A month has passed, and Yang Yi's progress has been rapid.

Now Yang Yi has been doing planks for far more than a few minutes, his body is actually very good, after all, he is young, and he is not lacking in nutrients or anything, as long as he starts a high-intensity workout, or basically all the time every day is used to exercise, he will naturally make rapid progress.

Yang Yi began to ask for teeth, his two arms were propped up on the ground, and there was already a trace of sweat under his face.

Daniel Zhang no longer needs to instruct Yang Yi how to exercise, he just supervises.

In fact, he doesn't even need supervision, because Yang Yi is very self-disciplined when he exercises, he doesn't need anyone to supervise, and he will push himself to the limit, so Daniel Zhang's biggest role is not to urge him to train, but to stop in time when he feels that it is almost the same.

Holding a deck of playing cards in his hand, Daniel Zhang whispered words in his mouth, then he opened his eyes and began to turn over the cards he had sent, and then, he said in surprise: "Haha, this time I basically got it right, I got four hands right."

Yang Yiji said with difficulty: "Well......"

Hearing Yang Yi's answer changed its tone, Daniel Zhang picked up a very simple electronic watch from his feet, and then he said in surprise: "I'll lean, it's been an hour and ten minutes, okay, you have passed." ”

Yang Yi immediately relaxed his hands and lay directly on the ground.

Daniel Zhang put the cards in his hand on the bed, and then he jumped directly on the ground.

After waiting for Yang Yi to get up from the ground out of breath, Daniel Zhang immediately said: "I have taught you the basic footwork these days, now, walk me again." ”

Yang Yi shouted, but he just took a breath, and then began to follow the footwork of Xingyi Fist.

Daniel Zhang said urgently: "Inch! Arrow piercing! Sickness, over! Horse stall, hit! Jump! ”

Daniel Zhang said a footwork at a very fast speed, Yang Yi had to walk out according to Daniel Zhang's footwork, Daniel Zhang said extremely fast, and Yang Yi walked extremely fast, without pausing or delaying.

"Stop!"

Yang Yi stopped, and Daniel Zhang shook his head and said, "The footwork is right, but it's too heavy." ”

"Too heavy?"

"Why let you practice the footwork of Xingyi Fist first, because the footwork of Xingyi Fist is very comprehensive and really easy to use, this is the foundation, but you walk too heavy and too hard, the footsteps must be light and agile, and the light spirit can become fast, you use the strength on the footwork on the feet to sink, when the force is tight, and when you do not exert force, you must be loose, you have seen the lion and the tiger walking, the cat has always seen it walk, right? It's the kind of walk that is very light but not slow at all, and you can go out by rubbing it when you exert force, you feel it. ”

Yang Yi stopped, he remembered what Daniel Zhang said, but when it was really time to use it, he couldn't do it properly.

"I'm so tired, and my tired steps are sinking."

Daniel Zhang shook his head and said: "Tired is not a reason, nor is it an excuse, you must practice when you are tired to get twice the result with half the effort, continue!" ”

There are also benefits to teaching a genius, easy, especially easy.

Beginning to practice the starting method, Yang Yi is actually a kind of rest, he continued to move for a while, his steps began to become lighter, his reaction speed increased, and his movements were faster.

"Stop!"

Daniel Zhang shouted, and then he touched his head and said with emotion: "I thought it would take three months to get to this step, but I didn't expect that you would practice this step in just one month, so let's start practicing boxing." ”

Yang Yiji was pleasantly surprised: "Is it okay?" That's great! ”

"Don't be in a hurry to be happy, you have completed the most basic training, you didn't even have the qualifications to practice boxing before, and now you are just qualified to practice."

After hitting Yang Yi's confidence, Daniel Zhang pondered for a while, then nodded: "Have you heard of a saying, Taiji does not go out for ten years, and the shape means to kill people in one day." ”

"I've heard of it."

"Xingyi boxing is also an internal boxing, there are three strengths, bright energy, dark energy, chemical strength, I practiced the footwork of Xingyi boxing, but I can't practice Xingyi boxing, but you are suitable for practicing Xingyi boxing, so I first taught you Xingyi boxing, Xingyi boxing is easy to practice and difficult to refine, but I guarantee that after you practice for a year, none of those people outside are your opponents."

Yang Yi said excitedly: "Then I am the main practitioner of Xingyi Boxing, and the auxiliary practice of Mianzhang Boxing?" ”

"No, you mainly practice Mianzhang Boxing, but Xingyi Boxing is also the main one, and these two boxing methods are not prioritized."

Looking at Yang Yi a little puzzled, Daniel Zhang said in a deep voice: "Xinyi boxing is widely spread, there is a set of mature things for new scholars to practice, Mianzhang boxing, this boxing method retains a lot of very pure fighting methods, the shot is to kill people or unload people's joints, because only the fighting style has no routine, that is, you must improve in sparring, and it is more difficult for newcomers to get started." ”

"I understand, first learn the basics of Xingyi boxing, and start practicing Mianzhang boxing with a certain foundation, so that the progress will be faster."

Daniel Zhang nodded and said: "That's right, I'll give you an analogy, these two boxing methods can reach the height of a full score of 100 after practicing at home, but what, you can practice Xingyi Boxing from scratch, you can practice to 60 points in a year, Mianzhang, you can't reach 30 points after practicing Xingyi Boxing for three years, but you practice Xingyi Boxing to 60 points and then practice Mianzhang Boxing, then it will be very fast, maybe you can practice 100 points of Mianzhang Boxing in only three years." ”

Daniel Zhang's explanation was simple and easy to understand, and then he said in a deep voice: "Mianzhang fist is divided into short fights and grappling, grappling is more of a joint skill, short fights cost human life, very sharp, shape and meaning fist for the body, Mianzhang fist for use, you combine the two to practice, you can achieve a single practice of a boxing method in a year to achieve 100 points of lethality, understand, but this is only a relatively quick method, far from the point of practicing to home, so you can't put down the kung fu in the future, you have to keep practicing to make a breakthrough to become a real master." ”

Yang Yi immediately said, "How long can I practice to beat you?" ”

Daniel Zhang smiled and said, "You practice so wholeheartedly, you can bully those prisoners in a month, one year, only one year you can walk sideways all over the world, but fight with me, within ten years you don't want to touch my finger, after you practice the shape and stretch, you can restrain you is a real martial arts master, and I am a master!" ”

Yang Yi said very seriously: "That, if I practice for a year, can I beat a very powerful woman, the most powerful kind!" ”

"How powerful?"

"From childhood to adulthood, boxing, free fighting, Brazilian Jiu-Jitsu, Krav Maga, I have been practicing for more than ten years, and I am very powerful."

Daniel Zhang pouted his mouth and looked at Yang Yi with disdain: "You and I practice real kung fu, is it a real kung fu to kill the enemy, do you understand?" What I teach you is something that can really be called martial arts, not a performance for people to see, nor a way to strengthen the body, do you understand? If you still can't beat a woman who practices boxing after a year of training, then you must not say that you know me, no, if you lose to such a woman, I will personally kill you so that you will not embarrass me! ”