Although Yuan Xi did not leave for long, but when he returned home again, the feeling was still very different, there was a faint fragrance of osmanthus floating in the yard, in the fresh air of the morning, slowly flowing, all around was back and forth, from time to time to salute and greet them, and sometimes there was a crisp voice, listening to the ears, there was also a lot of enjoyment.

Yuan Xi suddenly remembered something, turned back to Cai Yan and said, "When is Madam going to go to the poetry club every morning?" ”

"At the beginning of the day (nine o'clock)." Cai Yan replied lightly, puzzled: "Is there anything you want us to do, husband?" ”

"Oh, that's right." Yuan Xi said with a smile: "Since we only left at that point, we will eat at seven o'clock in the morning, and there is still a lot of time during the period, I plan to teach you a set of well, 'martial arts', and let you exercise and exercise your body in half an hour after the meal." ”

"I don't learn." Cai Yan decisively shook his head and refused: "A good daughter's family, what kind of martial arts to learn, others want to learn, you let them learn well, anyway, don't expect me to learn that." ”

In Cai Yan's eyes, women learn martial arts by more solid women, she doesn't want to become that kind of woman, and in her eyes, although such a woman is more powerful, it is too difficult to learn martial arts, she is afraid to think about it, and she feels unconfident. “

Speaking of learning martial arts, Cai Yan remembered the things about the women that her sister-in-law had told her before......

Diao Xiu'er on the side is completely childlike, although she also thinks that it is very difficult to practice martial arts, but after all, she is still a little interested, and she can't help laughing: "Husband, why do you suddenly want us to learn martial arts now, is it the easiest kind?" Otherwise, I won't learn. ”

Which is now, but I thought about it before, and I didn't have time to say it, Yuan Xi said: "It must be the simplest, but it can't be said that this is martial arts, and the simple should be said to be a kind of physical health exercises." ”

"Gymnastics?" Diao Xiuer and Cai Yan glanced at each other, and they both saw a deep doubt in each other's eyes, this was really the first time they had heard of it.

"Haven't you heard of it?" Yuan Xi smiled: "Go to dinner first, call everyone else later, and I'll show you, demonstrate." ”

"Still don't want to, right?" It's just to exercise, Cai Yan doesn't want to practice gymnastics like this, it's a shameful feeling.

"Don't refuse, you must, I'll teach Yan'er and Fushou first, and you'll be watching from the side." Yuan Xi said beyond doubt.

Cai Yan pursed his lips and had to follow him.

During the meal, Yuan Xi told him about it, and everyone didn't react except for being surprised.

After the meal, Yuan Xi led Cai Yan, Diao Xiu'er, the little princess, Tang Ji, Fu Shou, Mi Zhen, Zou Jia, Yingxue and other daughters to the back garden where the little princess and others usually played.

The women gathered in a circle, looking at him strangely.

They are all their own women, Yuan Xi is not embarrassed, he called the little princess and Diao Xiu'er to his side, and said to the women in front of him: "Look at it, after I teach them to learn, you will follow her to learn." ”

These two people are thick-skinned and more open-skinned, otherwise they might have twisted and pinched if they let Mi Zhen or Fu Shou and other women come over.

"Come, Preparatory Festival," Yuan Xi raised his arms up, palms forward, and said to the two women: "You two don't just look at me, come, learn from my appearance to make movements, hey, yes, that's all." Well, very good. ”

After the preparatory festival, Yuan Xi said again: "Yes, it's very simple, right? Come, let's come to the first section: stretching, a total of eight beats, just twist back and forth, yes, that's smart. ”

Then Yuan Xi systematically demonstrated one to eight sections to the two of them, and after practicing, he actually felt that his body was also a lot more comfortable.

"Remember?" After a set, Yuan Xi saw the two women's eyes widen and looked at him excitedly, and he couldn't help but ask gently.

"Well, I don't remember," the little princess smiled, "It's a lot, it feels so strange." ”

Yuan Xi patted his head and asked Diao Xiu'er, "What about Xiu'er, do you remember?" ”

Diao Xiu'er laughed and said: "I remembered the last verse, and I forgot what you said earlier." ”

Yuan Xi: "...... Okay, I guess if you continue to teach, you two will only be able to memorize a little. ”

Yuan Xi called all the women gathered on the side and said: "In addition to the preparatory section, there are eight sections in total, there are exactly eight of you, one of you will remember one section first, I said in front, you must learn all of this morning exercise, otherwise when I come over tomorrow to let you practice, if you can't, hum." ”

The others are a little better, because they all have an unclear relationship with him, but Fu Shou and Tang Ji are a little unnatural, especially Tang Ji, whose mouth is open, and in the end he can only blush and lower his head.

Yuan Xi pretended not to see it, this kind of thing, just get used to it.

Next, Yuan Xi asked them to remember clearly which of them learned the first section and who learned the second section.

Then he taught the women the movements of each section one by one.

After a while, if there were irregular actions during the period, Yuan Xi naturally had to correct her, and the fragrance and beauty during this period could not be listed one by one.

Yuan Xi saw that the time was almost up, took two steps back, and said, "Now you are lined up in a row and practice this set of movements neatly and completely." ”

Eight women lined up in two rows, with the adult team led by Cai Yan on one side and the villain team led by the little princess on the other.

Originally, Diao Xiu'er of the villain team wanted to take the lead, but she would only be in the last quarter, so she could only be ranked last.

"Let's start on my beat, okay, start now, national ....... Uh, Preparation, everyone...... Section 1, Stretching, One, Two, Three, Four......."

Cai Yan twisted his face unnaturally and unnaturally, Yuan Xi just wanted to laugh, but looking at Cai Yan's unkind gaze, he could only pretend that he couldn't see anything with an expressionless face.

Except for the leader who was embarrassed by him, the other women behind him were all in front of them, so it was natural to do it.

After a set of movements, Yuan Xi nodded with satisfaction, and said with a smile: "Now you can practice by yourself, try to learn this set of movements every day, and then practice like this every morning to ensure that your body is great." It also has a slimming effect. ”

Yuan Xi was talking nonsense, anyway, the figures of the girls are all first-class, and if they don't practice, they really think they have practiced by themselves.

Sure enough, women are like this, at first, a few women who didn't really want to practice, after hearing his words, they all became a little excited, and they were all studying hard.

After this study, the gap soon came out.

Oops I'm going, I've always thought this month is thirty-one days...............................

(End of chapter) (.net)