silent, each opened the tablet, clicked on the screen interface, entered the base data management system, and opened the personal data file of the ship's flight training member Zero, in which they recorded the temporary training results of Zhou Hai.

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