"Ahh An hour? ”

Yang Yi exclaimed.

Daniel Zhang said impatiently: "Okay, don't make a fuss, I can do it for seven or eight hours casually, you are afraid of an hour, just you still practice boxing, can you practice boxing and embroidery legs, do you want to learn?" ”

"I'll practice, why don't you stick to the plank for an hour first, no problem, then start practicing, uh, how to practice!"

Daniel Zhang said slowly: "Do you know what self-weight exercise is?" ”

"I know, but Ajiang said that this is very skillful, and no one will guide me to practice blindly and may damage my body, so I have never dared to practice by myself."

Daniel Zhang nodded and said with a smile: "That's right, blind practice together is not good to damage your body, especially if the joint is damaged, it is more troublesome, we are in prison, there is no fitness equipment to use, so self-weight exercise has become the only feasible fitness method for prisoners, but self-weight exercise is also a very good way to exercise, plus you are in prison, every day enough time to practice, so, self-weight fitness is your only choice." ”

"Hmm."

"Self-weight exercise is not for you to train a good muscle, but for you to gain enough strength, of course, just fitness is not enough, you fitness is to get a good body, and having a good body is for you to better learn and use martial arts."

Yang Yi was a little puzzled, and he said in a low voice: "Is it enough to just work out?" ”

Daniel Zhang shook his head with a smile and said, "Not enough, far from enough, the traditional martial arts of China have their own set of forging methods, and some boxing methods have high requirements for the quality of the body, self-weight exercise is part of your physical fitness, and the exercise methods of Huaxia martial arts themselves must also be added, and it is more difficult, and I must help you, such as stretching and splitting or something." ”

Yang Yi suddenly felt himself trembling a little, and then he said very carefully: "Split? ”

"yes, I'll help you open your muscles before you start strengthening."

"Does it hurt?"

"It doesn't hurt, it doesn't hurt gradually, at most it hurts a little bit."

Yang Yi exhaled and said, "Do you want to start now?" ”

"Now on, come, you sit on the ground and spread your legs as far apart as possible."

Yang Yi sat on the ground, he was still a little apprehensive, so his muscles were also a little tense, and Daniel Zhang sat opposite him, kicked his two legs, and pulled his two hands.

"Don't rush at first, take your time, take your time, divide, divide."

Yang Yi himself had already split his leg to the extreme, Daniel Zhang stared at his leg with his foot, knowing that Yang Yi said painfully: "No, this is the limit!" ”

Daniel Zhang's feet added a little more strength, and seeing that Yang Yi's painful grin began to sweat, he stopped his feet, and then smiled: "Okay, then that's it, increase a little bit every day, step by step." ”

Yang Yi exhaled, he couldn't bear the pain now, and he didn't need to add anything more when he heard it, which made him relax a lot.

After maintaining the same action for five minutes, Daniel Zhang said: "Okay, it's like this today, I put away my feet, you slowly collect it." ”

Hearing that it could be over, Yang Yi let out a sigh of relief and said, "Okay." ”

Yang Yi completely relaxed, and then, at the moment when he was completely relaxed, Daniel Zhang suddenly kicked his feet hard.

Kick hard.

"Whew!"

Yang Yi suddenly let out an earth-shattering howl, and then lay directly on the ground.

I didn't finish the horse, but I almost got it.

Daniel Zhang let go of his hand, stood up, clapped his hands with a relaxed face, and said with a smile: "Okay, that's it for today, help you open the muscles." ”

Yang Yi's tears fell, he was really hurting, it hurt terribly.

"You...... Scamming ...... I ......"

"Or you can't relax, okay, hold it for a while and get up."

Yang Yi said with a crying voice: "I can't move at all, I feel like I have a broken bone, or my hip is broken......"

"Don't worry, it just hurts, it can't hurt you, I have a spectrum in my heart, it's the first time it hurts, and it'll be fine in the future."

Yang Yi slowly, slowly withdrew his two legs, and then he lay on the ground and said with a sad face: "Don't say that, it feels weird, I just want to ask how to exercise like this?" Even if you just open the tendons, you don't need to be in such a hurry, right? ”

"You have to open early and open late, start early and start early, and you can't practice all day long when you talk about fitness, let's rest, the pain of rest has passed and I am starting to work out."

Yang Yi lay on the ground for a long time before finally saying, "Is this a big split for me?" ”

"Big split? A word horse? Hehe, don't be funny, you're still far away, but you don't have to worry, you just need to reach a certain degree of flexibility, and you don't have to practice to be a horse. ”

After resting for a while, Yang Yi finally got up, watching Yang Yi get up, Daniel Zhang smiled and said: "There are still two hours before lunch, today's time is long, you rest for a while, and then I will teach you a few movements and you start practicing." ”

Yang Yi exhaled and said, "I can bear it, or let's start now, you can practice the strength of your upper limbs first." ”

Daniel Zhang shook his head and said, "Don't worry, you can't hold on, you'll know later." ”

Yang Yi did quickly understand why he couldn't hold on because he was hungry.

The energy provided by the little food at breakfast was not enough for Yang Yi to exercise at great intensity, he just lasted for half an hour, and his body was as soft as noodles, not because his physical fitness was too poor, but because he ate too little.

"In the morning, I warmed up first, had lunch, and in the afternoon was the time for formal practice."

Yang Yiji, who was so hungry that he was dizzy, said weakly: "If you practice like this, I guess I won't be able to last a lunch, Brother Yong, is there any way to get more food, and it's something to be hungry." ”

Daniel Zhang shook his head and said, "This is the felony prison area, there is no small shop here, the prisoners here have channels to bring in some cigarettes and food from outside, which the prison guards deliberately let them in, but there will never be too much, so if you want to be full, then grab the food of other prisoners, or find a way to exchange food from other prisoners, I can't help you, I won't help you." ”

Now Yang Yi understands why the boxing king robs the food of other prisoners, because he insists on exercising every day, while those gang members who are more powerful than him almost no one grabs food, because if you exercise, it is really not good to not be full.

Yang Yi sighed, and said helplessly: "Even if there is a bowl of instant noodles at this time, it would be fine......

"Instant noodles? Actually, there really are, but there are very few, well, two boxes of cigarettes for a box of instant noodles, do you want them? It should be able to be exchanged. ”

Yang Yi felt that he saw hope, so he said in surprise: "Change!" I don't want to starve! ”