The store soon became lively, and with the arrival of Cao Cao, the excitement was pushed to its peak. Fortunately, they were noisy, and the doctor still called over, and the diagnosis was only caused by muscle strain, and they suddenly felt bored, and the excitement quickly subsided.

Immediately, they all looked at Wang Yong with the eyes of 'you kid really hasn't planted'. Even if the latter has low emotional intelligence, the banter in the eyes of these guys is completely visible!

"Hey, hey, what the hell are you guys thinking?" Wang Yong directly scolded back, "You have a great impact on the reputation of Fengxiao!" ”

"When you took her in, you didn't think about her reputation?" Cheng Yu looked at Wang Yong and teased in a playful tone.

"Forget it, I can't talk about you...... Is it okay to have a meal? "What else can Wang Yong say, let him debate with this group of top scribes and generals of the Three Kingdoms, what kind of joke? At this time, the best solution is to change the topic!

"Yes!" Cao Cao replied with two words and announced that the topic was over.

The steamed buns were served one after another, and many people saw the sausage buns for the first time, but they still had some lingering palpitations about the well-known Cheng's cured meat. In the end, Cao Cao took the lead and began to eat, and everyone ate one after another.

"Isn't this cured meat very salty?" Cao Ren was surprised, she still remembered how much salt had been poured in the first place.

"It has been washed with water during steaming to avoid being too salty to eat!" Wang Yong said directly.

"It's just a bit extravagant, such a big piece of cured meat." Cheng Yu smiled faintly.

"Now that there is still a shortage of military rations, these cured meats will be sent directly to the army as military rations!" Cao Cao then made a decision. Nowadays, with the advent of pasta, the food problem has been improved, and the cured meat or something, if you can, you can't eat it.

In fact, Wang Yong has no political wisdom, just give this thing to the pawns below, the officials above and Cao Cao, the main matter, how can they eat this in general? !

"Well, okay......" No matter how stupid Wang Yong is, he knows that the sausage bag he launched is probably a taboo.

"So, what's the situation with Guo Jia?" Cao Cao immediately changed the topic, but it seemed to lead the topic back, and he didn't know if this was revenge.

"Last night, I taught her a static exercise method, and in the future, she can exercise on her own even indoors, and she doesn't need strenuous exercise to achieve the exercise effect." Wang Yong replied truthfully.

"Oh, how's it going?" Cao Cao was a little curious, and the other civil officials were actually very curious.

"I can only say that shaping and losing weight should be no problem!" Wang Yong doesn't know the specific effect, only knows that many people who practice yoga don't have strong muscles.

"Teach us later!" Cao Cao suddenly became interested, after all, with such an existence as them, it is rare to have the opportunity to go out and sweat like rain, and it is a good choice to be able to exercise indoors.

"Yes!" Wang Yong also has no intention of hiding himself.

Breakfast was quite pleasant, and everyone wisely did not talk about ham buns again. Immediately, the officials of the civil and official departments stayed, and the military officials left one after another, and the only thing left was Dian Wei, who was Cao Cao's bodyguard.

"So, this is called yoga?" Cao Cao has changed into a black practice uniform at the moment, I don't know if it's a matter of style, a more similar tights show her curves perfectly.

Several other people also changed into practice clothes, the difference is that the men's ones are looser, while the women's ones are the same as Cao Cao's, which are tighter, but it doesn't seem to have an impact on the activity.

"It's quite difficult...... Cheng Yu struggled to move, "It's really too old, right?" ”

According to history, she should be around sixty years old this year, but the appearance of this beautiful woman in her thirties is really tangled, to be precise, even if she is now around twenty years old, it is estimated that some people believe that she is a beautiful young woman!

"It is said that you can develop elasticity and make your body as soft as a cat. To be precise, yoga is a kind of practice, which includes not only exercise, but also relaxation and enlightenment, that is, the cultivation of the 'mind'. Wang Yong said casually.

"It seems to be a very deep exercise...... Xun Yu reluctantly made a move, "But if you continue to exercise like this, can it really be effective?" It should be said, let's do this kind of action, isn't it too difficult? ”

"If you exercise regularly, it won't be a big problem!" Wang Yong pointed at Cao Cao, at this moment, she can do almost every action perfectly, her mind is rare and very calm, it seems that the talk around her has not disturbed her exercise at all.

"I have to say, it's delicious!" Looking at the girls who were practicing yoga, Wang Yong couldn't help but muttered in his heart.

After studying for half an hour, Wang Yong motioned for everyone to rest, during which he briefly corrected a few mistakes, and at the same time further explained the concept of yoga. First of all, it is better not to have it, to relax, and go with the flow. In fact, any exercise is taboo and reluctant, and how many people are too reluctant to themselves, so they fall into hidden diseases in sports.

"I didn't expect that it was just a set of movements, and I didn't exercise too hard, but I would sweat all over......" Xun Yu sat in the corner against the wall, with a prostrated expression, and then raised his hand and touched his stomach, "I'm hungry again!" ”

"It's really enviable...... Cheng Yu looked at Xun Yu's belly, "No matter how you eat, you won't get fat, how did Yan do it?" ”

"Hehe, I'm talented!" Xun Yu said proudly. It's true that she likes good food, but just because she likes to taste delicious food doesn't mean she's going to overeat, and with proper exercise, it's impossible to gain weight.

Wang Yong's harvest is actually the most, not to mention that his eyes are full, the key is to understand some common sense of this world. For example, it is obviously ancient, but women attach great importance to their figures. You must know that in the early Tang Dynasty, women still regarded plumpness as a kind of beauty, and it is said that the aesthetics of ancient and modern times should be different, and the aesthetics of later generations should slowly reach that level in the long historical process.

However, the aesthetics of women in this era, or men, are similar to those of the period before he crossed over......

Then there are Buddhism and Taoism, the former seems to have existed very early, and has actually entered the period of vegetarianism. You must know that this should have been the result of the promotion of Xiao Yan, Emperor Wu of Liang in the Southern Dynasty, if this was the end of the Eastern Han Dynasty, then it should be three or four hundred years before it began to appear, and the formal observance should be the Tang Dynasty.

Taoism began to have the concept of physical cultivation and immortality, which should have appeared in the alternation of the Northern and Southern Song periods. In Taoism in the Eastern Han Dynasty, the so-called immortality was actually a ghost cultivation, taking the path of incense becoming a god. It was not until the further integration of Buddhism, Taoism and Confucianism in the Song Dynasty that the concept of cultivating the body into an immortal began to appear, and it was also at that time that there was a saying of immortals.

This world, I have to say, gives him a very disobedient feeling.

After the training of "that ......", Guo Jia finally stood up with the encouragement of Wang Yong's eyes, "Master Thorn Shi, I already have a clue about the solution to the second problem......

"Seriously!" When Cao Cao heard this, he was overjoyed, and hurriedly came to Guo Jia's face, grabbed her hand and shouted.